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Dr. Samarth Kotsthane

MD-Ayurveda

Ayurveda, Pune

10 Years Experience
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Dr. Samarth Kotsthane MD-Ayurveda Ayurveda, Pune
10 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Samarth Kotsthane
Dr. Samarth Kotsthane is a popular Ayurveda in Salisbury Park, Pune. He has had many happy patients in his 10 years of journey as a Ayurveda. He has completed MD-Ayurveda . You can visit him at Shree Vishwagandh Ayurved & Panchkarma & Chikitsalay in Salisbury Park, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Samarth Kotsthane on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD-Ayurveda - B J MEDICAL COLLEGE PUNE, - 2007
Languages spoken
English
Hindi

Location

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Shree Vishwagandh Ayurved & Panchkarma & Chikitsalay

# Flat No. 3, Krushnai Vihar, Bibvewadi, Pune. Landmark: Hotel Raonak Above Mahesh Society, PunePune Get Directions
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I have a dark spots on my face which is caused by pimple. Just suggest any good cream to get rid of spots in week. Nd have a fair skin.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
I have a dark spots on my face which is caused by pimple. Just suggest any good cream to get rid of spots in week. Nd...
Dear lybrate-user, use below:- 1. In day time - apply face pack made of neem powder 10 %, white chandan powder 20 %, amba haldi 10 %, besan 60 %, make a paste with gulab jal. Apply alternate day. 2. Melatru cream of salveo company - massage gently on face till absorbed completely, twice daily, after face wash. 3. Facia soap of ratan company - use to wash face twice daily. Thanks.
14 people found this helpful
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Ihv to ride bike at least 80 km daily. Now getting back pain. And my right hand becomes week and cont to lift a cup of tea.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ihv to ride bike at least 80 km daily. Now getting back pain. And my right hand becomes week and cont to lift a cup o...
Take physiotherapy treatment must for you and for hand after relief start strength exercise with cuff weight but gradually process. For back after relief start stretching exercise in daily routine and take lumbar belt sit straight and avoid toward bending take break between long travel.
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this.

PDDM, MHA, MBBS
General Physician, Nashik
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing. 5. Take tab adgain once daily after food for 15 days and revert.
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Iam feeling uncomfortable while urinating. I feel like the bladder is not emptied, but when some force is applied under scrotum after urination again some amount of urine is ejected and inflammation in the urinary tract. Im suffering this problem from about 4years. Im HIV negative and I think I have prostatitis. Can someone help me out. Im struggling every day.

DNB, MBBS
Oncologist, Faridabad
Iam feeling uncomfortable while urinating. I feel like the bladder is not emptied, but when some force is applied und...
Generally prostate related problems causing urinary dysfunction are diseases of elderly. You can get your ultrasound kub and urine analysis done to rule out cause of outlet obstruction it may be a stone or some kind of inflammation. If above are normal you can get psa checked. If it is prostatitis it can be treated by antibiotics under supervision of nephrologist, don't worry.
6 people found this helpful
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Dear sir/madam I am regularly going for workout for fit my belly stomach. Somebody says me for drinking lemon water with honey at morning. Please tell me can I drink this with jaljeera masala. Also tell me that which water I take normal water or hot water?

Vaidya Visharad
Sexologist, Narnaul
Dear sir/madam
I am regularly going for workout for fit my belly stomach. Somebody says me for drinking lemon water w...
One of the well known natural fruits that is ideal for dieters and to reduce weight is peaches. •Make it a point to consume at least one peach every day. •It just contains 68 calories and does not have any fat. •You can substitute carbohydrate rich vegetables with the peach fruit and this will help in reducing your weight.
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I hair turn white from the age 17 and I an now 20 and try all shampoo and oil but no effort shows can you help me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I hair turn white from the age 17 and I an now 20 and try all shampoo and oil but no effort shows can you help me?
You are too young to have grey hair. Follow natural remedies at home - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
1 person found this helpful
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Can Sunscreen Slow Down Aging Process

MD, DNB, FIDP, FIL
Dermatologist, Mumbai
Can Sunscreen Slow Down Aging Process

Your skin goes through a lot of wear and tear everyday, with sun rays wreaking a havoc to it. The harsh rays of sun does a lot of damage to your skin and contribute greatly to the aging process.

Using a sunscreen every time you step outdoors and using it correctly is of vital importance to have healthy skin. However, most people have different misconceptions about sunscreen usage.

The right sunscreen provides protection from the spectrum of harmful rays of the sun that are known as UVA and UVB, which not only create the threat of skin cancer but also slows down the process of skin aging.

Regularly using sunscreen can keep the skin protected from skin damage. Damage caused due to exposure to the sun is the leading cause of skin aging. The harmful rays of the sun known as UVA and UVB have a tremendous impact on the health of skin and they speed up the process of skin aging. It also affects those with fairer or lighter skin more due to the lack of melanin in their skin.

Regularly wearing sunscreen has proven to reduce skin aging by keeping it protected from sun damage. The sunscreen acts as a layer of defense against sun radiation and keeps it from causing any damage. Skin is, thus, protected from accelerated aging.

How to correctly use sunscreen to reduce skin aging?

There are certain specifics that need to be kept in mind while using sunscreen in order to increase its benefit. Some of these are as follows:

  • The right product must be carefully chosen. It is necessary to use sunscreen that has SPF rating of 30 or more.
  • It must be reapplied every few hours as sunscreen gets easily washed away due to sweating and exposure to moisture.
  • It must be applied at least 15 minutes before stepping out into the sun.
  • The habit of using sunscreen must be started early, preferably from childhood.
  • Sunscreen must be used even on cloudy and overcast days.The adoption of these measures while using sunscreen has been proved effective in reducing skin aging and preventing the early formation of wrinkles, discoloration and sagging skin.
3380 people found this helpful

I am 23 year male, I have problem of black spot at the base of front 2 tooth, I don't use to smoke or chew any thing. I tried a lot to remove it, but didn't work. I should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 23 year male, I have problem of black spot at the base of front 2 tooth, I don't use to smoke or chew any thing....
We need more investigations to decide upon treatment. You may need cleaning and artificial enamel filling or root canal treatment. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
1 person found this helpful
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Doctor I was suffering from cold so doctor prescribed me clavam 625 but from first dose I am suffering from abdominal pain and it continues for 3 weeks I took medicine but not satisfied now wat to do and it si symptoms of what? Pls give me some advice.

MBBS
General Physician, Jalgaon
Doctor I was suffering from cold so doctor prescribed me clavam 625 but from first dose I am suffering from abdominal...
Please Take Tab Dompan SR 3 1 Tab allermax 5 1 Avoid oily spicy and fast food Take filtered water only Re Consult after 5 days
1 person found this helpful
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I have oily skin and I have lots of pimples in my face also in my body. I am feeling very tired from morning onwards. What would I do to improve my health please help me.

MD - Dermatology
Dermatologist, Pathanamthitta
I have oily skin and I have lots of pimples in my face also in my body.
I am feeling very tired from morning onwards....
Hi, from the above given information, I can conclude that you have acne vulgaris which is simply called pimples. It's a common problem with adolescents. It's attributed to a lot of reasons. External and internal. Starting right from your genes. For starters, you can drink two litres of water everyday. Cutdown on cosmetics. Eat plenty of hgreens, fish and oats. Rest of it needs to be evaluated and treated.
2 people found this helpful
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I am 40 years old woman. My eyebrows are very lean. Thin and do not grow. When I pluck my eyebrows they grow again but take a long time almost 2 years and grow partially. They do not grow everywhere where the eyebrows locate. They grow somewhere and somewhere doesn't grow. Here grows there doesn't grow. Kuch kuch jgah ati h wapas lekin saari eyebrow wapas nhi ati. Please suggest me something. Medicine. Home remedy. Anything.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am 40 years old woman. My eyebrows are very lean. Thin and do not grow. When I pluck my eyebrows they grow again bu...
Use warm olive oil massage daily 3-4 times take a vit. E capsule, break it and take out the contents. Apply this on the area. Remove after 20 min with warm water.
7 people found this helpful
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Hi Doctor, I am 23-year old boy. For the past few months, I have noticed a dark, raised spot in my left areola. It doesn't itch. I have dry skin due to the extreme Delhi heat. What should I do about this?

MBBS
General Physician, Mumbai
Hi Doctor, I am 23-year old boy. For the past few months, I have noticed a dark, raised spot in my left areola. It do...
It can be a fungal infection and I will suggest you to first get it confirmed and upload the image for diagnosis and than apply micogel ointment for three weeks.
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Watch What You Eat

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Watch What You Eat

Protein is the key for muscle building; this will help you gain weight. Help yourself to nuts and dairy products.

15 people found this helpful

Hi doctor my problem is night times I am not getting deep sleep even small sound comes I am wake up. What should I do for good sleep?

MBBS
General Physician, Mumbai
Hi doctor my problem is night times I am not getting deep sleep even small sound comes I am wake up. What should I do...
Tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.
1 person found this helpful
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I am fearing about my height because I am being small even in age of 20 as compared to others.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I am fearing about my height because I am being small even in age of 20 as compared to others.
Hi Bartacarb 30 once a day for wk sil 12x4 tabs 3 tims for 12 days symphyt mother tincture DO BELOWEXCERCISE Bar Hanging Dry Land Swim Cobra Stretch Pelvic Shift Hopping With One Leg Forward Spine Stretch
1 person found this helpful
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Good morning doctors. Last few days I can't sleep properly. Sleep feeling came. But while sleep can't able to sleep. I just close eyes and lying in bed and rolling. I am use sleep well pillow and mattresses. For me no alcohol habits and no tension and no smoking habits. No high sexual feelings. I am bachelor. Own cooking food only. No weight loss problem. I am stay in hyderabad, here climate is cooling. Please answer me what to do?

MBBS
General Physician, Ahmednagar
Good morning doctors. Last few days I can't sleep properly. Sleep feeling came. But while sleep can't able to sleep. ...
simple ways for a restful sleep 1. Cut down on caffeine: Caffeine drinkers may find it harder to fall asleep. Even a single cup of coffee in the morning may lead to a sleepless night. Caffeine blocks the effects of adenosine, a neurotransmitter thought to promote sleep. Caffeine can also interrupt sleep by increasing the need to urinate during the night. Because caffeine withdrawal can cause headaches, irritability, and extreme fatigue, it may be easier to cut back gradually rather than to go cold turkey. Those who can’t or don’t want to give up caffeine should avoid it after 2 p.m., or noon if they are especially caffeine–sensitive. 2. Stop smoking or chewing tobacco: Nicotine is a central nervous system stimulant that can cause insomnia. If you continue to use tobacco, avoid smoking or chewing it for at least one to two hours before bedtime. 3. Limit alcohol intake: Alcohol depresses the nervous system, so a nightcap may seem to help some people fall asleep. Alcohol suppresses REM sleep, and the soporific effects disappear after a few hours. Alcohol also worsens snoring and other sleep breathing problems. 4. Worry and stress causes sleeplessness. Find out what hurts you and resolve the issue.
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My friend has burning sensation when she goes for Urine. What is the solution to get rid of this Pls. She is 29 years old.

MD - General Medicine
General Physician, Mahabubnagar
My friend has burning sensation when she goes for Urine. What is the solution to get rid of this Pls. She is 29 years...
Probably she might be suffering from Urinary infection Kindly do some urine test and blood test (CBP and blood Cultures) Most likely to have infection if she has fever Take cranberry juice Thank you.
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I am 28, divorced, college dropout, unhappy person with a night job in a IT company, which I don't like very much. I'd even met with an accident few years ago, survived with fractured knee, it is well set now but got bow legs. I almost am bald now, have deep holes on face due to pimples. I had so high aspirations in my life some 5-10 years back and I was a very happy person back then. And I feel that my life has completely ruined with all these troubles and loosing hope on my life. I don't have any suicidal tendencies but not liking my life at all. Started smoking and drinking after all these with 10 cigs a day and drinking once a week. I am even worried to remarry now fearing that she might not be happy with me. I don't see any other person with so many troubles like mine .

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, the situation may appear bad and depressing but life is full of such problems even if all looks hunky dory for others. Instead of making matters worse, you should put your life back together with all the positives that are there: you are alive, have a job, in fairly good health, and still very young. Leave the past behind and take charge of your life and what happens in it. You are in charge and make it go this way or that! You can get married but before you do that get your act together. Do not expect marriage to be a solution by some magical means. Quit your smoking and go to a gym regularly and get fit again. Your attitude is what matters. Do a personality development course, personal grooming course, and improve your academics by doing some relevant course and enhance your career prospects. Because you are young​ these can be done with a couple of years!
1 person found this helpful
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Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't w...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Sarswatarishta 4 tsp after lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
1 person found this helpful
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Hi doctor. Am 25 years old. Please suggest. How to get rid of white hairs. Though I have taken biotin supplement still am getting white hairs and no family history of premature hair greying.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hi doctor. Am 25 years old. Please suggest. How to get rid of white hairs. Though I have taken biotin supplement stil...
If you have family history of grey hair then it’s a bit difficult to stop them, but if you don’t have family history, we have certain medicine to help out, but at the same time you must refrain from experimenting with hair color and other chemical hair cosmetics. We will also prescribe you a complete health care regime, so that you can achieve optimum healthy hairs.
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