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Dr. Sakshi S. Joshi

Ayurveda, Pune

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Dr. Sakshi S. Joshi Ayurveda, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sakshi S. Joshi
Dr. Sakshi S. Joshi is a renowned Ayurveda in Bibwewadi, Pune. You can consult Dr. Sakshi S. Joshi at Ayurvedic Clinic in Bibwewadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sakshi S. Joshi on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C-9, Tulsinagar, Near Canara Bank, Bibwewadi, Pune, PunePune Get Directions
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I am 28 years male with personal family problems mentally I was very disturbed, psychologically I am very bad situation. I am married person my marriage life is very bad from the beginning i.e, from 2 years, problem arised from income, nothing but my salary is low they are showing this is big reason and another big reason is to separate family their feeling is I should leave my parents & my family. Please give a best advice to me. Some times I think my life is waste, I studied b-tech, pgdhe & doing m.tech also but I am not well settled. I am questioning what I am, what should I do? what is my life? but no answer I am getting. I am very disappointed, please give your valuable advice to me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am 28 years male with personal family problems mentally I was very disturbed, psychologically I am very bad situati...
Dear, I am sure many of you like youngsters are suffering from such incomplete thoughts. Your development period or age is called young adulthood. During this period many such conflict arise. You will feel your life's worth when you settle your disputes with these conflicts. First thing I would like to suggest you is to be passionate with your job. You should not worry about income now. Be passionate with your job, learn, improve your knowledge and experience and be skilled. Future will be yours.
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What Women Should Eat To Lose Weight By Malika Kabra Rathi

Msc - Clinical Nutrition
Dietitian/Nutritionist, Mumbai
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Hi,

This is Mallika Kabra Rathi and I am a clinical nutritionist.

Today I am going to speak about what should be a diet of a woman specifically if you are a working woman or a housewife, during the day in order to keep yourself in good shape. As a woman, we all want to and strive hard to look gorgeous and feel gorgeous from within since we are always multitasking what we must eat during the day goes down a Priority list. You could be a working woman, a housewife, a teacher or student or a businesswoman and what food we choices what would case we must make in order to keep ourselves healthy and fit goes down on the priority list. So today I am going to talk about exactly what are the things a working woman because she is taking care of a family of her children or maybe she is taking care of her own career, so what are the food choices. The right food choices you must make in order to stay healthy fit active and happy, yes. So now let's start with the diet plan that exactly you must follow in order to stay in good shape, so two most important things that you have to take care of is one is one is prioritising, yes as women we tend to neglect ourselves and put ourselves on the last priority. So yes we have to focus on our health first because if the woman of the family is healthy and fit she can give rise to a stronger and fitter family, society and Nation, yes. So little bit of prioritising and planning, if we are well planned a day in advance we can prepare for any eventualities like an urgent meeting that comes up or some guests who turn up or suddenly if the kids go sick. So if you are well prepared in advance you will ensure that no matter what your food is in time. Ok, so let's start with the diet plan first and foremost when you go to bed it is very important to brush your teeth, yes, why I will tell you because first thing in the morning when you wake up you are not supposed to brush your teeth but all the good bacteria that are collected in your mouth, you have to drink a couple of glasses of warm water. Why you have to drink that warm water, you have to swish nicely and drink it so that all the good bacteria go inside your tummy. So two prerequisites of maintaining your weight, one is a very strong robust digestive system yes and when you drink that water first thing in the morning after fasting full night, what happens is you get a good dose of probiotic bacteria and enzymes and this keeps your digestive system in a good chair. And the second most important thing that is required is to chew your food very well, yes the old added chewing your food for 30 times is actually true. So first thing you drink 2 glasses of warm water you can squeeze a little lemon or Ginger or Honey all these just aids in improving your digestive system, excreting enough pancreatic enzymes and digestive enzymes just enough to ensure that your gut is prepared for whatever food you are going to put inside. The second thing that you are going to do is immediately after half an hour of having your water, don't have that your cafe coffee but yes you have to have a seasonal fruit. Now if you are working, you preparing tiffin how easy is to just grab a fruit which is seasonal and eat it on the go and yes remember to chew your food very well. The third thing that you are going to do is after the fruit after at least one is you have to eat your breakfast now. If you are cooking the breakfast yourself and if you have the time to cook breakfast then please cook one of the options that I am giving you it could be poha, it could be Upma, it could be dosa, idli but remember two things one is the protein and other is fibre. So if you are having your poha club it with little sprouts, if you are having Upma club it with the glass of sattu because that gives you the protein which is required, if you are eating a platter please club it with the katori of curd because that contains probiotic bacteria and it also contains good amount of calcium and protein which we all women lacking and fourth thing is if you are having eggs please put a dash of vegetables in it, have it with the chapatti. So if you do not have time to cook a lavish breakfast for yourself and if you are on the go, your packing difference just ensure that you split your lunch, if you are making roti, sabji, dal, rice split it, have the roti sabji for breakfast and keep the rice and dal along with the salad or sabji for your lunch. So it's ok if you do not have the time to make breakfast, but I'm sure that you don't skip the breakfast but you can skip the breakfast as for your physical activity. If you are not very physically active early in the morning have the breakfast but reduce the portion. Now after having these breakfast options after 2 hours please ensure that you have a pre-lunch. What is the pre-lunch, pre-lunch is a small snack that you have just one hour before your lunch, now this prevent you from binging in your lunch, yes, it's very important to ensure that you eat your lunch only as much as you required. When you follow the principle of chewing your food very well remember you know exactly when to start your meal and you know exactly when to stop your meal, no nutritionist, no doctor should be able to tell you how much your body requires, it should be your own decision. So if you chew your food very well and if you have a pre-lunch you will ensure that you eat just as much lunch as you required and if you are going to be busy between the lunch and dinner like most of us are, you are not going to overeat in the lunch thinking that the next meal is just going to be your dinner no you have to eat your lunch just that much which suffices for 2 to 3 hours of your work that's it. So what are you going to have as pre-lunch you are going to have maybe a couple of nuts which give you your Omega 3 fatty acid, which gives you your antioxidants and your fibre and protein or you could have as simple as a glass of Chaach, a katori of curd or a glass of Sattu or you could just grab fruit but do ensure you have your pre-lunch, yes. And what do you have for lunch, you could carry maybe a chapati or sabji, dal and rice but just ensure that you have good ample amounts of protein and fibre through your dal and vegetables. If you are eating out, if you are in a meeting or your ordering from a canteen, what you eat, call for a dal- khichdi, for idli- sambar along with the chutney, yes because coconut is rich in medium chain triglycerides, is good in essential fatty acids, protein and fibre this exactly what we want, you could have fish curry and rice but do have a bowl of salad or sabzi with it. To give you your fibre dose you could have chana masala along with tandoori roti, if you are ordering from outside but do have it with a bowl of salad, avoid vegetables which are rich in gravy because they are full of fat and they are devoid of protein. And if you are carrying your own dabba, if you are having wheat chapati it is also always advisable this is my quick tip that I am going to give you is to add little bit of soya bean or brown chana atta or little sattu atta to your wheat atta and to ensure that your wheat atta is thick jada, mota aata, so that it contains all the fibre and that is the key essence to maintaining your weight because the more amount of fibre in your diet the fibre extracts all the fat from the body and it gives you good satiety value, yes. So after lunch please ensure within half an hour to 1 hour of your lunch to sip on your green tea, there are many advantages of green tea, more so for us, women are it extracts any extra fat from the diet and it aids in digestion this is what we want to keep healthy and fit. And after 2 to 3 hours of lunch 4 to 6 is the major time when we binge or we cringe to eat something which is excessively high in fat or which is very tasty. Now how do you curb that 4 to 6 please ensure that you eat something? If you are eating out ensure if you can share your mail with somebody you could have as simple as an Idli, Dosa, Dhokla, Sandwich, but share it with somebody and remember the protein and fibre rules. So if you are having your sandwich have it with that slice of cheese or have it with the paneer or have it with the chicken along with vegetables, if you are having your Idli have it with the Sambar but share it with somebody because that is not your dinner it's your pre-dinner. So having some snacks between 4 to 6 as simple as of fruit or roasted chana and peanuts or nuts or a glass of chach or as complicated as some snacks which are ordering from outside that ensures that you don't binge in dinner. Now, what happens the key to maintaining your weight is to keep your dinner right because as the day progresses a metabolic rate of the body goes down and our fat burn capacity goes down and the body capacity to store fat increases because we are just reaching our bedtime. So this that will ensure that don't binge for a dinner. Also if you are into a night shift job then all the more important to eat some snacks at 4 to 6, so that even if you are having a late dinner, you have your energy levels in good shape, you have good energy levels to last you for the night. Now dinner remembers the dinner has to be at least 2-hour prior sleeping and keep it as light and as simple as possible. I wanted to eat your rice or roti for dinner but have either not both and I would prefer if you could have a Bakri made out of bajra and jowar, makai or nakshi because this Bakri’s not just give you a lot of satiety but they contain calcium iron, good amount of minerals and fibres which is very important for us women. If you want to prevent in future cases of osteoporosis, heart diseases or weak joints and limbs please ensure you have lot of these Bakri’s along with vegetables and good amount of dal because that will ensure that your energy levels are a good you don't have iron deficiency anaemia and you don't have protein deficiency and also along with that it gives you a lot of minerals, yes because we all we women menstruate every month so we lose a lot of blood along with minerals. So all these Bakri’s ensure they give you a lot of minerals in the diet and along with that ensure that the dal is not always yellow in colour but please bring more colour to your dals as by eating a lot of different variety of pulses, which Indian soil has in abundance like chole, rajma chawli, watana, Waal, akkha masoor, akkha urad, yes. So please do aware with only yellow dal but bring more colour to your plate with adding as many pulses and yes it's very important to eat pulses and there is a myth that we should not eat pulses at night. If your pulses are soaked well if you are cooking your pulses with a good amount of hing, jeera powder and lemon juice and ginger and garlic you will ensure that the sprouts do not give you the gas or discomfort but instead it gives you lot of satiety and feeling of fullness and happiness. So the dinner has to be light if you can't cook and another fresh set of fresh vegetables you can have the lunch’s vegetable in your dinner but do sure you have some vegetables or salad or soup. So remember change is the door which we can open only and only from inside and nobody can push you from outside.

So you have to be the change for yourself for your own good because it's never too late or never too early to start eating and living a healthy life.

So embrace womanhood because you my dear women are superhuman.

For more information feel free to contact me on lybrate.com.

3523 people found this helpful

I have so many pimples so what I can do to remove my pimples help me with suitable answer waiting for your favourable reply.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have so many pimples so what I can do to remove my pimples help me with suitable answer waiting for your favourable...
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
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I want to delay my periods in the coming month. I have been having a cycle of 32 days since January. I got my last periods on 1st April night, and I am expecting the next one around 3rd June. Which medicine should I take? I want my periods to begin from either 5th or 6th June. I have thyroid under control the tsh level is 2.790 and I am taking thyrox 50 mg for the same. And how should I take the medicine? How many times a day. And will it have any side effects?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I want to delay my periods in the coming month. I have been having a cycle of 32 days since January. I got my last pe...
Hello, you may start progesterone tab like primolut n 5mg tiwice a day from day 22 of your cycle and continue it as long as you don't wish to get your menses. Once you stop menses shall return in next 7 days.
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My 2 year daughter has very few hairs on scalp and no hair from front of the scalp. She is facing hairfall. I oil her hair with amla oil. What treatment should I take for her.

BHMS, MD - Homeopathy
Homeopath, Delhi
My 2 year daughter has very few hairs on scalp and no hair from front of the scalp. She is facing hairfall. I oil her...
Dear Ms. Lybrate-user, it is because of not the proper hair growth you should give her proper nutrition and for oiling you can use homoeopathic oil like jaborandi which is very good to hair growth and helps you in hair fall also. If it does not work so you can contact us in private. Revert me back after a week.
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I lost somebody else close to my heart then I am very depressed what can I do. have very ling headache so what can I do and what I have to do? Can I use tablet for this? i don't like to eat food also. I can't have sleeps in night. So please doctor help me so i can live without fear. Please advise.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I lost somebody else close to my heart then I am very depressed what can I do. have very ling headache so what can I ...
Hello, I can understand your pain at losing one very important person in life. You probably had hopes of spending long time with her and had plans for the future and now nothing is going to happen. All these thoughts might be causing you sadness, disappointment and some anxiety and anger on the other hand. While it's important to be an important part of someone else's life, yet it's also important to know when to call it off if it's not working anymore. 1. At this age it is common for boys and girls to get attracted to each other and spent some time together. But equally common is breakups when one or both see that their needs are too different now and the other person will not fit the requirements any more. While this process is very heart breaking, but it is also important so that you can meet different people and see who is your kind of person and who will help you in the next phase of life ie. Job, marriage children. 2. By going through different relationships you will also understand yourself better and discover many hidden qualities and weaknesses in you. It's your growing edge to work through your weaknesses and sharpen your qualities. You will also discover your passion, dreams and hobbies and interests. 3. I suggest that you look at this breakup as a learning lesson and an opportunity to improve on any thing that was your mistake and assess your life choices again. What was meant to go will go. Let it go and you carry on with your journey. 4. Being flexible and independant in relationships is important. There will be times when you might not have any body's support or company. That is the time to learn to be your own friend and give yourself that love which you want from a close friend. This is healthy self love and very important for self confidence and high self esteem. 5. Indulge yourself with meeting new people, going places, discovering your passion, hobbies etc. Spend time alone with yourself to nurture the person within you.
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Dear doctor. I am working in an ngo as a computer professional for past 12 years. Presently I am suffering from lot of stress and anxiety and get angry for very silly reasons. Even though I am aware what I am doing is wrong I am not able to control it. Please help me in this regard thanks in advance

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must examine, if this is a recent phenomenon, and whether something in the recent past has disturbed or is continuing to disturb you. It may be something grossly unfair or unnerving to have this effect. You may be angry and scared and because you are not expressing it appropriately, it is coming out in this uncontrollable fashion. Meet with a counselor and talk about your feelings and I am sure it will make a world of difference to you. Apart from this I would advise you to look into your long past and see, if there were any disturbing factors that you have not dealt with and whether this is combining with the present and adding unusual amount of fuel to the emotions of today and making it unbearable. If you are highly angry or scared, then it is like an inflated balloon that you are carrying around: an inflated balloon does not need an axe to bust it; even a pin-prick can burst it. That means that tiny reasons will connect you to the bit feelings you are carrying from your past and make you vulnerable.
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My hair are falling. Now I am remain with only 20% of my whole hair. Help me out with regrow because now I feel the way it's falling I will become hair less. My hair started falling after treatment of depression.

BHMS
Homeopath, Faridabad
My hair are falling. Now I am remain with only 20% of my whole hair. Help me out with regrow because now I feel the w...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Hlooo dear sir/mam muje kl subh se urin me bhut jyada jlan ar pain ho rha h. Kya ye kisi bimari ka sympton h?

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
Hlooo dear sir/mam muje kl subh se urin me bhut jyada jlan ar pain ho rha h. Kya ye kisi bimari ka sympton h?
urine me jalan, infection k karan hoti hai. agar fever hai to antibiotic start karna padega. agar fever nahi hai to daily 3 se 4 ltr paani peejiye and jalan kam hojayegi
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I wanna loose belly fat m facing so many problem only just because of this belly fat.. N my lower portion too heavy. I just wanna loose fat only these part, what should I do. Pls help.

Master In Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
I wanna loose belly fat m facing so many problem only just because of this belly fat.. N my lower portion too heavy. ...
Hey lybrate-user, its not difficult. Get moving and it can be done. Walk and run regualarly, do more of lower body exercises like aerobics, lunges, squats, planks, crunches. Also proper diet balanced is required.
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