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I am 25 years old and my weight is now 50 kgs. How to increase my weight without any side effects within 4 weeks by using Ayurvedic or homeopathy medicine. please revert me back with full details.
Doctor, I am 33 years old male, have been active all my life and been working in call centre doing shifts, now I am always lethargic. Just want to lay down all the time. Can't breathe easily if run, climb stairs or lift weight and everything gets black in front of me and I lose breath when I lift weight and climb stairs just to first floor, my my mouth gets dry and feels like I won't get next breath. I am scared. Please help me. Thanks.
I have a weight of almost 55 kgs and I am experiencing pain in my knees in regular intervals and also in my ankles and also if I walk for one or two kilometers my foot soles also become hard and sometimes there is swelling and pain. One doctor advised me to have glucosamine and chondroitin sulphate for some time. But that does seem to be helping anyway. please give me a suggestion what to do and what is the problem. THANK YOU.
I am 8 month pregnant. As skin of my front teeth removed it causes gum bleeds during brushing. What should I do.
I am facing boils problem on my face since last two month. What I have to do so I can free up myself from this problem.
Being positive is the best thing you can do for yourself!
Do you see life as a blessing, an opportunity or a burden? The answer to this question plays a significant role in shaping your existence as it decides your outlook towards life. Being positive or optimistic is highly beneficial for your psychological and physical well-being. Positive thinking is an idea that not only drives you towards success, but also makes way for happiness in your life.
Cultivating positivity is undoubtedly the best thing you can do for yourself as it makes your life worth living, besides delivering a bunch of health benefits.
Here are 6 of them.
1. Gives you a longer life span
A positive outlook not only keeps you happy, but also increases your life expectancy by manifold in comparison to people with pessimistic thoughts. A recent Dutch study analysed the thought patterns of people for 9 years to come to this conclusion. According to this study, which was published in JAMA Psychiatry, people with a generally pessimistic approach have decreased life expectancy by 55%.
2. Increases good cholesterol level
A research was conducted in 2013 by Harvard School of Public Health to find the link between optimism and cholesterol levels. The study was carried out among middle-aged people and it revealed that that optimistic thought patterns indicated increased levels of “good” cholesterol.
3. Boosts your immune system
Researchers are of the opinion that people who cultivate positive thoughts show a stronger immune response in comparison to people who associate themselves with negative emotions.
4. Increases your confidence
Having positive thoughts can be very advantageous for you as it teaches you to feel good about yourself. This encourages you to try new things and accept challenges more heartily, which in turn boosts your confidence level drastically. Increased self confidence drives you towards success and enhances your performance in all phases of life.
5. Helps you cope with stress better
Studies show that when optimists face a situation, which is not in their favour, they focus more on solving the problem instead of getting disappointed or frustrated. Positive thoughts make you enthusiastic and teach you to deal with any stressful situation with a smile, thereby helping you to work your way out of a crisis. It has also been observed that positive thinking among adolescents acts as a source of protection against depression and behavioural problems commonly faced during teenage.
6. Reduces risk of cardiovascular diseases
A recent study conducted by the American Heart Association, and published in its journal Circulation, showed that people who depicted a positive attitude towards life had decreased their chances of getting heart diseases by 73% in comparison to their pessimistic counterparts. According to researchers, this happens because optimism leads people towards a healthier lifestyle, comprising of a balanced diet and a proper exercise regime. Moreover, optimistic people also have the improved ability to deal with stress, which further points towards a healthy existence.