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Dr. Sagram Kapale

Orthopedist, Pune

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Dr. Sagram Kapale Orthopedist, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sagram Kapale
Dr. Sagram Kapale is an experienced Orthopedist in Shirur, Pune. He is currently associated with Surya Hospital in Shirur, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sagram Kapale on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Surya Hospital

- Shikrapur, Taluka - Shirur, Landmark: Near At Post, PunePune Get Directions
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I have got back pain, performing exercise, yoga is there any alopathic, homeopathy, or ayurvedic treatment give me best suggestion i am 42 years old.

BPTh/BPT
Physiotherapist, Mumbai
I have got back pain, performing exercise, yoga is there any alopathic, homeopathy, or ayurvedic treatment give me be...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I am suffering from arthritis, and I won't walk, also a lots of problems too. What can I do?

BAMS
Ayurveda, Bangalore
I am suffering from arthritis, and I won't walk, also a lots of problems too. What can I do?
Hi, Take tab. Shallaki 400 mg 1-2 tabs 3 times a day depending on the severity of the pain. Take Balarista 2tsf 3 times a day, mixed with equal quantity of water and Maharasnadi Khadha 2 tsf 3 times a day, mixed with equal quantity of water. Apply Rumalaya liniment to the affected joints and massage in circular motion for 10-15 mins and then take hot water fomentation. Avoid potatoes, sweet potatoes, sweet pumpkin, peas, channa, recently harvested rice, jackfruit, etc. Which aggrevate the pain. You can even undergo physio- therapy for 10-15 days.
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I am having neck and shoulder pain from past 10 days, I used to neck expertise, and walk. Yesterday, I got saviour pain in neck @shoulder, could not sleep. Pl suggest.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I am having neck and shoulder pain from past 10 days, I used to neck expertise, and walk. Yesterday, I got saviour pa...
1- you are doing neck exercises but might be moving around but actual is strengthening without movement. 2- During pain need relaxing that can be achieved by warm foamentation. 3- Proper use of low height pillow, avoid watching TV for long periods and desktop job.
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I have a pain in my right knee. What is the reason behind this? Please give me any suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have a pain in my right knee. What is the reason behind this? Please give me any suggestion.
Reasons can be-* cold weather *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain of games or injury, take rest. * if it is due to obesity, reduce weight. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
1 person found this helpful
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I am suffering from back pain which goes to neck to legs since 2009 and now. What should I do? Please advise.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from back pain which goes to neck to legs since 2009 and now. What should I do? Please advise.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # learn spine strengthening exercise. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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My mother-in-law age-55 year, having sciatica pain. Please tell the treatment. Is it curable with some exercise.

BHMS
Homeopath, Allahabad
My mother-in-law age-55 year, having sciatica pain.
Please tell the treatment.
Is it curable with some exercise.
Dear lybrate-user please do exercise or yoga under yoga practitioner. Don't do self bcoz in sciatica pain, some yoga or exercise causes wrong effect our joints. And please explain which side pain develop left or right. And take homoeopathic treatment. Rhus tox 30/tds for 15 days. These medicine 5-6 globules. Three times in a day for 15 days.
1 person found this helpful
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Im 22 years old female. Im having knee pain for the past one week. I took an ultrasound and it was concluded that I have entesmopathy of mcl of left knee. Im taking meloxicam odt. When should I start physiotherapy for my knee?

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
Im 22 years old female. Im having knee pain for the past one week. I took an ultrasound and it was concluded that I h...
Hello Lybrate user .as you mentioned that your condition is enthesopathy in mcl n already taking NSAID drugs .I would suggest you to start physiotherapy treatment initially goal must subside pain & inflammation .then move for functional goal .to increase strength, endurance n stability to knee through various form of exercises. Thanks.
1 person found this helpful
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I fallen down from top having chest pain continuously. Now that's pain gone to back. What I have to do?

MPT, BPT
Physiotherapist, Noida
I fallen down from top having chest pain continuously. Now that's pain gone to back. What I have to do?
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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Am very often prone to throat infection and back pain. Am 22 years old. And my height is 6'2"

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Coimbatore
Back pain may be due to many reasons. First correct your postures while walking & sitting. Be in complete rest for 1 week to get rid of pain then start with back strengthening exercises this will help to avoid future complications. If you get frequent throat infections it indicates that your immunity is low. Start taking mosambi juice with honey and gooseberry with honey. Cinnamon tea gargling will help.
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I am 56 years old. I am getting right leg pain from down the back till the foot. I had diabetic and b.p .what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
I am 56 years old. I am getting right leg pain from down the back till the foot. I had diabetic and b.p .what should ...
Diabetes is a metabolic disorder which results in increased blood sugar level due to relative or absolute deficiency of insulin. It is more common in those individuals who have a family history of diabetes. In case of Diabetes, there is an increased risk of various musculoskeletal complaints. Pain in legs could be associated with diabetes or may be a separate entity. Kindly provide us your blood sugar levels so that we can guide you further. You can start with Bakson’s Diab Aid Drops. Take 10-15 drops in one fourth cup of water before meals, 3 times a day.
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