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Dr. Sagar R Dombale

BPTh/BPT

Physiotherapist, Pune

9 Years Experience  ·  150 at clinic
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Dr. Sagar R Dombale BPTh/BPT Physiotherapist, Pune
9 Years Experience  ·  150 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sagar R Dombale
Dr. Sagar R Dombale is a popular Physiotherapist in Nagar Road, Pune. He has over 9 years of experience as a Physiotherapist. He is a BPTh/BPT . You can consult Dr. Sagar R Dombale at R.K Physiotherapy Clinic in Nagar Road, Pune. Book an appointment online with Dr. Sagar R Dombale and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 2008
Languages spoken
English
Hindi

Location

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R.K Physiotherapy Clinic

# Shop No. 15, Ashoka Aagam, Vidyapeeth- Dattanagar Road, PunePune Get Directions
150 at clinic
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How to manage joint pains? is there a medicine or painkillers I can take such as voveran alternate days without fearing side effects?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
2 people found this helpful
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My both knees are swollen and are paining for the last 10 days what may be the problem.

Homeopath, Pune
My both knees are swollen and are paining for the last 10 days what may be the problem.
You need to get your xray done as soon as possible to rule out various causes if xray normal take rt 200 single dose.
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Hello, I have pain in my wrist since 3 weeks. I was lifting at gym suddenly I felt pain. Their is no swelling no redness. I felt pain when I lift something and I am not going to gym right now. Please suggest me what to do know.

MBBS
General Physician, Mumbai
Hello,
I have pain in my wrist since 3 weeks. I was lifting at gym suddenly I felt pain. Their is no swelling no redn...
Dear Lybrateuser, - Give rest to the band - dip hand in warm salt water three times a day for 5-10 min each - wear a wrist band - get an x- ray wrist joint done & consult to know the exact cause.
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Dear Sir, I have diabetes for the past 12 years goes sup 300 to 400 units/mg and I have diabetes neuropathy, Stiffness in leg and poor blood circulation in both legs and food and leg calf muscles are paining , continuous pain in the brain due to poor blood circulation, it looks like migraine. Please suggest me some good medicine, Can my legs/foot stiffness be removed. Is the any cure for Diabetes and my ailments.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Dear Sir, I have diabetes for the past 12 years goes sup 300 to 400 units/mg and I have diabetes neuropathy, Stiffnes...
First comntrol your diabetes by insulin injections. Only insulin can help. The take tab. Rosuvastatin 10 mg to keep cholesterol below 150 mg tg near 100 mg. Also take tab aspitrin and clopigdegrol and good physiotherapy. For pain take pregabalin. And methylcobalmin. Please discuss on line after paying fees.
1 person found this helpful
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I am a female 69 years old having pain in the nerves connecting the back and the leg and i am unable to walk. What should i do?

BPTh/BPT
Physiotherapist, Mumbai
I am a female 69 years old having pain in the nerves connecting the back and the leg and  i am unable to walk. What s...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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Hello What is treatment of gluten imbalance. Is there any treatment of gluten imbalance. I am 16 year old. My left hip is bigger than right.

BPTh/BPT
Physiotherapist, Kota
Hip pain ko door krne ka uupaay …………exercise kijiye I hope you feel good………Hip Strengthening – Intermediate Exercises The following intermediate hip strengthening exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your hip strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance of the exercises provided they do not cause or increase pain. Resistance Band Hip Extension Begin this exercise standing at a bench or chair for balance and a resistance band around your ankle as demonstrated (figure 8). Keeping your back and knee straight, slowly take your leg backwards tightening your bottom muscles (gluteals). Perform 3 sets of 10 repetitions as far as possible provided it is pain free.
1 person found this helpful
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Please suugest a remedy for sciatica pain. Keeps coming back. No amount of walking is helping.

MPTh/MPT
Physiotherapist,
Kindly do cat and camel stretches(*2 sets-10 counts) for a week and bird dog exercises(2 sets-10 counts) regularly for a week. This will be help full
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I have a pain in my left elbow & left leg knee, is it possible to increase my URIC ACID level, please help me. My age is 50 years.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, It can be due to high uric acid levels or it may not be due to it. But if you have a history , then kindly get Serum Uric acid levels doe and send it across to me. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
5 people found this helpful
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Dr. pls suggest me good gel for joint pain ,hot fermentation or cold or both its chikungunya joint pain since 11 months too much joint muscles aching and stiffness is too mch.

Physiotherapist, Greater Noida
Dr. pls suggest me good gel for joint pain ,hot fermentation or cold or both its chikungunya joint pain since 11 mont...
U should do normal gentle exercises in routine or consult a good Physiotherapist and use any pain relieving gel that you suit apply locally not rub. This type of pain take time but can be cured by exercises but do with carefully. Good luck.
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I am 26 years old male and I have back pain for last 2 year please tell me what should I do?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Do some back and core strengthening exercises. Do stretching also. Thanks and regards Dr. Ritesh kharnal
1 person found this helpful
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There is always back pain. But x-ray test and any other test as prescribed by doctors, get nothing like that, what is the remedy for my back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
There is always back pain. But x-ray test and any other test as prescribed by doctors, get nothing like that, what is...
Avoid long sitting and toward bending lifting heavyweight. Sit straight maintain your posture do stretching exercise in daily routine. Heat fermentation twice a day.
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I am suffering from back pain will you please suggest me some exercise which a can use at home.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I am suffering from back pain will you please suggest me some exercise which a can use at home.
Avoid prolonged sitting and practice kati uttanasan, bhujangasan, shalbhasan, makarasan, markatasan and chakrasan.
1 person found this helpful
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Hello my age is 32 I have got shaft tibia fracture and I am cast for 1 month now I have to join office can I walk and what is duration for healing shaft tibia fracture.

M.S - Orthopaedics
Orthopedist, Ludhiana
U need to get your x-ray repeated after 6 weeks of injury. On seeing the x-ray if there are evidence of healing then you can weight bear partially with the brace or walking cast. Nirmally it takes 3 months for person to return to its normal activities. Hopethis information is helpful for further assistance you can contact.
1 person found this helpful
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Sir my skin is too sensitive, its react to heat very fast with redness and irritation. I am currently using neem face wash and glycerine. I have been to dermatologist twice like a year way back. They prescribed me moisturizer and face cream. I used it for some month and discontinued after then. Is there any tips can you give me to make it under control? I am having hard times while attending my class from morning to evening.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Sir my skin is too sensitive, its react to heat very fast with redness and irritation. I am currently using neem face...
To begin with every night wash face with warm water. Apply pure aloe Vera fresh pulp ( take out a leaf, peel, extract). Put little pure turmeric. Apply on face evenly. At least 2 hrs. Wash face with normal water. Drink decoction of MANJISHTHA herb. If can't get, orally take Manjishtha capsules 2 bd., Neem capsule 2 bd with 2 glass water. Keep skin hydrated well. Report after two weeks
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I am 25 years old male but I have still back ache pain for 2 months what should I do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 years old male but I have still back ache pain for 2 months what should I do.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT can give you some relief . -A physical therapist can tell you when to begin stretching and strengthening exercises and how to do them.
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I am suffering from left arm pain and some time light chest pain I also get pain in neck and jaw I visited doctor he made me to ecg it was normal it disturb me a lot when I am on work are sleeping I feel like I am about to die what might be the reason.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from left arm pain and some time light chest pain I also get pain in neck and jaw I visited doctor he ...
Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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While I wake up I am unable to walk properly. Properly. particularly right foot. Foot. I haven't any medical problems I.E back pain. My weight 60 k. K. G, age 36yrs, height 5.4.

BHMS
Homeopath, Delhi
While I wake up I am unable to walk properly. Properly. particularly right foot. Foot. I haven't any medical problems...
Hello, you can take homoeopathic medicines 1. Causticum 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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I have been suffering from Cervical Spondylosis since about 6 months now. Though it wasn't very severe in the past but off late the pain in my arms and shoulders are a little too much. It's better while sitting but while sleeping the pain is bad. Will it help by using a cervical pillow while sleeping. Is physiotherapy Or chiropractic therapy recommended.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have been suffering from Cervical Spondylosis since about 6 months now. Though it wasn't very severe in the past bu...
Cervical spondylosis, also known as cervical osteoarthritis or neck arthritis, is a common, age-related condition that affects the joints and discs in your neck. Treatments for cervical spondylosis focus on providing pain relief, lowering the risk of permanent damage, and helping you lead a normal life. Nonsurgical methods are usually very effective. Heat is an effective mean of reducing and relieving pain in cervical spondylosis. You can use hot packs at home. Some exercises like static contractions and strengthening exercises are needs to be done. Isometric contractions of the cervical muscles improve the muscle endurance and tone as the contractions improve the blood supply thereby the nutrition to the muscle is increased and hence muscle strengthening is done. Please see a physiotherapist for these exercises. You may need traction and soft tissue techniques for the management of cs. Postural awareness is very important. As the condition progresses, the abnormality of posture also increases, thus from the initial stage itself, postural awareness through proper advice and education should be planned and initiated by the physiotherapist. Your doctor/physiotherapist may not be able to reverse the condition, but they can often recommend conservative treatments to help you overcome the discomfort and pain. Best wishes.
5 people found this helpful
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I am having pain in my legs, what to do so that it not occurs in future. Please advise.

BPTh/BPT
Physiotherapist, Mumbai
I am having pain in my legs, what to do so that it not occurs
in future. Please advise.
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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Doctor sir, i am 20 years old male. I have a pain in my shoulder when I do exercise. So iam unable to do any work. What can I do sir.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Doctor sir, i am 20 years old male. I have a pain in my shoulder when I do exercise. So iam unable to do any work. Wh...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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