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Dr. Sagar Pokharna

BAMS

General Physician, Pune

14 Years Experience  ·  200 at clinic
Dr. Sagar Pokharna BAMS General Physician, Pune
14 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sagar Pokharna
Dr. Sagar Pokharna is a popular General Physician in Kharadi, Pune. He has had many happy patients in his 14 years of journey as a General Physician. He is a qualified BAMS . You can meet Dr. Sagar Pokharna personally at Pokharna Clinic in Kharadi, Pune. Book an appointment online with Dr. Sagar Pokharna and consult privately on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 40 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2003
Languages spoken
English
Hindi

Location

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Pokharna Clinic

Survey No 48/3, Azad Chowk, Balaji Nagar, Chandan Nagar-Kharadi. Landmark: Near Shivaji Statue, PunePune Get Directions
200 at clinic
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I have digestion problem. I am not sure but I have milk digestion problem. I need diet plan to overcome from digestion problem. Please help me to live happy life.

PDDM, MHA, MBBS
General Physician, Nashik
I have digestion problem.
I am not sure but I have milk digestion problem.
I need diet plan to overcome from digestio...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Skip the bad habits: smoking and avoid excessive caffeine and alcohol.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Are there any variations in signs of rabies between different species of animals?

There are few variations in signs of rabies between different species of animals. Cattle with furious rabies attack man and other animals. A common clinical sign is a characteristic abnormal bellowing. Head butting is a characteristic sign in case of rabies in cattle, sheep and goats.

How to increase testosterone level in my body. Any food supplement to increase zinc intake.

M.D. (Ayurveda )
Ayurveda, Patiala
How to increase testosterone level in my body. Any food supplement to increase zinc intake.
Take gokshura power, kaunch beej powder in equal amount, mix them well and take this mixture, 1 tsf in a glass of warm milk, twice a day, after meals. Avoid spicy food, excess tea, coffee, soft drinks in your routine. Continue the regime for 2 months. Include dates in your routine, 5 to 6 dates daily will be enough. Good luck.
1 person found this helpful

I have suffering from high fever. I will take parasafe medicine. But till fever is high.

MBBS
General Physician, Mumbai
I have suffering from high fever. I will take parasafe medicine. But till fever is high.
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I haven't been able to sleep since 2days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I haven't been able to sleep since 2days and I am having a severe headache, tried multiple home remedies, but didn't ...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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I have a penis about 4 inches .is this okk or it should be larger .plzzzz suggest me an answer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I have a penis about 4 inches .is this okk or it should be larger .plzzzz suggest me an answer.
Ed is common problem and can happen to any one at any point of sexual relationship. There are multiple reasons for it starting from physical to physcological. Detailed discussion is required to find root cause of your problem and provide best solution. Once root cause is identified its very easy to cure ed within 10 days with the help of ayurveda. Consult for detailed discussion do not worry its curable.
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Hi. I read article on mangoes. I am diabetic and its very much under control with medication, exercise and right eating. I love mangoes so I was wondering if I could eat a mango every alternative day or restrict my mango eating to bare minimum. Say a slice a day. Thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
If your diabetes is under control that if fasting is 100 mg pp 140 mg, you may eat one slice of mango a day. Please remember any indulgence is dangerous for sugar levels.
3 people found this helpful
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I have been suffering from night fall twice a week or once a week and two three pimples are there in my face will my night fall cause any hamper to my face.

MBBS
General Physician, Cuttack
I have been suffering from night fall twice a week or once a week and two three pimples are there in my face will my ...
1. Night fall is common in adolescent age group and young adults. It is due to involuntary ejaculation during sleep in night/early morning. 2. Night fall in moderation relieves sexual tension. 3. Excessive fall can cause weakness, fatigue, sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Precaution 1. Do regular aerobic exercise for 1 hour daily like brisk walking/ jogging/running/cycling/swiming 2. Avoid stress, anxiety 3. Practice yoga, meditatation, deep breathing exercise to calm your mind, control emotion and relieve stress 4. Take good nourishing diet, plenty of green leafy vegetables, fruits (onion, garlic, pomegranate help) 5. Avoid spicy, oily, fatty and junk food, 6. Avoid consumption of liquid 2 hours before going to sleep and don't take milk, tea,/coffee before going to bed 7. Take a bath and go for urination just before going t o bed 8. Avoid watching poronographic/erotic pictures/ movies before going to sleep 9. Listen to soothing music which gives peace of mind, read good books before going to sleep 10. Masturbation once in a while wiil control night fall 11. Avoid constipation because upset digestive system can cause night fall 12. Consult sexologist for further advice treatment- keggel exercise (pelvic floor exercise-contract the muscle which you use to stop urinating-squeeze for 3 sec, relax for3 sec, repeat 10-15 times per session and do it 3 times daily.
7 people found this helpful
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I am having fever since two days I had taken medicine but still fever had not gone. What should I do now?

BHMS
Homeopath, Raebareli
I am having fever since two days I had taken medicine but still fever had not gone. What should I do now?
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase.
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I am having problem while sleeping. I can't sleep for a long duration at night. I can sleep for only 2 to 3 hours only. I am 22 years old. I do not drink and also not a smoker. Help me.

MBBS, cc USG
General Physician, Gurgaon
I am having problem while sleeping. I can't sleep for a long duration at night. I can sleep for only 2 to 3 hours onl...
I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
11 people found this helpful
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What should we do if we have a stomach ache for more than five to six days any easy solution for it.

MBBS
General Physician, Cuttack
What should we do if we have a stomach ache for more than five to six days any easy solution for it.
Take one tablet of meftal spas sos after food and one tablet of rantac 150mg twice daily before food.Take bland diet.,avoid spicy food. If no relief,consult
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I am suffering from tb and I am on medication fr d past 2 months I ve been taking akt 4, however I just want 2 confirm that on a particular day I took red capsule bfr breakfast however all the other 3 tablets I took @ night. Will it cause any problem.

MBBS
General Physician, Mumbai
It will not create any problem, but try to avoid it in future. Take your tablets regularly for the prescribed time frame. Do not miss any dose. Taking incomplete and irregular tb treatment has resulted in multi drug resistant tb which would then require more expensive drugs and it also has high failure rate.
1 person found this helpful
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I'm diabetic weighing 76kg. My knees pain. And is swelling above and below knees.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm diabetic weighing 76kg. My knees pain. And is swelling above and below knees.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
1 person found this helpful
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What is the best medicine to counter fever in this hot season. And what are the healthy food and good in summer.

MBBS
General Physician, Mumbai
What is the best medicine to counter fever in this hot season. And what are the healthy food and good in summer.
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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Hello I am Sameer. I am 35. Addicted to porn and masturbation. I want to get rid of this. I watch porn and do masturbation excessively. Not able to concentrate in any work and my career is going down. Please help with your advice.

MBBS
General Physician, Cuttack
Hello I am Sameer. I am 35. Addicted to porn and masturbation. I want to get rid of this. I watch porn and do masturb...
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 2-3 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, loss of facial glow and sexual problem.. 4.Consult sexologist for further advice
9 people found this helpful
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Mam nmste my wedding is going 2 take place in near future .my wife is diabetic insulin user . Wht type of precautions should I take 4 hapy married life from sex point of view.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mam nmste my wedding is going 2 take place in near future .my wife is diabetic insulin user . Wht type of precautions...
Mr. Lybrate-user, she should control her blood sugar very well, avoiding serious hypoglycemic episodes. As for you if you do not have diabetes, then there is no special precaution required. Do not consider her diabetes as some thing special situation, just handle it as a routine problem. Best of luck.
5 people found this helpful
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Sir mera ek accident hua tha us accident ke bad mere ko bohot DAR lagta he ghbrahat hota he kese mei is DAR ko nikalu mera DAR din bo din ye DAR barta ja raha he iska koi solution he kia sir please help. Is ke karon me rat ko so nahi pata hu kia karu kush samjh nahi araha.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
be positive. and avoid all situation which create problem. like high speed bike.. it was incident that is not regular. so prevent ur self
1 person found this helpful
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I am male 26 years old and having cold past 2 days, please advice how to get rid of it.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. do gargle, take steam. honitus cough syrup 2 tsf 2 times a day for 5 days.inform if not ok.
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