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Dr. Sagar Pokharna

BAMS

General Physician, Pune

14 Years Experience  ·  200 at clinic
Dr. Sagar Pokharna BAMS General Physician, Pune
14 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sagar Pokharna
Dr. Sagar Pokharna is a popular General Physician in Kharadi, Pune. He has had many happy patients in his 14 years of journey as a General Physician. He is a qualified BAMS . You can meet Dr. Sagar Pokharna personally at Pokharna Clinic in Kharadi, Pune. Book an appointment online with Dr. Sagar Pokharna and consult privately on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 40 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2003
Languages spoken
English
Hindi

Location

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Survey No 48/3, Azad Chowk, Balaji Nagar, Chandan Nagar-Kharadi. Landmark: Near Shivaji Statue, PunePune Get Directions
200 at clinic
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What are the causes AND symptoms OF stomach pain AND give me good suggestions so that I will not feel pain any more?

BHMS
Homeopath, Delhi
What are the causes AND symptoms OF stomach pain AND give me good suggestions so that I will not feel pain any more?
Cause of stomach pain are auses: indigestion, constipation, stomach virus infection, menstrual cramps in female, irritable bowel syndrome (ibs, food poisoning, food allergies, gas, lactose intolerance, ulcers, pelvic inflammatory disease, hernia, gallstones, kidney stones, endometriosis in female, crohn's disease, urinary tract infection, gastroesophageal reflux disease (gerd, appendicitis. Symptoms are pain in stomach. Take nutritional and healthy diet to keep away due to this problem.
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Hi, I have cervical problem for 5 months. Please help.

MBBS
General Physician,
Hello, kindly follow advises given below 1. Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered trainer) 3. You can use thin pillow while sleeping so that normal posture of neck can be maintained 4. Maintain proper posture of body while watching tv/ studying kindly go for cervical x ray ap and lateral and review with reports consult orthopedician for further management
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I am suffering from headache after lunch what I can do.

MBBS
General Physician,
I am suffering from headache after lunch what I can do.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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My wife face affected with herpes in every year how it will cure?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist,
Hi . Herpes is treatable but at the same time it recurs. To ensure it does not recur get a blood test done to evaluate your wife's immune system (tlc, dlc). Also ensure the anti-viral medications are taken properly. Consult with your dermatologist or physician for tests and medications.
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I am a 36 year old man and I am suffering from migraine from last 1 year.so, please suggest.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
migrane can be managed with lifestyle changes and medications, try muscle relaxation exercises. Relaxation may help ease the pain of a migraine headache. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. It is very important keep a headache diary. Continue keeping your headache diary even after you see doctor. It will help you learn more about what triggers your migraines and what treatment is most effective. A dose of riboflavin in appropriate dose as prescribed by me, also may prevent migraines or reduce the frequency of headaches. Coenzyme q10 supplements may decrease the frequency of migraines, magnesium supplements may also be used to treat migraines do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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My wife suffering from thyroid. Apart from medicine and hot season, sever sweating makes her dull, inactive. Always in search of peace, please suggest any medicine for sweating. Her thyroid profile. T3-1.89. T4-10.15. Tsh-7.41. Medicine thyrox-50 od early in morning. Dr. Says it is enough. Is it so. Please suggest.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My wife suffering from thyroid. Apart from medicine and hot season, sever sweating makes her dull, inactive. Always i...
your dose is enough . Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, go for walk. avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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I am patent of diabetes my sugar level 280. To control my diabetes problem suggest any medicine or health any other tips. Thanks.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am patent of diabetes my sugar level 280. To control my diabetes problem suggest any medicine or health any other t...
Start tablet amaryl M 1 before breakfast and repeat test after one month. Avoid sugar, junk food, fried food and fruit juices. Exercise regularly.
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I need help? From a month, suddenly I feel like someone pumped air into my hear and then I've an involuntary cough? Idk what to do please help?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I need help? From a month, suddenly I feel like someone pumped air into my hear and then I've an involuntary cough? I...
Home Remdy- 1-Drink tea with basil leaves or add ginger and black pepper in it. 2-Salted hot water gargling also helps. Treatment- 1-Take 2-2 teaspoonful of pranacharya kasantak by mixing it in hot water twice daily. 2-Sitopaladi, praval and tankan bhasm churna taken with honey can also bring relief. .Consume this 3 to 4 times a day for relief from cough; Diet-stay away from cold drinks and milk when having cough.
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I have always cold. What can I do. Which medicine I take. And what prescription I should do.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Take sinarest p twice daily Take lots of fluids throughout the day Take steam inhalation twice daily
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I am rahul my problem is related to sex. I am not do sex long time come few seconds. I was taken vigora 100 mg.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am rahul my problem is related to sex.
I am not do sex long time come few seconds.
I was taken vigora 100 mg.
Viagra will never solve this problem. Premature ejaculation (pe) occurs when men cannot control semen flow or have excessive sensitivity. So, before treatment, you should precisely diagnose the cause of your problem. It is easily curable- but needs time. Usually most cases respond to sex therapy and exercises and using few simple tips. So, e men may need drug to cure this.
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I have health problems regarding anxiety and dehydration. What are these symptoms?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have health problems regarding anxiety and dehydration. What are these symptoms?
Depression and anxiety disorders are different, but people with depression often experience symptoms similar to those of an anxiety disorder, such as nervousness, irritability, and problems sleeping and concentrating. But each disorder has its own causes and its own emotional and behavioral symptoms Depression and anxiety disorders are different, but people with depression often experience symptoms similar to those of an anxiety disorder, such as nervousness, irritability, and problems sleeping and concentrating. But each disorder has its own causes and its own emotional and behavioral symptoms. Many people who develop depression have a history of an anxiety disorder earlier in life. There is no evidence one disorder causes the other, but there is clear evidence that many people suffer from both disorders.Several forms of psychotherapy are effective. Of these, cognitive-behavioral therapy (CBT) works to replace negative and unproductive thought patterns with more realistic and useful ones. These treatments focus on taking specific steps to overcome anxiety and depression. Treatment often involves facing one?s fears as part of the pathway to recovery. Interpersonal therapy and problem-solving therapy are also effective. Medications can also be useful. Symptoms of depression and anxiety disorders often occur together, and research shows that both respond to treatment with selective serotonin reuptake inhibitor (SSRI) and serotonin norepinephrine reuptake inhibitor (SNRI) medications. YOu can ask me personally if you need prescription for medicine
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I haven't been able to sleep since 2 days and I am having a severe headache, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, what to do? Please help me!
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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Mera head pura thanda ho gya hai 3 din se pehle to head se thanda sweat niklta tha can you tell me normal kaise kare.

Doctor of Medicine
General Physician, Surat
Mera head pura thanda ho gya hai 3 din se pehle to head se thanda sweat niklta tha can you tell me normal kaise kare.
It is not the abnormal condition that could be treated, but it seems to be nonspecific one and no need to worry about this, it is better to get done the complete medical examination just to clear the doubt
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Im a diabetes patient. From my age of 16 th. Now my age was 24. Still I have the same problem. Daily I inject the insulin. INSUGEN 30/70, 100 Unit. And put the injection unit per day 32 units.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Im a diabetes patient. From my age of 16 th. Now my age was 24.
Still I have the same problem. Daily I inject the ins...
Mr. Lybrate-user, you are having t1 diabetes, in which there is no insulin in your body, as beta cells of pancreas do not produce it at all. So you will have to continue to take insulin injections for life time. Also please get your eyes checked for any retinal changes from a good eye specialist. It is very essential. Also always be in control of your diet and do some regular exercise.
2 people found this helpful
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I have piles and constipation problem, and acidity problem. Pl. Advise.

MD - Internal Medicine, MBBS
Endocrinologist,
I have piles and constipation problem, and acidity problem. Pl. Advise.
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal,avoid stress,non-veg.,. drink plenty of water.take digestive meal ,salaad,green veg,whole grain foods,oats.go for wlak. You go for tests stool c/s, lft .blood sugar, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy).Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take. You can take tab. Charcol at night. Syp. Aristozyme 10 ml thrice a day.syp. Livoluk 10 ml at night. These can help cure in constipation.
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Headache from 5 days, thought it will be ok, but still it's the same, what to do?

MBBS
General Physician, Delhi
Headache from 5 days, thought it will be ok, but still it's the same, what to do?
As there are numerous causes of headache like tension type headache, migraine, hypertension, hypoglycaemia any many more so it's important to consult a nearby physician. In case of acute pain you can take tablet brufen sos.
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I am a patient of jaundice can you give me some tips for cure by this disease and what type of food I have to take this time?

MBBS
General Physician, Cuttack
Treatment 1. Take bland diet, avoid spicy, oily and fatty food like oil, ghee, butter, cream. He should have soft, easily digestible foods like suji, dhalia, porridge, curd rice. 2. Drink plenty of water, take resh fruit like orange, apple, pineapple, grape, papaya, mango. Fruit juice, sugar cane juice, coconut water. Have plenty of green leafy vegetables 3. Take adequate rest at least for 2 week 4. Take liv 52 2tablet twice daily after food 5. Monitor your lft for serum bilirubin 6. Consult gastroenterologist/hepatologist for advice and treatment. Prevention of jaundice jaundice due to hepatitis a virus is common and is due to fecal contamination of food and water. It can be prevented by 1. Avoiding contaminated food and water from out side sources like junk food etc 2 use purified drinking water and have warm home made food, 3. Avoid fly contamination of food 4, properlyl wash your hands with soap and water before taking food 5. Wash vegetable, fruit before consuming.
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I have constipation problem too much. I take sometime kayam churn tablet at night for that. Is it okay? Please help me out. I am not feeling energetic due to my constipation problem. Some time It takes 2/3 days so I take kayak churn tablet.

BAMS
Ayurveda, Bangalore
I have constipation problem too much. I take sometime kayam churn tablet at night for that. Is it okay? Please help m...
HI, Continue to take Kayam Churna Tablet for 10- 15 days daily. Drink 3-4 litres of water per day. Do sitz bath twice daily. Take high fiber diet. Consume fruits like big banana, papaya, musambi, orange, grapes, jackfruit, etc. Which have lot of fiber in it.
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I m suffering from dry cough for the last two weak nd I have chest pain whenever I cough hard can you suggest what should be done.

MBBS
General Physician, Cuttack
I m suffering from dry cough for the last two weak nd I have chest pain whenever I cough hard can you suggest what sh...
1. Do warm saline gurgling 3-4 times daily 2. Take Viscodyne D syrup 2tsf thrice daily 3. You may have to take antibiotic along with it and carry out investigations if no relief after consulting physician 4.Avoid smoking if you smoke 5. consult me for further advice
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What is the symptoms of alcimers. I am 22 years old I have some memory problem in recent years. I can't remember some very recent things in daily life.

MBBS
General Physician, Cuttack
What is the symptoms of alcimers. I am 22 years old I have some memory problem in recent years. I can't remember some...
Alzheimer's disease occurs in old age due to cerebral atrophy. It causes dementia (forgetful ness, failure to recognize objects, disorientation. To improve your memory follow the advice given below 1. Take balanced diet with proper combination of carbohydrate, protein and fat. Avoid diet high in saturated fats like red meat, whole milk, butter, cheese, cream, ice cream etc which hampers memory and concentration. Take complex carbohydrates like whole wheat bread, brown rice, oat meal, high fiber cereals, lentils, whole beans etc. Avoid processed foods like pasta, potato etc 2. Eat plenty of green leafy vegetables and fruits and drink green tea since they contain anti oxidants which enhance memory 3. Go for regular physical exercise like brisk walking, jogging, cycling etc for 30-45 minutes daily 4. Take some mental exercise like doing cross word puzzle, problem solving exercise, playing chess etc 5. Develop some new hobby and skill like learning music, dancing, playing new game etc 6. Take adequate rest. 7-8 hours of sound sleep in the night is required to remain healthy 7. Avoid alcoholic beverages, caffeinated drink, smoking and consumption of tobacco etc. 8. Develop healthy relationship with friends, relatives, family members for good emotional health 9. Avoid stress, anxiety, depression, agitation, severe physical and mental exertion 10. Focus on one task at a time rather than focusing on multiple task 11. Practice yoga, meditation, deep breathing exercise to calm your mind, control emotion, increase concentration and enhancing memory
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