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Dr. Sagar Pokharna

BAMS

General Physician, Pune

15 Years Experience  ·  200 at clinic
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Dr. Sagar Pokharna BAMS General Physician, Pune
15 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sagar Pokharna
Dr. Sagar Pokharna is a popular General Physician in Kharadi, Pune. He has had many happy patients in his 15 years of journey as a General Physician. He is a qualified BAMS . You can meet Dr. Sagar Pokharna personally at Pokharna Clinic in Kharadi, Pune. Book an appointment online with Dr. Sagar Pokharna and consult privately on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2003
Languages spoken
English
Hindi

Location

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Pokharna Clinic

Survey No 48/3, Azad Chowk, Balaji Nagar, Chandan Nagar-Kharadi. Landmark: Near Shivaji Statue, PunePune Get Directions
200 at clinic
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Sir I am 32 years female I had very little freckles but after applying hydroquinone cream prescribed by dermatologist it started getting more and spreading. please suggest something. Will it get cure.

MBBS, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
Sir I am 32 years female I had very little freckles but after applying hydroquinone cream prescribed by dermatologist...
Freckles have usually 3 causes: 1. Your tendency 2. Sun exposure and 3. Aging 4.(More common in fair skinned people.) Regularly use sunscreens and consider laser sittings if too much concerned about freckles.
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I have fever with cold from last three weeks. I have also coughs in the chest. What I do ?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have fever with cold from last three weeks. I have also coughs in the chest. What I do ?
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. In general you should: -Take healthy balanced diet...like boiled eggs.daily in breakfast .. -Avoid people who have a cold or cold symptoms. -Routinely clean and disinfect common areas of your home. -get plenty of rest so your body can use its energy to fight the cold -staying at home will keep you from spreading germs -drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep -Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) -Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Do steam inhalation once or twice daily Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
2 people found this helpful
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How can anyone prevent bartholin cyst caused to women and what measures should be taken to overcome it.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Proper lubrication during sex to avoid friction. Preferably use condom to prevent infection. Maintain hygiene by both partners. Treatment of infection in both. Avoid using excessive soap in vulva.
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Hi doctor. My father is diabetic. His recent report shows diabetes level of 200. So I want to know the food habits which he must follow. Kindly tell me which all fruits he can consume. Actually he avoids eating fruits also arguing Der ll be sugar content in it. But avoiding sugar completely is also not gud ryt. So please tell me at least which fruits he must eat. And wat foods he must consume. My father is 58 years old, and having diabetes since 1 year. And he has BP also and takes amlong 5 mg tablet daily. He don't take any tablet for diabetes.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Hi doctor. My father is diabetic. His recent report shows diabetes level of 200. So I want to know the food habits wh...
To start diabetes and blood pressure needs life style modification. Avoid sugar and fatty diet. Take small frequent meal 3 times a day containing missi roti (half wheat +half besan) lot of salad before each meal. Your father can take all fruits except mango, banana,grapes, chikoo and leechi and no fruit juices. Fruits must be taken inbetween meal not just after meal. Please srtict to this formula.
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Hi my father is 54 years old and having pain in whole body and lower portion of leg is also swelling. It may be due to the viral. But in the beginning he had fever but from the last few days the pain is variable sometimes it doesn't occur. We are not able to understand the exact problem. What could be the problem according to you and what precautions we can take to get rid of this. please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi my father is 54 years old and having pain in whole body and lower portion of leg is also swelling. It may be due t...
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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Please tell me about low blood pressure. And what is the risk by low blood pressure?

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
When blood pressure is less than the normal BP required for adequate functioning of BP then it called low BP. It can be due to many reasons like anaemia, hypothyroid, some heart diseases or improper diet etc. Low BP will make you feel tired, weak or lead to fainting episodes. You can try by increasing your liquid and water intake but if still continues to remain, please consult a local cardiologist.
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I'm suffering with frequent throat infection like base voice from 7 months. And some times ruining nose and throat cold. Please help me.

BSc
Ayurveda, Ujjain
I'm suffering with frequent throat infection like base voice from 7 months. And some times ruining nose and throat co...
You take Ķeva Tulsi drops in a cup of normal water take in morning empty stomach after 30 minutes take breakfast end in night before dinner for a month than consult me for further treatment. Dr. Tare.
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Internal piles from last 2 days. Pain but no bleeding. Can I use Himalaya Pilex tablets 2 times a day.

FMAS, MS
General Surgeon, Gandhinagar
Internal piles from last 2 days. Pain but no bleeding. Can I use Himalaya Pilex tablets 2 times a day.
Hello dear lybrate-user, Warm welcome to Lybrate.com I have evaluated your query thoroughly.Yes can use. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.
1 person found this helpful
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I am suffering form gastric problem regularly within 10 month. What is the solution.

MS - General Surgery, MBBS
General Surgeon, Delhi
I am suffering form gastric problem regularly within 10 month. What is the solution.
Avoid tea/coffee alcohol, smoking spicy food. Life style changes and food habbits can solve your problem easily. Chew your food properly. Avoid outside food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach. Consult doctor.
1 person found this helpful
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