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Dr. Sagar Pokharna

BAMS

General Physician, Pune

14 Years Experience  ·  200 at clinic
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Dr. Sagar Pokharna BAMS General Physician, Pune
14 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sagar Pokharna
Dr. Sagar Pokharna is a popular General Physician in Kharadi, Pune. He has had many happy patients in his 14 years of journey as a General Physician. He is a qualified BAMS . You can meet Dr. Sagar Pokharna personally at Pokharna Clinic in Kharadi, Pune. Book an appointment online with Dr. Sagar Pokharna and consult privately on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2003
Languages spoken
English
Hindi

Location

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Pokharna Clinic

Survey No 48/3, Azad Chowk, Balaji Nagar, Chandan Nagar-Kharadi. Landmark: Near Shivaji Statue, PunePune Get Directions
200 at clinic
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I was suffering from stomach pain in left side and food than I was eat its not digest I was feel very tired my full body is pain kindly give me advice.

MBBS
General Physician, Cuttack
I was suffering from stomach pain in left side and food than I was eat its not digest I was feel very tired my full b...
1. Take bland diet, avoid oily, spicy, fried and junk food, 2. Drink plenty of water 3. Take one tablet of meftal spas ds as and when required after food up to a maximum of three tablets daily 4. Take one tablet of rantac150 mg twice daily before food.
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I have a problem. My semens get leaked all the time. Any bad thinking or if talk with my gf or any gals my semens start coming out through penis tip always. Is it ok or m suffering from a disease. M so unhappy with the secretion of semen all the time .plz reply.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have a problem. My semens get leaked all the time. Any bad thinking or if talk with my gf or any gals my semens sta...
Hello- You are suffering from seminal leakage. It is one of the male sexual disorders in which the carrier fluid of sperms, i.e. semen slips out or leaks out of the shaft without an erection causing great frustration for the male. The basic cause of semen leakage is the over stimulated functioning of the parasympathetic nerves. This sort of stimulation is triggered by the habit of excessive masturbation. The parasympathetic nerves aid in keeping the ejaculation valve closed, thereby helping a man to maintain his erection during sexual performance. But over stimulation weakens the nerves and they can no longer keep the valve tightly shut. Consequently semen leaks out. You can take herbal supplements containing a collection of miraculous herbs like ashwagandha, shatavari, shilajit, safed musli, saffron, asparagus, mucuna pruriens etc. These herbs are potent enough to nourish and strengthen the parasympathetic ejaculatory system. They not only enhance the power of the nerves but also that of ejaculation valve, thereby forbidding semen leakage.
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Sir, when I have sex. I discharge within 3 minutes. I'm worried about it. What shall I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Sir, when I have sex. I discharge within 3 minutes. I'm worried about it. What shall I do.
Do foreplay before intercourse which causes lubricate automatically of vagina and then perform it to stay long.
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I have frequent pee problem from last few days. And sometimes my stomach cramps and my vagina also pains. Am I pregnant.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I have frequent pee problem from last few days. And sometimes my stomach cramps and my vagina also pains. Am I pregnant.
These are not categoricaly pregnancy symptoms although. If you have missed your pediods get a pregnancy test done to rule out pregnancy. If you are newly married a' honeymoon cystitis' might have occured. Get an urine culture done and take medicines after consultation. Drink lots of water.
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I am 20 years old. I have a habit of masturbating regularly. Can it adversely effect my health?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You need to specify what regularly means. Generally masturbation does not affect general health in any way.
2 people found this helpful
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Hi i am M 28 year male. I use to masturbate on bed by sleeping on stomach side and press my penis on bed. This is reason my penis is got little banana shape bend. Its not straight completely as I saw others in pornography. Is this serious matter. Any thing to worry about.

MD - General Medicine
Sexologist, Nashik
Nothing to worry, penis is different in shape and size, color and look vize, as we differ in nose shape, functioning is imp. Not shape.
6 people found this helpful
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I have too much pain in my stomach and in my kidney and in liver. so what can I do for that? Please help me.

MBBS, cc USG
General Physician, Gurgaon
I have too much pain in my stomach and in my kidney and in liver. so what can I do for that? Please help me.
For how long you are having stomach pain this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly see a physician for further management
1 person found this helpful
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What is the best technique to care of hepatitis patient and what food they have to eat.

MD
General Physician, Delhi
Kindly avoid: Avoid alcohol and drugs avoid sweetener and fruit juices these beverages are high in concentrated sugar. Sugar is a shock to the liver, stresses the digestive process, stresses the pancreas, and it feeds the hepatitis c virus to take breakfast: breakfast should consist of bread with jam and milk. Fruits such as papaya (good for digestion), apple and many others can be taken. Mid morning: it should consist of thick soup and light snacks. Lunch: lunch should consist of cereals (depending on the habit it may be rice, wheat, maize etc.), vegetables (preferably mixed vegetables), egg, fish, white meat (poultry), salad, curd etc. Good protein diet lunch should not be heavy. Mid afternoon: fruit juice, fruit yoghurt and some fruits like banana (high energy fruit), apple, berries. Evening tea: home made orange juice, sandwich etc. Is preferred in the evening. Soup can also be taken in the evening. Dinner: dinner should consist of soup (vegetable or chicken soup) rice with vegetables (or maize, wheat etc.), bread, boiled eggs, fish/meat, salad, custard etc. Bedtime: a glass of milk without sugar should be taken before sleep. I Important points to remember during hepatitis hepatitis cause loss of appetite and patient should be encouraged to eat food should suit taste buds of the patient and well cooked diet should be blend and soft for easy digestion do not take large meals; instead take small meals more frequently avoid alcohol and also restrict at least for a year after hepatitis foods to be included in the diet are cereals, pulses, milk and milk products, eggs, fruits, and vegetables keep the likes and dislikes of the patient in mind while preparing food.
7 people found this helpful

I use Lemon water properly with a little bit salt 4 time a day what type of precaution I should follow before I take Lemon water.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I use Lemon water properly with a little bit salt 4 time a day what type of precaution I should follow before I take ...
Its good to take lemon water in a day, bt should not be taken wth empty stomach. Better to add honey some times instead of adding salt always. Should give gap before& after for 20 minutes to take any food.
1 person found this helpful
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Please tell the real symptoms of migraine. And please tell me the medicine which gives release in migraine. Please help me. I my very much worried about it.

MD - Alternate Medicine, BHMS
Homeopath, Surat
People may experience: 1. Pain areas: in the face or neck 2. Pain types: can be dull 3. Headache: can be acute, frequent, severe, or throbbing 4. Sensory: aura, pins and needles, sensitivity to light, or sensitivity to sound 5. Whole body: dizziness, light-headedness, or malaise 6. Gastrointestinal: nausea or vomiting 7. Visual: blurred vision or distorted vision 8. Also common: irritability, nasal congestion, or scalp tenderness
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I am suffering from piles I want to undergo surgery, may I continue with operation r any aid that you suggest.

MBBS
General Physician, Mumbai
Take syp cremaffin two tsp at night and apply lidocaine ointment and if necessary get it operated and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
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I am diabetic and my trygleceroids reading is 250. I lost a lot of hair in the past one Year. Please suggest. My father too was highly diabetic. My pre-lunch reading is 210. Presently using glizid M two tablets a day. Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I am diabetic and my trygleceroids reading is 250. I lost a lot of hair in the past one Year. Please suggest. My fath...
Avoid fatty foods and do regular walking. Sweets also avoid. Proteinaceous food taken. Sprouted gram taken it helps to improve your good cholesterol and energy. Lots of vegetables taken. Meals frequency should be regular. Wash hair with ritha and amla. Using homoeopathic shampoo and oil for your hair. Don't use harsh shampoo. Report me.
1 person found this helpful
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Hello doctor I am 18 years old boy and suffering I have master beating last week fou d fer blood im my sperm and as today after a week I done master beating again and I found little brownish sperm I am afraid is it normal or is it not pls help me doctor I do not have any medical conditions I am 18 year old I have nor sex with any of the girl in my life I was perfectly fine but from last week this problem occurs I do not have any surgery or treatment before Pls help me doctor.

MBBS
General Physician, Jalgaon
Hello doctor I am 18 years old boy and suffering I have master beating last week fou d fer blood im my sperm and as t...
Please Stop masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life For your current problems. Take Chandnasav 20 ml twice daily with water Tab chndraprabha Vati 2... 2 All for 3 weeks.
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I am suffering from neck pain back pain and knee pain my age is 39 I am a female what should I eat which is not costly for rme.

MS - Orthopaedics
Orthopedist, Surat
I am suffering from neck pain back pain and knee pain my age is 39 I am a female what should I eat which is not costl...
Kindly eat Fresh fruits, Milk, salads(Wash well with water). Do not eat oily and spicy foods. Kindly do blood investigations for Arthritis.
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For person in sound heath and non diabetic, consumption of sugar in normal quantities is good for health.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
For person in sound heath and non diabetic, consumption of sugar in normal quantities is good for health.
Carbohydrates should be restricted to 45 gms per day more than that is bad for any one if you need any clarification / have doubts / have additional questions / have follow up questions.
1 person found this helpful
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Iam not getting pleasant sleep. Totally dreams! I can feel that im dreaming. What I have to do to sleep without dreams?

MBBS
General Physician, Cuttack
Iam not getting pleasant sleep. Totally dreams! I can feel that im dreaming. What I have to do to sleep without dreams?
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time. 7.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night., and don’t sleep in day timeDon’t take sleeping pill.9. If no relief consult doctor
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Married 2 month ago, but my wife cycle is longer than usual after marriage. Bleeding for 11 or 12 days even. What might be the cause and will it affect her pregnancy chances. Today We checked USG which shows normal study except for PCOs.

MBBS, DGO, MRCOG
Gynaecologist, Mumbai
Married 2 month ago, but my wife cycle is longer than usual after marriage. Bleeding for 11 or 12 days even. What mig...
If she is bleeding so heavy please get her examined. Heavy bleeding can make her feel weakdue to low blood counts.
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Sleep is very important for our health and lack of sleep can affect our whole immune system.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Sleep is very important for our health and lack of sleep can affect our whole immune system.
Our body's biological clock is set for 24-hour rhythm and certain periods of light and darkness (a circadian rhythm), and when it's thrown off, so is the immune system.

Regular poor sleep or prolonged lack of sleep can disrupt your body's natural immune system and can lead to many illnesses such as infections (such as cold/flu) and increasing risk of serious medical conditions such as obesity, heart disease, diabetes as well as it can shortens your life expectancy. So every time when you catch cold and flu, you could blame your bedtime.

Therefore when planning your activities and rest, you should consider around 8 hours of good quality sleep a night to function properly (some of us need more or less time).

Why lack of sleep is bad for your health?

If you have a disturbed sleep patterns you can have nap during the day when you get tired, it helps a lot. The benefits of napping could be best obtained by training the body and mind to awaken after a short nap. Naps of fewer than 30 minutes restore wakefulness and promotes performance and learning

Nutrition and diet

Our immune system requires ingestion and absorption of vitamins, minerals, and food energy in the form of carbohydrates, proteins, and fats. Foods rich in certain fatty acids (such as conjugated linoleic acid, catalpic acid, eleostearic acid and punicic acid) may boost your healthy immune system by providing additional energy. The amount and type of carbohydrates consumed is also important so intake isn't too much (overnutrition) or too less (malnutrition).

Drink less alcohol

Regular drinking can affect your immune system and heavy drinkers tend to catch more infectious diseases. If you cut down on alcohol before bedtime, you'll get a better night's rest and have more energy next day.

Cut out caffeine

If you find that not consuming caffeine gives you headaches, you should cut down on the amount of caffeine. The royal college of psychiatrists recommends that anyone feeling tired should cut out caffeine.

Drink more water for better energy

Sometimes we feel tired, because we're mildly dehydrated, so glass of water can help (especially after exercise).

Source: NHS

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