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Dr. Sagar Kardile

Physiotherapist, Pune

200 at clinic
Dr. Sagar Kardile Physiotherapist, Pune
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sagar Kardile
Dr. Sagar Kardile is a renowned Physiotherapist in Parvati, Pune. You can consult Dr. Sagar Kardile at Kayakalpa Physiotherapy Clinic in Parvati, Pune. Book an appointment online with Dr. Sagar Kardile and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sarang Society, No-2, Parvati, Sahakarnagar, Landmark: Near Vidya Sahakari Bank, PunePune Get Directions
200 at clinic
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I had undergone arthroscopic surgery for my right knee for cartridge tear. Now after 6 months I have pain again in my knee.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I had undergone arthroscopic surgery for my right knee for cartridge tear. Now after 6 months I have pain again in my...
it could either be due to recurrence of the meniscal tear or due to degenerative changes in the articular cartilage. consult your surgeon
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I am 23 years old man. I am un married I am suffrng from leg elbow pain. How could I get relief from this ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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There is pain at the left side in the back. In addition, the lower ab sometimes give pain. But the major pain is at the back and left leg.

MPTh/MPT
Physiotherapist, Bhopal
Hello Back pain is multifactorial in nature, and its accurate treatment depends upon its cause. please tell since when u r having pain.. does movement in crease or decrease ur pain?
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I am suffering from back pain and also my hair is also losing these days and what are the symptoms of kidney stone and can it be mini mixed.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain and also my hair is also losing these days and what are the symptoms of kidney stone an...
For back pain. Do hot fermentation and rest apply pain relief ointment. After relief do stretching exercise avoid long sitting toward bending lifting weight for hair. Tk supplements and healthy diet nutrition must. Stone pain generally occur in abdomen and back side pain back pain and kidney pain can mixed in mini form.
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I'm 23 years old I'm suffering from leg pains and I'm practicing for events and I gave gap for 3 days and again I started ground so pain of leg chin bone nd thies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 23 years old I'm suffering from leg pains and I'm practicing for events and I gave gap for 3 days and again I sta...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am 19 year old male. My left heel is paining from 7 day. What should I do. Sometime it stop and after sometime it automatically start paining.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 year old male. My left heel is paining from 7 day. What should I do. Sometime it stop and after sometime it a...
Standing with equal balance on both legs do calf stretching exercise and hot fermentation with warm water and gentle massage of foot and calf avoid long standing.
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I am 13 days post op from a left tkr and am having trouble sitting due to a pain in my thigh, above the drain wound and was wondering if anyone else has had this problem. Would love to hear from others about their experience during recovery x.

BPTh/BPT
Physiotherapist, Kota
I am 13 days post op from a left tkr and am having trouble sitting due to a pain in my thigh, above the drain wound a...
Leg exercises are a vital part of senior and elderly fitness. Strengthening the lower body is one of the most effective and efficient methods of preserving your independence and improving your health as you age. Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. •Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. •Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a week. •Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. Watch These Exercise Videos - Lower Body Strengthening Exercises 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises •Strengthening your calf muscles with calf exercises will give your more power to step forward on level surfaces or carry you up hills on uneven terrain. •Helps pump blood up from your legs to your upper-body and brain. 5. Standing Knee Flexion •These knee exercises strengthens your hamstring muscles. •Also helps with your standing balance. 6. Side Hip Raise •Safely strengthens your side hip muscles to help with hip arthritis. •Helps maintain your lower body endurance to better walk and side step around objects. 7. Sit to Stand.
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My husband 49 years fell down from top in 2012. Spinal cord compression. Now he is able to walk. But having burning sensation 24 hours in hand in palm region and elbow and leg foot region no sensation and having burning sensation. For the past 3 years he is suffering. Please is there any remedy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
We may advise best of neurotonics in ayurveda. Please start brihat vat chintamani ras 1 tab with honey if he is not diabetic. Otherwise with normal waterwater Ashwagandharishta 15 ml + equal water twice a day after meals. Mix prawal pishti+ godanti+piplamool powder each 5 gm. Take 1/2 gm with honey or water twice a day. Taruni kusumakar churan 1 tsf at bed time with warm water. Report every 15 days to change med. If required
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I will happy to m to ask before to confirm your reservation please let reply to get back with you and your family are doing great.

MBBS
General Physician, Mumbai
I will happy to m to ask before to confirm your reservation please let reply to get back with you and your family are...
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am 20 years old boy and I have suffering from back pain from last week. What should I do?

BAMS
Ayurveda, Ambala
I am 20 years old boy and I have suffering from back pain from last week. What should I do?
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have lower back pain only when I stand for more than 20 to 30 minutes, and my legs are getting numbness. How to get relief from this problem.

BPTh/BPT
Physiotherapist, Delhi
I have lower back pain only when I stand for more than 20 to 30 minutes, and my legs are getting numbness. How to get...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Use lumber spine belt. 6. Apply volini cream before sleeping. 7. Do Hot fermentation twice a day. 8. Take calcium, vitamin D 3 sachet and Methylcobalmine supplement for one month minimum.
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My mom is housewife. Breast milk secretion is occurred from 2 months after pregnancy. Its been long 17 years approx, last breast feeding. But she has no pain in her breast. But she has pain in hand and leg and eyes. Is there any relation between this type of breast milk secretion prob and brain? If no, then what to do? If yes then what to do? Please help me.

BPTh/BPT
Physiotherapist, Kota
My mom is housewife. Breast milk secretion is occurred from 2 months after pregnancy. Its been long 17 years approx, ...
.Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs.
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Iam 25 year old. From last one month iam suffering from knees pain. Dr. recommends bio-d3-fem. I have taken one month bt no change. Whn I walk thn I can feel pain and weird type sound. May be you knw wht type of sound iam talking abt (chatak type). Wht shud I do.

COMT, MPT - Orthopedic Physiotherapy, CMP
Physiotherapist, Pune
Iam 25 year old.  From last one month iam suffering from knees pain. Dr. recommends bio-d3-fem. I have taken one mont...
It can possibly being wear and tear of the back surface of your knee cap called the patella, its called the chondromalacia patella common in young females who are involved in dance or sports. Need to show a physiotherapist to get yourself examined.
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I am a female and I am suffering from backache since 2 days. Which medicine should I use? I am also feeling week. I have also used metopar.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a female and I am suffering from backache since 2 days. Which medicine should I use? I am also feeling week. I h...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hello sir, I am having symptoms like Acute Lower back pain ,groin pain , leg weakness and pain and whole body is is ache. What should i do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello sir, I am having symptoms like Acute Lower back pain ,groin pain , leg weakness and pain and whole body is is a...
You should take acupressure therapy and take biochemic mag phos 200x+ nat mur 200x 4 tab each thrice a day with warm water, take it 5 days than consult private online.
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I am suffering from back pain, once I consult a doctor, after taking x-ray he told that L-3, L-4 are stressing so you got back pain, after some days I met another doctor he said no problem with L-3 and L-4, but I am suffering from that, I am working as a lecturer, it is not possible to stand much more time please suggest a medicine for me. Thanking you sir.

BHMS
Homeopath, Raebareli
I am suffering from back pain, once I consult a doctor, after taking x-ray he told that L-3, L-4 are stressing so you...
Please do a MRI to better evaluate you condition Please take rest in between classes. Do morning exercises/walk daily Do hot and cold compresses alternately to reduce pain Also take Mag phos 6x - thrice daily 4 tabs
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When I am using phone by lots of time n mob. Being whole heat n with those heat my inner finger were paining wht to do Dr. Please tell.

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
When I am using phone by lots of time n mob. Being whole heat n with those heat my inner finger were paining wht to d...
Dear this is the time you need to listen to your body.Stop using phones so much.and use fingers for typing. Do not overstretch fingers while holding phones.
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My CT Scan report := What doe it mean, Lytic destruction with adjacent soft tissue swelling surrounding right 4th rib?

BPTh/BPT
Physiotherapist, Kolkata
My CT Scan report := What doe it mean, Lytic destruction with adjacent soft tissue swelling surrounding right 4th rib?
breathing exercise by spirometry better Ultra sonic therapy for 3 weeks @ 15 min pulse mode cervical to shoulder to ribs take use a chest rib brace
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I have back pain since 10 years I can consult many doctors but no result please help me the consult prescribed.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back pain since 10 years I can consult many doctors but no result please help me the consult prescribed.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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