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Dr. Sagar Ghanwat

Ayurveda, Pune

150 - 200 at clinic
Dr. Sagar Ghanwat Ayurveda, Pune
150 - 200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sagar Ghanwat
Dr. Sagar Ghanwat is an experienced Ayurveda in Erandwane, Pune. He is currently associated with null in Erandwane, Pune. Save your time and book an appointment online with Dr. Sagar Ghanwat on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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200 at clinic
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22/23 erandawane gaothanpune Get Directions
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Sir I am 20 years old and my height is 5.5 but my weight is 80 sir how to reduce my weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Jaipur
Sir I am 20 years old and my height is 5.5 but my weight is 80 sir how to reduce my weight?
Dear *stay active as max as possible. *try to do regular exercise or atleast five times a week. *eat small frequent meals at every three hours. *keep urself hydrated drink plenty of water, you can drink chhach coconut water too. *avoid bakery items, junk food. *eat fresh home cooked food.
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What should do for symptoms of dengue fever? What should we eat in dengue fever which help us to get well soon.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What should do for symptoms of dengue fever? What should we eat in dengue fever which help us to get well soon.
The principal symptoms of dengue are: High fever and at least two of the following: Severe headache Severe eye pain (behind eyes) Joint pain Muscle and/or bone pain Rash Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing There is no specific medication for treatment of a dengue infection. Persons who think they have dengue should use analgesics (pain relievers) with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. They should also rest, drink plenty of fluids like coconut water, lime water etc. To prevent dehydration. Preventing dengue fever: the best way to prevent the disease is to prevent bites by infected mosquitoes. To protect yourself: Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks. Make sure window and door screens are secure and free of holes. If sleeping areas are not screened or air conditioned, use mosquito nets.
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My right eye head (near neck) and right side teeths r paining from couple of days. What might be it?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
It may be muscle spasm with gums infection take simple analgesics like combiflam for it 3 times a day.
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I am a 25 year old male and I am suffering from stomach enlargement means stomach is growing but not my health. Please help me out.

Vaidya Visharad
Ayurveda, Narnaul
I am a 25 year old male and I am suffering from stomach enlargement means stomach is growing but not my health. Pleas...
Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines. For more details consult me privately.
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Am vikram am 18 years male I lyk to know how I can avoid black spots on my face and underneath my eyes? I have consulted many dermatologists but I didn't get result what to do?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Am vikram am 18 years male I lyk to know how I can avoid black spots on my face and underneath my eyes? I have consul...
To further avoid them, sun protection is required. You need to protect your skin from sun strictly if possible. Dark spots can be removed using laser.
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I am 26 years old. Yesterday night at 2: 30 am my too much stomach pain. What cause of my pain.

BHMS
Homeopath, Faridabad
I am 26 years old. Yesterday night at 2: 30 am my too much stomach pain. What cause of my pain.
Hello, take natrum phos 6x, 5 tabs thrice daily before meals and bc no. 25, 5 tabs thrice daily after meals for gastric problem. If the pain persists then go for an ultrasound abdomen test. Take care.
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I am suffering from skin problem. Can you advice mor this problem. I am waiting your reply.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from skin problem. Can you advice mor this problem. I am waiting your reply.
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
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Mujhe sandas sahi se nahi hoti hafte me ek bar hoti hai neema lagane se bhi nahi sahi hua kya karun please batao pleasetell.

MS - General Surgery, MBBS
General Surgeon, Delhi
Mujhe sandas sahi se nahi hoti hafte me ek bar hoti hai neema lagane se bhi nahi sahi hua kya karun please batao plea...
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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Hey I have problem in my hare is too rough and dry and also a large problem of hairfall so give me a tip for solving this problem. Thanks..

BHMS
Homeopath, Faridabad
Hey I have problem in my hare is too rough and dry and also a large problem of hairfall so give me a tip for solving ...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I had missed my periods on 14 onwards. And I want know that in first 3 weeks can I came in with my husband contact. I had a miscarriage last year this tym one week is crossed so I m hoping for best please suggest me the symptoms and how to care about my pregnancy.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I had missed my periods on 14 onwards. And I want know that in first 3 weeks can I came in with my husband contact. I...
Hello It is better if you avoid contact for some time to have a safe pregnancy. Archana gupta
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I am sufferings from motion seek ness. Daily I spend more than one hour per day in toilet. I will go 2 times . I diagnosed coloscopy and scan BT there is no problem. I have taken more than 4 LTS of water daily. Pkz suggest the solution. Thank you.

MBBS
General Physician, Chennai
I am sufferings from motion seek ness. Daily I spend more than one hour per day in toilet. I will go 2 times . I diag...
Do not take any purgetives continue cremadiaet drink 3-4 ltrs of water in aday have banans so your toilet problem will be solved.
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My right side ear is paining. I feel more pain when swallowing something. Right side of my throat is also paining. What medicine should I take ?

BHMS, MD - Homeopathy
Homeopath, Varanasi
My right side ear is paining. I feel more pain when swallowing something. Right side of my throat is also paining. Wh...
homoeopathic medicine - kali carb 30/ 2-3 drop in 1cup water three time in a day, phos 200/ 2-3 drop in 1cup water one dose for 7 days.
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Oh no not again!!!

BHMS, MD - Homeopathy
Homeopath, Gurgaon
Oh no not again!!!
Obesity is something that is spreading like a very virulent virus. There are so many of us who want to get rid of our extra weight. We keep trying something or the other, and even lose, but in most cases it comes back!
In most of the cases the reason behind obesity is our lifestyle: irregular eating patterns, too much of processed foods, lack of exercise, sedentary jobs, watching tv for long hours, junk food, club and party culture, irregular sleeping patterns. Working couple ordering food from outside as they are both tired, and so many more.
These are some of the most common factors to be seen. So what should we do now?
Here are some very easy but very useful tips which if followed properly will give you wonderful results.
Drink plenty of water, but always in a glass and while sitting.
Eat small regular meals.
Cut down on oily and spicy food.
Add fibre in your diet like more of salads, wheat bran or oat bran oat mixed in atta.
Start eating more of fruits.
Stop adding extra salt in your food.
Try to eat more of home cooked food.
Try to finish off your dinner by latest 8 pm.
Above all do proper regular exercise and do regular walks.

Following these easy tips properly will bring in wonderful results.


Yes, in some cases an underlying disease like thyroid are also causes for weight. Sometimes we have to take certain medications that make us gain weight. But these problems can also be tackled and if managed properly, weight loss is not very difficult.

I hope you liked my tips and they were helpful for you. Kindly let me know. Have a great day.
12 people found this helpful

Many a times I feel very low and keep on thinking about past and feel depressed and worries of future disturb me what should I do? should I consult Doctor?

DHMS (Hons.)
Homeopath, Patna
Many a times I feel very low and keep on thinking about past and feel depressed and worries of future disturb me what...
Dear lybrate user, your present is your golden period under your control, past can add nothing and future is beyond your reach. Enjoy your present, d way u, like in your favour. Go for meditation to reduce your stress & to carry oxygen to your brain to calm down your nerve to ease your problem. Meet your friends, share your problem, attent social meeting to serve d society to pass your good time and to earn fame, cooling down your depression, gardening b good time pass. Take, plenty of water to eliminate toxins you the master of your mind, command your mind to mind your wish and act as per your need b. Take, homoeo medicine @ ignatia 30-6 pills, thrice. Take, care.
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Is Hamdard Safi is safe to use for acne, pimples oily skin problems and constipation during summer and monsoon as it is Ayurvedic preparatory and if yes then for how long I can consume this or this is safe to consume and what will be the best time to take this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Is Hamdard Safi is safe to use for acne, pimples oily skin problems and constipation during summer and monsoon as it ...
yes you can take it....take it for 2 months...instead of it you can also take pranacharya B clean syrup
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I have already taken chorionic gonadotropin injection ip 2000 iu injection on afternoon (5 PM) in every two days gap. Can I inject chorionic gonadotropin injection ip 2000 iu in the morning (8 AM) by doctor cause due to problem of my office timing?

MBBS
General Physician, Mumbai
I have already taken chorionic gonadotropin injection ip 2000 iu injection on afternoon (5 PM) in every two days gap....
In my opinion you can take it in morning but it's better to get it confirmed by your treating doctor.
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I have dark circles around my eyes an I tried many remedies to get rid of it permanently but non of the remedies were worth of so what is the best method?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have dark circles around my eyes an I tried many remedies to get rid of it permanently but non of the remedies were...
Dip tea bags in cold water...place them on eyes for 20 min..rinse them ..do it twice daily for 20 days. Apply underline eye cream at night around eyes.
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I am male in 20years old. Im having dandruff problem ilts like scales. Im having oily skin. I'll wash my hair with shampoo twice a day but dandruff again continues. It causes me baldness at both side if my head (My father forehead is also big its maybe my gene. Due to this my face is becoming darker. I dono what to da. Shall I shave my head due to dandruff. Or else there is any other solution for my hair to bring back?

MBBS
General Physician, Faridabad
I am male in 20years old. Im having dandruff problem ilts like scales. Im having oily skin. I'll wash my hair with sh...
apple cider vinegar as a dandruff treatment, as the acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. Mix a quarter cup apple cider vinegar with a quarter cup water in a spray bottle and spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week. or Aspirin contains the same active ingredient (salicylic acid) as many medicated dandruff shampoos. Keep flaking in check by crushing two aspirins to a fine powder and adding it to the normal amount of shampoo you use each time you wash your hair. Leave the mixture on your hair for 1-2 minutes, then rinse well and wash again with plain shampoo.
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I am suffering from esphagitis grade a and taken few medicine to suppress the acid reflux. But along with that I am having sore throat since last 4-5 months. Please my doctor says that I don' t have any issue in throat but I am still feeling pain and sore throat. Please please advice what could be the reason of the throat pain. Thanks in advance.

Diploma in Oto-Rhino-Laryngology (D.O.R.L), M.B.B.S
Ear-Nose-Throat (ENT) Specialist, Pune
Hi throat pain can also be due to reflux. Reflux can sometimes cause ear pain also. Treating reflux is the only solution if there is no infective pathology seen inthe throat.
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I am a cholesterol patient, so what is tge best way to control cholesterol other than avoiding oily food?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am a cholesterol patient, so what is tge best way to control cholesterol other than avoiding oily food?
You can control cholesterol / hdl / ldl/t.g. and obesity by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night. welcome in lybrate
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