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Dr. Sachin Vanmore

M.D (ayu.)

Ayurveda, Pune

16 Years Experience  ·  150 at clinic
Dr. Sachin Vanmore M.D (ayu.) Ayurveda, Pune
16 Years Experience  ·  150 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sachin Vanmore
Dr. Sachin Vanmore is a renowned Ayurveda in Sinhagad, Pune. He has been a practicing Ayurveda for 16 years. He is a qualified M.D (ayu.) . He is currently practising at Vishwayu Ayurved & Panchakarma Clinic. in Sinhagad, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sachin Vanmore on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.D (ayu.) - C.A.R.C.Pune - 2001
Languages spoken
English
Hindi

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A-5 Paravati Heights,Manik baug,Nr Brahma hotel,Sinhgad roadPune Get Directions
150 at clinic
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I am 49 years female. Have high cholesterol total cholesterol 262 and LDL 177. Please advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 49 years female. Have high cholesterol total cholesterol 262 and LDL 177. Please advise.
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
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I am 17 years old, I had a bald spots in the sides of the forehead. How to regrowth hair in the bald spots naturally.Please tell.

PDDM, MHA, MBBS
General Physician, Nashik
I am 17 years old, I had a bald spots in the sides of the forehead. How to regrowth hair in the bald spots naturally....
Hello. Thank you for writing to us you seem to have androgenetic alopecia. It is characterized by progressive hair loss and hair thinning from the frontal scalp and vertex part of the scalp. There is also widening and deepening of the angles of anterior hair line as well as gradually receding anterior hair line. Minoxidil and finasteride are approved remedies for this type of hair loss. Treatment is long term and just preventive i. E the goal of treatment is to arrest or slow down further progression & therefore early the therapy is initiated, better the prognosis. Therefore naturally if you discontinue minoxidil you stand a chance to lose remaining hairs as well. I suggest you to continue with topical minoxidil application. It is also advisable to add finasteride tablet along with topical minoxidil application, for maximal benefit. Kindly visit a dermatologist in your vicinity for more information regarding treatment for androgenetic alopecia and for the needful. Regards.
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I am getting Pimples Frequently on my Face. Every 10 days a pimple Grows on my Nose my Face is oily skin please suggest how to get Rid of this.

BHMS
Homeopath, Chennai
I am getting Pimples Frequently on my Face.
Every 10 days a pimple Grows on my Nose my Face is oily skin please sugge...
Dear Lybrate user avoid facewashes and creams use gram fluor and turmeric instead ,eat more vegetables and whole fruits ,drink plenty of water, since pimples depend on many internal factors it needs an internal medicinal treatment for cure.
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I am 20 years old. I am suffering from a serious hairfall condition. I have tried many shampoos and conditioners. I also massage with hair oil. But the hairs keep on falling. Tell me some good stuff that can stop this problem, may be a little.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 years old. I am suffering from a serious hairfall condition. I have tried many shampoos and conditioners. I a...
apply bhringraj oil on your scalp then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning........
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Guide to Beating Age Spots

Guide to Beating Age Spots

The skin is the largest organ in the body and the first to be affected by any condition, be it good or bad. As it is said, a close look at the skin can tell all about the overall health of the person.

Age spots are little, flat, brown spots that are an indication of serious underlying conditions. They are most common on the face, neck and hands. With regular metabolism, the free radical damage in the body produces lipofuscin. This accumulates, leading to gradual destruction of the body's cells including vital organs like liver, brain and heart. These brown age spots are therefore a cause of concern and should be attended to immediately.

The good news, however, is that there are ways to prevent and even reverse these age spots. It not only has cosmetic benefits, but improves overall health by reducing and eliminating wastes. Read on to know some common, effective ways to beat these spots. The treatment works on two levels that is general where the whole body is covered and topical where skin is worked upon.

General Application:

  1. Diet: Eat a diet rich in fiber, containing fruits and vegetables, raw nuts and seeds. This will provide various minerals, vitamins, antioxidants and other nutrients for your body. Avoid animal based proteins, fried oily foods, excessive sugars and salt and processed foods. Quit smoking and limit alcohol intake.
  2. Exercise: A good workout helps to remove toxins, thereby reducing the likelihood of age spots appearing in the first place. It can also help reverse the effects of ageing that has already set in.
  3. Stay hydrated: While moisturizers do have a good role to play, it cannot hydrate the body from within. Plenty of water is required also to flush out toxins and wastes from the body, which can accelerate ageing.
  4. Topical: In addition to general measures, the following topical measures are useful in beating the age spots.
  5. Cleansing the skin: Skin is constantly exposed to dust and heat and pollution and frequent cleaning, even with plain water, will work wonders.
  6. Scrubbing the skin: A good scrub, be it from the shelves or made at home, is a good effective way to further clean the skin of dead cells and making way for fresh cells to emerge.
  7. Sun Protection: It is believed that 90% of the skin damage happens due to exposure to sun. Using a sunscreen goes a long way in preventing skin damage including spots, dark circles and even cancer.
  8. Moisturizing the skin: Using honey, glycerin, or any other product that hydrates the skin will have long-term benefits in reducing ageing.
  9. Antioxidant creams: There are proven creams and natural products that contain antioxidants and control ageing of the skin, thereby reducing age spots. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
5853 people found this helpful

I have a problem after I sleep water is coming into my mouth. How the control it. Any home tips. Suggest me?

BDS
Dentist, Jabalpur
I have a problem after I sleep water is coming into my mouth. How the control it. Any home tips. Suggest me?
Hello lybrate-user, you may be having excessive salivation. But during day time we keep swallowing it, but during deep sleep swallowing reflexes are slow, so saliva droops out of the mourh on pillow. It may be due to 1. Side sleep posture 2. Sinus infection 3. Acidity.
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I am 58 years old I have diabetic, hyper tension, acidity and gas trouble give me suggestion to cure.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 58 years old I have diabetic, hyper tension, acidity and gas trouble give me suggestion to cure.
You must be aware diabetes and hypertension are diseases which can only be controlled by proper medication, diet and exercise, there is cure for both these. Acidity and gas trouble are related conditions, you are aware of some foods increasing acidity as well as gaseousness. It is essential that those foods are avoided. To reduce acidity you should eat at specific intervals, avoid high spicy and oily foods. Also reduce tea/coffee and aerated drinks, practice some aasanas such as pawan muktasan, manduk asana, these should help.
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I'm of 15 years and i am suffering from puffy lips what should I do to get rid of that?

BHMS
Homeopath, Faridabad
I'm of 15 years and i am suffering from puffy lips what should I do to get rid of that?
Hello, do you have naturally puffy lips or it happened after some accident/ insect bite? the medication can be given for post-accident/ insect-bite swelling, but if it's inherited then the only option is'cosmetic surgery!
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Diet Tips To Keep Your Bones Healthy

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
Diet Tips To Keep Your Bones Healthy

A healthy diet is not only important for that toned waistline, but it also keeps your bones healthy. Two of the most important nutrients needed for healthy bones are Calcium and Vitamin D. Calcium helps in strengthening your bones while Vitamin D facilitates calcium absorption in the body. If the bones are not healthy, it can lead to bone disorders such as osteoporosis and rickets.

If you want to keep your bones fighting strong and healthy, here are some diet tips that you can follow:

  1. Consume Yoghurt: A very good breakfast option, Yoghurt contains 30% of calcium and 20% of Vitamin D as per RDA (Recommended Dietary Allowance), both being vital for healthy bones. It also contains little in terms of calories so that you don’t have to lose sleep over your waistline.

  2. Milk: If you think milk is just for kids, think again. Milk is one of the best sources of protein and calcium; infact it contains 30% of calcium as per RDA. So yes! Drop all inhibitions and drink that glass of warm milk to keep your bones healthy.

  3. Cheese: Another milk-based product, cheese is also rich in protein and calcium. You need to make sure that the cheese you consume is the fat-free version in order to restrict calorie intake.

  4. Sardines: If you are planning on getting a fish sandwich for lunch, then you are on the right track. Sardines are not only rich in Omega-3 Fatty acids, but they also contain calcium and Vitamin D is high amounts.

  5. Eggs: Don’t fear the egg yolk. Not so fast now! Egg yolk contains Vitamin D, an essential nutrient that facilitates calcium absorption in the body. Eggs are also one of the best super-foods as they are a powerhouse of various nutrients.

  6. Spinach: Remember Popeye, the cartoon sailor whose muscular frame was attributed to spinach. Now let’s get down to the facts. Spinach contains calcium, fibre and iron – all very essential for your body. Consuming spinach regularly is one ‘go green’ way to keep your bones healthy. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

5536 people found this helpful

I got a back pain in upper back area in spinal chord just at the point where rid bones ends and the pain grows exponentially and filled up complete chest area because if this was not able to move on bed. This pain I got in Nov 2014 for the first time. Consulted the doctor several times there said it's only a mechanical pain start exercising it will go off, but that pain till now didn't healed. Still used to get pain stroke in the night. I got CT scan also in the report it was mentioned tha inflammatory infection is present in d2 and d3 bones of spinal chord. Doctor was suspecting that it might be neurogenic TB nut with real time pcr test of blood sample it was shown that there is no infection of TB in body. Was not able to find healing for the same till now. Please suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I got a back pain in upper back area in spinal chord just at the point where rid bones ends and the pain grows expone...
It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Whenever you do breathing in and out you will feel pain in the upper back, middle back and also the pain will radiate upwards until the shoulder and also up to the chest. You might feel chest congestion and tightness and that be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and shoulder. Drink hot water to reduce the gastric trouble. Kindly consult gastroenterologist if you doesn’t improve.
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I am 38 year old. I am non-smoker, non-drinker and vegetarian. I have led a very healthy life. However, all of a sudden fell weakness and pain in my hands and leg; got my blood sugar checked and got to know I have diabetes. Fasting was 208 and pp was 370. Since then, consulted doctor, am taking medicines regularly, walk of 1 hr a day, I have discarded sugar from my life. Still, I am unable to bring my blood sugar to normal levels. Is my condition permanently curable? if not, can you suggest few remedies, diet, lifestyle; medicines or products; to lower the diabetes risk to minimum. There are several herbal/ayurvedic products to combat diabetes available thru tv shopping networks. Are they beneficial? thanks.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
I am 38 year old. I am non-smoker, non-drinker and vegetarian. I have led a very healthy life. However, all of a sudd...
Sorry to learn that you became a diabetic in spite of your healthy lifestyle. In most people, diabetes occurs as a combination of hereditary factors, life style, diet & over weight. There's nothing you can do about heredity, right? Thus, in spite of a healthy life style, your genes got you diabetes! Unfortunately, diabetes is NOT permanently curable. If you diabetologist's medicines, your lifestyle & diet have got your sugars well controlled, please continue. In the meanwhile, get evaluated for problems involving your eyes, heart, kidneys & feet. Please do NOT go for so-called herbal medicines sold thru TV shows.
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I have to get six pack so what can I do for having this extraordinary packs tell me quickly. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
For six pack. You have to do abdomen exercise in gym by consult trainer but take nutrition. Take proteins as much. Start chyavanprash 1 tsp in morning.
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I am suffering from fever since a month but I will not fo to ghe the doctor because of my senses had left me wandering?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from fever since a month but I will not fo to ghe the doctor because of my senses had left me wandering?
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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I am 19 years old. I want to know that what are the symptoms of Dengue? Many of our friends were suffered from Dengue. So I don't want to take any risk! I am suffering from fever.

MBBS
General Physician, Cuttack
I am 19 years old. I want to know that what are the symptoms of Dengue? Many of our friends were suffered from Dengue...
1. Sudden high fever, severe headache 2. Severe bone and joint pain, pain behind eyes 3. Fatigue, nausea and vomiting, pain abdomen, loss of appetite 4. Skin rash may appear 2-5 days after fever 5. Blood platelet count is low and dengue antigen test (ns1) is positive.
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I have pimples on my mouth from last two months what should I do for clean my mouth?

BHMS
Homeopath, Faridabad
I have pimples on my mouth from last two months what should I do for clean my mouth?
Hi, You mean pimples on face? Right? Wash your face with Bakson's Facewash 2 to 3 times a day daily (wash your face with warm or lukewarm water only) which is followed by CTMP, i.e. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) except at night when you just need to wash your face before going to bed. -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as this affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8 hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and breakouts of acne get worsened! -Maintain hygiene, wash your face 2-3 times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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Hello sir, I feel so weakness, and I become tired hurrily while running or while doing any work. Another problem is my foreskin of anus is not on backside like others. The circumference is small. I am 18 year old.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any. For the another problem I would like to know whether you are talking about the foreskin of your penis. If you are talking about your penis then I have a solution for you. You may be suffering from a clinical condition called phimosis. The most conventional method to get rid of it is surgery. However, if you are unwilling to undergo surgery then you can try the following process at home. 1) buy any local anaesthetic gel (e. G. Lidocaine, lignocaine, xylocaine) from allopathic retail shop. 2) apply a little amount of that anaesthetic gel at the lower part of the prepuce of penis where the foreskin remains attached. 3) after application of the gel, retract the foreskin backwards as far as you can. Due to the anaesthetic property of the gel you will be able to retract the foreskin backwards to some extent more than you can do in normal condition. 4) release the foreskin when you feel pain 5) again repeat the same process. Do it continuously for at least 30 minutes in a day. Within a month you will feel that your foreskin has become loose.
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My hair is thinning these days .i am experiencing stress and I have a habit of sleeping in starfish position so that at the back of my head the hair is becoming more thin when compared to remaining part. What shall I do to have a healthy hair at the back of my head and how to maintain healthy hair. I use soap nuts once in a week and drink water in good proportions .what else can I do to improve my condition?

DHMS (Hons.)
Homeopath, Patna
My hair is thinning these days .i am experiencing stress and I have a habit of sleeping in starfish position so that ...
Hello, Hair greying ,Hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. ⁃ *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. ⁃ *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. ⁃ *Tk, protein ,enzymes ,vitamins rich diet on time. ⁃ * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly ⁃ *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly. @ Wiesbaden 30-6 pills, thrice/ day @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
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My mother in law suffered from heart blockage problem n blockage in brain too n suffered from paralysis attack so m worried about her diet so pls Dr. suggest me which food she hv to focused n which is to be avoid. And she like non veg diet a lot. Will it be still good for her health pls suggest me. Thanks.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My mother in law suffered from heart blockage problem n blockage in brain too n suffered from paralysis attack so m w...
Continue medicines, reasons for blockages in heart or brain or in rest of the body are same and it's called plaque, starts with inflammation within blood vessels due to wrong eating habits. Non veg food can be taken in little amounts but only if steamed or grilled, no animal fats soaking in it, but masala like black pepper and chat masala are okay. Reduce her salt despite bp under control. Take lemon juice and honey added to it on empty stomach every morning. Besides reducing weight it helps to protect heart and blood vessels. Give her lots of seasonal vegetables and fruits plus eating according to constitution. Take more proteins like milk and curds. All of the supplements for proteins which she likes. Walking is simple exercise that helps you to reduce sugar and lipids and clear blood vessels of blockages. Stay positive. Stay occupied.
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A fever is an indication that there is something abnormal going on in your body. Learning how to reduce a fever would be of great help to ease your discomfort. However, if a severe fever persists,

MBBS, cc USG
General Physician, Gurgaon
A fever is an indication that there is something abnormal going on in your body. Learning how to reduce a fever would...
Fever usually indicate infection viral/bacterial In case of fever, follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever. If severe fever persist, we need to do thorough investigation
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