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Dr. Sachin Vanmore

M.D (ayu.)

Ayurveda, Pune

16 Years Experience  ·  150 at clinic
Dr. Sachin Vanmore M.D (ayu.) Ayurveda, Pune
16 Years Experience  ·  150 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sachin Vanmore
Dr. Sachin Vanmore is a renowned Ayurveda in Sinhagad, Pune. He has been a practicing Ayurveda for 16 years. He is a qualified M.D (ayu.) . He is currently practising at Vishwayu Ayurved & Panchakarma Clinic. in Sinhagad, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sachin Vanmore on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.D (ayu.) - C.A.R.C.Pune - 2001
Languages spoken
English
Hindi

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A-5 Paravati Heights,Manik baug,Nr Brahma hotel,Sinhgad roadPune Get Directions
150 at clinic
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Hi I am having my left leg pain & also I have back pain. So request you to give some tips to keep away this pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
Hi I am having my left leg pain & also I have back pain. So request you to give some tips to keep away this pain.
Avoid stress to your back give gentle massage with medicated oil and hot fomentation on back you should also consult for ayurvedic treatment.
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Hey m 22 old year. My question is related to menstrual problem. My periods are delaying like itz been 10 days m not having my periods n m having cramps like abdominal pain! I dun knoe y this pain is happening n y my periods are being delayed! can you please tell me y this all is happening?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Hey m 22 old year. My question is related to menstrual problem. My periods are delaying like itz been 10 days m not h...
Delayed periods are dur to various reasons such as anaemia,stress,hormonal imbalance and poly cystic ovarian disease.u should go for an ultra sound of ur abdomen if the delay occurs every month.i suggest u to take tablet amycordial .this is a herbal medicine which will help u in cramps
3 people found this helpful
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How To Eat Right To Reduce Stress

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Eat Right To Reduce Stress

How to eat right to reduce stress

During times of stress, we often turn to traditional "comfort" foods such as macaroni and cheese, pizza, and ice cream. Ironically, these high-fat foods are usually the worst possible choices because they can make us feel lethargic and less able to deal with stress. Not only that, but stress can drive up our blood pressure and raise serum cholesterol levels, wreaking havoc on our arteries and increasing our risk of heart attack.

Stress-relief-diet

The best solution? Low-fat, high-fiber, carbohydrate-rich meals with plenty of fruits and vegetables. They soothe us without sapping our energy and give us the nutrients we need to boost our immune system. Here's a guide to which foods reduce stress and which foods make it worse:

Foods to include

High-fiber, carbohydrate-rich foods: scientists believe carbohydrates cause the brain to produce more serotonin, a hormone that relaxes us. And lots of fiber is helpful in preventing late-night binging. Some examples of healthy comfort food include baked sweet potatoes, minestrone soup, or sautéed vegetables over rice.

Fruits and vegetables: chronic stress can weaken our ability to fight disease. By upping our intake of antioxidant-rich fruits and vegetables, we can boost our immune system. Acorn squash and carrots, for example, are great sources of the antioxidant beta-carotene. And citrus fruits provide plenty of vitamin c, another stress-busting antioxidant.

Foods to avoid

High-fat foods: fatty foods such as meat or cheese dishes and many baked goods thicken our blood which in turn makes us feel tired, even lethargic. This is clearly not a good way to reduce stress! even just one high-fat meal can increase our risk of a heart attack.

Caffeine: many of us deal with a stress-induced lack of sleep by turning to coffee, tea, and colas. Unfortunately, caffeine stays in our systems longer than many realize. Cutting back on caffeine can help with both sleeping problems and jitters.

Sugar: as a carbohydrate, sugar tends to calm us. The problem with sugar is that it's a simple carbohydrate so it enters and leaves the bloodstream rapidly, causing us to, in effect" crash" on the other hand, complex carbohydrates? such as pasta, beans, and lentils, the starchy parts of foods? soothe without bringing us down.

2 people found this helpful

I am in boxing since 4 years and we usually get injured in the bouts. And recently 15 days back I had played a match and I got slightly pain in my jaw. I thought its normal and I didn't focus on it. As the time is passing the pain is increasing day by day I cannot open my mouth completely and I can feel pain while chewing. Please suggest me something because I have to play more matches in future.

Dentist, Visakhapatnam
I am in boxing since 4 years and we usually get injured in the bouts. And recently 15 days back I had played a match ...
Hai lybrate-user The boxers are at maximum risk of temporomandibular joint injuries. With your symptomps above I suspect a temporomandibular disc derangement. Consult oral and maxilofacial surgeon nearby in hyderabad only. He will throughtly examine with the necessary investigations come up with right dignosis for the treatment. Get well soon.
1 person found this helpful
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Hello sir|madam. I will face to pimple problem in 2-3 years. No have any idea to medicine. Pls. Give me some suggestion.

BHMS, DEMS
Homeopath, Pune
Hello sir|madam. I will face to pimple problem in 2-3 years. No have any idea to medicine. Pls. Give me some suggestion.
homeopathic treatment sulphur 30 ( 2pills) 3 times / day for 8 days after 8 days revert back for further treatment to complete cure advice = drink 10 glass water / day wash ur face 3 times/ day use satin pillow cases
1 person found this helpful
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I want loose weight but cannot join gym as i dont have time for that.. What can i do ??

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want loose weight but cannot join gym as i dont have time for that.. What can i do ??
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
1 person found this helpful
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I am 19 year old girl I am having hair loss and my hair is not growing. What can I do to get good growth of hair?

Vaidya Visharad
Ayurveda, Narnaul
I am 19 year old girl I am having hair loss and my hair is not growing. What can I do to get good growth of hair?
For real obstinate cases of dandruff where regular anti-dandruff shampoos don’t work, include zinc and essential fatty acids which guard against dandruff and a dry scalp. Foods such as whole wheat, oats, pumpkin seeds, peanuts, cashews, soybean and vegetable oils are good sources of zinc and essential fatty acids."
1 person found this helpful
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Sir please suggest me to increase my height 2 more inches. I am 22+ old now, I can exercise daily. Suggest me good diet and workouts that should increase my height. It's very imp to me please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Sir please suggest me to increase my height 2 more inches. I am 22+ old now, I can exercise daily. Suggest me good di...
Restriction on height is 18 years for males. But "there is always an exception" don't stop trying. You can increase your height 2 -3 inches without age limit. I will recommend you some yoga exercise for increase your height. Do it on regular bases with a positive attitude. 1. Suryanamaskar 2. Sukhasan 3. Tadasan 4.trikodasan 5.chakrasan Along with proper diet which is rich in calcium, potassium, iron and protein. If you want to know more about diet and exercise or any medical treatment for that, contact me again.
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If I run or play for some time, I feel so tired. And sometimes fell down. I does not have stamina. I need to increase my stamina.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I AM DIABETIC AROUND 200 AFTER MEAL AND 120 IN FASTING,PLZ SUGGEST ME MEDICATION,I AM 46 YEARS OLD

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I want to know the blood sugar , & HbA1c. If you send it to my email:-drvsrao58@ gmail.com . I can suggest an Ayurvedic Medicine .
1 person found this helpful
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Hi, doctor I felt some fever from the las 10 days and meet some doctor and had some medicine but no result please help,

BHMS
Homeopath, Raebareli
Hi, doctor I felt some fever from the las 10 days and meet some doctor and had some medicine but no result please help,
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water, wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness.
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Common Causes and Symptoms of Pneumonia

MD - General Medicine, DTM & H
Internal Medicine Specialist, Motihari
Common Causes and Symptoms of Pneumonia

Pneumonia is a lung infection that can be potentially fatal if it is not treated on time. This disease may cause fever, cough, cold and congestion and is known to clear within two to three weeks with bed rest and proper remedies at home. Yet, it is best to have it checked by a doctor, especially if it happens to affect a child. The causes of symptoms of this condition are as follows:

Symptoms: The most common symptom of pneumonia is a painful cough with which you will end up throwing out lots of mucus. This mucus or sputum usually comes from the lungs. The patient may also have fever and may experience shortness of breath and shallow breathing on several occasions. Further, chills that cause chattering teeth and shivering, can also afflict the patient, especially during the night. Chest pain is also a common symptom of this condition due to the excessive and persistent coughing, laboured breathing and congestion. Due to this, the patient may also experience accelerated heartbeat and a pounding heart. Nausea, weakness, fatigue and loose motions are some of the other symptoms of this condition.

Causes

  • Germs: Germs finding their way into the lungs is a sure shot way of contracting pneumonia. These bacteria are most likely to strike when you have just recovered from a flu, cold or fever following which your immunity is pretty low.
  • Chronic Ailments: Patients who are suffering from chronic ailments like asthma, heart disease, diabetes and even cancer, are at risk of getting pneumonia, in which case immediate treatment will be required so that it does not become a fatality.
  • Bacteria: While the specific bacteria cannot be diagnosed with the help of tests, the most common bacteria that cause this condition are known as Streptococcus Pneumoniae. Other bacteria that can cause this disease include the Mycoplasma Pneumoniae which can cause a more mild form of pneumonia known as walking pneumonia.
  • Virus: The viruses that cause influenza like virus A and B can also cause this disease along with the respiratory syncytial virus or RSV. These affect the nose, lungs and throat.
  • Immunity: When your immune system is impaired or when you have just recovered from a bout of moderate to serious ailments, this virus or bacteria is most rampant and can afflict you. In case the patient is suffering from AIDS or other fungal infections, the risk of contracting pneumonia is heightened.

This is a contagious disease that may be caused when you breathe the same infected air as another patient with the same disease. It can also follow viral diseases like chickenpox and measles.

4586 people found this helpful

My wife have polycystic and her periods are not correct it will come 45 days so I want to know whether she will get pregnant is there any home remedies for curing polycystic.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
My wife have polycystic and her periods are not correct it will come 45 days so I want to know whether she will get p...
She will definitely conceive, but she needs a regular treatment. Home remedies can't help her in conception. She needs a proper treatment.
4 people found this helpful
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Does Rootz capsules to control hair loss having any side effects. I am 32 year old and wit no medical conditions. Having 2 year old son and lactating. Suggest whether hair fall is controlled within 30 days of intake of capsules Rootz from Reddy's lab.

PDDM, MHA, MBBS
General Physician, Nashik
Does Rootz capsules to control hair loss having any side effects. I am 32 year old and wit no medical conditions. Hav...
Hairootz tablets has biotin and folicacid as its contents and hence it should be used in normal individual for preventing greying of hair and not for treating the problem and it does not have any side effects but to be taken under the guidance of a registered medical practitioner.
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I am 20 years old and I am suffering from mouth ulcers please give me a remedy as quick as possible.

BDS
Dentist, Delhi
I am 20 years old and I am suffering from mouth ulcers please give me a remedy as quick as possible.
Drink plenty of water. Avoid spicy food n hot beverages. Apply sensigel 3 to 4 times a day on affected area n take vitamin B complex capsules for 10 days.
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Hi doctor I have black/blue bump on my scalp (head) since 6-7 months …it's not itchy. When scalp is dried it becomes hard and stuck in nail while scratching. I google the conditions and looks more like BLUE NAEVUS. Doc can you suggest me treatment and explain about this condition.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi doctor I have black/blue bump on my scalp (head) since 6-7 months …it's not itchy. When scalp is dried it becomes ...
Google is not for diagnosing and is only a guideline for people who already know the medicine. If it is blue nevus you can do laser for it after a dermatology check up.
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I am 19 old male I have problem with my stomach with very serious gas and hardening of stool and repeated latrine 3-4 Times in a day and also stomach pain when going to the bathroom I have done endoscopy and sonography but reports are normal consult me disease name and treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kaithal
I am 19 old male I have problem with my stomach with very serious gas and hardening of stool and repeated latrine 3-4...
Hi as per your query it seems you are suffering from irretable bowl disease. This disease begin late teens and early twenty. You should focus on your diet and mind concentration. Aggression depression, nervesness play a role and exerbate the disease. In diet take light food. Avoid street food, morning walk, yoga, meditation should be done feel free to contact me.
1 person found this helpful
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My cousin is 34 year old and having vaginal bleeding from 27 june 2015. Till now even had got down twice. Taken ipill on 6 june 2015. Hcg level is 61 on 28 july 2015. Tv ultrasound normal, does not show any pregnancy.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hcg level 61 is abnormal. So, repeat hcg every 48 hours until it rises to more than 1500 (when you should do tvs) or until it falls below 15 (when it means spontaneous resolution of pregnancy).
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I need help how to get proper diet. Because I am so weak and not eat food properly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
A healthy mind is a healthy body.Soto be fit you must have a fit mind.Follow blow sstep to be fit throughout life 1.Have a fixed routine in your life 2.Follow the rule Early to bed and early to rise 3.Light breakfast and dinner and mediumlunch 4.Avoid overeating,junk and fact food,cold drinks 5.Daily early morning consumption of large quantity of water 6.Avoid undue stress in life 7.Eat healthy ,think healthy Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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I had gall bladder operation in 2009. I am in fine health. Now I tested kidney, lever,thyroid, lipid,sugar, blood cbc. All reports ok except total wbc count-12400 with comments: normocytic normochromic blood picture with lecocytosis. Kindly advise your recommendation.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I had gall bladder operation in 2009. I am in fine health. Now I tested kidney, lever,thyroid, lipid,sugar, blood cbc...
Hi lybrate user, etc 12000means slight increase in wbc count this could be due to infection. If you don't have any signs of infection like fever. If not their please repeat test.
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