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Dr. Sachin Vanmore

M.D (ayu.)

Ayurveda, Pune

16 Years Experience  ·  150 at clinic
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Dr. Sachin Vanmore M.D (ayu.) Ayurveda, Pune
16 Years Experience  ·  150 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sachin Vanmore
Dr. Sachin Vanmore is a renowned Ayurveda in Sinhagad, Pune. He has been a practicing Ayurveda for 16 years. He is a qualified M.D (ayu.) . He is currently practising at Vishwayu Ayurved & Panchakarma Clinic. in Sinhagad, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sachin Vanmore on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.D (ayu.) - C.A.R.C.Pune - 2001
Languages spoken
English
Hindi

Location

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Vishwayu Ayurved & Panchakarma Clinic.

A-5 Paravati Heights,Manik baug,Nr Brahma hotel,Sinhgad roadPune Get Directions
150 at clinic
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I used to brush my teeth two times in a day with colgate but after 1- 2 hour my mouth always start smelling please suggest me some cure.

BDS
Dentist, Delhi
I used to brush my teeth two times in a day with colgate but after 1- 2 hour my mouth always start smelling please su...
Change your brush. Visit a dentist and get scaling done. If you have cavities or wisdom teeth problems get that resolved.
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Hello sir, I had sore throat before 3 months and the swelling of the glands inside hasn't reduced yet, what would be the reason?

MBBS
General Physician, Cuttack
Hello sir, I had sore throat before 3 months and the swelling of the glands inside hasn't reduced yet, what would be ...
You may be having Tonsilitis 1.Do betadine gargle 2-3 times daily 2.Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3.Take throat lozenges, 4.Give voice rest 5.Avoid smoking 6.If no relief you have to take antibiotic 7.Consult ENT specialist for further advice.
1 person found this helpful
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My age is 40 yr and I have a problem of thyroid. My T-3, T-4 test are normal but TSH - 8.6 is on higher side. Due to this my pulse rate increase some time and I have to take rest. I am taking the medicine thyrocare -50. Please suggest.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My age is 40 yr and I have a problem of thyroid. My T-3, T-4 test are normal but TSH - 8.6 is on higher side. Due to ...
you can tab. thyroxine 75mcg according to your reports. take iodine -rich meals, banana, intake at least 8 glass of water in day. eat more fiber rich foods, coconut oil, green tea, tyrosine -rich foods, low fat milk, avoid soya - products, go for walk daily, do exercises---yoga.
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Sir I want reduce my body weight so please gave a suitable diet for me sir. Thank you.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir I want reduce my body weight so please gave a suitable diet for me sir. Thank you.
Reduce weight by doing exercise like swimming,yoga,push ups,sit ups.Use lukewarm water with lemon juice on an empty stomach in the morning.Eat small amount of food but do not skip meals.Take plenty of watery vegetables,whole fruits.Use protein in this regard.Avoid sugar,sweetened juice.No fast foods,junk foods,processed foods.Avoid smoking,alcohol.Drink lots of water specially before meals.These will be helpful but for more details and quick effective result consult privately on Lybrate.
1 person found this helpful
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Hlo. The white potion of my eyes is not properly white, it's has some darkness And I don't like this. I want whiteness back will you help me pls.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hlo.
The white potion of my eyes is not properly white, it's has some darkness
And I don't like this. I want whitenes...
Hello dear white portion is sclera and it is covered by sheath known as conjunctiva, sclera is white but that scheath may develop some pigmentation and it is not possible to remove that pigmentation. So it will not turn white. There is no treatment.
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Masturbation and beard growth Is there any link for these two What causes low beard growth.

MBBS
General Physician, Mumbai
Masturbation and beard growth Is there any link for these two What causes low beard growth.
No link between excessive mastubation and low beard growth and it can be due to low vitamin levels or low testosterone levels and needs to be evaluated after clinical examination.
3 people found this helpful
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How to get over from hair loss, I am getting bald badly day by day, my hairs are too thin, I am losing my self-esteem please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
How to get over from hair loss, I am getting bald badly day by day, my hairs are too thin, I am losing my self-esteem...
Natural home remedies for hair growt garlic garlic is majorly known for controlling hair fall. It boosts the circulation in the scalp and regenerates hair growth. Boil 7 to 8 cloves of crushed garlic with olive oil and apply it to the roots of the hair -follicles. Repeat this thrice a week to notice the difference. Vitamin e oil: filled with anti oxidants, vitamin e oil fights the free radicals. It helps to increase oxygen in the body and increases the blood circulation in the scalp. Massage your scalp with vitamin e oil and leave it overnight. Wash it off with a mild shampoo the following day to gain silky smooth hair.
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My mom is having whitening skin on some part of her body, but from few days ago she got the same whitening skin started on her face too. So please tell me how to cure or stop it?

DHMS (Hons.)
Homeopath, Patna
My mom is having whitening skin on some part of her body, but from few days ago she got the same whitening skin start...
Hello, Lybrate user; please, send an image, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
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Sir I want to increase my weight quickly can you consult me any supplements which increase my weight in a month.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Sir I want to increase my weight quickly can you consult me any supplements which increase my weight in a month.
Hi only supplements is not enough for weight gain. You need to follow proper and healthy diet also. The best way to gain weight naturally is through good diet and exercise. For wt gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet. For proper guidance and to gain a healthy weight you must consult and take a proper diet chart so that you can get the nutrients in proper quantity and good quality.
2 people found this helpful
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Hello! I am 17 years old male and I am used to be very busy in studies so I don't get time to sleep well. So, I wanted to know about the best diet plan so that I feel less sleepy and my brain is nourished well and I am pure veg. A diet plan so other than that I don't eat anything!

MBBS
General Physician, Mumbai
Hello! I am 17 years old male and I am used to be very busy in studies so I don't get time to sleep well. So, I wante...
Dear lybrateuser, - Have your meals on time & don't skip meals since you are studying hard have balanced, nutritious diet - for breakfast have a bowl of dalia or oatmeal in milk with fresh seasonal fruits cut in it, can have poha, idli, whole grain bread or paratha, fresh fruit, keep changing the menu for variety - have a midmorning snack like yoghurt, fruit or fruit juice,or butter milk - lunch have a katori of veg, dal, 2 chapatis, curd, rice - mid afternoon have green tea with two wholegrain crackers, or a fruit or a smoothie - have early dinner, a veg, apaneer dish, dal or a katori of beans, 2 chapatis - night have a glass of milk before sleep - have sufficient water throughout the day.
1 person found this helpful
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Hi, my dad is suffering from belly fat and is increasing day by day. Is there any quick solution. please let me know if there is any solution?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hi, my dad is suffering from belly fat and is increasing day by day. Is there any quick solution. please let me know ...
Hello lybrate-user, fat around the belly called as visceral fat is directly linked to diseases like high blood pressure, diabetes and cardiac disorders thus its very important to reduce it as fast as we can. Fat loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre). Fibre helps bind fat and release it from the body. 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system. Its best if he follows a prescribed balanced diet by a clinical dietician.
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Hi My skin color is average. My face color is average. So I want to improve my skin and face color. Can you suggest creams? what should I do?

CVD ( Venereology ), CSD ( Dermatology ), PG Diploma In Clinical Cosmetology (PGDCC), DNHE, BUMS
Dermatologist, Pune
Hi My skin color is average. My face color is average. So I want to improve my skin and face color. Can you suggest c...
Hello , skin color depends on production of melanin. More melanin more darkness, less melanin less darkness. Means you have to inhibit your melanin production to get fairness. To understand you skin tone and get personalized solution you can contact me privately on lybrate.
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Hey am deepak. I have a problem. Lots of pimples are totally damage on my face. What can I do. I also used all types of cosmetic and medicines.

BHMS
Homeopath,
Hey am deepak. I have a problem. Lots of pimples are totally damage on my face. What can I do. I also used all types ...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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Consumption of tobacco leads to oral cancer

BDS
Dentist, Cuttack
Consumption of tobacco leads to oral cancer and above all osmf is a precancer condition caused by tobacco.
49 people found this helpful

I am 23 years old. I observe some lines under my eyes. And it makes me to worry why in this age I have such lines under my eyes. So is there any way to remove this lines? And what should I do?

BAMS
Ayurveda, Bangalore
I am 23 years old. I observe some lines under my eyes. And it makes me to worry why in this age I have such lines und...
Hi, Apply cucumber paste under the eyes and wash it after 10-15 mins. Sleep well and eat nutritious food.
2 people found this helpful
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I am 32 years old sir my skin is senstive and first many black heads, whtieheads then after make very small acne with redness but no open so no any treatment suit on them I wash with fash face wash pls reply me fast how can I remove them clearly I very tense no suit any cosmetic and medicine tube

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Take lots of water nd a healthy diet. Avoid junk, fried nd spicy food nd cold drinks. Alongwith take homoeopathic treatment. Surely u will benefit
20 people found this helpful
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I am a male and my age is 26, from last 5 years my hair color changes (black to white). Now I have 40 percent white hair on my head I don't know what to do? I am also having hair fall.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am a male and my age is 26, from last 5 years my hair color changes (black to white). Now I have 40 percent white h...
By constitutional homoeopathic medicine It can be stopped.. but for that a proper case details are very much important... so my advise is to consult with proper details... Don't take hair whitening as a local phenomena and treating it locally with oils and shampoo you will not have the desired results...
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I was committed with a girl in life event, she loves me n I do. Her parents not allowing her to speak with me. Am suffering a lot with her thoughts and even I get pain in my heart severely. Help me what should I have to do?

B.H.M.S
Homeopath, Patna
I was committed with a girl in life event, she loves me n I do. Her parents not allowing her to speak with me. Am suf...
Natrum 200 (1x11ml) Dr. Willmer sche, made in germany take one drop once in a week maximum 3 doses. Only.
4 people found this helpful
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I have issue with my private part. The top skin is not coming down. N I am unable to bring it down. Will this cause any issues?

I have issue with my private part. The top skin is not coming down. N I am unable to bring it down. Will this cause a...
A tight foreskin is called phimosis. If you have phimosis, you will not be able to wash under your foreskin properly, so a white, cheesy material called smegma can accumulate. Also, if the condition is severe, it may be painful when the penis is erect.
5 people found this helpful
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Hi, I am 20 years old and I am suffering from severe throat sore! Can you please suggest me some immediate solution.

BHMS
Homeopath, Faridabad
Hi, I am 20 years old and I am suffering from severe throat sore! Can you please suggest me some immediate solution.
Hello. For sore throat, need to follow the points: - Avoid cold things, fried/ oily food. -Avoid excessive use of voice/ roughly using voice or else shouting. - Gargle with salt and warm water solution thrice daily. - Take Ginger tea. - Avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an A/C room). - Can cover your throat with a stole. Medication: Take homoeopathic medications - Schwabe's Alpha- CF/ 1 tab. And SBL's Stodal cough lozenges – all of them thrice a day daily- for 3 days.
1 person found this helpful
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