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Dr. Sachin Vanmore

M.D (ayu.)

Ayurveda, Pune

16 Years Experience  ·  150 at clinic
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Dr. Sachin Vanmore M.D (ayu.) Ayurveda, Pune
16 Years Experience  ·  150 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sachin Vanmore
Dr. Sachin Vanmore is a renowned Ayurveda in Sinhagad, Pune. He has been a practicing Ayurveda for 16 years. He is a qualified M.D (ayu.) . He is currently practising at Vishwayu Ayurved & Panchakarma Clinic. in Sinhagad, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sachin Vanmore on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.D (ayu.) - C.A.R.C.Pune - 2001
Languages spoken
English
Hindi

Location

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Vishwayu Ayurved & Panchakarma Clinic.

A-5 Paravati Heights,Manik baug,Nr Brahma hotel,Sinhgad roadPune Get Directions
150 at clinic
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How to improve stamina I want to improve my stamina help me I feeo too tiredness I can't run properly 500 meter stamina is too low how to improve.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Never skip breakfast: Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people
1 person found this helpful

I am drinking 4 glass water every morning. Does it harmful to drink so much water.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, you must have only as much water as needed by the body. Water in excess is also not good. You need to hydrate your body as soon as you wake up. For this 1 to 2 glasses of water first thing in the morning is fine.
41 people found this helpful
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I have gas problem. My stomach. Is full of gas. Sometime I can't move too. Will advice. Anything? Note :i m fasting for Ramdhan now. But I feel the same problem when didn't fast.

BHMS
Homeopath, Noida
I have gas problem. My stomach. Is full of gas. Sometime I can't move too. Will advice. Anything? Note :i m fasting f...
u need proper symptomatic treatment . u can tk medicine early morning n at night. avoid oily n spicy food . tk fibrous fruits . drink plenty of water n tk medicine. try homoeopathic treatment
1 person found this helpful
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Hello doctor I am 20 years old and wanted to know is using a paper napkin to clean our face is good. And if not then what we should use to prevent our face from looking oily. I wash my face everyday one at morning and 1 at night before going to sleep and in the mean time my face started to look oily please help me doctor.

BHMS
Homeopath, Secunderabad
Hello doctor I am 20 years old and wanted to know is using a paper napkin to clean our face is good. And if not then ...
Why not use plain water ( may be cold water ) which will also make you feel fresh. Use tissue paper when you can't wash with water. Maintain good hygiene. Use clean towels and keep it personal . You can also use simple tissue paper and throw it.
1 person found this helpful
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Hi doctor, I am suffering from severe headache for a week. I also suffering from diabetes for 7 years. How should this be cured?

MBBS, cc USG
General Physician, Gurgaon
Hi doctor, I am suffering from severe headache for a week. I also suffering from diabetes for 7 years. How should thi...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
2 people found this helpful
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My age is 20 my weight is 83 what to do to loss weight fast and easy I tried to do diet but that not works please solve my problem permanently .

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
My age is 20 my weight is 83 what to do to loss weight fast and easy I tried to do diet but that not works please sol...
Cut back on sugars and starches eat protein and low carb vegetables some easier cardio workouts like running, swimming or walking drink water a half hour before meals eat soluble fiber get a good night's sleep.
1 person found this helpful
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Sir due to personal and family dispute problem I think that I am suffering from depression so please suggest safe and perfect treatment.

BHMS
Homeopath, Faridabad
Sir due to personal and family dispute problem I think that I am suffering from depression so please suggest safe and...
Hello, Practicing yoga helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2.Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head.
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My completion is not very fair bt I wnt to look fair den pl suggest me how dis is possible for me n wat is d solution for fair skin.

BHMS
Homeopath, Faridabad
My completion is not very fair bt I wnt to look fair den pl suggest me how dis is possible for me n wat is d solution...
Hello firstly start taking a full nutritious diet. A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health. And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is berberis aquafolium mother tincture. Take 5 drops of it mix with water, twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day. 3. Wash your face with besan and curd, mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7. Apply multani mitti pack on the face, wash it off after it dries.
1 person found this helpful
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I am 24 year old. There are many spots on my face yet my skin color is not dark but my face is dull due to these spots people told me that I am sleeping too much that is why my face is fainted. Please tell me what I should do?

MD - Dermatology
Dermatologist, Pathanamthitta
I am 24 year old. There are many spots on my face yet my skin color is not dark but my face is dull due to these spot...
Looks like u have freckles,it can also be lentigenes. This can arise in association with some other systems involvement too. Most commonly, intestinal associations can be seen. So, it's important that you consult a specialist physically. Apart from this, you can use a sunscreen with physical block and chemical agents, this vil protect your skin from harmful uv rays which vil increase these tiny black spots. Make sure your diet is rich in lycopene, this is present in plenty in tomatoes which is more beneficial if had in processed form as puree, ketchup, paste or sauce.U may need laser therapy also.
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Being a teenager I always struggle with pimples so how should I stop pimples from coming and how should I clear them?

MD - Dermatology, Diploma in Venerology & Dermatology (DVD), MBBS
Cosmetic/Plastic Surgeon, Bangalore
Being a teenager I always struggle with pimples so how should I stop pimples from coming and how should I clear them?
Another 6-7 year pimples are expected, you get them treated or else you will end up with scars which are difficult to manage.
4 people found this helpful
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I am a female, aged 47 years, with oily and sensitive skin. I am looking for a daily skin care regimen for my skin. Please tell me what should i do to cure?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am a female, aged 47 years, with oily and sensitive skin. I am looking for a daily skin care regimen for my skin. P...
Oiliness of skin is controlled by face washes made of salicylic acid, there r creams which can reduce sebum secretion.
1 person found this helpful

My hair fall rate has increase tremendously. Is there a way to stop or at least slow it?

Advanced Aesthetics
Ayurveda, Gulbarga
My hair fall rate has increase tremendously. Is there a way to stop or at least slow it?
Use these medicenes for minimum 3month 1. Keshpuspam hair oil 2. Mahbhringaraj taila mix both oil and heat and later apply once a day 3. Shampoo patanjalis milk shampoo hair wash once in 2days.
134 people found this helpful
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I hv thickness problem. Day by day I lose my weight nd body. Actually I hb masturbates prblm. Pls suggest me. How can I go far from this bad habit. Nd also suggest me for a good diet.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I hv thickness problem. Day by day I lose my weight nd body. Actually I hb masturbates prblm. Pls suggest me. How can...
Hello Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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BDS, PGDFO
Dentist, Gadchiroli
Removal of plaque  from the mouth is really important. Along with daily brushing, 99% plaque can be removed by the use of Waterjets.
14 people found this helpful

What is the reason of decolonisation of hair. Please suggests me what to do to solve it. What to do to maintain health.

BAMS
Ayurveda, Ambala
What is the reason of decolonisation of hair. Please suggests me what to do to solve it.
What to do to maintain health.
These are the cause of whitening of hair: • Stress • Due to medicines • Due to lack of nutrition • Use of chemical products such as hair dyes. Hair gels , hair colour • Due to pollution For prevention from whitening of hairs follow these instructions : •Take proper sleep of 6 - 7 hours .Do long breathing pranayams for 10 minutes daily. * Do Sarvangasan daily for 5 minutes under guidance of yoga expert . • You can apply amla powder , Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it . • Avoid use of excess hair products such as hair colours and try to use mild shampoo . • Add protein containing items in your foods such as take a bowl of cereal daily ,and a glass of milk also .You can eat cheese or soya protein . • Eat healthy diet such as fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .you can massage daily with oil it increase blood circulation and prevent white hairs . •In a bowl, mix two eggs, honey and some coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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I am suffering from back pain. Doctors said that it is degenerative disc problem. Is there any cure. I will do everything.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from back pain. Doctors said that it is degenerative disc problem. Is there any cure. I will do everyt...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
2 people found this helpful
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Hello, just want to know if a girl is getting her periods regularly is that any chances signs even then she'll get her pregnancy chance? I meant is she said that she is pregnant even when she getting her periods regularly?

BHMS
Homeopath, Rudrapur
No if periods are regular than no chances here. But not the next period if regular for three months there is no chances.
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What to do to maintain our body? What should do to been smart health? What to do for heart patient? If poison goes on our body what to do to stop it? How to be well healthy ?

MD - Medicine, MBBS
General Physician, Delhi
What to do to maintain our body?
What should do to been smart health?
What to do for heart patient?
If poison goes on...
taking a healthy diet ,workouts(jogging,running,exercises,games.swiming,cycling etc according to indiviisual choice),Aproper routine of sleep &wakeup etc..to protect ourself from heart diseases avoid junk food.
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I am loosing hair quickly. There is a white itchy flacks on scalp also. Baldness has started in front of my head. Please suggest me how can I stop hairfall.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am loosing hair quickly. There is a white itchy flacks on scalp also. Baldness has started in front of my head. Ple...
1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
1 person found this helpful
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My age 38 and I have uterus adenomyosis and three fibroid -posteroinferior wall size 1. 6 x 1. 3x1 anterior wall subserosal 2. 9x2x1. 9 posterior wall iso-echoi size 3x2. 2x2. 5 I told the doctor to remove uterus any other option ?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Please dont do that bcoz it will cause very bad effects on your hormonal levels. U need proper homeopathic treatment, and u wil allright. U can try aur. M. N. 30 hrly take care. Thanks
3 people found this helpful
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