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Dr. Sachin S Patil

BAMS

Homeopath, Pune

13 Years Experience  ·  100 at clinic
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Dr. Sachin S Patil BAMS Homeopath, Pune
13 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sachin S Patil
Dr. Sachin S Patil is a renowned Homeopath in Bhavani peth, Pune. He has over 13 years of experience as a Homeopath. He has done BAMS . You can visit him at Shree Clinic in Bhavani peth, Pune. You can book an instant appointment online with Dr. Sachin S Patil on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - B J MEDICAL COLLEGE PUNE, - 2005
Languages spoken
English
Hindi

Location

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Shree Clinic

#Shop No.5, Pandheshwar, Apartment, Manasi Nagar, Pune, PunePune Get Directions
100 at clinic
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मोटापा कम करने के घरेलू उपाय: Motapa Kam Karne Ke Gharelu Upay in Hindi

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
मोटापा कम करने के घरेलू उपाय: Motapa Kam Karne Ke Gharelu Upay in Hindi

मोटापा एक ऐसी स्थिति है जहां शरीर में वसा का अधिक भंडारण होता है। मोटापा की समस्या सिर्फ भारत में नहीं बल्कि पूरे विश्व में बढ़ रही है। आज हम आपको मोटापा कम कर्ने के सरल घरेलु उपचार बताएंगे।

मोटापा, चरबी आदि होने के अनेक कारण हो सक्ते हैं, जैसे कि:

- व्यायाम न करना
- नीन्द पूरी न होना
- अधिक घी, तेल आदि चीज़ो का सेवन
- आनुवंशिक विकार
- हार्मोनल असंतुलन
- गर्भावस्था
- आसीन जीवन शैली
- तनाव
- बड़ी मात्रा में शराब का उपभोग करना

मोटापा बढ़ना जितना आसान है, घटाना उतना ही मुश्किल। केवल व्यायाम वजन कम करने के लिए पर्याप्त नहीं है, सही आहार का पालन करना उतना ही महत्वपूर्ण है।

इससे पहले कि आप अपना वजन कम करने का प्रयास शुरू करें, आप अपना बी.एम.आइ माप ले। बीएमआई आपको बताता है कि आपकी ऊंचाई और आपकी उम्र के अनुसार आपका वजन कितना होना चाहिए। यह आपको बताएगा कि आपको कितना वजन कम करने की आवश्यकता है। यह जानने के बाद आप हमारे बताए घरेलु उपचार का उपयोग कीजिए। आप कुछ ही दिन मे खुदसे हल्का एवं तन्द्रुस्त महसूस करेंगे।

1. पानी: हर दिन कम से कम 8 ग्लास पानी पीजिए, और आप जब भी पानी पीएं, आराम से पीएं. एक ही घूँट मे ना निगल जाएं। पानी में इलेक्ट्रोलाइट्स होते हैं जो वजन कम करने में सहायता करते हैं। 

2. शहद और नींबू: हनी और नींबू एक साथ शरीर के वजन को नियंत्रित करने के लिए अद्भुत काम करते हैं। गुनगुने पानी का गिलास लें, उस्मे शहद की एक चम्मच, नींबू के रस के 3 बड़े चमच और एक चुटकी पिसी हुई काली मिर्च डाल कर हिला ले। यह मिश्रण हर सुबह खाली पेट पीएं।

3. ग्रीन टी: ग्रीन टी एक शक्तिशाली एंटीऑक्सीडेंट है जो जिद्दी और कठोर वसा जलाती है। इसका सेवन रोज़ बिना चीनी डाले करें।

4. खीरा: क्या आपको पता है कि खीरे मे 90% पानी होता है? खीरे फाइबर समृद्ध और कोलेस्ट्रॉल मुक्त होते हैं। यह आपको ताज़ा रखते हैं, विषाक्त पदार्थों को शरीर से निकालते हैं एवं आपकी त्वचा में सुधार लाते हैं।

5.गाजर: पेट के मोटापे को कम करने का बोहोत अछा उपाय है गाजर। यदि आप रोज़ सुबह खाली पेट 1 ग्लास गाजर का जूस पी लें तो निश्चित रूप से आपका पेट कम होने लगेगा।

6. लौकी: लौकी भी खीरे की तरह फाइबर से समृद्ध होती है और उसमे बिल्कुल वसा नही होती. आप लौकी की सब्ज़ी बना के खा सकते हैं या इसका रस निकाल कर भी पी सकते हैं ।

7. अजमोद: यह आपके गुर्दे को डिटॉक्स करता है और इसके सेवन से पेट भरा भरा महसूस होता है जिसकी वजह से आप कम खाना खाएँगे।

8. गोभी: इसमें टैटरिक एसिड होता है जो चीनी और कार्बोहाइड्रेट को वसा में परिवर्तित होने से रोकता है। इससे आपके पेट और जांघों का मोटापा बोहोत जल्दी हटेगा।

9. जूजूबे की पत्तियां: जूजूबे की पत्तियों को पानी मे सोख कर रात भर रखा रहने दें। सुबह उठकर खाली पेट इसे पीएं । यह एक महीना करने पर आपको इसका असर दिखने लगेगा।

10. सौंफ के बीज: सौंफ के बीज वजन घटाने के लिए सर्वश्रेष्ठ हर्बल तरीकों में से एक हैं। भारी भोजन करने के 15-20 मिनट पहले एक कप सौंफ वाली चाय पी लें। यह आपकी भूख को रोकने में मदद करेगी।

11. टमाटर: टमाटर भी तेज़ी से मोटापा घटाने का बोहोत अछा उपाय है। यदि आप लगभग 2 महीने तक सुबह नाश्ते मे सिर्फ़ 2 टमाटर खा ले तो निश्चित ही आपका वजन घट जाएगा।

4041 people found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS, MD Ayurveda
Sexologist, Lonavala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Natural home remedy using lemons: 1. Remove peels from 5 lemons 2. Grind them well 3. Add a little water and make paste 4. Apply this paste on the forehead

Am suffering from stomach pain from last 5 years, now am feeling very pain in some times. I visited many hospitals about this, all are suggested ultrasound scanning. They told no problem. Some times am feeling in morning times and it will ok after taking break fast. If I sit in bend position my stomach will start paining. I have no problem in food taking and Motion. I have tilting or pining feeling in right side of chest (in line of heart)

MBBS
General Physician, Hyderabad
Am suffering from stomach pain from last 5 years, now am feeling very pain in some times. I visited many hospitals ab...
Hi! Acute gastritis is your problem Ultrasound is a useless test for you As you told u had pain subsided after food so it is typically gastritis Please get yourself upper GI endoscopy It is been 5 years already So please get the test by consulting gastro specialist Thank you.
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How can I protect my teeth from cavities? And which is the best cavity protection toothpaste?

BDS, MDS - Pediatric Dentistry , Certificate Course in Conscious Sedation
Dentist, Hyderabad
How can I protect my teeth from cavities? And which is the best cavity protection toothpaste?
While no tooth paste can guarantee that you wont get cavities, there are some tooth-pastes that can reduce your risk of getting cavitits. Colgate Maximum Cavity Protection - Colgate-Palmolive India Limited. ToothMin Tooth Cream - Abott Pharma ClinPro Tooth Cream - 3M Oral Care The above definitely will ensure that enamel is protected from acid environment. However, even with the above toothpastes, you still will have to brush twice a day and floss. Watch your sugar-intake and avoid sticky sweets when possible. Avoid having sweets as a snack, have sweets with your meal. Finish your meal with durd/buttermilk rather than dessert. Please Get back if you need any other information.
1 person found this helpful
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Hi mera naam lalit hai aur meri age 30hai mere face acne sopt hai bade bade aur inme sukhe huye acne niklte hai dabne se please meri help kare j bhuth hi bure lagte hai chahre per.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
Hi mera naam lalit hai aur meri age 30hai mere face acne sopt hai bade bade aur inme sukhe huye acne niklte hai dabne...
Use Sebonac gel at night and Sunclip sunscreen cream in the morning, wash face with Saslic face wash 1%twice a day, take one capsule of Antoxid HC once a day, Drink lot of water and eat Salad n Fruits avoid using oily n sugary foods, contact after 15 days of treatment.
1 person found this helpful
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Hey I am 20 years old male and a 2nd year b. Com student. It is now 3 weeks I have done with my exams and all but I am not able to sleep properly neither I feel any sort of weakness. Not into drugs or smoking or drinking. I dont even consume tea or coffee. I tried to drain out my energy by swimming and playing other sports, but still no effect. I sleep around at 3 or 3. 30 am and I wake up at 7. I am very worried. What can be done? ;; (( I am not suffering from any kind of stress because I have passed in my exams )

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Stop worrying, be positive in all aspects. Take bath twice in a day morning and evening, do exercise daily, meditation and chanting mantras. 1- almond oil massage of scalp-head daily at bed time 2- capsule stresscom- dabur 500 mg twice in a day with water 3- sarasvatarishta 15 ml after food twice with water 4 - khaskhas seeds-- khakra 100 gm + jayfal-nutmeg one, make powder, add 6-7 gm in 200 ml of milk + water 100 may add some sugar boil for 10-12 minutes and consume at night before bed report after three weeks continue for 2-3 months and report.
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My age is 20, height is 5.11 feet, weight is 65kg. How should I improve my health.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My age is 20, height is 5.11 feet, weight is 65kg. How should I improve my health.
Balanced diet and regular exercise will help you. Do muscle building exercise for gaining weight. Eat extra food more frequently. Use nutritional supplement for weight gain. Avoid fast foods as far as possible. No smoking, alcohol. No water just before or during meals. Take stress free rest. These are basic things but will be helpful.
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I am so fat. And I do not control my weight. So piz help me how I look like slim.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am so fat. And I do not control my weight. So piz help me how I look like slim.
WEIGHT 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.
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My friend have thyroid from 3 months. is there is any treatment for this to core permanently? please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My friend have thyroid from 3 months. is there is any treatment for this to core permanently? please help me.
there is treatment for control only by medicines and life style changes. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
1 person found this helpful
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He suffers from constipation from last three days what should I do kindly help me to cure this.

MBBS, cc USG
General Physician, Gurgaon
He suffers from constipation from last three days what should I do kindly help me to cure this.
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician/me for further Management
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