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Dr. Sachin S.Deshmukh


Ayurveda, Pune

21 Years Experience  ·  250 at clinic
Dr. Sachin S.Deshmukh BAMS Ayurveda, Pune
21 Years Experience  ·  250 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sachin S.Deshmukh
Dr. Sachin S.Deshmukh is an experienced Ayurveda in Kondhwa, Pune. He has been a successful Ayurveda for the last 21 years. He is a BAMS . You can consult Dr. Sachin S.Deshmukh at Shree Samartha Ayurveda Clinic in Kondhwa, Pune. Book an appointment online with Dr. Sachin S.Deshmukh and consult privately on has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 36 years of experience on You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


BAMS - Bharati Vidyapeeth, Pune, - 1996
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Shree Samartha Ayurveda Clinic

Shop No.5, Vasant Vihar, Bibvewadi Kondhwar Road, Pune, PunePune Get Directions
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Sir, I am 49 yrs old female. My menopause is over 2 yrs before. Now I have over weight i. E 90 kgs. My height is 5'8. I was so tired to reduce my weight for this my left leg swelling. I am working in pvt. Org. Kindly help me what ways I have to reduce my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Sexologist, Ambala
My advice is that avoid using sugar, oil and fatty products and have fruits vegetables and do regular walk. This is the first step if you can follow due to swelling left leg you may not walk. But try to make your diet as advised it will surely help you.
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Lybrate | Dr Shouvik Ghosh speaks on IMPORTANCE OF TREATING ACNE EARLY

MD Dermatology, Fellow of cutaneous and laser surgery
Dermatologist, Kolkata
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Lybrate | Dr Shouvik Ghosh speaks on IMPORTANCE OF TREATING ACNE EARLY 

I am a student and I want advise about weight gaining can I use supplement powder?

Registered Dietitian, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Hi lybrate-user. You can use ensure plus supplement powder mixed with milk to increase your weight. Initially you can have 1 scoop daily and gradually increase it to 4. Also improve the protein intake by consuming food such as soyabeans, peanuts, chicken, tuna, eggs, cheese etc. Build up your muscle through weight training i. E lifting weights as it will stimulate your appetite. The extra muscle will speed up your metabolism and so you will need to consume more calories which will enhance your weight.
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I have black skin I need glam on my face Could you help me I have many pimple on my face I use tomato everyday on face to remove pimple and get fair yet I didn't get good result.

General Physician, Mumbai
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion and for a glowing face Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I feel very hungry even after eating full meal. The hunger causes lower back pain. I have done sugar test recently and it shows 180 fasting and 187 after food. Please suggest some method to reduce my hunger and pain. I am taking frequent meals also but that also not helping me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello , thanks for your query and welcome to lybrate. In my opinion you actually need an opinion from a general physician for your symptoms as your diabetes needs to be diagnosed and taken care of thereafter. You feeling of being hungry even after full meal points to these symptoms, there will be certain tests which needs to be done and you can be managed thereafter, you can contact me for orthopaedic management thereafter Thanks & regards Dr Akshay
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My stomach is coming out so I am thinking to start taking honey with black salt with luke warm water early in the morning. So it will help me in get in shape of my stomach as well as my weight. Do tell me with my query thank you.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Only taking honey with warm water will not help you to reduce weight.honey with lemon and warm water is very good for digestive system and increase digestion but with that you have to take care of your diet schedule and exercise.with proper diet and exercise schedule will help you to reduce weight.
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Need help for stop alcohol suffering form depression also start drinking in 2001 take baclofen go to aa meetings but not benefits.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol or may need professional help from a psychiatrist or de addiction centre. Try to do meditation and yoga. Read good books and listen to music and if you are believer attend Bhajans Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each some wi other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap ne for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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I am suffering from sagging skin problem due to fast weight loss. Please advice. I am 25 years old male.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- oct. Cell. 0/2 take 10 equal strength stocks on the palm and take 10 to 15 drops in half cup of water thrice a day for one month. Revert back after one month with feedback.
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Dental Health!

A.C.C.I - Accredited and Certified Course in Implantology, MDS - Pediatric & Preventive Dentistry, BDS
Dentist, Jammu
Dental Health!

Soft drinks, cordials and fruit juices should be consumed in a limited quantity because they are acidic in nature. Acidic food or drinks often soften the tooth material which leads to the dissolution of minerals into the tooth enamel, resulting in cavities (holes).

Whenever I drink mosambi juice soon within half an hour I feel so sleepy and tired what can be the reason?

C.S.C, D.C.H, M.B.B.S
General Physician,
The nutrients and natural sleep promoting vitamins make you sleepy Mosambi juice benefits: This sweet and refreshing drink has many health benefits. Mosambi juice benefits It is rich in vitamin C, copper and iron; and low in calories and fat. It also contains a good amount of fiber, zinc and calcium. Some of its health benefits are. 1. Treatment of scurvy: Mosambi juice benefits scurvy is caused by vitamin C deficiency and is characterized by inflammation of the gums, frequent bouts of flu, cold and corners of chapped lips. To be packed in vitamin C, Mosambi juice is effective in curing scurvy. 2. digestive aid: Mosambi juice benefits , because of its sweet juice perfume Mosambi facilitates the release of saliva from the salivary glands. This saliva helps in quick digestion. The flavored present in the lemon juice improve the digestion process in stimulating the secretion of bile acids and digestive juices. Therefore, Mosambi juice consumption frequently throughout the day can prevent stomach problems, indigestion, nausea and dizziness. 3. Constipation Cures: Mosambi juice benefits acid in the juice helps to eliminate toxins from the intestinal tract, relieve constipation. Mosambi sweet juice with a pinch of salt can bring immediate relief. In addition, it is effective in cases of stomach disorders, dysentery, diarrhea and loose motions, because it is rich in potassium. Because of its delicious taste, helps prevent nausea and vomiting. It also helps to heal the bloody amoebic dysentery. 4. beneficial in diabetes: Mosambi juice benefits is beneficial for patients with diabetes. For the treatment of diabetes, you can mix two teaspoons of Mosambi juice 4 teaspoons of Ala juice and 1 teaspoon of honey and take it on an empty stomach every morning for best results. 5. ulcer treatment: Peptic ulcers are open sores that occur in the lining of the esophagus,mosambi juice benefits stomach or upper intestine, and cause abdominal pain. Acid in lemon juice provide relief against peptic ulcers, causing an alkaline reaction in the system, which reduces gastric acidity. For best results, you can drink a mixture of Mosambi and lemon juice. Drinking hot water Mosambi juice is mouth ulcers and bad breath. 6. Improve the immune system: The Mosambi juice regular consumption ensures good blood circulation improvement in heart function.Mosambi juice benefits, this results in a much healthier immune system. 7. Help to weight loss: Being low in fat and calories, mosambi juice benefits helps in weight reduction. You can drink a mixture of juice and honey Mosambi burn extra calories.
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During intercourse I didn't bleed, I think my hymen didn't break, but still I got pregnant and suffered miscarriage, is it possible and how?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Yes it is possible that your hymen must have been torn due to some activities of sports jumping etc during childhood so when you got married, you didn't see any bleeding at the time of sexual activity. Your getting pregnant is a result of sexual activity and miscarriage was an unfortunate thing which might have happened due to some deficiency.
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I am 23 years old male. I was so fair when I was young. Now due to high exposure to sunlight, I have become dark. What cream should I use to protect my skin from sunlight (please suggest me a cream which do not cause pimples) and how to regain my fairness (please suggest good brands)

MNAMS (Membership of the National Academy) (General Surgery) , MCh - Plastic and Reconstructive Surgery, DNB (Plastic Surgery)
Cosmetic/Plastic Surgeon,
There is no question of prescribing anything without examining you, but one advise will be to use sunscreens and prevent exposure of direct sunlight.
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I am suffering from fever so what can I do please give me right information right now.

General Physician, Cuttack
1.Take paracetamol 500mg, one tablet 2-3 times daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal, Blood for mp and Dengue antigen(NS1) test after consulting doctor 5. Consult for further advice
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Hello doctor, I have problems in Stomach bug, pus, mucus Cramps and bloating, flatulence and fatigue. For 3 days. Please advise.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi…1) take 200 ml of fresh buttermilk after meals, 2) eat 30-40 black currants and 1 tsf of jaggery during meals, 3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach, 4) take 1 tsf of lavanbhaskar churna after meals, gives you good result, THANKS.
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Hi doctor, I am from assam and I am 27 years old. I have pimples in my both shoulders. Is there any cure to this. Please give some solutions. Thanks. Please reply.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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Hello Dr. m suffering from dark circles from many years I have done many things but nothing works can I go for Dr. James L- glutathione supplement for 3 months course. Is these pills can surely work for dark circles. 1 naturopath md Dr. suggest me to take this so I just want your opinion. Pls help and suggest. Thanks and regards.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Yes you can use this. Can be useful. Apart from this, sleep adequately every night for minimum 7-8 hrs. Maintain a good iron intake and do some deep breathing exercises daily. Take vit e suppliments for 10 days in a month.
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What is metabolic system, how to improve it. Please prescribe any medicine, and how to loose weight. Thanks a lot.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, Catabolism & anabolism = metabolism which regulate digestion of food in digestive system and absorption in blood to reach cells and tissue to nourish the body. Catabolism breaks large molecules of food,taken into small parts into usable energy. Whereas ,anabolism helps in absorption of carbohydrate,proteins,other,vitamins,minerals to reach cells,tissues to grow the body of human being. If metabolic action goes sluggish ,food stuffs are not digested properly to cause gastric disorders To loose wt u need to go for a brisk morning walk for an hr. Take,plenty of water to eliminate toxins Opt staircase in stead of lift. Go,for cycling,jogging,swimming,skipping. Take,oats and green tea in d breakfast. Take,salad,fruits,sprouts in lunch . All d best
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My weight is going to fat and I want to lose my weight so is this possible to me?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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I am 25 year old girl I want to loose my wait from 20 kg? kindly suggest me some diet plan so that I can loose my wait in 1 month.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear to decrease fat you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach. 3.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 6. Do running early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink 3 litres of water daily and stop sugar intake. DIET FOR WEIGHT LOSS ::: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes/1 apple/1 gauva/ 1/2 cup pine apple Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
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