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Dr. Sachin S.Deshmukh

BAMS

Ayurveda, Pune

21 Years Experience  ·  250 at clinic
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Dr. Sachin S.Deshmukh BAMS Ayurveda, Pune
21 Years Experience  ·  250 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sachin S.Deshmukh
Dr. Sachin S.Deshmukh is an experienced Ayurveda in Kondhwa, Pune. He has been a successful Ayurveda for the last 21 years. He is a BAMS . You can consult Dr. Sachin S.Deshmukh at Shree Samartha Ayurveda Clinic in Kondhwa, Pune. Book an appointment online with Dr. Sachin S.Deshmukh and consult privately on Lybrate.com.

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Education
BAMS - Bharati Vidyapeeth, Pune, - 1996
Languages spoken
English
Hindi

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Shree Samartha Ayurveda Clinic

Shop No.5, Vasant Vihar, Bibvewadi Kondhwar Road, Pune, PunePune Get Directions
250 at clinic
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Are Bananas Fattening or Weight Loss Friendly?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Are Bananas Fattening or Weight Loss Friendly?

Are Bananas Fattening or Weight Loss Friendly?

People who want to improve their health are often advised to eat more fruits and vegetables. However, some people worry that high-sugar fruits like bananas can be fattening.

This article explores whether bananas will make you gain or lose weight.

Nutrition Facts of Bananas

Bananas are high in many nutrients and provide many health benefits

They contain lots of fiber, carbs and some essential vitamins and minerals.

A medium-sized banana contains

  • Potassium: 12% of the RDI.
  • Vitamin B6: 20% of the RDI.
  • Vitamin C: 17% of the RDI.
  • Magnesium: 8% of the RDI.
  • Copper: 5% of the RDI.
  • Manganese: 15% of the RDI.
  • Fiber: 3.1 grams.

This is coming with around 105 cal, 90% of which come from carbs. Most of the carbs in ripe bananas are sugars - sucrose, glucose, and fructose.

On the other hand, bananas are low in both fat and protein.

Bananas also contain a number of beneficial plant compounds and antioxidants, including dopamine and catechin.

Bananas Are High in Fiber, But Low in Calories

Calorie for calorie, bananas contain a lot of fiber. One medium banana provides around 12% of your recommended daily intake, with just 105 calories.

Fiber is important for maintaining regular bowel habits and plays a vital role in digestive health. An adequate fiber intake is also linked to reduced body weight.This effect is thought to occur because fiber makes you feel full for longer, which may help you eat fewer calories over the long term.

The Greener the Banana, the Higher the Resistant Starch

The type of carbs in a banana depends on how ripe it is.

Unripe, green bananas are high in starch and resistant starch, while ripe, yellow bananas contain mostly sugars. Resistant starches are long chains of glucose (starch) that are resistant to digestion. They act like soluble fiber in the body and have lots of potential health benefits. This includes weight loss and reduced blood sugar levels. Resistant starch can also slow down the absorption of sugar from foods. This keeps your blood sugar levels stable and helps you feel full. Furthermore, resistant starch may also increase fat burning.

Bananas Have a Low Glycemic Index, But it Depends on Ripeness

The glycemic index (GI) measures how much foods raise blood sugar levels. If a food scores lower than 55, it's considered to have a low GI. 56-69 is medium, while a score above 70 is high. Foods that contain a lot of simple sugars are quickly absorbed and have a high GI value since they cause a greater rise in blood sugar levels. Eating a lot of high-GI foods has been linked to weight gain and an increased risk of obesity, type 2 diabetes, heart disease and stroke.

Foods with more slowly absorbed carbs have a lower GI and keep your blood sugar levels stable. Since bananas are 90% carbs, they're sometimes considered to be a high-sugar fruit that could spike your blood sugar. However, the GI score of bananas is 42-62, depending on ripeness. This makes them low to medium on the glycemic index.

Ripe bananas have a higher GI than greener bananas. The sugar content increases as the banana matures, which in turn affects your blood sugar levels. That said, overall bananas seem to release their sugars slowly.

Low-GI foods like bananas may also help you feel full and keep blood sugar levels stable.This may lead to weight loss over time.

Fattening or Weight Loss Friendly?

Bananas are healthy and nutritious, there is no doubt about that. They are also high in fiber, but low in calories.

Most bananas have a low to medium glycemic index, and should not cause big spikes in blood sugar levels compared to other high-carb foods.

Although there are no studies that directly examine the effects of bananas on weight, they do have several properties that should make them a weight loss friendly food.

If you are trying to lose weight, then there is absolutely nothing wrong with eating bananas as a part of a balanced, real food based diet.

type diabetes
69 people found this helpful

Hello sir my name is AbdurRahman my weight is 93 I am 28 years old how to weight loss.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello sir my name is AbdurRahman my weight is 93 I am 28 years old how to weight loss.
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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I am 19 year old and still I look like kid because of less beards and health help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 year old and still I look like kid because of less beards and health help me.
Hi your beard growth is dependent on your genetics and testosterone levels. Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Today morning, my sister's menses has started. After that she started feeling uneasy. Then pain in and around stomach and also she was having difficulty in breathing. What is the cause for it?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Today morning, my sister's menses has started. After that she started feeling uneasy. Then pain in and around stomach...
If breathing difficulty is during the pain only, without any previous asthma or heart problem, then simple pain killers will work well. If she is feeling weak and also getting fainting attacks, she should see a doctor to check her BP and pulse. Usually pain coming with normal periods coming in time, will be severe on the first 2 days. If it comes regularly every month, she will need an ultrasound and blood test like CA125. Best is to visit a GYN for correct diagnosis and treatment.
1 person found this helpful
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Hi I am having trouble with gaining weights since I was 16. So I started gym in 16 and do it about 4years not regular. But my weight never go above 57. I tried alot eat alot. I take whey protien supplement two times. 1st is locally made up not original but works well without any side effect. And the second one is origin number one brand ON I get it fron new your. Works great. But not gain any thing else. I got stomach infection 2times in 2years because of eating too heavy things in one time. Sick for a weak. I quit the gym in 2016 january. Because of negativity not gaining weight. I feel to dizziness laziness not energized every time every day. Pls help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi I am having trouble with gaining weights since I was 16. So I started gym in 16 and do it about 4years not regular...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I'm having dead dry skin on my face and head scalp. I went to goa and suddenly it has aggravated now. What's the cause and how to cure it?

BHMS
Homeopath,
I'm having dead dry skin on my face and head scalp. I went to goa and suddenly it has aggravated now. What's the caus...
Hello lybrate-user, try to apply glycerin mixed with vasline on your face just before you sleep. Also you can take graphitis200 (4pills twice daily). Get well soon. Drink sufficient water.
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My husband is suffering from psoriasis. How it can be cure. Pllz help. Precaution, diet, massage. What can be done?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
My husband is suffering from psoriasis. How it can be cure. Pllz help. Precaution, diet, massage. What can be done?
Hi, As your husband is suffering from psoriaisis, Psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. It has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using Ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients. Brinjal, red Meat, lemon should be avoided. For more info you can contact us via Lybrate
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I am 32 old facing back pain from last 2 years due to spondilize & also facing digestive problem from last 4 years what should I do to cure with the above problem.

Bachelor of physiotherapy
Physiotherapist, Mumbai
I am 32 old facing back pain from last 2 years due to spondilize & also facing digestive problem from last 4 years wh...
Consult a physiotherapist for your back problem, meanwhile avoid lifting heavy weights, bending forward, riding two wheeler or any such activities which increases your pain.
1 person found this helpful
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HI I am 27 years old and my weight is 100 kgs. Im mother of 2 kids. I want to loose weight and tried almost everything but couldn' t able to do so. Please help

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Lots of water1/2 hr brisk walkper day. Lots of vegetables salad and soups. Lime juice without sugar or butter milk. Avoid ghee, oil, butter, sugar, milk, rice, curds, potatoes, peas, pizza, burger, maida, papad, pickles and fatty foods.
1 person found this helpful

I am a 22 year boy. My problem is I am very thin and no hunger for food. Because of my body I am very sad. Please help to solve this problem.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am a 22 year boy. My problem is I am very thin and no hunger for food. Because of my body I am very sad. Please hel...
Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items.
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Is it normal to have hurt burn constipation and excessive (sometime) white discharge during pregnancy.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Is it normal to have hurt burn constipation and excessive (sometime) white discharge during pregnancy.
Some amount of white discharge is normal in pregnancy and it is more than pre-pregnant state. But if you feel it is excessive better to get it checked by your obstetrician. Constipation, gastritis and urinary infections are more common in pregnancy.
1 person found this helpful
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I have a desk job in banking and I have gained some fat. My weight has gone up from 65 to 75 kg. I don't get time for workout at gyms. Please help.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have a desk job in banking and I have gained some fat. My weight has gone up from 65 to 75 kg. I don't get time for...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I want to improve my body. I want bulk and I want to know what have to eat daily. And want to know how many calories I want to eat.

Vaidya Visharad
Sexologist, Narnaul
I want to improve my body. I want bulk and I want to know what have to eat daily. And want to know how many calories ...
Almond milk is also a great way to put on some pounds. Boil milk with almonds, dried figs and dates. Strain the milk and consume it warm every single day for about a month. Do not throw away the boiled almonds, figs and dates. Munch on them to get all the nutrition.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Faridabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello, Take Belladonna 200 ch , 5 drops twice daily. Take BC No. 12, 5 tabs twice daily. Alpha HA, 15 drops with warm water twice daily. Revert me after 15 days.
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I have lost more than 3 kg weight in this month please consult for some medicine?

BHMS
Homeopath, Thane
I have lost more than 3 kg weight in this month please consult for some medicine?
Hi, Take Avena sativa Q 10drops in 1/4cup of water drink twice a day for 1mth Alfagin malt(WHEEZAL) 1tablespoon to be taken twice a day during meals for 1mth Revert back
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Is it true that we will be effected with Jaundice if we have Non Veg while suffering from fever.

PGDHHM, MBBS
General Physician, Delhi
Is it true that we will be effected with Jaundice if we have Non Veg while suffering from fever.
No.that is not true. Jaundice itself is not a disease but it is a symptom of several possible underlying illnesses.
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I am getting my hair white I used gel earlier now I don't use it tell me how my hair doesn't get white?

BHMS, DEMS
Homeopath, Pune
I am getting my hair white I used gel earlier now I don't use it tell me how my hair doesn't get white?
Grind sesame seeds and mix it in almond oil. Apply this on your scalp for few weeks as it will help in preventing your hair from turning white. According to experts, it can also help in reversing the process. Your hair will turn black if you use this solution. This combination works really well! make sure to grind the sesame seeds properly. After applying this combination on your hair and scalp, you should leave it for about 20-30 minutes. Wash off with plain water. Say goodbye to white hair and say a big hello to a young you. If you use these home remedies, you will surely get great results. Try them and thank us later. Stress could be another cause for getting white hair and so, do not take much of stress and live a happy life. Take care of you and your hair! -
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When I am drinking cool water or cold items my teeth are squeezing. What should i do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
When I am drinking cool water or cold items my teeth are squeezing. What should i do?
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need desensitizing filling. You may consult me too.
6 people found this helpful
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From few days I suffer from heavy fever so give me some precaution to relief from them.

MBBS, cc USG
General Physician, Gurgaon
From few days I suffer from heavy fever so give me some precaution to relief from them.
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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I'm too weak according to my weight and height should I try some weight gainer like endura mass. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm too weak according to my weight and height should I try some weight gainer like endura mass. Please advise.
NO.They affect ur liver n kidney...try natural ways to increase weight and height. FOR HEIGT GAIN :Try jumping n running early morning ....practice yoga....... eat proteinious diet diet in breakfast lyk sprouts, boiled egg....have 1 ltr of milk daily....take ashwganndha tablet 1 tab twice daily after meals with milk....
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