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Dr. Sachin Pathak

Orthopedist, Pune

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Dr. Sachin Pathak Orthopedist, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sachin Pathak
Dr. Sachin Pathak is a renowned Orthopedist in Kothrud, Pune. You can consult Dr. Sachin Pathak at Deoyani Multispeciality Hospital in Kothrud, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sachin Pathak on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Deoyani Multispeciality Hospital

Lane No 4, Dahanukar Colony, Kothrud, Landmark: Near Circle, PunePune Get Directions
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While bending had a lower back pain. What should I do. I am not able to bend and it pains if I try.

DNB Anaesthesiology, MBBS
Pain Management Specialist, Delhi
While bending had a lower back pain. What should I do. I am not able to bend and it pains if I try.
It may be because of vertebral disc problem. Avoid forward bending. Sleep straight on hard couch in supine position. Consult an orthopedic surgeon for detailed examination.
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I'm 25 years old and I'm suffering from back pain for past 2 years on the left side what should I do now? Which specialist I want to refer.

MPT, BPT
Physiotherapist, Noida
I'm 25 years old and I'm suffering from back pain for past 2 years on the left side what should I do now? Which speci...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My brother suffering with back pain m.r.i report is normal but A.S.O test results reference range is 200ug/ml value 400ug/ml .E.S.R test result in males 0-13 mm ,my brother time having 20 mm. So what is the problem, and which type of treatment is suitable for him.

MPT, BPT
Physiotherapist, Noida
My brother suffering with back pain m.r.i report is normal but A.S.O test results reference range is 200ug/ml value 4...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
1 person found this helpful
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Pain lower side left, right and also back while moving. No pain without moving. I noticed it caused when abnormal sleeping or gym. Is it possible the pain happen through abnormal sleep or gym.

MPT, BPT
Physiotherapist, Noida
Pain lower side left, right and also back while moving. No pain without moving. I noticed it caused when abnormal sle...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs .
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Ways To Gain Back Strength With Physiotherapy Exercises!

Physiotherapist, Latur
Ways To Gain Back Strength With Physiotherapy Exercises!

You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.

1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.

2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.

3. Supermans
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.

4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.

5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth. If you wish to discuss any specific problem, you can consult a physiotherapist.

3548 people found this helpful

I am 16 year old boy. please sir tell me while I am running my muscles of leg feels like locked can not stretch my leg while running. please tell the solution fast.

BPT, MPT, Certified Mulligan Practitioner
Physiotherapist, Bardhaman
I am 16 year old boy. please sir tell me while I am running my muscles of leg feels like locked can not stretch my le...
Stiffness of leg muscle can occur for many reasons, however ifyour general health is good you need not to worry. Most often poor water intake, inadequate warm up or unaccustomed activities are the reason. Since how long is this happening? try gentle warm up and stretching before running. Drink a lot of fluid. If nothing helps then you need to c noonsult a doc.
1 person found this helpful
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I have pain thigh back side and i am also suffering from sinus problem . what should i do?

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I have pain thigh back side and i am also suffering from sinus problem . what should i do?
You may take Kali Bich. 200 ( homeo medicine)thrice a day five drops in water. If there is nose blockage inform me accordingly.
1 person found this helpful
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I do regular skipping n heels up m down but mai calves still remain same pzzz help me lower part of knee is very heavy pzzz suggest mei smthng.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I do regular skipping n heels up m down but mai calves still remain same pzzz help me lower part of knee is very heav...
Do hot fermentation and avoid strain nw put a towel roll under knee and press for 10 sec then release repeat 10 time.
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I have severe lower back pain which goes up to left leg and buttocks. I am ,28 and doctor said it might be sciatica. What precautions I should take because unable to take proper rest as housewife? Advise.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have severe lower back pain which goes up to left leg and buttocks. I am ,28 and doctor said it might be sciatica. ...
If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover.
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I am 26 years old male and have problems while waking up. I usually wake up tired and with pain in my legs. Also I start sneezing the moment I get up. Can you help me with what might be an issue?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 26 years old male and have problems while waking up. I usually wake up tired and with pain in my legs. Also I st...
you take acupressure therapy take biochemic ferrum phos 3x 4tab thrice a day with warm water. take 5 days then inform me cure or not cure .private online.
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