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Dr. Sachin

Orthopedist, Pune

300 at clinic
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Dr. Sachin Orthopedist, Pune
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sachin
Dr. Sachin is a popular Orthopedist in Wakad, Pune. He is currently practising at well care clinic in Wakad, Pune. You can book an instant appointment online with Dr. Sachin on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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well care clinic

shop no 3,windwards society,kaspate wastiPune Get Directions
300 at clinic
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Hi doctor, am 26 years old female, am having too much joint pain including my shoulders, knee and low back. My serum zinc level is low and other blood tests as ana, ra factor, vitamin d, vitamin b12 all are normal. Can you please give me a favourable answer for this as I am affecting too much?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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10 Ways to Treat Neck Pain

FIPP ( UK ), DA, MBBS
Pain Management Specialist, Navi Mumbai
10 Ways to Treat Neck Pain

Your neck is made of vertebrae that stretch out from the skull to the upper body. Cervical discs that lie between the bones absorb shocks. The bones, tendons, and muscles of your neck support your head and allow movement. Any injuries, swelling or damage can bring about neck pain or even stiffness. 

Many individuals experience stiffness or neck pain once in a while. Usually, this occurs due to poor posture. At times, neck pain is brought on by injury from a fall, playing sports or whiplash. More often than not, neck pain is a normal condition and can be healed within a couple of days. Now and again, neck pain can show serious injury or damage and require a specialist's consideration. In case you have neck pain that lasts persistently for over a week, is serious, or is joined by different side effects, look for medicinal attention quickly.

Regardless of the possibility that you require medical treatment, for example, prescribed medicines for your neck pain, the following treatment measures will speed your recovery:

  1. While an ice compress is good for acute pain, heat therapy is recommended for more chronic pain. Use a warming cushion on a low or medium setting for 15 to 20 minutes every 2 or 3 hours. Take a warm shower instead of one of the sessions. You can purchase single-use heat wraps that last up to 8 hours. Use an ice pack for 10 to 15 minutes every 2 to 3 hours.
  2. Get back to your typical day-by-day exercises when you can. Movement helps your muscles stay solid. Stay away from tiring exercises like lifting and sports that can increase the pain and cause stiffness. Do stretching and neck strengthening activities to keep your neck flexible, strong and prevent stiffness. Stay away from or change any exercises that might bring about your neck pain, for example, sitting in front of your computers or television sets for a long time or doing an excess of overhead work at once. Delicately back rub or rub the region to alleviate pain and energize your blood stream. Try not to rub the damaged area in case it causes pain. Nonprescription creams or gels, may give pain relief.
  3. It can also be treated with the help of pain relievers 
    • ??Acetaminophen, (for example, Tylenol) can soothe the pain. 
    • Nonsteroidal calming medicines, ibuprofen, (for example, Advil) and naproxen, (for example, Aleve), can ease pain and reduce swelling.
  4. Practice good and healthy habits to improve your lifestyle.
  5. Attempt to decrease anxiety and pressure at work and home.
  6. Practice exercises that offer relaxation.
  7. Get gentle back rubs in intervals.
  8. Quit smoking. Smoking lowers down healing because it diminishes blood supply and delays tissue repair.
  9. Exercise regularly, including aerobics and walking.
  10. Practice a good posture.

My age is 19 and my wight is 69 so and my health is normal but I am a always pain to legs.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My age is 19 and my wight is 69 so and my health is normal but I am a always pain to legs.
Do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist best wishes.
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I have to sit continuously for 3 hours in front of computer I am having little bit back pain not severe like. I do gym also. What should I do for this? Please suggest medicine and exercise for it.

BPTh/BPT
Physiotherapist, Delhi
I have to sit continuously for 3 hours in front of computer I am having little bit back pain not severe like. I do gy...
1. Stop going to Gym 2. Don't sit on floor 3. Don't lift heavy things 4. Start with Physiotherapy treatment 5. Learn spinal exercises 6. Do hot fermentation twice a day 7. Apply volini cream before sleeping 8. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum
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Sir I have neck, back and head pain. What can I do? Sir some time my mouth is smelling even I brushed my teeth what can I do for it. Sir please send your suggestion My heart is biting so fastly even my blood pressure is normal.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
Sir I have neck, back and head pain. What can I do? Sir some time my mouth is smelling even I brushed my teeth what c...
bad breath is associated with either intraoral or extraoral causes.... Deep carious lesions (dental decay) – which cause localized food impaction and stagnation Recent dental extraction sockets – fill with blood clot, and provide an ideal habitat for bacterial proliferation Interdental food packing – (food getting pushed down between teeth) - this can be caused by missing teeth, tilted, spaced or crowded teeth, or poorly contoured approximal dental fillings. Food debris becomes trapped, undergoes slow bacterial putrefaction and release of malodorous volatiles. Food packing can also cause a localized periodontal reaction, characterized by dental pain that is relieved by cleaning the area of food packing with interdental brush or floss. Acrylic dentures (plastic false teeth) – inadequate denture hygiene practises such as failing to clean and remove the prosthesis each night, may cause a malodour from the plastic itself or from the mouth as microbiota responds to the altered environment. The plastic is actually porous, and the fitting surface is usually irregular, sculpted to fit the edentulous oral anatomy. These factors predispose to bacterial and yeast retention, which is accompanied by a typical smell. Oral infections Oral ulceration Fasting Stress/anxiety Menstrual cycle – at mid cycle and during menstruation, increased breath VSC were reported in women. Smoking – Smoking is linked with periodontal disease, which is the second most common cause of oral malodor. Smoking also has many other negative effects on the mouth, from increased rates of dental decay to premalignant lesions and even oral cancer. Alcohol Volatile foodstuffs – e.g. onion, garlic, durian, cabbage, cauliflower and radish. Volatile foodstuffs may leave malodorous residues in the mouth, which are the subject to bacterial putrefaction and VSC release. However, volatile foodstuffs may also cause halitoisis via the blood borne halitosis mechanism. Medication – often medications can cause xerostomia (dry mouth) which results in increased microbial growth in the mouth.
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I am male of 65 years of age and have constant pain in left leg (lower side). If I walk 100 meters I feel stress in this leg but if I take result just for 10 seconds the pain subsidised.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am male of  65 years of age and have constant pain in left leg (lower side).  If I walk 100 meters I feel stress in...
I would like to examine you in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days
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My sister having back pain at 4-5 disc at down, done mri scan doctors told bouns weeks what can i do sir ? please help me sir.

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
Where are staying right now, if you are in delhi then call me in these number.. regards. dr.vikram singh (sports PT) +91-9911040956
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Chronic Shoulder & Neck Pain - Ways It Can Be Diagnosed!

MD, FIPP
Pain Management Specialist, Kolkata
Chronic Shoulder & Neck Pain - Ways It Can Be Diagnosed!

The neck and shoulder have a huge range of movement and thus they are more prone to injury. The ball and socket joint at the upper arm is the shoulder and both the neck and the shoulder are made up of soft tissues, muscles and ligaments.

Reasons behind pain Injured rotator cuffs: 

Rotator cuffs are the tendons supporting the shoulder. If they are injured it might lead to a chronic loss of the range of movement. This is more commonly known as a frozen shoulder. 

  1. Dislocation: Dislocated disc of the neck or shoulder due to an accident would cause severe pain in the affected area. 
  2. Fractures: Fractured collarbone or the upper arm bone may result in chronic pain. 
  3. Tendonitis: This occurs due to the over usage of the arms or neck or strains due to over exertion like in sports. 
  4. An unstable shoulder joint: If there is instability in the ball and socket joint of the upper arm, chances of having a chronic pain is high. Others: Degenerative arthritis, herniated disc, and even heart attacks can be the other possible causes of chronic neck and shoulder pain. 

When to go to the doctor? 

When the patient experiences a pain due to a severe blow or injury, the neck pain radiates down the legs and arms, a feeling of numbness and tingling sensation, or has a stiff neck with fever or vomiting, it is essential to seek the advice of a Doctor. 

Diagnosis for shoulder and neck pain X-ray: 

The main form of diagnosing a pain is an x-ray. It helps to reveal diseases from arthritis, tumour, slipped disc, narrowing spinal cord, fractures and spinal cord instability. 

  1. MRI: Magnetic Resonance Imaging or simply the MRI reveals the detail of nerve-related issues along with the problems in the ligaments and tendons. 
  2. CT scan: There may be instances when the injuries are difficult to be diagnosed. And, in the case of a fracture, a CT Scan is advised for more details. It is also an alternative to MRI. 
  3. ECG: An Electrocardiogram is a way of diagnosis if shoulder and neck pain continues along with chest pain or shortness of breath. If there is a risk of an individual having a heart attack, then an ECG is recommended. 
  4. Electro Diagnosis: Electromyography referred to as EMG and Nerve Conduction Velocity (NCV) are used to diagnose pain in the arm, neck, shoulder followed by a numb feeling on the affected areas. 

Treatment for chronic shoulder and neck pain 
A simple sprain on the neck and shoulder would demand a rest for a few days along with pain medication. If the pain is due to muscle spasms application of dry or moist heat may provide relief. In the case of a swelling due to injuries, a cold ice pack 4 to 8 times a day will provide immense relief. Patients might be advised a cast or sling for the shoulder pain. The soft tissues in the neck and shoulder can be treated with pain relievers taken for a few days. Muscle relaxants are also prescribed depending on the severity of the pain. Local corticosteroid injections are helpful for shoulder arthritis. Platelet rich plasma injection is another modern treatment for arthritis or tendinopathy. In some situation, radio frequency procedures are very helpful. Exercises are very effective for both neck and shoulder pain movement. Surgery might be an option if nerve roots are affected.

4 people found this helpful

I am 57 years old woman. Having pain. Always at knees. And muscle pain throughout body.please do help

BPTh/BPT
Physiotherapist, Bangalore
Hello , after 45 yrs these pains are common. So don' t worry. Go for short walk slowly. And do strengthening exercises. Dr. Avanthiprabhakar
2 people found this helpful
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From last 6 months getting a lot back pain I in last two months back I had consult doctor near my home he suggested me to take xray but in xray there was a no problem and suggested use painkillers tablets at the time but right now I had sever back pain I cannot control pain please let me know what should I do ?

BPTh/BPT
Physiotherapist, Mumbai
From last 6 months getting a lot back pain I in last two months back I had consult doctor near my home he suggested m...
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I have leg pain in my right leg for last few months. I generally feel pain during night when I come back home. It may be because I use to play Volleyball on daily basis or other. Please suggest me what to do?

COMT, MPTh/MPT
Physiotherapist, Surat
I have leg pain in my right leg for last few months. I generally feel pain during night when I come back home. It may...
Playing on daily basis does not cause pain because your muscles get strengthen up. Pain in leg may be due to many in such case I would recommed you to go for some investigations to rule out the reason for pain like vit b12, uric acid and calcium. Let me help you with the treatment that you can take at home to give you relief: take some alum and dissolve in hot water bucket. Take hot fermentation with this water for 10-15 minutes daily twice a day. Before going for playing mandatory to have hot fermentation. This will release all your pain and discomfort. If possible visit nearby physio and pain relieving modalities along with manipulation therapy. Best regards.
2 people found this helpful

I am suffering with severe back pain for last 10 days. And I am not able to sleep. So make a immediate solution. As I have to work for 8 hours a day. This kind of pain disturbing my work. So make a immediate solution.

FFCB ; D Ortho, MBBS
Orthopedist, Ahmednagar
I am suffering with severe back pain for last 10 days. And I am not able to sleep. So make a immediate solution. As I...
Go with muscle relaxant it will immediately reduce your pain. Start send shock wave therapy for 5 days. Modify your job ; avoid strain on your back. If symptom not resolved it's time to get investigate.
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My knee joint sounds whenever I stand or sit down. It is like when I do squats my knee sounds when I stand or go down. Sir, it is good or bad? If it is bad what should I do. Please help me.

BPTh/BPT, British Bobath Tutors Association, ALERT, Respiratory Physiotherapy , Clinical Educator Training Programme
Physiotherapist, Haridwar
My knee joint sounds whenever I stand or sit down. It is like when I do squats my knee sounds when I stand or go down...
Dear lybrate-user, At your age, you might me suffering from adolescent anterior knee pain or patella tracking problem. It may be caused by recent change in shoes, new sports or change in technique whilst playing sports or flat foot. It is not clear from your post whether you are getting any pain from your knee joints or it is just the popping sounds. If you are just getting the sounds, there is no need to worry. If you are getting pain along with sounds it might be helped with strengthening exercises, rest, ice fomentation and probably with sole inserts.
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I am 29 years old male from bhopal MP India. My question is that, I have back pain since 8-9 year. I used several pain killers and medicines but there is no relief. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 29 years old male from bhopal MP India. My question is that, I have back pain since 8-9 year. I used several pai...
X-ray of lumbar spine and tk physiotherapy treatment for few days after this start stretching exercise of spine and leg avoid strain full activity.
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I am 28 years old. I am getting back pain since 5 months adhocly. Kindly assist to me on this.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc - go for physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic for 5-7 days - ice packs at the site of pain - local analgesic spray can be used but no massage is required let me know in 1 week time. I will actually ask you to get x ray of involved region of spine ( ap & lateral views) blood tests: esr, crp and serum vitamin d levels and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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L am 31 years male professor. I am having a severe pain in my right knee. I tried pain relief oils, but its of no use. Please let me know what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
L am 31 years male professor. I am having a severe pain in my right knee. I tried pain relief oils, but its of no use...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I met a bik accident n my right shoulder got dislocated. The same has been relocated but I need to know wat time it takes to heelup n to form the joint again. Wen wud I be able to lead my normal han movmentsn I used to do daily workout of push ups n dumbbells how wud it tak for me to return to my workout schedule kindly guide.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I met a bik accident n my right shoulder got dislocated. The same has been relocated but I need to know wat time it t...
It will take 2 to 3 months. You need to follow strict rehab protocol. Dr Prashant Parate Shoulder and Knee Surgeon Arthroscopy and Joint Replacement Specialist Sports injuries Specialist
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My wife is suffering from Cervical spondylosis and also Lumbar spondylosis She has intense headache & back pain Pls. Suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My wife is suffering from Cervical spondylosis and also Lumbar spondylosis She has intense headache & back pain Pls. ...
do physiotherapy treatment and stretching exercise of full spine and strength exercise in daily routine but start gradually process. avoid long sitting toward bending lifting weight.
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Age 52 Female Symptoms: very severe pain in shin and knees, swelling in lower right leg, pain only when put pressure in leg. Does not feel during rest Can you please tell me what the problem is?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Age 52
Female
Symptoms: very severe pain in shin and knees, swelling in lower right leg, pain only when put pressure ...
Dear mam it may be because of stress (abnormal pressure of normal bone). May be age related change like osteopenia/ osteo arthritis.
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