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Dr. Sachin M Barge

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

9 Years Experience
Dr. Sachin M Barge Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
9 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sachin M Barge
Dr. Sachin M Barge is a renowned Ayurveda in Hadapsar, Pune. He has been a practicing Ayurveda for 9 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Om Dhanvantari Ayurved in Hadapsar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sachin M Barge on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Maharashtra University of Health Sciences - 2008
Languages spoken
English
Hindi

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A 10 Mani Ratna Angan, Near Annasaheb Magar College, 15 No Manjari Road, Solapur Road, HadapsarPune Get Directions
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How to gain weight easily and faster?

DUSM
Unani,
How to gain weight easily and faster?
Protein is a macro nutrient necessary for the proper growth and function of the human body. There is considerable debate over the amount of protein a person needs to consume per day, the current recommended daily intake for protein is 56 grams. Foods with the highest protein yogurt, milk, soymilk, eggs, chicken, fish, cheese, nuts and seeds. Consult me through privately for more weight gaining details.
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I am 61 years male. I have bypass surgery in 2010 and angioplasty in 2011. Is it possible another bypass surgery? Why my artery was blocked after bypass within a year? Please help me answering me. With thanks Arunava Hazra.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 61 years male. I have bypass surgery in 2010 and angioplasty in 2011. Is it possible another bypass surgery? Why...
Please take care of your heart by eating well, moderate exercise, no smoking or exposure to pollution, no negative stress, healthy fats only that too in limited amounts. I have seen people living guilt free for more than 15 years + without another heart surgery. You can reduce the risks of blockages by taking lemon juice plus honey, apple cider vinegar, pomegranate juice or whole fruit. Take care and do not worry about next heart attack or surgery.
5 people found this helpful
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I'm 22 year old, I want to increase my height by 2-3 inches is that possible to grow now ,pls help me to increase at least min 1 inch.

MBBS
General Physician, Mumbai
I'm 22 year old, I want to increase my height by 2-3 inches is that possible to grow now ,pls help me to increase at ...
For increasing your height I will suggest you to do skipping daily as per your capacity for next six months and follow up with finding.
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Hi, I am suffering from balanitis since last month. I am using an antifungal cream (candid B) to avoid it. Till the time I useantifungal cream all rashes/infection disappear, but once I stop applying the cream all symptoms start again.  symptoms are: Red skin around head of penis and itchiness after 1-2 days of red skin.

MSc Applied Biology, Diploma in Naturopathy
Yoga & Naturopathy Specialist, Ghaziabad
Hi,
I am suffering from balanitis since last month. I am using an antifungal cream (candid B) to avoid it. Till the t...
Mostly happens to young boys .fungal/bacterial infection needs top hygiene of the area and then applying some natural pure antibiotic cream with coconut /Aloe Liquid soap/vitamin D avocado from FLP .No other soaps plus taking some pure Coconut oil orally will help permanent cure.
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I am 26 year old and I am facing knee pain for several days, I am taking pain killers but it's not helping, what should I do?

BHMS
Homeopath, Faridabad
I am 26 year old and I am facing knee pain for several days, I am taking pain killers but it's not helping, what shou...
Hello, take rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos, 4 tabs twice daily. Revert me after 10 days.
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Good evening doctors, am posting this behalf of my friend he had Un protect sex with his gf before one day of her dates so he is tense so any problems will be there.

MBBS
General Physician, Faridabad
Good evening doctors, am posting this behalf of my friend he had Un protect sex with his gf before one day of her dat...
If your cycles is regular, say your menses start on 1st and ends on 5th, then safe period is 5-10 and 21-to start of menses is considered to be safe. But pregnancy can happen any time. It will help you. Thank you.
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Remedy for sore throat. Please help!

MD - Internal Medicine, MBBS
Endocrinologist,
Remedy for sore throat.
Please help!
Do gargle with warm water thrice a day. take sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu.
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Hello please doctor help me thanks for help I have high fever its almost kill me, hello sir please help me if you not getting medicine I am gonna die please doctor help me and what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello please doctor help me thanks for help I have high fever its almost kill me, hello sir please help me if you not...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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Hello doctor she is my mother in law she have a problem of arthritis she have a pain on her legs knees what food can she take and gave me your prescription about this

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Hello doctor she is my mother in law she have a problem of arthritis she have a pain on her legs knees what food can ...
fat free and carbohydrate poor diet that helps in weight reduction will be helpful. she can take lots of fiber and water rich fruits and veg. calcium rich diet will be useful (dairy products, spinach, ragi)
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I am just 18 years. I have hair loss Problem. I am feeling very sad. My girl friend also hates now. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am just 18 years. I have hair loss Problem. I am feeling very sad. My girl friend also hates now. What should I do?
Causes:: Genetic factors, family history, overall aging process, normal life variations including temporary severe stress, illness, nutritional changes, hormonal changes like those in pregnancy, puberty, and menopause may cause a reversible hair loss. 1. Chop some onions (pyaz) into fine pieces and squeeze out the juice. Apply this to hair and scalp and leave it for 15 minutes. Rinse it with shampoo. 2. Crush a few cloves of garlic (lehsun), add in a little coconut oil and boil for a few minutes. Cool it till it becomes warm and apply it on the scalp with a little massaging action. Repeat two to three times a week for best results. 3. Take coconut milk and add a little water to it. Apply this to the scalp and allow it to stay overnight. Rinse this the next morning. 4. Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water. 5. Take some flowers of rose (gulab) add some water to it and make a paste. Apply it on hair and keep it for an hour and then wash the hair. 6. Take 2 tab amla twice daily with water..
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My mother is suffering from neck pain. Sometime she point out numb area at back of her head. What should she do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother is suffering from neck pain. Sometime she point out numb area at back of her head. What should she do?
(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.
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I am 27 years old. I do not get good sleep at night while I sleep I woke up automatically at 3 o clock and my sleep gets disturbed. Wat do I do to get a nice sleep.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
I am 27 years old. I do not get good sleep at night while I sleep I woke up automatically at 3 o clock and my sleep g...
1. Keep track. Record how much and when you sleep, fatigue levels throughout the day, and any other symptoms. This serves two purposes: It can identify activities that help or hurt the chances of a good night’s rest, and it’s a useful tool for a doctor or therapist, should you decide to see one. Digital programs like Zeo, YawnLog, and a variety of apps can all make snooze-tracking easier. 2. Try therapy. Cognitive Behavioral Therapy for Insomnia is a pretty common technique. Also called CBT-I, the therapy typically involves self-monitoring, mental strategies (like developing positive thoughts about sleep), and creating an environment that promotes sleep—and it’s been shown to improve sleep quality. Learn these strategies with the help of a therapist or with online guidance or books—both are equally effective ways of implementing CBT-I.Not into seeing a therapist? Check out Sleepio, a digital program that helps users learn about and implement CBT practices from the comfort of their own homes. 3. Establish a regular bedtime routine. Find activities that help you wind down before bed, and stick to the same sleep-wake schedule, even on weekends. 4. Use the bed appropriately. Beds should be reserved for sleep and sex—and nothing else. Bringing work into the bedroom is a sure-fire way to discourage sleep quality. 5. Choose the right mattress. Uncomfortable bedding has been linked to poorer sleep quality, while a comfortable mattress can up the chances of a satisfying snooze. 6. Don’t smoke. Need another reason to quit? Smokers commonly exhibit symptoms of insomnia—possibly because their bodies go into nicotine withdrawal during the night. 7. See a doctor. If you’ve tried everything and nothing’s worked, it might be time to consult a professional. A doctor can help rule out any sleep disorders and identify lifestyle factors or medications that might be getting in the way of a good night’s rest. 32 Solutions for When You Can' t Sleep 8. Exercise early in the day. Studies find moderate aerobic activity can improve insomniacs’ sleep quality. For best results, exercise at least three hours before bedtime so the body has sufficient time to wind down before hitting the sack. 9. Schedule “worry time” during the day. Spend 15 minutes addressing problems (journaling is a good way to start) so they don’t sneak up when your head hits the pillow. If a particular event or stressor is keeping you up at night—and it has a clear end date—the problem may resolve itself naturally. 10. Limit caffeine. It’s tempting to reach for coffee when we’re tired after a poor night’s sleep, but drinking caffeine can make it harder for us to fall asleep at night, creating a vicious cycle. Can’t quit cold turkey? Try limiting caffeine intake to earlier in the day so it’s out of your system by bedtime. 11. Nap the right way. Just 10 to 20 minutes of napping during the day can help us feel rested (and improve our creativity and memory, to boot. But try to avoid napping after 3: 00 or 4: 00 pm, as this can make it harder to fall asleep at bedtime. 12. Get outside. Increasing natural light exposure during the day promotes healthy melatonin balance, which can help us get to sleep later in the day. 13. Eat for sleep. Eat foods high in magnesium, like halibut, almonds, cashews, and spinach, and foods high in vitamin B complex, like leafy green vegetables, nuts, and legumes. Some experts also recommend taking supplements of taurine, vitamin B6, and magnesium. 14. Try relaxation techniques. In one study, people who practiced meditation saw improvements in total sleep time and sleep quality. Other relaxation strategies—like yoga, deep breathing, and progressive relaxation—are also effective tools for promoting good sleep. 15. Avoid large meals late in the evening. Jumbo meals pre-bedtime have been linked to trouble falling asleep. 16. Dim the lights two hours before bed. According to one study, exposure to electrical lights between dusk and bedtime might negatively affect our chances at quality sleep. Assuming you don’t want to sit in the dark for hours, find the happy medium by dimming the lights as bedtime draws near. Also consider changing all light bulbs to “soft/warm” varieties with a color temperature less than 3,000 kelvins, all of which can reduce lights’ effects on our nervous systems. 17. Turn off the screens. The artificial (or “blue”) light emitted by screens can disrupt our bodies’ preparations for sleep by stimulating daytime hormones. Reduce exposure by turning off TVs, phones, and computers at least one hour before bedtime. Can’t give up the Daily Show? At least dim a screen’s brightness, either manually or with the help of automated programs. 18. Don’t drink alcohol right before bed. Booze might seem like an obvious choice for calming down pre-bedtime, but it can actually disrupt sleep cycles later in the night. You don’t have to give up the good stuff completely; just drink it with dinner (around 6 o’clock) and skip the nightcap. 19. Don’t use your brain before bed. Don’t work, watch stimulating TV shows, read complex material, or think too hard—about anything—before bedtime; working out the brain keeps the body awake. 20. Have sex or masturbate before bed. Hey, anything for a good night’s rest. Getting our “O” face on pre-bedtime can help us fall asleep. 21. Keep it (dark and) cool. A dark, cool bedroom environment helps promote restful sleep. Program the thermostat so the bedroom’s temperature is between 60 and 75 degrees Fahrenheit (experiment to find what works best for you), and use heavy curtains, blackout shades, or an eye mask to block lights. Also be sure to charge phones and laptops outside the bedroom—even this tiny bit of light can disrupt sleep. If you live in a studio or can’t get away from blue lights for any reason, consider making a (very small) investment in blue light blocking glasses. 22. Consider natural supplements. Valerian and melatonin are two of the most highly recommended supplements (though their efficacy is still under review. Some other sleep aids can be effective, too. 23. Don’t try to sleep unless you’re sleepy. Yes, it sucks when it’s 2 a.m. And you still don’t feel tired, despite knowing you need rest. But climbing into bed when you don’t feel ready for sleep is setting yourself up for failure. Instead, engage in relaxing activities (like gentle yoga and meditation or listening to soothing music) until you get the strong urge to snooze. If sleep hasn’t come within 20 minutes, get back out of bed and try relaxing activities again until you’re sleepy enough to give it another go. 24. Minimize disturbing noises. If external noises are beyond your control (a busy street outside the window, a neighbor’s barking dog), cover them up with the sound of a bedside fan, a white noise machine, or other sounds that help us sleep. 25. Vent stresses. If designated worry time earlier in the day didn’t fully do the trick, spend some extra time writing down anxieties. Loose-leaf paper works, but if you scrawl your sorrows in a journal or notebook, you can literally close the book on your worries (at least until morning). 26. Brew some chamomile tea. Studies find the humble herb can reduce anxieties, getting us into a better head space for sleep. 27. Try a hot bath or shower. Stepping from warm water into that pre-cooled bedroom will cause body temperatures to drop slightly, which can trigger sleepy feelings by slowing down metabolic activity. 28. Sip some hot milk. Science doesn’t necessarily back the idea that milk facilitates snoozing, but conventional wisdom might be strong enough that our minds still believe moo milk lulls us to sleep. 29. Do some leg exercises. We know; we told you not to exercise before bed. But apparently some easy leg lifts, squats, or your leg exercise of choice can help divert blood flow to the legs and away from the brain. This can help quiet the mind, making it easier to slip into dreamland. 30. Seriously: Count some sheep. It might not work for everybody, but focusing on one thing can help the brain settle down, making sleep more possible. Not a fan of our wooly friends? Focusing on your breath (in, out, in, out) is also an effective way to chill out. Or bust out some of those relaxation techniques you practiced earlier in the evening—they're just as good of a resource in the wee hours. 31. Visualize yourself asleep. Imagine yourself drifting in a blissful slumber while practicing deep breathing and progressive muscle relaxation. Starting at one end of the body and working up or down, clench and then release each section of muscles for instant all-over relaxation. 32. Accept insomnia for what it is. Judgments (“I should be asleep”), comparisons (“my BF/GF/roommate is sleeping; why can’t I?”), and catastrophic thinking (“If I don’t get eight hours’ sleep tonight, I’ll mess up that presentation tomorrow, lose my job, and die tired and alone”) don’t do us any good. Make the night easier by accepting it for what it is, letting go of judgments, and being gentle with yourself. The silver lining? You just might get to see a glorious sunrise.
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My head is full of dandruff and its causing hair fall for past three months. Please advice what should I do?

Vaidya Visharad
Ayurveda, Narnaul
My head is full of dandruff and its causing hair fall for past three months. Please advice what should I do?
Healthy and glossy hair depends on a healthy and wholesome diet. Hair is made up of protein so a protein rich diet helps grow hair strong and healthy. Minerals are also important for lustrous hair. A recommended protein diet includes wheatgerm, pulses, legumes, and most importantly, soybean. Soybean is not only an excellent source of protein but it also acts as a dht (dihydrotestosterone) inhibitor reducing dht levels in the body. Along with protein, vitamin a and b rich foods like mangoes, dark green leafy vegetables, carrots, dried apricots, wholegrain cereals and peas will help prevent hair loss.
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What should I do to stop premature ejaculation?

Vaidya Visharad
Ayurveda,
Hello, Tips:- ? Practice relaxation techniques or meditation . ? Stop or cut down the use of alcohol, tobacco, or illegal drugs . ? You and your partner practice specific techniques to help delay ejaculation. These techniques may involve identifying and controlling the sensations. Good medicine is available . Avoid Smoking, Drinking. Spice Diet .Impotency has many causes as Stress ,Medicines, Diabetes???.Test your cholestrol and thyroid. for better result use our medicine and see result with in 15 days for order with your test reports details.
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I am 29 year old and I have problem with gastric. Along with the motion some amount of mucus also coming out. I used to feel my belly is getting tight.

MS - General Surgery, MBBS
General Surgeon, Delhi
I am 29 year old and I have problem with gastric. Along with the motion some amount of mucus also coming out. I used ...
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
1 person found this helpful
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I want to lose weight I go to the gym regularly I want to burn fats What exercises should I do and what diet should I intake?

BHMS
Homeopath, Chennai
I want to lose weight I go to the gym regularly I want to burn fats
What exercises should I do and what diet should I...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
6 people found this helpful
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I have pimple mark on my face and pimple also its too much on my face and nose how can I remove it pls tell me the solution?

MBBS, MD - Dermatology
Dermatologist, Delhi
I have pimple mark on my face and pimple also its too much on my face and nose how can I remove it pls tell me the so...
oxidoben gel alt night full face peanut size amount for few months and Biluma cream at other night For few months
4 people found this helpful
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I have pain in lower back when I get early morning it's too much pain but when run or walk it doesn't pain. Please tell me what should I do?

BAMS
Ayurveda, Ambala
I have pain in lower back when I get early morning it's too much pain but when run or walk it doesn't pain. Please te...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 19 year old but my height is not increasing. My parents have good height but I do not have. So what should I do to increase it.

BHMS
Homeopath, Faridabad
I am 19 year old but my height is not increasing. My parents have good height but I do not have. So what should I do ...
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 2yrs. More to grow further! start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the best!
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I have pain In my right side of stomach how can I got a real solution and I have constipation problem also.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have pain In my right side of stomach how can I got a real solution and I have constipation problem also.
Take natural 2-tab. Charcoal at night before bed. Syp. Livoluk 10 ml at night.This can help cure in constipation. take green veg., salaad in meal.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation you may go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . Do not eat papaya if you diabetic. go for walk daily in morning.
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