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Dr. Sachin Karkamkar

Orthopedist, Pune

500 at clinic
Dr. Sachin Karkamkar Orthopedist, Pune
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sachin Karkamkar
Dr. Sachin Karkamkar is an experienced Orthopedist in Fatima Nagar, Pune. He is currently practising at Inamdar Multispeciality Hospital in Fatima Nagar, Pune. Book an appointment online with Dr. Sachin Karkamkar and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#15,KPCT Mall, Fatima Nagar. Landmark: Near to Coffee Day & Reliance Mart, PunePune Get Directions
500 at clinic
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I meet an accident 15 days ago continuing with calcium medicine and glucosamine only and my x ray was this .pls help me with how to heal fast and be in a better stage I am an athlete.

MBBS
General Physician, Mumbai
As of now I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and upload the images for further guidance.
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Whenever I work for long or carry a backpack, I get a stiff neck and constant pain. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck. do warm fomentation. do neck muscle exercises when ever pain free. avoid high pillow. inform if not ok.
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KINDLY INFOR ME ABOUT THE REASON AND PRECAUTION AND REMEDY FOR ASTRO ARTHRITIS . I AM 52 YEARS OLD AND LAST WEEK I WAS TOLD BY DR ABOUT ARTHRITIS IN MY RIGHT KNEE .WAITING FOR YOUR REPLY . THANX

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. Osteoarthritis is degenerative condition of joint in which the articular cartilage undergoes degeneration as a result of which joint starts paining. Precautions : Dont sit cross legged, on Indian toilets or any posture which eccentrically puts load on the knee joint. You should walk 2-3 km/day, do regular quadriceps and hamstring exercises initially under supervision of physiotherapist and then on your own and also maintain good calcium/vitamin D metabolism. Kindly send me the x ray picture for me to understand how bad is your knee right now. Thanks & Regards Dr Akshay akshaysaxena2004@yahoo.co.in
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I am injured with cricket ball falling from large hight just upon my left thumb now after 1 month its not working properly when I pressure somewhere with left thumb it starts pain what should I do.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I start running 2 months ago. I run 3km. I also do exercise and stretching. After that also there is some pain in my lower calf. My friends told me that is due to either sole of shoes or due to because I run on road. please help me because it is intolerable. Also I never run before.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I start running 2 months ago. I run 3km. I also do exercise and stretching. After that also there is some pain in my ...
Calf pain after an injury is usual but runners often complain of calf soreness with no history of trauma to the area. In these cases, like many in running, the key is identifying the cause and rectifying it. Non-traumatic calf pain usually follows a fairly predictable pattern – the pain develops when running and gradually worsens as the run continues. The calf may feel tight and even stop the runner from going any further. After running the pain subsides a little but the calf often continues to feel tight for a day or so. Commonly when not running symptoms are minimal. This leads to the question of why are my calf muscles becoming fatigued? Every muscle has it’s different level of strength and endurance, exceed that level and it will usually start to become painful and tight. The answer to why this happens usually has 2 parts to it; 1. The calf is being overloaded 2. The calf muscles are weak or lack endurance. Overloading the calf Common causes can be introducing hill or speed work, increasing weekly mileage and increasing training intensity .Another factor is exercise you do in addition to running – if you’ve started to introduce gym sessions and running on the same day, or the following day, the calf may already be somewhat fatigued before you start. If you run regularly you might be quite accustomed to running on heavy tired legs. You can become unaware just how fatigued muscles are getting. The first answer when you have been overloading your calf is often rest. A few days rest, some will often work wonders. I would recommend this before you start thinking about addressing any calf weakness – adding more exercises to an already fatigued calf can add to the problem. Secondly, you may need to think about your training schedule. Are you doing too much with too little rest? Adding a rest day or reducing your mileage temporarily can help resolve symptoms, allowing you to progress again Assessing calf strength The easiest way to do this is a single calf raise; • Stand on 1 leg with your finger tips on a wall/ table for balance (not to push up from). • Push up onto your toes and slowly down again • Do as many as you can (going right up, not just lifting your heel a bit!) • Count the repetitions and compared left and right side You should be able to do the same amount left and right and it should feel as easy both sides. Clinically I like to see runners achieving 40+ reps on each leg. Below 30 might suggest a lack of endurance. You may find this test causes your symptoms, in which case stop, don’t push through pain. The single calf raise is very effective to strengthen the calf. Do as many as comfortable, rest for 1-2 minutes and repeat for 2-3 sets. Aim to work up to 3 sets of 25-30 reps. Do this 2 or 3 days a week on days that you aren’t running. The exercise can also be done on the edge of a stair to allow for greater range of movement by letting the heel drop below the level of the step. Calf flexibility is also important and not to be overlooked. Gently stretch the calf dynamically prior to running using mini squats, lunges, wall presses etc. anything that stretches the calf a little in a comfortable, controlled way. Dehyration aspect cannot be ruled out.Runners who drink less water or sweat more ,often suffer from Calf cramps.So one should drink large quantity of water if they run in routine. Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 2 drops 3 times daily for 7-15 days.
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Have regular pain in legs, what to do?

MS - Orthopaedics, MBBS
Orthopedist,
Have regular pain in legs, what to do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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43 years I have leg pain back side of the feet in both legs. Please give me a solution. While walking it will pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
43 years I have leg pain back side of the feet in both legs. Please give me a solution. While walking it will pain.
This requires study of your background and detailed symptoms. Homoeopathy has good treatment for your problem, without causing adverse effects. To start with, take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 4 days.
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Is there is any oil to cure knee pain in ayurvedic.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Also press your palm with your finger tips in both hands. Consult after 10 days.
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Sir/Madam I have knock knee problem due to heavy thighs please resolve my problem?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Knock knee is not due to heavy thighs but due to abnormal bend in the knees. People with knock knee try to keep their legs straight, due to which the thighs touch and cause discomfort. It is possible to measure the exact degree of bend in knock knee. If it is more than the acceptable range then the bend is usually corrected surgically which gives a lifetime relief. Ignoring knock knee can be dangerous as it can lead to premature degeneration and failure of the knees.
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I am suffering from back pain neck to legs since 2009 and now. What should I do? please advise.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from back pain neck to legs since 2009 and now. What should I do? please advise.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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I am a graphic designer, so my job was always sitting in front of computer. Now I have backpain. My friend suggest that leaving this job and choose another job for releasing from this pain. Can I get relief without leaving this job? Please give me a answer.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a graphic designer, so my job was always sitting in front of computer. Now I have backpain. My friend suggest th...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I play football every sunday. Then on monday to thursday I suffer pain in my left above thigh bone near the join starting the thigh. Can you please give me a medication.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I play football every sunday. Then on monday to thursday I suffer pain in my left above thigh bone near the join star...
You should take acupressure therapy and take biochemic mag phos 200x +nat sulph 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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Sir I had a pain in last ending of the spinal cord it also affects my legs also. What the pain indicates.

BHMS
Homeopath, Sindhudurg
Sir I had a pain in last ending of the spinal cord it also affects my legs also. What the pain indicates.
Lower back strain is caused by damage to the muscles and ligaments of the back. Learn about muscle anatomy and the symptoms of lower back strain. A herniated disc in the lumbar spine can put pressure on spinal nerve roots, causing pain in the lower back or legs. homoepathic treatment cures it without side effects.
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I have problem of joint ache since 2011 mainly at the morning times also I have seen many doctors. Previously Increased RA factor was diagnosed after that increased uric acid and lack of vitamin d.

BPTh/BPT
Physiotherapist, Mumbai
I have problem of joint ache since 2011 mainly at the morning times also I have seen many doctors. Previously Increas...
Hi consult doctor for medicine and supplements. Also consult physiotherapist for strengthening exercise of joints.
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I have pain in my toes from 1 month what should I do and give me some medicine please advice?

BHMS
Homeopath, Delhi
I have pain in my toes from 1 month what should I do and give me some medicine please advice?
Hello, you can take homoeopathic medicine Causticum 30 ( 4 drops in little amount of water) and take it three times in a day for a week and revert.
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My left knee pains sometimes. Is there any issue? Because of running too fast? Age 17. Wat measures should I take?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My left knee pains sometimes. Is there any issue? Because of running too fast? Age 17. Wat measures should I take?
do hot fermentation and put a towel roll under knee and press for 10 Sec then release repeat 10 times
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I have pain in my lower back my friend has pain in back bone please suggest that wt should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my lower back my friend has pain in back bone please suggest that wt should I do.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I am 28 year old and I sometimes have back bone pain from last 2 years and when I do sit ups I receive back bone pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 year old and I sometimes have back bone pain from last 2 years and when I do sit ups I receive back bone pain.
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.
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I am having muscular pain, in my legs and thighs can you suggest me some medicine, I already had the 5 session of physio therapy, and doing exercise suggested by physio therapist, my height is 5. 5" and weight is 100 kgs.

BPTh/BPT, Credentialed Mckenzie therapist
Physiotherapist, Mumbai
Hi, pain in the thighs and legs can b radiation from the back. Its nt necessary dat u hav back pain for that. Try locating a mckenzie therapist in your area. U dnt need general exs given by physios. U need direction specific exs according to your prob. As each individual and probs r diffi v giv exs wic suits the patient the best. Once the mckenzie therapist assess u vl help u self management skills to prevent future episodes of similar pains like dis.
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I have pain in my legs from 2-3 year I have already do the mri but no benefit so what should I do.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have pain in my legs from 2-3 year I have already do the mri but no benefit so what should I do.
Hi lybrate user legs pain can be decrease by exercises regularly start with light exercises of legs two times a day 15-20 repetition once your exercise routine maintained do three times a day with gradually increase exs. Mri is scanning test it's important and useful for doctor only not for you. You just focus on your problem related to your age, less physical activity, renal problem, anemia or secondary causes etc. Try to relax it.
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