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Dr. Sachin Hundekari

MD - General Medicine, DNB Cardiology

Acupressurist, Pune

10 Years Experience  ·  500 at clinic
Dr. Sachin Hundekari MD - General Medicine, DNB Cardiology Acupressurist, Pune
10 Years Experience  ·  500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sachin Hundekari
He has over 10 years of experience as a Acupressurist. He studied and completed MD - General Medicine, DNB Cardiology . Book an appointment online with Dr. Sachin Hundekari on Lybrate.com.

Find numerous Acupressurists in India from the comfort of your home on Lybrate.com. You will find Acupressurists with more than 33 years of experience on Lybrate.com. Find the best Acupressurists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - General Medicine - Government medical college Nanded - 2007
DNB Cardiology - hyderabad - 2010
Languages spoken
English
Hindi
Professional Memberships
Cardiological Society of India (CSI)

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I am 33 year old male. I play shuttle daily. I am suffering from shoulder pain. What can I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If there is no history of an injury to your affected shoulder and there are no s/s of inflammation or infection, then it is advisable to: - ice packs application intensively at home for pain relief - take a short course of anti-inflammatory medication like tab etoshine, tab diclofenac etc or anything which suits your body for 5-7 days - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. You should feel better in around 2 weeks time and if your symptoms still persists, we will have to get you evaluated in form of investigations. Do not hesitate to contact me if you need any further assistance.
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I am 20 years old girl, I have no growth of hair as compare of other girl. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 years old girl, 
I have no growth of hair as compare of other girl. 

What should I do?
1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.
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I am 24 years old. But at this age my hair becomes graying or whitening. About 10-12 hair becomes totally white. What is the cause of it? What is the remedies?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 24 years old. But at this age my hair becomes graying or whitening. About 10-12 hair becomes totally white. What...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in Vitamin C like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I am 26 years old and my hairs have start fallen. What should I do?

Advanced Aesthetics
Ayurveda,
I am 26 years old and my hairs have start fallen. What should I do?
Hair Loss: ? One can suffer from hair loss at any age ? The condition generally results in a receding hair line Symptoms to look for: ? Hair fall ? Development of bald patches ? Thinning of hair in women Causes: ? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water For treatment hair regrowth stem cell and prp therapy and hair transplant consult privately
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I have pain in hand from three days. What should I do?

BPTh/BPT
Physiotherapist,
I have pain in hand from three days. What should I do?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand.
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I am facing a terrible pain in my left forearm from 2012 onwards, some times the pain is terrible that I can't bear it. It's like I need to cut open and see. That much of pain. This pain frequently occurs. Some times it last for about 1 day, some times a week, some times even a month. I had taken the MRI Scan too, but all negative the report says. Please tell me what solution is there for this pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. I can understand the severity of your pain. Was MRI done of cervical spine ? And can you send me the films? What about Neck pain ? We also need to r/o any vascular cause for it. You can try anti-inflammatory medications for some time and then let me know. Also TENS as a physiotherapy modality is useful if pain is neuropathic. Kindly let me know if you have any issues. Thanks & Regards Dr Akshay Email : akshaysaxena2004@yahoo.co.in
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I am 21 year old and my hair is loss please help to retrieve my hair naturally and suggest any good shampoo can I use shampoo daily or not because I don't use shampoo daily my hair is itchy and fallen please suggest daily care for wash.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am 21 year old and my hair is loss please help to retrieve my hair naturally and suggest any good shampoo can I use...
Hello, this all depends on the improper ration between hair wash and oiling, so increase your hair oiling and decrease your hair wash, try this ayurvedic treatment. A) presoria hair shampoo b) nili bhringadi hair oil c) narsimha rasayana 1 tsp twice a day d) lakshadi guggulu 2 tab twice a day.
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My legs are paining every night.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
My legs are paining every night.
Take chandraprabha vati 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Avoid alcohol consumption.(if u consume)Smoking and non vegetarian. Drink lots of juices and plenty of water. Eat green vegetables and salads. Do pranayama early in the morning. Sleep for atleast 7 hours.
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Good morning. I have full of white hairs and what is the precaution and prevention for it.

BHMS
Homeopath, Pune
Good morning. I have full of white hairs and what is the precaution and prevention for it.
Hello. Please eat protein rich and vit a source food. Have arnica 30 /4 times a day for 15 days. Revert back if needed,
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My mom having joint pains in both legs from last three months. What should I need to do for my mom?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My mom having joint pains in both legs from last three months. What should I need to do for my mom?
May be osteo arthritis. Let her try reduce wt. As strain of carrying body wt will come on leg and knee joints.* walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days.
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I am 18 years old my hair is not good it very curvly and very weak and not grow or not deep please tell me some way to recover my hair.

BHMS
Homeopath, Faridabad
I am 18 years old my hair is not good it very curvly and very weak and not grow or not deep please tell me some way t...
Hi, take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9 hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 1 month.
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Doctor recent 15 years I had a very hard joints pain and also back pain pls doctor help me what can I do for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Doctor recent 15 years I had a very hard joints pain and also back pain pls doctor help me what can I do for this.
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am totally frustrated. I am 25 years old girl. But my some hair get white. Give me some oil or medicine to at least I try to stop this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am totally frustrated. I am 25 years old girl. But my some hair get white. Give me some oil or medicine to at least...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5.Rub your scalp with the juice of white onion. 6.Use a paste of bhringraj on hair. 7.You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8.You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9.Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in Vitamin C like amla and oranges. 10.Drink lots of water to flush out toxins from the body.
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Continuous pain in left hand in. For couple of days. Not able to lift. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since it is a story of only 2 days duration, I will like you to start with gentle anti inflammatory medication, physical therapy and see whether adequate calcium and vitamin d supplementation has been taken. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Mam mere hair jyada gir rhe h kye jgh to gnjapan sa aa gya h .plz kuch treatment btao plz.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mam mere hair jyada gir rhe h kye jgh to gnjapan sa aa  gya h .plz kuch treatment btao plz.
apply bhringraj oil on your scalp then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning........
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Sir meri mom ko sujan ki problem hai. Mediation lete wakt sujan utar jaati hai. Pehle unhe seene me dard tha to medition se thik ho gayi thi. Lekin ab fir wahi problem hai. Stomach gas problem bhi hai. Koi bhi permanent solution nahi mil raha hai. Please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually there are many causes for swelling in limbs like cardiac causes, deranged lft, kft, thyroid profile etc. Since she has also been complaining of chest pain etc, my advise is to meet up with a cardiologist and rule out a cardiac cause for it first, then you can consult a general physician to rule out other causes for these symptoms. Do not hesitate to contact me if you need any further assistance.
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I am 22 yrs old female. My hair is too dry n rough n too much hair falls n growth of my hair is too slow I want long hair and smooth hair please suggest me some thing.

BHMS
Homeopath, Delhi
I am 22 yrs old female. My hair is too dry n rough n too much hair falls n growth of my hair is too slow I want long ...
Hello,take homoeopathic medicine Weisbaden 200 (4 drops in little water) thrice a day for a week and revert. Apply jobarandi hair oil.
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My hand pains severely and also has tingling sensation all the time even then I do work or chop vegetables or have a massage. My hand becomes cold too. Pain is too much and can't be tolerated. Palm also burns and fingers pain when bended or pulled lightly too. My fingers and wrist is stolen too and there is a bump on top of the wrist and hand is very stiff.

BPTh/BPT
Physiotherapist, Kolkata
My hand pains severely and also has tingling sensation all the time even then I do work or chop vegetables or have a ...
Please do an x Ray of Cervical region AT and Lat view digital you suffer from cervical spondylosis pls take TENS and IFT on your cervical to hand region point is 1 lid on wrist 1 lip on lateral epicondyle of humerus 1 lid head of humerus 1 lid sternocleidomastoid muscle ok 12 days x @10 min (right side pain or left side pain or both side one by one) ok Ice therapy over neck region or consult with neuro surgeon.
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I am continuously looking my hair and my hair became very thin I want a suggestion.

Trichologist
Dermatologist, Mumbai
I am continuously looking my hair and my hair became very thin I want a suggestion.
Hair fall and hair thinning are two different problems.There are various reasons for getting hair fall.Nutritional deficiency is one of the important cause.Apart from that stress,chronic illnesses,medication taken to treat all these problems can also trigger the problem.Hair thinning is hormone related problem.It is progressive by nature.There are various reasons like hormonal pills ,stress,any other hormonal problems like diabetis,thyroid can also trigger it. This problem needs to be checked by capilloscopy.Treatment is available but first get it diagnosed. Take care
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