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High blood pressure, which is often a result of hypertension, is the leading risk factor for a stroke, which in turn leads to severe and long-term disability, including death. Managing your blood-sugar levels is the most critical thing you can do to lessen your risk of a stroke, and you should leave no stone unturned in keeping your blood pressure at optimum levels.
What causes a stroke
A stroke, which is often referred to as a brain attack, takes place when the supply of blood to a particular region of the brain is cut off. The brain cells which are deprived of the oxygen and glucose die, and when the ailment is not caught early, a permanent damage to the brain can follow.
How is high blood pressure related to a stroke
Uncontrolled blood pressure levels can increase the risk of a stroke by about four to six times. With the passage of time, hypertension causes atherosclerosis as well as hardening of major arteries. This often results in blockages of small blood vessels present in the brain. With high blood pressure for a long period of time, the blood vessels of the brain become weak and burst. This way the risk of a stroke is directly related to the high levels of blood pressure.
What can you do to keep your blood pressure under control
There is a lot you can do to keep the chance of a stroke at bay. But the first thing you should try doing is keeping your blood pressure level normal. Some simple lifestyle changes can help you to lead a risk-free life and therefore, you should first aim at shedding off those extra pounds along your waistline.
In general, a man with a waistline measuring over 40 inches and a woman with that over 35 inches is at a higher risk of suffering from high blood pressure as well as a stroke. You should exercise regularly for at least half an hour and eat a well-regulated diet loaded with fibre, proteins, potassium and Omega-3 fatty acids. Stay away from junk food and maintain a food diary where you can jot down your honest food habits.
It is very important to lower down your high blood pressure in order to avoid risks of stroke. But if you fail to do so even after following a healthy routine, then it is crucial to consult a doctor who can help you by prescribing medications that are right for your medical condition.
My wife 48 years diabetic severe headache what should I do? Cholesterol borderline taking treatment in well known Hospital
My bp is low also I have pain in my legs. How to cure it is there any major problem because my age is only 20 also I fall asleep too for long time?
How to control cholesterol and can we use sugar free powder for diabetes person is dat good for health.
Hi I am 36 year old. Main high bp se pareshan hu main daily talvas h80, ciladue 5, rosyday f10 leta hu ab bp nrml hai. Mujhe ab sex ke time na to ling me tanav aata hai or na hi man krta hai. Maine sex se pahle teblat bhi use ki lekin koi fayda nahi hua. please koi permanent ilaz bataye.
Hi I am 30 year old and on last Thursday I suffered with chest pain. When I consulted doctor she told it is gastric issue and prescribed some medicines after I took the medicines it got reduced. But very next day I suffered again with suffocation mainly breathing difficulty but no chest pain. I took various scans including ecg. But it all says everything is normal except little high bp and cholostral. Bp level is 90/120. Is there any more test should I need to take to confirm about heart issue.
I have cholesterol TOTAL 162, TRIGLYCERIDE 220, LDL 68, HDL 50, VLDL44 NON HDL RATIO 1.36 PLEASE ADVICE ME WHAT TO DO?
I am suffering from VSD earlier all was well but now a days its creating some problems like- pain in chest, cold, etc.
Sir I am feeling pain in my chest most of the time. Mainly in the morning when I weak up from bed. So suggest me what shall I have do.
I have in my body small cholesterol present how reduce the cholesterol Help me sir and my skin near hand there no was no pain.
My uncle is suffering from stroke due to high blood pressure. His left side hand and leg has been paralyzed. He's undergoing treatment now in a Govt. Hospital at Imphal. What other things can we do beside the treatments/medication given by Doctors. I also want to know about the dietary restrictions etc.
The best home remedy to cure a person with high cholesterol is to have at least 8-10 glasses of water per day.
Immerse 2 tablespoons of coriander seeds in a glass of water. Boil the concoction and allow it to cool. Strain the water and have it three times a day.
Take 10 pieces of cinnamon sticks and put them in a pot containing 5 teacups of water. Boil the water and then add a tablespoon of honey to it. Drink this concoction when it’s warm.
In a glassful of milk, add a piece of garlic and boil it. Allow it to cool before drinking. Consume this for a few days. Not only would it reduce cholesterol, but also take care of the cardiac pains.
Alternatively, a person who has problems of high cholesterol can also have 2-3 cloves of garlic per day.
Mix 10-12 tablespoons of apple juice and 5-6 tablespoons of apple cider vinegar. Intake this mixture once a day.
Consuming raw onions or onion juice is also beneficial in reducing the high cholesterol.
Regular exercising is very necessary to keep the cholesterol levels under control.
In green leafy salads, mix a small amount of olive oil. It proves beneficial lessening the high cholesterol levels as well as for the proper functioning of the heart and the body.
Persons suffering from high cholesterol should have foods rich in fiber such as raspberries, blackberries, strawberries, broccoli, green beans, etc.
Consume lots of almonds and walnuts. These are helpful in reducing the cholesterol levels.
Chewing sweet neem is also beneficial in lowering the high cholesterol levels.
Having fenugreek seeds and sprouts helps to reduce the high cholesterol levels.
Persons suffering from high cholesterol levels should have a small bowl of curd everyday. Curd acts favorably in reducing the cholesterol levels.
Another effective natural remedy to treat high cholesterol levels would be to have foods rich in lecithin such as egg yolk, vegetable oils, whole grain cereals, soybeans and un-pasteurized milk.
It is advisable to have food prepared from sunflower seeds instead of butter and saturated oil. This is highly beneficial in regulating the cholesterol levels.
CONSULT PRIVATELY FOR HOMOEOPATHIC TREATMENT WITHOUT ANY SIDE -EFFECTS.
DR RUSHALI ANGCHEKAR
VAIBHAVI HOMOEO CLINIC VENGURLA