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Dr. Sachin Aru

BAMS, MD-Ayurveda

Ayurveda, Pune

10 Years Experience  ·  at clinic
Dr. Sachin Aru BAMS, MD-Ayurveda Ayurveda, Pune
10 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sachin Aru
Dr. Sachin Aru is an experienced Ayurveda in Hadapsar, Pune. He has over 10 years of experience as a Ayurveda. He has done BAMS, MD-Ayurveda. You can consult Dr. Sachin Aru at Shree Arya in Hadapsar, Pune. Book an appointment online with Dr. Sachin Aru and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2006
MD-Ayurveda - - 2009
Languages spoken
English
Hindi

Location

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Shop No 3, Matru Smruti Apartment, Arun Nagar, Hadapsar, PunePune Get Directions
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I'm very thin from beginning I want to become little fit but it doesn't works no matter how much I eat What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I'm very thin from beginning I want to become little fit but it doesn't works no matter how much I eat
What should I do?
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday. after this if your weight remain same. it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.

MD - Alternative Medicine
Alternative Medicine Specialist
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Understanding Diabetes:
Diabetes is a common condition characterized by high blood glucose (sugar) level. This Condition occurs when pancreas produce insufficient amount of the hormone insulin, or the body’s tissues become resistant to normal or even high levels of insulin, or a combination of both these problems arises. Diabetes is a chronic medical condition that requires regular monitoring & treatment.

Sir, My age is 21 years now, my height is 5.3, how can i improve my height, by using any calcium tablets. Or any other tablets, i want to improve at least 3 inches sir please advise.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Sir, My age is 21 years now, my height is 5.3, how can i improve my height, by using any calcium tablets. Or any othe...
You can increase your height at this age. I am giving the name of medicine which will help in your height. But this is a begning medicine and you have to take other follow up medicines for the same purpose. Please take a. Phos. - 0/2 three times a day for one week. Revert back after one week with feedback. For further treatment please take private consultation. Thanks for your query.

What are the symptoms for dengue fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptoms for dengue fever.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

Hi I m 23 year old and hair is quickly full every. Please provide solution. I wait your response.

MBBS
General Physician
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Hi I m 23 year old and hair is quickly full every. Please provide solution. I wait your response.
use tab follihair 1 tab daily for 3-4 month, Protein is important to strengthen hair and promote growth. The recommended daily amount is about two to three 3-ounce servings of meat or a combination of four to five servings of dairy and beans. nuts and seeds, eggs, and fish in their diets. All are important sources of omega-3 fatty acids, which help lower inflammation and create a healthier scalp. eat a variety of foods every day. two to four fruits, and an assortment of grains and legumes and lean meat products.“Iron, vitamin E, vitamins B (particularly biotin), vitamin D, selenium, copper, magnesium and zinc” — all play a crucial role in hair growth. Vitamin and mineral deficiency can even cause hair loss.

My father has several back pain and knee pain since 3 month. age is 45. What remedy for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My father has several back pain and knee pain since 3 month. age is 45. What remedy for this.
1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain. 7. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening....

Hi sir, I am under weight. My height is 5'11" but weight is 52 kg only. I am 22 year old. My problem is that I am not getting hunger anymore and I don't feel to eat anything. Please help me how can I increase my hunger desire and improve my liver permanently.

BHMS
Homeopath
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Hi sir, I am under weight. My height is 5'11" but weight is 52 kg only. I am 22 year old. My problem is that I am not...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

I am 23 years fair skin tone but I have dark tan on my hands and leg. Am allergies with lime .kindly provided some remedies for my tan.

MBBS
General Physician
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I am 23 years fair skin tone but I have dark tan on my hands and leg. Am allergies with lime .kindly provided some re...
I will suggest you to apply aloevera gel twice a day for six months over the tan lesion and follow up on completion.

What are the symptoms of dengue. How to control it. What precautions should be taken.

BHMS
Homeopath
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What are the symptoms of dengue. How to control it. What precautions should be taken.
Hi, dengue fever, also known as breakbone fever, is a mosquito-borne tropical disease caused by the dengue virus. Symptoms include fever, headache, muscle and joint pains, and a characteristic skin rash that is similar to measles. In a small proportion of cases, the disease develops into the life-threatening dengue hemorrhagic fever, resulting in bleeding, low levels of blood platelets and blood plasma leakage, or into dengue shock syndrome, where dangerously low blood pressure occurs. Dengue is transmitted by several species of mosquito within the genus aedes, principally a. Aegypti. The virus has five different types; infection with one type usually gives lifelong immunity to that type, but only short-term immunity to the others. Prevention: there is no vaccine to prevent dengue fever except in homoeopathy. Take eupatorium perf. 200/ twice daily for 1 week as a preventive to all the family members. The best way to prevent the disease is to prevent bites by infected mosquitoes, particularly if you are living in or traveling to a tropical area. This involves protecting yourself and making efforts to keep the mosquito population down. To protect yourself: stay away from heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks. When indoors, use air conditioning if available. Make sure window and door screens are secure and free of holes. If sleeping areas are not screened or air conditioned, use mosquito nets. If you have symptoms of dengue, speak to your doctor. To reduce the mosquito population, get rid of places where mosquitoes can breed. These include old tires, cans, or flower pots that collect rain. Regularly change the water in outdoor bird baths and pets' water dishes.

Sir I want my height to be 6 ft and hw do I increase my height. And best to method to reduce weight.

BHMS
Homeopath
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Sir I want my height to be 6 ft and hw do I increase my height. And best to method to reduce weight.
Hello, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result. For weight loss :- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

My heart is block form 4 days they are class what should I do like when nose will closed something like that. please give me best thank you.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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My heart is block form 4 days they are class what should I do like when nose will closed something like that. please ...
Please don't use word heart block for nasal block. Inhale steam to clear blockages, do gargles with water and salt, drink warm water with a spoon of honey added to it. If still worried get a thorough examination done by ent doctor.

I am loosing control of my brain sometimes. And my behaviour got childish. Sometimes I get so much anger and over thinking so much.

Reparenting Technique, BA, BEd
Psychologist
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I am loosing control of my brain sometimes. And my behaviour got childish. Sometimes I get so much anger and over thi...
You must meet with a counselor to deal with the regression you experience, especially when you are angry. This is an indication that there is a fixation with anger due to some unresolved childhood experience. When this is resolved you will experience a lot of relief even in areas that you do not know about as yet. All feelings must be expressed appropriately every time. The over thinking is a right brain function that you resort to when in distress.

Sir I want to get rid of fats around my belly and waist. Kindly suggest homeopathy or ayurvedic medicine.

BHMS
Homeopath
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Sir I want to get rid of fats around my belly and waist.
Kindly suggest homeopathy or ayurvedic medicine.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.

Dear mam/Sir. M 26 year old women. I used olive oil massage on my face but after massage get much pimples allover my face. Pls suggest me cream for remove pimples.

BHMS
Homeopath
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Dear mam/Sir. M 26 year old women. I used olive oil massage on my face but after massage get much pimples allover my ...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.

I have comedonal acne on face and a lot of tanning also. Please suggest me any effective home remedy for both. I have oily skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have comedonal acne on face and a lot of tanning also. Please suggest me any effective home remedy for both. I have...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.

5 Most Effective Home HANGOVER Hacks

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist
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5 simple and effective ways to cure that hangover

Most people experience prominent side effects on their body and mind the morning following a night of heavy drinking. These after-effects of consuming excessive alcohol, popularly called a hangover, include rapid heartbeat, headache, anxiety, exhaustion, vomiting, dizziness, lack of energy, and body pain.

Drinking too much alcohol (5 to 7 drinks for men and 3 to 5 for women) not only causes a hangover but also can negatively impact your health by damaging your liver, central nervous system, brain and gastrointestinal system. It takes about 8 to 24 hours to cure a hangover completely, but you can try these natural remedies to get quick relief from the symptoms and reduce the recovery time.

1. Have a banana

A hangover is often associated with decreased potassium levels in your body and having a banana will help replenish it as it contains an adequate amount of the mineral.

Directions: you can either have one or two whole bananas or a banana smoothie with few drops of honey to get relieve from most hangover symptoms.

2. Try honey

Honey contains fructose, which helps to neutralize the negative impact of alcohol on your body. Moreover, honey provides relief from the hangover as it also helps digest the alcohol better.

Directions: take 3-4 teaspoons of honey after each hour (post-hangover) till you feel yourself getting better. You can increase the dosage according to the severity of your hangover.

3. Go for a glass of tomato juice

Tomato juice proves to be very effective in curbing the symptoms of a hangover as it compensates for the dehydration caused in your body due to excessive alcohol consumption. Also, due to its fructose content, tomato helps in metabolizing the alcohol present in your body.

Directions: drink a glass of fresh tomato juice or soup laden with 1 tablespoon each of honey and fresh lemon juice. You can have this juice in the morning once and repeat in the afternoon if needed.

4. Drink a lot of water

When it comes to beating a hangover, there is no substitute for water. Drinking water is not only a tried and tested remedy, but is also the most effective way to cure a hangover. This happens because water fights the dehydration of fluids in your body caused by drinking alcohol.

Directions: to keep the hangover at bay, drink one glass of water after each glass or shot of alcohol you consume. If you forget to do this, starting your day with a bottle of water the next morning will help reduce hangover symptoms drastically.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: 5 Quick-fix Detox Drinks That Will Do Damage Control This Wedding Season
5 Most Effective Home HANGOVER Hacks

I am suffering from stomach ache for 2 days now ok but I got same thing what to do.

cc USG, MBBS
General Physician
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I am suffering from stomach ache for 2 days now ok but I got same thing what to do.
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Consult physician/me for further management

I am suffering from depression for the last 15 years. I was undergoing treatment in our hospital. After coming to kerala I am under the treatment of doctor from pushpagiri medical college, tiruvalla, kerala. Here they have changed the medicine and I am suffering from side effect of the medicine like dry mouth, throat infection, digestion problem etc.

MD - Psychiatry, MBBS
Psychiatrist
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In treatment of depression what got you better keeps you better, if an antidepressant helped you to recover from depression it is advisable not to change the antidepressant. So go back to your new psychiatrist and tell him your problem they should be able to solve it.

I am 22years old and I have grey hairs from the age of 10 and now the hair has become dry too how can I get rid of these problems and can the grey hair be turned black.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 22years old and I have grey hairs from the age of 10 and now the hair has become dry too how can I get rid of th...
Homoeopathic treatment FOLLICLEAN ( WELLMAN) it contain 2 bottles...INTERNAL and EXTERNAL INTERNAL FOLLICLEAN DROPS.....drink 15 drops in 20 ml fresh water 3 times daily EXTERNAL FOLLICLEAN DROPS....Apply 15-20 drops in any oil preferably A-1 BLACK OIL ( WELLMAN) on roots of hairs with your fingers.No brisssssk massaging required.Leave overnight nd wash next day with A-1 BLACK SHAMPOO( WELLMAN) A-1 Black oil ( Wellmans lab) Apply twice weekly at night,leave overnight nd wash in morning A-1 Black shampoo ( Wellman lab) for wasshing hairs ANTOXID-hc ( Dr.Reddy) 1 cap daily>this you can buy from allopathic drug store Drink lots of water daily Take nutritious diet Exercise regularily

How to loss my weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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How to loss my weight?
I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through diet. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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