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Dr. Sachin Aru

BAMS, MD-Ayurveda

Ayurveda, Pune

12 Years Experience
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Dr. Sachin Aru BAMS, MD-Ayurveda Ayurveda, Pune
12 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sachin Aru
Dr. Sachin Aru is an experienced Ayurveda in Hadapsar, Pune. He has over 12 years of experience as a Ayurveda. He has done BAMS, MD-Ayurveda . You can consult Dr. Sachin Aru at Shree Arya in Hadapsar, Pune. Book an appointment online with Dr. Sachin Aru and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2006
MD-Ayurveda - - 2009
Languages spoken
English
Hindi

Location

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Shree Arya

Shop No 3, Matru Smruti Apartment, Arun Nagar, Hadapsar, PunePune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a serious hair fall problem. I don't understand how to overcome it. Can you please suggest me some ways to prevent this hair loss?

MD - Homeopathy
Homeopath, Aurangabad
I have a serious hair fall problem. I don't understand how to overcome it. Can you please suggest me some ways to pre...
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert.
3 people found this helpful
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I am of 62 years retired banker and have been a patient of Hypertension since last 5 years. Presently I have found swelling in my both feet. Please suggest the solution?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am of 62 years retired banker and have been a patient of Hypertension since last 5 years. Presently I have found sw...
Try the following remedy it will surely help you Natural home remedy using watermelon seeds and cuscus powder: 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks Surely you will get results.

Salad - 8 Reasons To Say Yes To It!

PG Diploma in Clinical Nutrition and Dietetics
Dietitian/Nutritionist, Chandigarh
Salad - 8 Reasons To Say Yes To It!

Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy and nutritious. With salads around, the long and gruesome hours in the kitchen are a thing of the past. A bowl full of lip smacking salad, well structured with fruits, vegetables and quality oils, will do your health a world of good. Preparing salads is no rocket science. Get all the ingredients together, and switch to the way of health and nourishment.

  1. A feeling of fullness like never before: Experiencing an irresistible craving for food? Salad is at your service. A bowl of salad will give you a feeling of fullness, keeping the hunger pangs and cravings at bay. With salads, you don't even need to be repetitive. A little modification, and your taste buds are in for a treat.
  2. Say no to dehydration: Most of the vegetables that go into your salad have high water content. Scorching summers or sweltering heat can leave a person dehydrated. Salads come as a great relief. It works amazingly to hydrate your body, thereby re-energizing you fully.
  3. Lettuce to fight insomnia: If a good sleep is all that you desire, salad is what you need. 'Lectucarium', a substance found in lettuce, work miraculously to treat insomnia. All the more reasons to include lettuce leaves in your salad.
  4. The goodness of vitamins and minerals are retained: A lot of important vitamins, minerals and some enzymes (mostly digestive, that gets denatured) are lost to cooking. Taking in raw vegetables ensure that the important vitamins and minerals are not lost. Some raw vegetables contain important enzymes (live) that can greatly aid the digestion process.
  5. A salad rich in broccoli, avocados, bell peppers, berries: Are a rich source of antioxidants. Such salads work wonders and are an excellent boost for the immune system.
  6. Do not let wrinkles and saggy skin bother you: Some of the fruits and vegetables present in the salad help in collagen synthesis, thus giving your skin a natural glow. It is needless to say that spinach, lettuce and romaine, that form an integral part of your salads, are excellent for the eyesight.
  7. Walnut oil, sunflower oil (organic), olive oil and pumpkin seed oil: Are rich in omega fatty acids. Using these oils in salad dressings can be extremely beneficial.
  8. Some of the fibrous fruits and vegetables can effectively clean the intestine and colon. In case you have a concern or query you can always consult an expert & get answers to your questions!
2 people found this helpful

Last 2 years I was in dubaii, I had good Skin colour now m in India day by day my color is decreasing. Wat I do.

BHMS
Homeopath, Faridabad
Last 2 years I was in dubaii, I had good Skin colour now m in India day by day my color is decreasing. Wat I do.
Hi, Be genuinely happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises as that will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes And then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
1 person found this helpful
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Brown Rice Vs Plain Rice: Which One Should You Be Eating?

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
Brown Rice Vs Plain Rice: Which One Should You Be Eating?

Over the years, a sizeable number of people have expressed their affinity for brown rice as the healthier alternative to plain rice. Doctors are growingly recommending brown rice to all those, who are keen on losing kilos or keeping type 2 diabetes in arrest. Brown rice essentially undergoes less processing as compared to white rice, hence it retains all the essential nutrients. Brown rice contains the side hull and bran and consequently, it helps in replenishing the crucial body nutrients like proteins, thiamine, calcium, magnesium, fiber and potassium. The growing popularity of brown rice not only stems from its nutritive values, but also from the myriad healthy diet options that revolve around it. Unlike white rice, brown rice does not require artificial fortifications like synthetic vitamins in order to conform to the required standards of FDA. Brown rice enables you to enjoy the health benefits without compromising on the taste of rice. Brown rice is advantageous for not just the fitness fanatics, but is also the preferred meal for those with specialized dietary preferences like vegans.

Some of the rationale for consumption of brown rice are listed as follows:

  1. Controls insulin spike: Brown rice has extremely low glycemic rating because of which the blood sugar level in our body can be adequately controlled. While plain rice enhances the risk of developing diabetes, brown rice goes a long way in nullifying the glucose fluctuations in our body.
  2. High in fiber: Brown rice is one of the most important sources of essential body fibers. It helps in preventing colon cancer by supplying the necessary fibers and it also detoxifies the colon walls by eliminating the cancer causing substances from the body.
  3. Promotes weight loss: Brown rice regulates the bowel movements and thereby stimulates better metabolism. It is also considered to be one of the most wholesome dietary supplements because it remains a whole grain, unlike plain rice. Therefore, it is one of the most opted for food items for those wishing to lose the extra kilos.
  4. Rich in salts and naturally occurring oils: Brown rice is rich in body salts like selenium and manganese, which nourish your nervous and reproductive systems, thereby reducing the occurrence of diseases like cancer, arthritis and other cardiovascular syndromes.
  5. Ideal as baby food: Given that brown rice is replete in necessary body fibers and health boosting nutrients, it is ideal for baby food because it promotes fast growth in babies and also averts any nutrition deficiency diseases. It also protects the baby from any synthetic vitamins that emerge from the consumption of white rice.
type diabetes
5016 people found this helpful

I have been detected diabetes with hb1 6.7 in jan2016. Doctor advice me to diet control and come after rwo month. Now I have got checked hb-1 5.7. At the same time I also have detected with 60-70percent blockage in LAD and LCX. What I have to do.

MD - General Medicine
General Physician, Delhi
I have been detected diabetes with hb1 6.7 in jan2016. Doctor advice me to diet control and come after rwo month. Now...
Your weight for the height is high, you should focus on reducing your weight. Start with walking and exercising, that will help increase the hdl which is the good cholesterol, and it will also help reduce ldl which is bad cholesterol that results into blockage of arteries. Get your blood pressure and sugar checked regularly. You might need some medicines in order to keep the sugar and bp in check.
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I'm having motions from three days. My stomach also troubling a lot. I'm not able to eat the food properly?

MBBS
General Physician, Cuttack
1.Drink plenty of water with ORS 2. take one tablet of Norflox Tz twice daily 3.Have bland diet 4.If no relief , consult
1 person found this helpful
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My Nephew having skin disease for 15 days. Having acne (pimples), moles. Septic seeking pediatric dermatologist's suggestion and treatment.

C.S.C, D.C.H, M.B.B.S
General Physician,
My Nephew having skin disease for 15 days. Having acne (pimples), moles. Septic
seeking pediatric dermatologist's sug...
Pimples cannot come in children and she may be having some boils or eczematoid dermatitis and need to check up
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I am suffering from acne and pimples problem form 2 years. I have consulted number of doctors but no change has happened. Please sir help me to get rid from these pimples.

BHMS ,PGDPC , MS (psych.)
Homeopath, Nashik
I am suffering from acne and pimples problem form 2 years. I have consulted number of doctors but no change has happe...
Take Homeopathic medicine for best results 1) Berberis aquifolium Q.15 drops in cup of warm water. 3 times a day 2) Variolinum1M. 8 pills at night for 1 months 3) Saundarya Homeopathic cream.
7 people found this helpful
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