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Dr. Sachava

Cardiologist, Pune

500 at clinic
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Dr. Sachava Cardiologist, Pune
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sachava
Dr. Sachava is a trusted Cardiologist in central Panchgani, Pune. Doctor is currently associated with Rao Nursing Home,Bibvewadi in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sachava on Lybrate.com.

Lybrate.com has top trusted Cardiologists from across India. You will find Cardiologists with more than 39 years of experience on Lybrate.com. You can find Cardiologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Rao Nursing Home,Bibvewadi

#672 5B Ayodhya Complex, Swami Vivekanand Marg, Bibvewadi,Landmark: Opp Canara Bank, PunePune Get Directions
500 at clinic
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My mom is having a problem of sleeping. Her blood pressure also fluctuates. Doctors suggested her to take rivotril, but after taking that her head becomes heavy and instead of sleep at night she keeps on drowning in the whole day. His BP is also not stable.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
My mom is having a problem of sleeping. Her blood pressure also fluctuates. Doctors suggested her to take rivotril, b...
The medicine you have mentioned is generally prescribed for seizures and fits. It is likely to make her drowsy and uncomfortable as you have mentioned. Please go back to the doctor who has prescribed this medicine and ask why it was given; Please send her blood reports, BP reading for 3 times taken in 1 week (for proper BP evaluation) for proper guidance can be given for her treatment. Also, send information on what she does, eats, works etc so her lifestyle can be modified to her her regain better health.
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My grandfather is patient of heart. He take medicines daily. My que is how many bananas he can eat in a day?

MBBS
General Physician,
My grandfather is patient of heart. He take medicines daily. My que is how many bananas he can eat in a day?
If he is non-diabetic and he likes to eat bananas, why to limit? let him eat. There does not seem to be any problem. Regards.
2 people found this helpful
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Hi I am affected by death illness I fear in some time the heart attack will come to me like that on that time I can't able to conce. on my studies and also in my work So how do I forget it please help me.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi I am affected by death illness I fear in some time the heart attack will come to me like that on that time I can't...
Hi there How to Stop Worrying Self-Help Strategies for Relief from Anxieties, Worries, and Fears Self-Help for Anxiety Relief Worrying can be helpful when it spurs you to take action and solve a problem. But if you’re preoccupied with “what ifs” and worst-case scenarios, worry becomes a problem. Unrelenting doubts and fears can be paralyzing. They can sap your emotional energy, send your anxiety levels soaring, and interfere with your daily life. But chronic worrying is a mental habit that can be broken. You can train your brain to stay calm and look at life from a more positive perspective. Why is it so hard to stop worrying? No one likes the way constant worrying makes you feel, so why is it so difficult to stop? The answer lies in the beliefs—both negative and positive—you have about worrying. On the negative side, you may believe that your constant worrying is going to spiral completely out of control, drive you crazy, or damage your health. On the positive side, you may believe that your worrying helps you avoid bad things, prepare for the worst, or come up with solutions. You may even believe that worrying shows you’re a caring and conscientious person. Negative beliefs, or worrying about worrying, add to your anxiety and keep it going (much in the same way worrying about getting to sleep often keeps you awake). But positive beliefs about worrying can be even more damaging. It’s tough to break the worry habit if you believe that your worrying protects you. In order to stop worry and anxiety for good, you must give up your belief that worrying serves a positive purpose. Once you realize that worrying is the problem, not the solution, you can regain control of your worried mind. Worry and anxiety self-help tip #1: Create a worry period It’s tough to be productive in your daily life when anxiety and worry are dominating your thoughts. But what can you do? Telling yourself to stop worrying doesn’t work—at least not for long. You can distract yourself for a moment, but you can’t banish anxious thoughts for good. In fact, trying to do so often makes them stronger and more persistent. You can test this out for yourself. Close your eyes and picture a pink elephant. Once you can see itin your mind, stop thinking about it. Whatever you do, for the next 60 seconds, don’t think about pink elephants! How did you do? Did thoughts of pink elephants keep popping in your brain? Why trying to stop anxious thoughts doesn’t work “Thought stopping” backfires because it forces you to pay extra attention to the very thought you want to avoid. You always have to be watching for it, and this very emphasis makes it seem even more important. But that doesn’t mean there’s nothing you can do to control worry. You just need a different approach. This is where the strategy of postponing worrying comes in. Rather than trying to stop or get rid of an anxious thought, give yourself permission to have it, but put off dwelling on it until later. Learn to postpone worrying Create a “worry period.” Choose a set time and place for worrying. It should be the same every day (e.g. In the living room from 5: 00 to 5: 20 p.m.) and early enough that it won’t make you anxious right before bedtime. During your worry period, you’re allowed to worry about whatever’s on your mind. The rest of the day, however, is a worry-free zone. Postpone your worry. If an anxious thought or worry comes into your head during the day, make a brief note of it and then continue about your day. Remind yourself that you’ll have time to think about it later, so there’s no need to worry about it right now. Go over your “worry list” during the worry period. If the thoughts you wrote down are still bothering you, allow yourself to worry about them, but only for the amount of time you’ve specified for your worry period. If they don’t seem important any more, cut your worry period short and enjoy the rest of your day. Postponing worrying is effective because it breaks the habit of dwelling on worries when you’ve got other things to do, yet there’s no struggle to suppress the thought or judge it. You simply save it for later. And as you develop the ability to postpone your anxious thoughts, you’ll start to realize that you have more control than you think. Worry and anxiety self-help tip #2: Ask yourself if the problem is solvable Research shows that while you’re worrying, you temporarily feel less anxious. Running over the problem in your head distracts you from your emotions and makes you feel like you’re getting something accomplished. But worrying and problem solving are two very different things. Problem solving involves evaluating a situation, coming up with concrete steps for dealing with it, and then putting the plan into action. Worrying, on the other hand, rarely leads to solutions. No matter how much time you spend dwelling on worst-case scenarios, you’re no more prepared to deal with them should they actually happen. Distinguish between solvable and unsolvable worries If a worry pops into your head, start by asking yourself whether the problem is something you can actually solve. The following questions can help: Is the problem something you’re currently facing, rather than an imaginary what-if? If the problem is an imaginary what-if, how likely is it to happen? Is your concern realistic? Can you do something about the problem or prepare for it, or is it out of your control? Productive, solvable worries are those you can take action on right away. For example, if you’re worried about your bills, you could call your creditors to see about flexible payment options. Unproductive, unsolvable worries are those for which there is no corresponding action. “What if I get cancer someday?” or “What if my kid gets into an accident?” If the worry is solvable, start brainstorming. Make a list of all the possible solutions you can think of. Try not to get too hung up on finding the perfect solution. Focus on the things you have the power to change, rather than the circumstances or realities beyond your control. After you’ve evaluated your options, make a plan of action. Once you have a plan and start doing something about the problem, you’ll feel much less worried. Dealing with unsolvable worries But what if the worry isn’t something you can solve? If you’re a chronic worrier, the vast majority of your anxious thoughts probably fall in this camp. In such cases, it’s important to tune into your emotions. As previously mentioned, worrying helps you avoid unpleasant emotions. Worrying keeps you in your head, thinking about how to solve problems rather than allowing yourself to feel the underlying emotions. But you can’t worry your emotions away. While you’re worrying, your feelings are temporarily suppressed, but as soon as you stop, they bounce back. And then, you start worrying about your feelings: “What’s wrong with me? I shouldn’t feel this way!” The only way out of this vicious cycle is by learning to embrace your feelings. This may seem scary at first because of negative beliefs you have about emotions. For example, you may believe that you should always be rational and in control, that your feelings should always make sense, or that you shouldn’t feel certain emotions, such as fear or anger. The truth is that emotions—like life—are messy. They don’t always make sense and they’re not always pleasant. But as long as you can accept your feelings as part of being human, you’ll be able to experience them without becoming overwhelmed and learn how to use them to your advantage. The following tips will help you find a better balance between your intellect and your emotions. Worry and anxiety self-help tip #3: Challenge anxious thoughts If you suffer from chronic anxiety and worries, chances are you look at the world in ways that make it seem more dangerous than it really is. For example, you may overestimate the possibility that things will turn out badly, jump immediately to worst-case scenarios, or treat every negative thought as if it were fact. You may also discredit your own ability to handle life’s problems, assuming you’ll fall apart at the first sign of trouble. These irrational, pessimistic attitudes are known as cognitive distortions. Although cognitive distortions aren’t based on reality, they’re not easy to give up. Often, they’re part of a lifelong pattern of thinking that’s become so automatic you’re not even completely aware of it. In order to break these bad thinking habits and stop the worry and anxiety they bring, you must retrain your brain. Start by identifying the frightening thought, being as detailed as possible about what scares or worries you. Then, instead of viewing your thoughts as facts, treat them as hypotheses you’re testing out. As you examine and challenge your worries and fears, you’ll develop a more balanced perspective. Stop worrying by questioning the anxious thought What’s the evidence that the thought is true? That it’s not true? Is there a more positive, realistic way of looking at the situation? What’s the probability that what I’m scared of will actually happen? If the probability is low, what are some more likely outcomes? Is the thought helpful? How will worrying about it help me and how will it hurt me? What would I say to a friend who had this worry? Cognitive Distortions that Add to Anxiety, Worry, and Stress All-or-nothing thinking – Looking at things in black-or-white categories, with no middle ground. “If I fall short of perfection, I’m a total failure.” Overgeneralization – Generalizing from a single negative experience, expecting it to hold true forever. “I didn’t get hired for the job. I’ll never get any job.” The mental filter – Focusing on the negatives while filtering out all the positives. Noticing the one thing that went wrong, rather than all the things that went right. Diminishing the positive – Coming up with reasons why positive events don’t count. “I did well on the presentation, but that was just dumb luck.” Jumping to conclusions – Making negative interpretations without actual evidence. You act like a mind reader, “I can tell she secretly hates me.” Or a fortune teller, “I just know something terrible is going to happen.” Catastrophizing – Expecting the worst-case scenario to happen. “The pilot said we’re in for some turbulence. The plane’s going to crash!” Emotional reasoning – Believing that the way you feel reflects reality. “I feel frightened right now. That must mean I’m in real physical danger.” 'Shoulds’ and ‘should-nots’ – Holding yourself to a strict list of what you should and shouldn’t do and beating yourself up if you break any of the rules Labeling – Labeling yourself based on mistakes and perceived shortcomings. “I’m a failure; an idiot; a loser.” Personalization – Assuming responsibility for things that are outside your control. “It’s my fault my son got in an accident. I should have warned him to drive carefully in the rain.” Worry and anxiety self-help tip #4: Accept uncertainty The inability to tolerate uncertainty plays a huge role in anxiety and worry. Chronic worriers can’t stand doubt or unpredictability. They need to know with 100 percent certainty what’s going to happen. Worrying is seen as a way to predict what the future has in store—a way to prevent unpleasant surprises and control the outcome. The problem is, it doesn’t work. Thinking about all the things that could go wrong doesn’t make life any more predictable. You may feel safer when you’re worrying, but it’s just an illusion. Focusing on worst-case scenarios won’t keep bad things from happening. It will only keep you from enjoying the good things you have in the present. So if you want to stop worrying, start by tackling your need for certainty and immediate answers. Challenging intolerance of uncertainty: The key to anxiety relief Ask yourself the following questions and write down your responses. See if you can come to an understanding of the disadvantages and problems of being intolerant of uncertainty. Is it possible to be certain about everything in life? What are the advantages of requiring certainty, versus the disadvantages? Or, how is needing certainty in life helpful and unhelpful? Do you tend to predict bad things will happen just because they are uncertain? Is this a reasonable thing to do? What is the likelihood of positive or neutral outcomes? Is it possible to live with the small chance that something negative may happen, given its likelihood is very low? Adapted from: Accepting Uncertainty, Centre for Clinical Interventions Worry and anxiety self-help tip # 5: Be aware of how others affect you How you feel is affected by the company you keep, whether you’re aware of it or not. Studies show that emotions are contagious. We quickly “catch” moods from other people—even from strangers who never speak a word (e.g. The terrified woman sitting by you on the plane; the fuming man in the checkout line). The people you spend a lot of time with have an even greater impact on your mental state. Keep a worry diary. You may not be aware of how people or situations are affecting you. Maybe this is the way it’s always been in your family, or you’ve been dealing with the stress so long that it feels normal. Try keeping a worry diary for a week or so. Every time you start to worry, jot down the thought and what triggered it. Over time, you’ll start to see patterns. Spend less time with people who make you anxious. Is there someone in your life who drags you down or always seems to leave you feeling stressed? Think about cutting back on the time you spend with that person or establish healthier relationship boundaries. For example, you might set certain topics off-limits, if you know that talking about them with that person makes you anxious. Choose your confidantes carefully. Know who to talk to about situations that make you anxious. Some people will help you gain perspective, while others will feed into your worries, doubts, and fears. Worry and anxiety self-help tip #6: Practice mindfulness Man meditating Worrying is usually focused on the future—on what might happen and what you’ll do about it. The centuries-old practice of mindfulness can help you break free of your worries by bringing your attention back to the present. In contrast to the previous techniques of challenging your anxious thoughts or postponing them to a worry period, this strategy is based on observing and then letting them go. Together, they can help you identify where your thinking is causing problems, while helping you get in touch with your emotions. Acknowledge and observe your anxious thoughts and feelings. Don’t try to ignore, fight, or control them like you usually would. Instead, simply observe them as if from an outsider’s perspective, without reacting or judging. Let your worries go. Notice that when you don’t try to control the anxious thoughts that pop up, they soon pass, like clouds moving across the sky. It’s only when you engage your worries that you get stuck. Stay focused on the present. Pay attention to the way your body feels, the rhythm of your breathing, your ever-changing emotions, and the thoughts that drift across your mind. If you find yourself getting stuck on a particular thought, bring your attention back to the present moment. Using mindfulness meditation to stay focused on the present is a simple concept, but it takes practice to reap the benefits. At first, you’ll probably find that your mind keeps wandering back to your worries. Try not to get frustrated. Each time you draw your focus back to the present, you’re reinforcing a new mental habit that will help you break free of the negative worry cycle. I hope this helps. Take care
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Sir I am 25 year old, when I am playing cricket I fell down on the ground because my leg is slipped. From that time I have some pain at the place of ribs pls give any suggestion.

MD - Medicine, MBBS
Cardiologist, Panchkula
Could be due to injury or muscle stretch during the fall. Get an xray chest done to rule out any fracture. Otherwise a simple pain killer and a local pain killer ointment will help.
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After quitting tobacco my stomach paining and gas with this iam having back pain &right chest pain what to do and this symptoms how much take time.

MBBS
General Physician, Cuttack
After quitting tobacco  my stomach  paining and gas with this iam having back pain &right chest pain what to do and t...
Take bland diet , avoid spicy food, take one tablet of ranitidine 150 mg twice daily before food. If no relief consult doctor
1 person found this helpful
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My father have chest pain past 2 days. But. Till now no pain relif So what should I do?

MBBS
General Physician, Mumbai
My father have chest pain past 2 days.
But. Till now no pain relif
So what should I do?
For pain take tablet paracetamol 650 mg and Get his vital parameters of the body checked from a nearby doctor and revert back with findings
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I have high triglycerides level along with moderately high uric acid. What is the best diet for me?

D.Y.N., MD - Homeopathy, BHMS
Homeopath, Delhi
I have high triglycerides level along with moderately high uric acid. What is the best diet for me?
Stop having milk and its products. Avoid protein rich diet like nutrela, pulses etc. Deep fried food and non veg.
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Platelet count is low 120000. Also facing chest pain in right side for 6 months. What to do? Note=used to take ecosprin AV75 for couple of years for ischemic heart problem.

MBBS
General Physician, Cuttack
Platelet count is low 120000. Also facing chest pain in right side for 6 months. What to do?
Note=used to take ecospr...
Take 1. Papaya, pomegranate, milk, 2. Diet rich in folic acid like orange juice, spinach, chicken, fish 3. Vitamin a rich food like carrot, pumpkin, sweet potato, 4. Vitamin k rich food like egg, vegetables, whole grain, organic bean etc low platelet count could be due to 1. Dehydration, vitamin b12, folic acid dficiency, pregnancy 2. Leukemia, aplastic anaemia, itp 3. Heavy alcohl consumption, liver failure 4. Systemic bacterial/viral infection 5. Dengue fever 6. Effect of drugs like sulfur containing antibiotic, quinine, heparin, valproic acid, anti neoplastic drugs likemethotrexate, antacid consult physician for advice and treatment.
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What could be the symptoms of low blood pressure and what could be the home remedies.

MBBS
General Physician, Nalgonda
Dear lybrate-user low pressure symptoms are giddiness, blurring vision, sudden fall, loss of consciousness, disorientation. To prevent it take plenty of fluids, fruit juices. Salt water. If you r already hypertensive patient once consult you r Dr. For dossage adujustment.
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I am 25 years old guys. I have problem in my chest. Thre is always dry cough present in my chest. Because of d's cough m facing problem in breathing. What should I do.

MD - Medicine, MBBS
Cardiologist, Panchkula
This is most likely an allergic cough. But a final diagnosis must be made with proper investigations and a detailed case history.
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I am a female 49 years old. My pressure is always 140/80 -180/90. I was given to understand that my pressure is due to my thyroid (Hypothyroid). My right hand fingers except the little finger is numb and cramped. What should I do?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a female 49 years old. My pressure is always 140/80 -180/90. I was given to understand that my pressure is due t...
Agnesji, I am not aware if hypothyroidism increases blood pressure. Your blood pressure particularly systolic seems to be varying quite a bit, it is not good. Appropriate medication should settle it. Ideally on treatment bp should 130 / 80 mm hg, altering present drugs or adding some new compound should be able to help in reducing the systolic pressure. You also control hypothyroidism effectively (maintaining tsh between 3 to 4 milli units/ml). That will help in over all well being.
3 people found this helpful
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My husband has high bp problem, yesterday his hands n legs started shivering, giddiness so had bp chk up n it was normal. He has shivers frequently n has low sugar mostly bcos whn he has some sweet or fd intake thn he feels better. Also has drowsiness so what can b done? Need to check his thyroid? Need proper guidance.

PG Diploma In Clinical Cosmetology (PGDCC), MBBS
Cardiologist, Mumbai
My husband has high bp problem, yesterday his hands n legs started shivering, giddiness so had bp chk up n it was nor...
Hello, the symptoms are s/o hypoglycemia. He has to check his sugars in fasting and postmeal status and serum insulin levels. There are few conditions where insulin levels are high causing hypoglycemic symptoms. Need to checkwith an endocrinologist.
2 people found this helpful
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I was feeling pain in right chest & just diagnosed with mild fatty liver. What are the precautions & medicines to make it normal.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I was feeling pain in right chest & just diagnosed with mild fatty liver.
What are the precautions & medicines to mak...
Do avoid stress anxiety and anticipating the things avoid oily and preservative foods take food on time do regular physical activity and breathing exercises for about 20 minutes regularly best wishes.
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How to cure breathing problem when you have a fatty stomach you wanna do workout but you feels like less breath problem at starting or middle of workout.?

BHMS, MD - Homeopathy
Homeopath, Delhi
This should not be a problem if you continue to workout regularly. You are having trouble at this stage but when your weight begins to reduce, you will have lesser trouble while your workout too.
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Does eating garlic empty stomach in morning helps in lowering bp? Does it cause any gastric trouble?

MBBS
General Physician, Jalgaon
Does eating garlic empty stomach in morning helps in lowering bp? Does it cause any gastric trouble?
Please Alone eating garlic won't work Wake up early go for morning walk in greenery daily with relaxed mind daily Do yogasanas and pranayam daily Do meditation regularly Avoid oily spicy and fast food Check your blood pressure regularly Continue your current medicine for hypertension.
2 people found this helpful
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Hi, I am having pain in left side chest and arm, ECG and Echo test are normal. So please suggest some medicine for pain relief. Thanks.

MBBS
General Physician, Mumbai
Hi, I am having pain in left side chest and arm, ECG and Echo test are normal. So please suggest some medicine for pa...
Dear lybrateuser, -Do hot water fomentation 3 times a day -apply pain relief gel 3-4 times a day on affected area -take pain relief tablet like Brufen , 1 tab three times a day after meals -avoid exercise & strenuous movement.
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My heart beap going high while walk or getting up on stairs more then 20 stairs what is the reason.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My heart beap going high while walk or getting up on stairs more then 20 stairs what is the reason.
it is normal when wlking and stair walking heart beat increase. but it goes more then 100 beats per minutes then it risky .pl. checkup ecg, lipid profile.blood sugar and consult again on lybrate.com.
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I am 46 years old and have high Trygrilcirides at 235 what should I do to get it back to normal.

MBBS
General Physician, Faridabad
I am 46 years old and have high Trygrilcirides at 235 what should I do to get it back to normal.
avoid fried, oily, fast food and sweets, go for 1 hr morning walk and do exercise daily, it will help. thanks
1 person found this helpful
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