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Dr. Saba Iqbal

MBBS

Gynaecologist, Pune

0 - 300 at clinic
Dr. Saba Iqbal MBBS Gynaecologist, Pune
0 - 300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Saba Iqbal
Dr. Saba Iqbal is one of the best Gynaecologists in Gultekdi, Pune. She is a qualified MBBS . You can consult Dr. Saba Iqbal at Gultekdi Nursing Home and Lithotripsy Centre in Gultekdi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Saba Iqbal on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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473, 31 B Gultekdi,Salisburry Park,Landmark:-Next to Crescent School & Near Girdhar Bhavan Mangal Karalaya, PunePune Get Directions
300 at clinic
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473, 31 B Gultekdi,Salisburry Park,Landmark:-Next to Crescent School & Near Girdhar Bhavan Mangal Karalaya,.Pune Get Directions
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Maine apne boyfriend ke saath unsafe sex kiya hai aur ab mujhe pregnant hone ka tension hai.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello, Agar apka period miss hota hai to miss hone k dus din bad apna ghar oar he urine pregnancy test karein aur missed period ka karan pata lagaein. Agar period miss nahi hota to ap pregnant nahi hai ye samjhe.
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6 Common Hand Washing Mistakes

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
6 Common Hand Washing Mistakes
6 Common Hand Washing Mistakes

Washing hands regularly is the single most important hygiene step in fighting the spread of bacteria, viruses and other germs.

Handwashing involves five essential steps: Wet, Lather, Scrub, Rinse and Dry.

Wet your hands with clean, running water and apply soap.
Lather your hands by rubbing them together with the soap.
Be sure to lather the backs of your hands, between your fingers, and under your nails.
Scrub your hands for at least 20 seconds.
Rinse your hands well under clean, running water.
Dry your hands using a clean towel or air dry them.
Do not touch bathroom surfaces or door knobs once you dry your hands

Here are the common mistakes you make while washing hands.

Not washing long enough

Wash for at least a full 15 to 20 seconds. Not washing long enough makes the whole process ineffective as the germs are still left on the skin.

Missing the important sites

By just rubbing the soap between your palms and washing it off does not mean that you practice hand hygiene. Germs tend to hide under fingernails and in the pockets between fingers, so you should scrub these areas vigorously every time you wash your hands.

Not using soap

Washing your hands with just water is not enough. Since the surfaces of bacteria and viruses are made partly of fatty materials, ingredients in soap create a chemical reaction that grabs onto the germs so they rinse right off with the lather.

Not washing frequently

It’s important to wash your hands not only after using the restroom, but after handling garbage, before you eat and even after you’ve touched surfaces in public areas that may contain flu and cold germs, such as stores, gyms and public transportation.

Not drying thoroughly

Even the best handwashing techniques are worthless if you skip drying. Germs love to breed in moisture. Leaving the bathroom with still-damp hands can make it easier to pick up germy microbes from the next surface you touch

Not following the “No touch technique”

Many viruses live in closed spaces, like faucets, counters and other restroom surfaces. After you have washed use your elbow or a clean towel to turn off the tap and open the door in public restrooms. It’s a good idea to do this at home too

How to use a Hand sanitizer:

Alcohol-based hand sanitizers do not require water and are an alternative when soap and water are not available. The product should contain at least 60 percent alcohol.

Apply enough of the product to the palm of your hand to wet your hands completely.
Rub your hands together, covering all surfaces, until your hands are dry.

..

For more health tips, download the 1mg app:

http://onelink.to/d37zjv
45 people found this helpful

Chicken VS Egg- Which has more protein?

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
Chicken VS Egg- Which has more protein?

Protein comes in ample amount from foods such as meat, eggs, legumes, dairy products, soy, and fish. It serves as the building blocks for the body's cells, muscles, skin, tissue, and organs.
Although, both chicken and egg are infused with high amounts of protein, they do vary on the grounds of the actual protein content per serving. So which is a better source of protein?

Nutritional facts of 100g chicken

Protein: 27g
Fats: 4g
Calories: 153
Sodium: 51mg
Cholesterol: 75mg

Nutritional facts of 100g eggs

Protein: 13g
Fats: 11g
Calories: 155
Sodium: 124mg
Cholesterol: 373mg

Both chicken and eggs are a low calorie and high protein option. However, chicken contains double the amount of protein than eggs per serving, emerging as a clear winner. Not only that, chicken also contains less cholesterol in comparison to eggs, making it a much healthier food choice.

Nevertheless, eggs possess a number of other health benefits, and should not be ruled out of your daily diet.

1. Eggs contain riboflavin or Vitamin B2 in abundance, which helps in improving your metabolism
2. Egg whites are a rich source of Vitamin D, B6, B12 and minerals such as zinc, iron, and copper, all of which are essential for the proper functioning of your body
Even though both chicken and eggs are almost equally healthy, the key to proper health is to eat all you want but in a moderate manner.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Struggling with Weight loss? Try Eggs for Breakfast!?

19277 people found this helpful

I am 30 years never take alcohol or cigarette, past one year affected from genital herpes, kindly suggest ?

Advanced Aesthetics
Ayurveda, Gulbarga
Herpes due to unprotected sexual contacts any treatment r taken before that r no and send me vdrl and hbsag blood tests reports.
1 person found this helpful
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I am 28 years married women and have 2 children. When I drink warm or normal milk, I start feeling unwell like vomiting n heavy. BT not in case of chilled sweet milk. I want to know the reason.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 28 years married women and have 2 children. When I drink warm or normal milk, I start feeling unwell like vomiti...
No corelation to any medical condition, chilled milk is as good as warm milk and has same calories and benefits.
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I am 40 years old lady. Recently find out I having multiple fibroid inside and outside the uterus. One is 13.5 cm and entire is small. What is the remedy to reduce fibroid without an immediate surgery.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
There r few medicines available but fibroids being multiple and being too big in your case, you shud under go surgery without wasting too much of time. Now a days key hole surgery (laparoscopy) is very advanced. You can undergo surgery without scar on your abdomen.
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My friend had sex with 2 partners now she is not getting date from past two months n now her legs were filled with water and had throat infection from one week. N she also used tablets for 10 days to get date. Why is this problem happening and is this any disease.

MBBS
General Physician, Chandigarh
My friend had sex with 2 partners now she is not getting date from past two months n now her legs were filled with wa...
First of all she should get her urine tested for pregnancy because if pregnancy is there then those 10 days tablets dose will not get her the periods but if test is negative then she should wait for some more time for withdrawal bleeding to happen as it takes about a week to ten days for periods to come.
1 person found this helpful
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For how much time period it cant be found Like if a person takes for 2-3 yrs continuously and then make a check up of pregnancy still it cant be found then can Dr. Say that she cant become mother.

BHMS
Homeopath, Faridabad
For how much time period it cant be found Like if a person takes for 2-3 yrs continuously and then make a check up of...
For answering your question, need to see the reports and your past, present menstrual and other history to come to the final conclusion!
1 person found this helpful
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I need to increase hemoglobin level as I lost most of the blood in menses my age is 20 I need diet chart of 15 Days.

PDDM, MHA, MBBS
General Physician, Nashik
I need to increase hemoglobin level as I lost most of the blood in menses my age is 20 I need diet chart of 15 Days.
You can take green leafy vegeatables, beetroot, brown rice, beans, dates, egg yolks, nuts, soyabeans and lentils.
1 person found this helpful
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Remedies or medicines to overcome irregular periods? Any medicines or remedies that would periods for 16 years old girl to get periods regularly every month?

MBBS
Sexologist, Panchkula
Remedies or medicines to overcome irregular periods? Any medicines or remedies that would periods for 16 years old gi...
Periods are usually irregular at this 16 years of age. This will become regular with increase in age.
1 person found this helpful
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When the pregnancy chances are more after the menses of the women?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist,
When the pregnancy chances are more after the menses of the women?
Once you know when your egg will be released from your ovary, you can plan to have sex during your most fertile days: from three days before ovulation through the day of ovulation. (starting a little sooner can't hurt; some women have gotten pregnant from sex that happened six days before they ovulated.) if you have a regular cycle of 28 days, days 12 to 16 days are said to be a woman's most fertile period counting from the first day of cycle.
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During pregnancy period can we have sex? Is it safe to my wife? In which months can we have sex.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Ya you can go ahead. There is myth about not having sex in pregnancy. You r not supposed to have sex in case of threatened abortion and placenta previa. Otherwise it's ok.
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I am a girl with 25 years old, my problem is I am having the white dicharge with thich white color but no pain, no itching, and no smell, so what is the treatetment I can used

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
It could be clamedia infection or may be due to cervicitis. You need to be examined by a gynaecologist before any treatment can be prescribed.
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{Likoria } problem for 6 years. Tell me any solution . I have tried so many attempts and so much treatments but nothing worked . please tell me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
There are four areas in body where secreations are required and vagina is one of them so get confirmed by Gynecologist whether it is normal or abnormal. If abnormal same doctor after examination and reports can advise you treatment.
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How to overcome irregular periods problem. Please help to get periods in a regular way.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
How to overcome irregular periods problem. Please help to get periods in a regular way.
Hello, Please get a usg pelvis and hormonal profile done to rule out PCOS, hyperprolactinemia or hypothyroidism.
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My friend is 43 years old, she is suffering from uterus fibroid, one is 10.1 , 10.1 and second is 4.1 , 4.1 cm. She does not want surgery. Is there any alt. Medicine option to treat fibroid in ayurveda or homeopathy. If yes pls tell. She has very less iron store and is anemic and less energetic.

BHMS
Homeopath, Ghaziabad
There is treatment for fibroid in homoeopathy but complete cure depends upon how early you start treatment. As the size increases chances of successful treatment decreases. Fibroid is quite big, but there is hope, treatment will be long.
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When white fluid which usually comes during periods comes after 10th day of periods. I.e so early at 10th day .Am I pregnant. Am worried. Help me doctors pls.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
When white fluid which usually comes during periods comes after 10th day of periods. I.e so early at 10th day .Am I p...
If you had your last periods normally there is no question of pregnancy. Vaginal discharge normally increases around ovulation that is day 12-15 of cycle. That is normal.
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20 Diet and Nutritional Tips To Stay Healthy This Monsoon

M.D. (Homoeopathy), B.H.M.S.
Homeopath, Surat
20 Diet and Nutritional Tips To Stay Healthy This Monsoon
20 Diet and Nutritional Tips to Stay Healthy in Monsoon Season:
1. Eat fruits as they help you restore energy. Apples, mangoes, pomegranates, and pears are best suggestible. Avoid watermelon and muskmelons and also goosing on too many mangoes may cause pimples.
2. Have medium to low salt food and avoid heavy salty food as they are responsible for high blood pressure and water retention.
3. Eating watery foods like lassi, watermelon, rice, muskmelon creates swelling in the body. So, better opt for foods which are drying in nature like corn, gram flour, chick pea etc.
4. Foods such as brown rice, oats, and barley are the best foods one could have in this monsoon.
5. Body’s immunity can be increased by adding a dash of garlic to the soups, sir fries and curries you intake.
6. Opt for yogurt, curd and almonds in your diet instead of milk. Drink only boiled and purified water to protect yourself from harmful germs and drinking plenty of water keeps your body hydrated.
7. Consuming bitter vegetables like bitter gourd, and bitter herbs like neem, turmeric powder and methi (fenugreek) seeds help in preventing infections.
8. Consume drying oils like corn oil or light oil and avoid heavy oils like sesame oil, peanut oil and mustard oil as they fall in first place to invite infections.
9. People who face skin allergies during rainy seasons must avoid spicy foods. Spicy foods raise body temperature and stimulate blood circulation and it leads to allergies and skin irritation. Other problems such as boils, change in skin color dullness, rashes are also some skin damaging effects which arise in this season.
10. Avoid naturally sour foods like tamarind, tomatoes and lime in your diet as it promotes water retention.
11. Avoid too much of fish and meat this season and heavy curries and non- vegetarians should go for light meat preparations like stew and soups.
12. Astringent, mildly bitter and pungent foods must be best served this season.
13. Drink lots of herbal teas, especially those with antibacterial properties. These include ginger, pepper, honey, mint and basil leaves. Excessive intake of coffee and tea dehydrates body fluids so they must be better avoided.
14. Vegetables like cauliflower, potatoes, cluster beans, ladies finger, kidney beans, pigeon pea, and sprouted grains must be avoided.
15. Eat steamed salads instead of raw vegetables as they contain active bacteria and virus that cause bacterial and viral infections.
16. Have fresh radish juice to fight cold and cough. To reduce mucous formations add pipli and rock salt to warm water. This reduces the natural monsoon ailments.
17. Better eat seasonal fruits as non- seasonal fruits get infested with worms during the monsoons. Pomegranates, lychees, apples, bananas are among the recommended.
18. Avoid eating fried items, pre- cut fruits and juices from road side vendors and stick to high quality and hygiene.
19. People who suffer with arthritis should drink warm water with tulsi and dalchini (cardamom) on an empty stomach in the morning. Doing this improves bowel syndromes and also decreases pains in joints.
20. Always wash vegetables well and keep them clean especially if they are taken raw.
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