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Dr. S V Shah

Ophthalmologist, Pune

100 at clinic
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Dr. S V Shah Ophthalmologist, Pune
100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. S V Shah
Dr. S V Shah is a trusted Ophthalmologist in Rasta peth, Pune. You can visit him at KEM Hospital - Pune in Rasta peth, Pune. Book an appointment online with Dr. S V Shah and consult privately on Lybrate.com.

Lybrate.com has top trusted Ophthalmologists from across India. You will find Ophthalmologists with more than 42 years of experience on Lybrate.com. You can find Ophthalmologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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KEM Hospital - Pune

#489, Rasta Peth, Sardar Moodliar Road, PunePune Get Directions
100 at clinic
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How To Maintain Good Eye Health :

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Maintain Good Eye Health :


How to maintain good eye health


1. Eat for good vision
Protecting your eyes starts with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins c and e might help ward off age-related vision problems such as macular degeneration and cataracts, studies show. Regularly eating these foods can help lead to good eye health:

Green, leafy vegetables such as spinach, kale, and collards
Salmon, tuna, and other oily fish
Eggs, nuts, beans, and other non-meat protein sources
Oranges and other citrus fruits or juices
Eating a well-balanced diet also helps you maintain a healthy weight, which makes you less likely to get obesity-related diseases such as type 2 diabetes. Diabetes is the leading cause of blindness in adults.


2. Quit smoking
Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration. If you've tried to quit smoking before and started smoking again, keep trying. The more times you try to quit smoking, the more likely you are to succeed.


3. Wear sunglasses
The right kind of sunglasses will help protect your eyes from the sun's ultraviolet (UV) rays.

Too much UV exposure makes you more likely to get cataracts and macular degeneration.

Choose sunglasses that block 99% to 100% of both uva and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare when driving.

Diabetic macular edema
If you wear contact lenses, some offer UV protection. It's still a good idea to wear sunglasses for more protection, though.

4. Use safety eyewear
If you work with hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles every time.

Certain sports such as ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection (such as helmets with protective face masks or sports goggles with polycarbonate lenses) to shield your eyes.

5. Look away from the computer screen
Staring at a computer screen for too long can cause:

Eyestrain
Blurry vision
Trouble focusing at a distance
Dry eyes
Headaches
Neck, back, and shoulder pain
Taking the following steps to protect your eyes:

Make sure your glasses or contact lens prescription is up-to-date and adequate for computer use.
Some people may need glasses to help with contrast, glare, and eyestrain when using a computer.
Position your computer so that your eyes are level with the top of the monitor. This allows you to look slightly down at the screen.
Try to avoid glare on your computer from windows and lights. Use an anti-glare screen if needed.
Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
If your eyes are dry, blink more.
Every 20 minutes, rest your eyes by looking 20 feet away for 20 seconds. At least every 2 hours, get up and take a 15-minute break.


6. Visit your eye doctor regularly
Everyone, even young children, should get their eyes examined regularly. It helps you protect your sight and see your best.

Eye exams can also find some eye diseases, such as glaucoma, that have no symptoms. It's important to find these diseases early on when they're easier to treat.

Depending on your eye health needs, you can see either an optometrist or an ophthalmologist for an eye exam. Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.

Protect your eyesight when you have diabetes
A comprehensive eye exam might include:

Talking about your personal and family medical history
Taking vision tests to see if you have nearsightedness, farsightedness, astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
Tests to see how well your eyes work together
Eye pressure and optic nerve tests to check if you have glaucoma
External and microscopic examination of your eyes before and after dilation
You might also need other tests.

type diabetes
141 people found this helpful

I am a 19 years old guy and my right eye squints a bit and I wear eye glasses also. What can I do to stop squinting? Any exercises or treatment?

MS - Ophthalmology, FICO, FRCS - I & II
Ophthalmologist, Mathura
I am a 19 years old guy and my right eye squints a bit and I wear eye glasses also.
What can I do to stop squinting? ...
Dear lybrate-user You need complete eye check up on order to assess squint first of all. Do you use glasses. Some squints are corrected by glasses while others not and requires surgery at times. Actually real time consultation is ideal so that correct advise can be given. If you can share your pics one from two meters distance looking straight and other one close up also looking straight, I can help you to some extent.
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I'm 22 years old male. I'm having eyesight problem (-4.00) in both eyes. I want to rectify it naturally or by any ayurvedic medicines but not by operations. Please help me to rectify my eyes.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease , master in ayurveda
Ayurveda, Kolhapur
Tarpana an ayurvedic procedure will help to reduce refractive index. Also a start triphala ghrit 1 spoon at night with warm milk for a year.
5 people found this helpful
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What is opacity in eye and how it can be cured. What is the estimation fees for the operation.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
What is opacity in eye and how it can be cured.
What is the estimation fees for the operation.
Our cornea is transparent structure...sometimes due to trauma, infection etc. some/large part of it becomes translucent or opaque due to which light fails to pass through it depending on size , depth of opacity. opertion again depends on size and depth and location of opacity. Can u please forward me ur reports so that we can decide which operation suits ur disease
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Hi I am 23 year old my eye vision low can I use LASIK my eye no. Is -18 please give me solution.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hi I am 23 year old my eye vision low can I use LASIK my eye no. Is -18 please give me solution.
Hello dear. With this high number (-18d) lasik is not possible but do not get disheartened you can go for phakic lenses which is also permanent procedure but little costly.
9 people found this helpful
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Hi, I am a 22 year old girl, my height is 5'3 and my weight is 40 kg. Since last 2-3 days my right eye is twitching almost continuously for several hours a day. I wear glasses of power -1.75 in both eyes. What is the cause of this eye twitch?

Fellowship in Cornea and Refractive Surgery (FCRS), DNB (Ophthalmology), MBBS
Ophthalmologist, Mumbai
Hello, Twitching in your eye maybe as simple as fatigue or you may have dry eyes. First of all rest yourself well and sleep well to see if your symptom goes off. If not then do get a check up from an eye doctor who can rule out dry eye and give you some lubricant eye drops to resolve the same.
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My eye was squint. But there was vision in tat eye. I had operation but no vision improvements what shall l do now.

BHMS
Homeopath, Sindhudurg
My  eye was squint. But there was vision in tat eye. I had operation but no vision improvements what shall l do now.
Homeopathy is probably the mildest and safest form of treatment available. Message complaints in details for treatment.
58 people found this helpful
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I cant see long objects from 5 years. I doo wearing a spectacles. My age 19. Pls say me does it cure? Or any foods to take. How to improve my eye sight?

BHMS
Homeopath, Faridabad
I cant see long objects from 5 years. I doo wearing a spectacles. My age 19. Pls say me does it cure? Or any foods to...
Hello, Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like wild salmon, sardines and mackerel. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
1 person found this helpful
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I have a problem of eye floaters due to excess masturbation and I also operate computers all the day? What should I do to get rid from eye flattering and head ache all the day? Please help me doctor.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have a problem of eye floaters due to excess masturbation and I also operate computers all the day? What should I d...
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop.
1 person found this helpful
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