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Dr. S. Prashant

Orthopedist, Pune

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Dr. S. Prashant Orthopedist, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. S. Prashant
Dr. S. Prashant is a popular Orthopedist in Talegaon, Pune. You can visit him at Pawana Hospital in Talegaon, Pune. Don’t wait in a queue, book an instant appointment online with Dr. S. Prashant on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Pawana Hospital

Somatane Phata ,Taluka Maval, Talegaon Dabhade. Landmark: Mumbai Pune Highway, PunePune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Suffering from tibia fracture has been operated by inserting plates, then rod and now by inserting ilizorov structures, but not joint properly.

MBBS
General Physician, Jalgaon
Suffering from tibia fracture has been operated by inserting plates, then rod and now by inserting ilizorov structure...
Please Avoid rice, brinjals, fish, curd etc Take Tab hadjod by Himalaya 2 2 for 3 mths Lohasav 15 ml twice a day for 3 months Check your Xray after 3 weeks to evaluate Reconsult after 3 wks.
1 person found this helpful
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Hi, I had pain in my elbow from last two weeks, sometimes when I stretch my hand, it feels like paining.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Hi,
I had pain in my elbow from last two weeks, sometimes when I stretch my hand, it feels like paining.
Dear lybrate-user, namaskar, I guess you have tennis elbow. Avoid sports activity if any. Else avoid any activity which causes you pain (for the next 15 days). Do hot fomentation and apply volitra gel, 2-3 times a day and support your elbow with a 3' crepe bandage in day hours. Take indocap sr and pentop, one each twice a day for 7- 10 days. I hope you will settle. If not. Revert to me. Take care.
1 person found this helpful
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I am 25 year old. I have spondylitis problem at neck then tell me what should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned neck pain as only problem. Since you are very young, if you have only localized neck pain with no other associated symptoms like radiating pain in upper limbs, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping and neck ergonomics - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. We will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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Exercise Helps Ease Arthritis Pain and Stiffness

MPT, BPT
Physiotherapist, Noida
Exercise Helps Ease Arthritis Pain and Stiffness

Exercises to Put an End to Cervical Spondylosis

Exercise helps ease arthritis pain and stiffness

As you consider starting an arthritis exercise program, understand what's within your limits and what level of exercise is likely to give you results.

Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might seem overwhelming.

But you don't need to run a marathon or swim as fast as an olympic competitor to help reduce arthritis symptoms. Even moderate exercise can ease your pain and help you maintain a healthy weight. When arthritis threatens to immobilize you, exercise keeps you moving. Not convinced? read on.

Why exercise is vital

Exercise can help you improve your health and fitness without hurting your joints. With your current treatment program, exercise can:

Strengthen the muscles around your joints

Help you maintain bone strength

Give you more energy to get through the day

Make it easier to get a good night's sleep

Help you control your weight

Enhance your quality of life

Improve your balance

Though you might think exercise will aggravate your joint pain and stiffness, that's not the case. Lack of exercise actually can make your joints even more painful and stiff.

That's because keeping your muscles and surrounding tissue strong is crucial to maintaining support for your bones. Not exercising weakens those supporting muscles, creating more stress on your joints.

Check with your doctor first

Talk to your doctor about fitting exercise into your treatment plan. What types of exercises are best for you depends on your type of arthritis and which joints are involved. Your doctor or a physical therapist can work with you to find the exercise plan that gives you the most benefit with the least aggravation of your joint pain.

Exercises for arthritis

Your doctor or physical therapist can recommend exercises for you, which might include range-of-motion exercises, strengthening exercises, aerobic exercise and other activities.

Range-of-motion exercises

These exercises relieve stiffness and increase your ability to move your joints through their full range of motion. These exercises might include movements such as raising your arms over your head or rolling your shoulders forward and backward. In most cases, these exercises can be done daily.

Strengthening exercises

These exercises help you build strong muscles that help support and protect your joints. Weight training is an example of a strengthening exercise that can help you maintain or increase your muscle strength. Remember to avoid exercising the same muscle groups two days in a row. Rest a day between your workouts, and take an extra day or two if your joints are painful or swollen.

When starting a strength-training program, a three-day-a-week program can help you jump-start your improvement, but two days a week is all you need to maintain your gains.

Aerobic exercise

Aerobic or endurance exercises help with your overall fitness. They can improve your cardiovascular health, help you control your weight and give you more stamina and energy.

Examples of low-impact aerobic exercises that are easier on your joints include walking, bicycling, swimming and using an elliptical machine. Try to work your way up to 150 minutes of moderately intense aerobic exercise per week. You can split that time into 10-minute blocks if that's easier on your joints.

Moderate intensity aerobic exercise is the safest and most effective if it's done most days of the week, but even a couple of days a week is better than no exercise. To determine if you are in the moderate intensity exercise zone, you should be able to carry on a conversation while exercising, though your breathing rate will be increased.

Other activities

Any movement, no matter how small, can help. Daily activities such as mowing the lawn, raking leaves and walking the dog counts.

Body awareness exercises, such as gentle forms of yoga or tai chi, can help you improve balance, prevent falls, improve posture and coordination, and promote relaxation. Be sure to tell your instructor about your condition and avoid positions or movements that can cause pain.

2 people found this helpful

I am 30 years old male I am having back pain almost every day what I can do for to relief from pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years old male I am having back pain almost every day what I can do for to relief from pain.
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I am suffering from hip pain since 1.5 years I got my mri reports revealing sacroiliac n blood test report HLA B27 +ve.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from hip pain since 1.5 years
I got my mri reports revealing sacroiliac n blood test report HLA B27 +ve.
Since I am a physiotherapist I cannot suggest medicine but I suggest you to hotwater fermentations that would help you to get relieved from joint pains. I also suggest you to go for good ayurvedic body massage which would help you to get releived from joint pain and also swimming activity is advisable. But food precautions, it is better to avoid tamarind in the food rather to add Lime or Mango. And also avoid eating fr.
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I am 28 years old. I start traveling in scooter for marketing. Now I realize little back pain during nights. Will it effect in future.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 28 years old. I start traveling in scooter for marketing. Now I realize little back pain during nights.  Will it...
Yes it can ssurely effect in future.Start doing some back exercises along with a diet rich in calcium esp.2 glass milk daily.Stop climbing stairs and lifting weights for few days and while riding on scooter be careful of bumps.You will be alright.
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Pain in hip and lower back. Is it because of big wallet in back pocket which disturb while sitting.

BPTh/BPT
Physiotherapist, Pune
Yes it can be the cause of pain too so fr that take some precautions and fr pain relief take some physiotherapy session.
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I have a back problem for last 2 month I also go to doctor but no improvement so what to do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a back problem for last 2 month I also  go to doctor but no improvement so what to do.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am a 22 yr old female. I had an accident 3 years back injuring my vertebra. Implants were put in and were removed after 1 year. Now I have continuous back pain and recently I have developed severe neck pain. Since two weeks am suffering from severe neck pain with back pain. I wanaa know if this is anyway related to the accident. I find difficulty in moving my head forward and backward. Sometimes head ache comes with the neck pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Your neck pain should not be related to your back pain because your back injury occurred 3 years back and at that time you have not mentioned any neck pain. But since your neck pain is only 2 weeks old, I advise you to take: 1) precautions while sleeping and working 2) adequate calcium and vitamin d supplementation as per requirement 3) a short course of anti-inflammatory medication 4) physical therapy with morning walks for your back and neck, initially under supervision of a trained physical therapist. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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