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Dr. S.D.Shende

MBBS

Gynaecologist, Pune

54 Years Experience  ·  200 at clinic
Dr. S.D.Shende MBBS Gynaecologist, Pune
54 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. S.D.Shende
Dr. S.D.Shende is a trusted Gynaecologist in Erandwane, Pune. Doctor has been a practicing Gynaecologist for 54 years. Doctor has done MBBS . You can meet Dr. S.D.Shende personally at Sagar Nursing Home in Erandwane, Pune. Book an appointment online with Dr. S.D.Shende and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - B J Medical College Pune - 1963

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#33/38, Parijat, Bharatkunj - 2, Erandwane. Landmark:Opp:New Karnataka High School, PunePune Get Directions
200 at clinic
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#33/38, Parijat, Bharatkunj 2, Erandwane, Landmark: Opp.New Karnataka High School.Pune Get Directions
200 at clinic
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How to shed those extra flab this new year

MSc
Dietitian/Nutritionist, Chandigarh
How to shed those extra flab this new year




The countdown has already begun and 2 days are left for the arrival of 2016. The upcoming new year party is an occasion to dance, eat and rejoice with our friends and family. Everyone aspires to look gorgeous, look stunning and look beautiful. All that one need’s to do this party season is getting back in shape.

We need to make some healthy choices so that there is a steady weight loss. Take a look at some of the exciting tips for losing weight this party season.

Follow these tips and lose weight instantly this party season and to look stunning!


1. The Green Tea Effect - The best beverage
Consuming green tea more than twice a day shall keep the metabolism process active, this shall help in losing weight. The more the fat burning takes place, the lesser one needs to work on losing.


2. The Honey, Lemon and Luke warm water everyday
This amazing mixture should be consumed right in the morning before the breakfast on an empty stomach. Following this practice, it will not only help in reducing weight and make you look slim but also give you a glowing skin.


3. Yoghurt - A must-have dairy product
Yoghurt is a highly effective food which has to be included in the regular diet plan to make sure there is no fat accumulation around the tummy.


4. Exercise regularly for a healthy body
Regular exercise makes us active, fit and healthy. It also helps in burning calories. One must perform light exercises everyday for about half and hour to one hour.


5. A big No-No to Fatty foods
Avoid ghee, oil, butter, cheese, maida, potatoes, rice and sweetened products. We all may love non-vegetarian delicacies, but try to run away from spicy, oily and non-vegetarian food.

It is very difficult to resist ourselves and stick to a diet plan. But one can always give a try. After all, everybody appreciates a person with a sound mind and a healthy body. Give it a try, it will definitely do wonders.
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Hello doctor im 8 months pregnant. I have genital diabetic. Suggest some diet plan for diabetes. Can I eat sabudana khichadi at breakfast? Which fruit and vegetables good for diabetes?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Hello doctor im 8 months pregnant. I have genital diabetic. Suggest some diet plan for diabetes. Can I eat sabudana k...
Here is a sample Indian Diet Plan for Gestational Diabetes. Please note that the plan was made keeping an average Indian pregnant lady in mind. If you have any additional medical issues, it will be best to consult your personal dietitian or doctor before starting to follow our Indian Diet Plan for Gestational Diabetes. FOOD ITEMCALORIE (KCAL)PROTEIN (GMS) NUTRIFACT Early Morning:(7.00 Am) Kesar and cardamom + cinnamon flavored Milk (1 glass)1504Milk Is the best way to start your day, It will cool the acid rush down, and the nutrients in milk will be are absorbed better on empty stomach.(add 1-2 threads of kesar, and 1 pinch cardamom + cinnamon powder) Whole Wheat Rusks (2 pieces)502Dry Carbs in the Morning helps in relieving Morning Sickness Soaked Almonds (6 pieces)504It is a good souce of protein and omega 3 acids Breakfast (9.00 Am) Besan/ Mung dal chilla with chopped Palak and grated carrots – (2 medium sized)20012This low carb, high protein dish helps you control sugar rush in the mornings. Carrots and spinach help in providing fiber, keeps you away from skin and digestion problem during pregnancy, and cuts on the risk of baby developing jaundice at birth. Curd1 Soup Bowl (1 Soup Bowl)754curd Provides calcium, protein, Vit A and D very beneficial during pregnancy, And helps you enhance your mood during downs. OREgg Omlette (2 No.)16010Eggs are easy to make and best sources of proteins that helps in baby’s growth. Toasted Brown Bread (2 slices)1003Dry carbs Helps in relieving Morning sickness ORVegetable oats upama (1 soup bowl)2503Multi nutrients from veggies and good fiber to tackle constipation 11.00 Am Apple /Guava / Pomegranate (1 medium size)40–These fruits help in maintaining hydration and Ph balance in increasing blood volume. 12.00 Pm Coconut water / Lemonade (1 glass)30–It Benefits in constipation, sluggish digestion, heart burn and urinary tract infections during pregnancy LUNCH (1.30 Pm) Quinoa / Brown rice pulav with veggies (carrots, beans, capsicum, onions etc )- 1.5 soup bowl3506– Dal tadka / Fish curry (1 soup bowl)1506Fish helps in obtaining nutrients like pufa and mufa and good quality protein for development of the baby. Sliced cucumber (1 medium)40–Benefits of cucumber sliced tomatoes (2 medium size)40–Anti oxidant lycopene helps in taking care of metabolic wastes. (2.15 pm )Post Lunch walk (15 mins) This will help in better digestion and the pp sugar levels will decrease. 2.30 Pm Buttermilk (1 glass)401Helps in hydration and heart burn 4.30 Pm Tea (1 cup) / Milk502(use the masala mentioned below this diet plan, to make it healthy) Wheat and methi Khakara (2 medium) 1203Methi will help you with slow rise in sugar levels while whole wheat will ensure complex carb availability. 6.00 Pm 2 Table spoon – Museli / wheat flakes / oats bite (avoid the sugar coated cereals) 1205Museli is a wholesome food in itself and provides with all vital nutrients. It satisfies hunger and raises your sugar levels slowly, avoiding the sugar spikes in the blood. 1 bowl milk752Its iron content helps in increasing heamoglobin with increasing blood volume. 1 /2 apple with the peel20–Peel will help in keeping the fiber intact. Evening walks (15 mins) This helps in over all control in the blood sugar levels. 7.30 Pm Vegetable soup / Chicken soup (1 soup bowl)1252—– DINNER (8.00 Pm) Multi-grain roti with ghee (1 tsp )(2 medium size)2004These are easy to digest and do not burden the system. Helps in maintaining the BSL Palak paneer veg (1 bowl, home made)1504Good combination of protein and iron for baby’s growth. Spinach is rich in folic acid and iron and helps in maintaining healthy pregnancy. Koshimbir / salad (1 bowl)502Fiber helps in better digestion (9.15 pm )Post dinner walk (15 mins) This will help in better digestion and will lower the fasting blood sugar levels. 10.00 Pm Milk (1 glass)1504Along with good nutrition, a glass of warm milk at bedtime helps in getting a good night sleep. Soaked Almonds (6 pieces)504It is a good source of protein and omega 3 acids TOTAL232571.
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We are trying to have baby from past 3 or 4 months but there is no result. Sometimes my wife's period comes in 24 days and some times it takes 30 days. Please suggest if any medical help requires or its natural.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
We are trying to have baby from past 3 or 4 months but there is no result. Sometimes my wife's period comes in 24 day...
Take her ashokarista 3tsf bdpc for three months. It will regulerise her periods and ovulation and do intercourse from 13th day of period regularly.
2 people found this helpful
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I'm married but still I'm virgin I'm too much scared from sex. Plz tell me something and medicine and something else treatment to relive sex pain?

MBBS
General Physician, Chandigarh
I'm married but still I'm virgin I'm too much scared from sex.
Plz tell me something and medicine and something else ...
There is nothing to get scared of in sex it is a very natural thing which happens between the two persons when they are in love get closer to your partner and learn to understand each other more with affectionate and sympathetic manner the whole thing will lead you to sexual acts slowly.
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Can have anal intercourse? If so, suggest any lubrication, Pl also mention age preference.

MBBS
Sexologist, Indore
One can have anal sex. But should use a good amount of lubricant. Because anal linings are very thin and there are chances of tears because of friction. Can use vaseline or liqid paraffin or any other cold cream.
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Sir l have stoped my period what to do please suggest.

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath,
german med: pulsatilla nap 200 / 1 dose daily morning empty stomach / for 7 days bio chemic: natrum mur 6x/ 6 tabs 3 times a day/ 3 weeks foods mixed fruit juice daily 2 times 2 boiled eggs daily morning dry coconut daily, cheese, carrot juice cod liver oil cap dail; y 1 at night after dinner. report me after 7 days to tell your condition.
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My wife don't have any interest in sex. We often do it in a week or two. She have hormonal deficiency.

Advanced Aesthetics
Ayurveda, Gulbarga
My wife don't have any interest in sex. We often do it in a week or two. She have hormonal deficiency.
Still, talking about sex and working on your sexual relationship can be difficult, even when you've enjoyed great intimacy. These ideas can help pick neutral territory for a conversation. To help make it easier for your partner to open up, don't approach the topic in bed. Paget advised keeping the conversation simple -- ask just a few questions so your partner doesn? t feel overwhelmed or attacked. Start by telling your partner you enjoy having sex with her and ask what you can do to help her enjoy it more ask about any stress or other concerns that might be keeping her from feeling pleasure. As experts at harvard medical school point out, physical desire can be enough to lead to arousal, sex, and orgasm in men, but the sexual response for women is often more complex. Her motivation for sex may be to feel close to you. If an emotional connection is lacking because of relationship concerns, mental health problems, stress, or some other reason, her desire for sex may lessen be an unselfish lover. Are you having sex in ways she wants or that keep her interested, asked paget? don? t focus solely on your own needs. Encourage her to tell you what feels good to her. Maybe there's something about your sex life that makes her uncomfortable or there's something she wants to try but is embarrassed to mention. Be open to what she has to say help her relax. If your partner says sex is painful, discuss ways you can help her relax before sex. Perhaps draw a warm bath for her before meeting in the bedroom. Using lubricants and trying different positions may also help let her know you find her attractive. Show her that she's desirable. Make it a point to compliment her more often -- not just during foreplay, but also at random times when you aren't trying to initiate sex find other ways to show support. If you know that she's under a great deal of stress at work, take on some of her household responsibilities so that you can enjoy more time just being together. Consult privately for treatment.
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Hello doctor I got my monthly periods on 25 sep n ended on 29th sep and when my husband sucking nipples that time it started leaking water from the nipples n m getting pain in right side of the breast. Pls advice me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Hello doctor I got my monthly periods on 25 sep n ended on 29th sep and when my husband sucking nipples that time it ...
hi,Nipple discharge is a normal part of breast function during pregnancy or breast-feeding. It also may be associated with menstrual hormone changes. Most often, nipple discharge stems from a benign condition. However, breast cancer is a possibility, especially if: You have a lump in your breast Only one breast is affected The discharge contains blood The discharge is spontaneous The discharge affects only a single duct
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Homeopathic Treatment for Impotency

CCH, BHMS, DMLT
Homeopath, Jhansi
Homeopathic Treatment for Impotency
Impotence treated by homeopathy

This is a male sexual disorder whereby a male cannot maintain an erection of his penis during copulation.
Types:

Complete absence of any sexual desire. Coitus is possible with any women from timr to time but, not consistently. Ejaculation occur, coitus before or at the moment of contact of the penis with other the introitus or immediately after insertion. Erections occur, coitus is possible with some women, but not with other. Sexual desire is present, nocturnal emissions and spontaneous erections occurs, but a female partner cannot produce an erection. The penis is inserted into the vagina and coitus takes place, but ejaculation does not occurs.

Treatment

Homeopathic medicines are able to cure impotency properly like sel, lyco, damiana etc and result in a good sexual life.
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I am a scabies patient and i am pregnant in my 8th month pregnancy how can it harm on my baby? please advise.

MBBS
General Physician, Faridabad
I am a scabies patient and i am pregnant in my 8th month pregnancy how can it harm on my baby? please advise.
apply scabiol oil scabicides cream in the morning after bath for three day, wash your clothes, bed sheet etc hot water seprately soda, put matresses under sun whole day, it will help. welcomeit will help. welcome.
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Dear sir, I am a 23 years old female. My question is that my last period was skipped and it has been now about 40-45 days since I had my last period. Can you please tell me what has happened to me and is it normal sometimes missing the periods. I am very much stressed regarding this issue. Please guide me.

Masters in Clinical Psychology
Psychologist, Lucknow
Dear sir, I am a 23 years old female. My question is that my last period was skipped and it has been now about 40-45 ...
There can be a lot of reasons for the same: It can be due to change in lifestyle, pregnancy, change in weight, emotional stress, problems with pelvic organs or any birth control methods.
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Bleeding comes. For two days. Not that much. Bleeding as compared to menstrual. Cycle. What would I do. Is this a infection Or something else.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Bleeding comes. For two days. Not that much. Bleeding as compared to menstrual. Cycle. What would I do. Is this a inf...
As long as periods are regular it is fine. I would advice you to get a thyroid function test and hb checked as well.
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Dear doctors my wife pregnant in 13 week. I have a son 4years from down syndrome the doctor advised me to chorionic villus biopsy test. Please answer me to what risk of this test.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Dear doctors my wife pregnant in 13 week. I have a son 4years from down syndrome the doctor advised me to chorionic v...
If it is done through abdomen the risk of pregnancy loss is lesser than if it done vaginally. Difference in risk maybe 0.5% to 5%.
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Hello, I am taking i-pill in 2-3 months regularly for 5 time. I just wanted to know about the side effects. I have a little bit of PCO disease also. Please help me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello,
I am taking i-pill in 2-3 months regularly for 5 time. I just wanted to know about the side effects. I have a ...
Hello, ipill is not to be taken more than once in a month and also not frequently as it can cause delayed irregular and heavy subsequent cycles.
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Can somebody please explain me in simple words that what is likely hemorrhagic cyst right ovary and how to get rid of this.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Can somebody please explain me in simple words that what is likely hemorrhagic cyst right ovary and how to get rid of...
Hemorrhagic cyst is a simple fluid filled bag in your ovary. It is the remains of the follicle from which you have ovulated the previous month. It is usually harmless and resolves spontaneously within a couple of months.
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I had unprotected sex. Following it up I took unwanted 72 within half an hour sex. After two days again I took the unwanted 72 pill. 3 days before my period was due I had a little bit bleeding which lasted for 3 days. It was not at all heavy like a period bleed. The colour of bleed was deep red and brown. Nor was there any cramps like I usually have. After it ended I took the pregnancy test it came out negative. I took the test again after 5 days and still it came negative. Am really worried. Its been a week I haven't got period and the tests are coming negative. What could this be?

MBBS, Diploma in Cardiac Emergencies in General Practice
General Physician,
I had unprotected sex. Following it up I took unwanted 72 within half an hour sex. After two days again I took the un...
It can be a case of hormone imbalance in your system. The medications like unwanted 72 have high doses of synthetic progestin, Levonorgestrel (hormone). The side effects of this medicine include the irregular menstrual bleeding that you are having. Don't worry. Get a ultrasound done if in doubt.
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I have late period from last 2-3 months (10-15 days. But this month my period missed. When period date come very small bleeding occur and stop. I have doubt pregnancy but test is negative. Please give me the solution what do.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I have late period from last 2-3 months (10-15 days. But this month my period missed. When period date come very smal...
Hello, you need to get an ultrasound pelvis and a hormonal profile done along with thyroid profile and serum prolactin levels. Please follow up with these reports and details about your menstrual history in last one year. Scanty blleding and amenorrhoea has various reasons which have to be evaluated Regards.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Health risks of mercury exposure
An estimated 22%of mercury used worldwide each year goes into electrical and electronic equipment including batteries flat panel display screens and switches and can cause damage to the brain, spinal cord, kidneys, liver and even for developing fetus.
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