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Dr. S. Chougule

Psychiatrist, Pune

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Dr. S. Chougule Psychiatrist, Pune
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. S. Chougule
Dr. S. Chougule is an experienced Psychiatrist in Sadashiv peth, Pune. You can consult Dr. S. Chougule at Poona Hospital & Research Centre in Sadashiv peth, Pune. Book an appointment online with Dr. S. Chougule and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Poona Hospital & Research Centre

Plot No 27, Sadashiv Peth. Landmark: Near Alka Talkies, PunePune Get Directions
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I'm very depressed because there are so many problems in my life and I don't know how to face it and how can I find solution?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I'm very depressed because there are so many problems in my life and I don't know how to face it and how can I find s...
You are not expressed your problems properly. I think you are maintaining secrecy. Suffering yourself. Always alone, thinking too much about small things. Everything is solvable. Some problems we have a capacity to solve it. But some problems required to take help of who are very close to you. Search who is your closed one and express them. They may not solved directly your problems. But it may give great relief to you. You get moral support and good advices. When the internal frustration thoughts are increased then the possibility of depression. So better to explore your thoughts to friends. Do not be sit alone. Do not spend too much time on one aspect. Divert the thoughts in to other aspects. If uncontrollable then tell others. Be friendly and be sociable it is always best to you. Ok best of luck. My best wishes to come out this problem. God bless you.
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I have one kidney I am taking alcohol daily is this any danger or any disease affecting my kidney.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Absolutely you are in danger. You have only one kidney to operate your body and want to spoil it with alcohol. Stop drinking now go for counselling and rehabilitation. Make your will power strong and stay positive always.
1 person found this helpful
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I am suffering from depression from the day when my husband died so I thought of to start my life newly to fulfill my dreams give me a suggestion.

Psychiatrist, Kolkata
I am suffering from depression from the day when my husband died so I thought of to start my life newly to fulfill my...
You have not mentioned the duration of your suffering. If your husband died more than 6months and you are till so much depressed that if affects your day to day life then you better contact to a psychiatrist for proper evaluation and management.
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Fighting the Signs of Depression with Homeopathy

BHMS
Homeopath, Mumbai
Fighting the Signs of Depression with Homeopathy

In this advanced ultra modern world most of us are leading a mechanical life in which they don’t have time to spend for their loved ones and family or even to share their problems and worries. It ultimately ends up with a serious psychological problem called as depression in which the person looks apparently worthless, pessimistic and even end up with suicidal thoughts.

Lack of interest in doing any activities, loss of appetite, insomnia, diminished emotional bonds, persistent sadness, poor concentration, guilty feeling and weight loss is the common symptom noted in depression. It not only affects the mental health it also affects a person’s physical health and sexual interest also.

Homeopathy is the ancient form of medicine which helps the person to relieve from depression in a very natural way without causing any side effects and even sedation.

  1. Aurum met is the commonly used homeopathic medicine for depression with suicidal thoughts
  2. Gelsemium and caladium is the best used medicine for depression caused due to impotency and excessive body temperature.
  3. Arsenicum album used to treat person with excessive worries and mood disturbances.
  4. Aurum metallicum is best used for person with symptoms like restlessness, feeling of worthlessness and suicidal thoughts.
  5. Causticum is used for person with depression after a loss of loved ones or an unbearable loss in financial state and grief.
  6. Ignatia amara is the best homeopathic medicine for sensitive persons who often and easily get mood disturbances.
  7. Lachesis muta, used to treat depression caused by suspicion, guilt feel and excessive jealous.
  8. Pulsatilla nigricans is used for treating person with sadness, and social withdrawal.

Homeopathy also insists on several natural ways that helps to relieve a person from signs of depression. Setting a routine work, physical exercises, meditation, healthy food habits and adequate sleep helps to get rid of depression in a better way. If you wish to discuss about any specific problem, you can consult a homeopath.

3071 people found this helpful

I have a friend who wants to quit smoking. She has tried mediation. But nothing helps. Do you think therapy would help or what is the best method for her to quit smoking. Thank you.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Dear Lybrate user Yes therapy has provided great results in any kind of addiction. Addiction is psychological and thus psychotherapy is supposed to be taken. I have had many clients who have got rid off their addiction. As there are some causes for any addiction and until and unless those causes are not resolved the addiction will not go away. Thats the reason many people get addicted again after they come back from deaddiction centers. You can contact me for more information.
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Hi, I am taking depressant treatment since last five years. Still now I am not feeling better. Tablets are spectra, doxin, prothiaden, fuvator, fluoxin, I want your help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi, I am taking depressant treatment since last five years. Still now I am not feeling better. Tablets are spectra, d...
I feel that if you went for counseling too a lot can be done and resolved. So apart from the medication you need the help of a counselor who will equip you with coping skills and techniques to handle the daily pressures in life. Relying only on the chemical intervention is grossly insufficient. By just popping in pills how do you hope to develop skills and tools to manage life?! You can follow these simple rules too: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
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I am 38 years old male I am suffering anxiety neurosis my right hand is shaking when I am drinking water writing what can I do sir.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 38 years old male I am suffering anxiety neurosis my right hand is shaking when I am drinking water writing what...
Hi, The hand is shaking due to anxiety. Seek psychiatric help immediately. The fastest way to relieve the symptom of shaking or tremor is to restore the carbon dioxide in your blood to its normal level. You can do this by breathing into your cupped hands so that you inhale carbon dioxide together with oxygen. You can even prevent the tremors or shaking associated with a panic attack. When you feel an attack coming concentrate on slow, deep and relaxed breathing. This will not only relieve the symptom of shaking but may avert an attack altogether. The shaking and tremors associated with anxiety may be due to an overstimulated nervous system. You can relieve these by avoiding stimulants like caffeine found in coffee, black tea, soft drinks and chocolate. Getting rid of the excess of stress hormones in your body can further help give your nerves a rest. Exercise is a great way of doing this and sometimes just moving the shaking hand or foot can help to relieve the tremor in it. Tremors or shaking are made worse by fatigue so a good night’s sleep is crucial. Being well rested will not only help with the tremors but will help you to cope better with anxiety. Try a soothing drink like chamomile tea or warm milk before bed time to help you sleep better. Meditation, deep breathing exercises and progressive muscle relaxation techniques are all ways in which you can reduce stress and combat anxiousness. If you are prone to shaking and it is worsened by anxiety wearing a heavy watch or a heavy bracelet can help to stabilize the tremors in your hands and make them less noticeable. Reduce Stress, Practice Relaxation Techniques and Get Enough Sleep, avoid alcohol or ciggerates.
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Hello doctor I am 20 year old man sir my memory is low and all body weakness and paining my body please help me.

BHMS
Homeopath, Delhi
Hello doctor  I am 20 year old man sir my memory is low and all body weakness and paining my body please help me.
Hello, you can take homoeopathic medicines 1.Kali Phos 6X ( 3 tabs) twice a day for 15 days. 2.Five Phos (3 tabs) twice a day for 15 days and revert. Keep a gap of 15 - 20 minutes in both the medicines.
13 people found this helpful
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I proposed that girl and he also love me but when I reach to her house he doesn't talk to me. And he avoid me in presence of any person. Then I got depressed.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
I proposed that girl and he also love me but when I reach to her house he doesn't talk to me. And he avoid me in pres...
Everyone of us hold lots of irrational demands from ourselves and surroundings which makes us stressed out and depressed. Identify what you are thinking? If you think that she should pay attention to you, she should talk to you or she should respond to you, it's natural but understand that it's her choice what to do. Can you control other's thinking and behavior? No. You can only change your thinking and behavior. Your thinking is responsible for ur depression. Think practically and rationally and always accept the reality. Trust yourself and be ready to face reality.
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My son, age 14 years, studying in VIII, have no concentration in study, no remembering capacity, always lives in fantasy. what to do ?

MD - Alternate Medicine, BHMS
Homeopath, Surat
You consult homeopath for such problem...because such cases needs to be treated as a person not patient and bang medicines on him...if possible contact 08460523004
1 person found this helpful
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I am 30 years old and am trying to quit my addiction towards brown sugar but I fail every time. I have been in a re-hab for 3months last year. I know about the steps and the tools that narcotics anonymous taught me but I am having trouble with getting over the problem o feeling lonely. I lost both of my parents 8years ago. Please tell me to get over this problem so that I can get the" will-power" to quit drugs.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You will get the will power when you are fully motivated to quit. I think two or more health related counseling should clear your problem. Please let me know if you are willing for telephonic counseling. Take care.
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I am married for 15 years, having 13 years son. Living with my in laws. My in laws are very much abusive and intervene in every matter of us. My husband never supports me and never stop his parents to doing so. He is kind of mumma's boy. Each time after a big fight, my in laws used to go to their elder son's house, but again after few months my husband bring them back to our place and again the same things starts happening. Whenever his parents are not living with him, he doesn't live like a husband or a dad. As and when his parents are with us, at the same time he wants me to happy.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It not good for you all to stay together in the same house for long for various reasons. If these in-laws are unwell and need for you to take care of them, I can understand. But if they are staying with you for convenience's sake, then it will cause you all inconvenience unnecessarily. If you can put your foot down and really make it difficult for this arrangement to go on, then maybe your hubby will find it better to let them stay in the elder brother's house. Even that is not fair to them but if they have been housing them before, they may be able to handle it better. But if he is'momma's boy' you could get some reaction from your husband that may worsen the situation. Then you have a choice between the lesser of two evils. Their presence in the house may be spoiling him and letting him act less responsibly. You know there is a good trick to employ with him but you need to have the parents out of the house to make this work. There is a little bit of mothering and fathering that goes on between husbands and wives. I am sure that if you mother him a little excessively (obviously in their absence), you could make him dependent on you instead of his mother and gradually make him lean on you for those needs and'steal' him from her! this has to be done very subtly. You may also meet with a counselor and see how it works with support from a professional and get things under control. You could also have a sensible talk with him about these problems and see if he is willing to forego his parents for the welfare of the family. Do not leave any stone unturned in your endeavours to pursue this matter until you succeed. Your request is very reasonable and so other people, other than family, will always support you.
1 person found this helpful
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I am 20 years old and student. I have some serious issues these days. 2-3 years before I was fine but now a days I can't remember much things specifically names and information. I get lost in words to convey what I m trying to say. So this is my problem you can suggest something its better. Am I losing my nerve cells or what?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 20 years old and student. I have some serious issues these days. 2-3 years before I was fine but now a days I ca...
Stop masturbation, alcohol or and any bad habits. Medicine german reckeweg anacardium orient 200, single dose (4-5 drops in mouth) morning./ no repeat. Buy medicine from good homoeopathic shop. Food mixed fruit juice daily evening. Please continue treatment.
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Hi, I am facing a depression issue badly. I have lost my weight and hopeless towards life. What should I do ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi, I am facing a depression issue badly. I have lost my weight and hopeless towards life. What should I do ?
Please start counseling immediately and avail of the help you need to handle the daily challenges and stresses of a person in depression in order to cope with them effectively. Being in depression your sleep patterns will often get terribly disturbed. In fact I will not be surprised to know that your natural biorhythms will also be skewed up and with that weight loss may also emanate. The natural wake up cycle for the human is between 4 and 6 am. Many people who are depressed do not adhere to this regimen and the whole day can then become so out of sync that you will suffer jetlag-like stress and will not ever know about it. Do get back to the natural rhythm soon. You can follow these simple rules too: Have a good night?s sleep by going to bed early, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help, if they are not there for you. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
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I feel very depression regularly even for small things I do not know what is tge reason for it can you halp me for this.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I feel very depression regularly even for small things I do not know what is tge reason for it can you halp me for this.
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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When I can sleep tight 8 to 9 hr a day but I can get pain in all of my body? 2nd question is sperm 1day 2 or more is good for health ya not in one month is better options.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When I can sleep tight 8 to 9 hr a day but I can get pain in all of my body? 2nd question is sperm 1day 2 or more is ...
Masturbation may be done at intervals of 35 days or more than 35 days to prevent any adverse effects on the body although doing it once or twice a week is bearable. During these activities, many important minerals, hormones, and fluids responsible for the following are rapidly lost. It is a fact that just as our body requires food for energy and so whenever we are hungry we eat something, in the same way lust for sex keeps our mind hungry and this lust leads us to activities like masturbation or watching porn.-------------effects of excessive masturbation on the genital parts -------" -----wet dreams or nocturnal emissions -----erectile dysfunction (ed) -----small size of penis -----incontinence -----discharge of semen along with urine -----premature ejaculation (only 10-15 minutes instead of the normal 35-40 minutes) -----enlargement of the testicles -----pain in the testicles -----involuntary urination in sleep------------------------ effects on the whole body" -----phthisis - wasting of tissues -----boils on the body -----early exhaustion -----physical and mental lethargy - lack of energy -------------------- your body pains can be related to your daily masturbation habit, as already described above, masturbation leads to lack of energy which may be the cause of your body pains------------------
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My father is suffering from Parkinson and he takes syndopa 275 mg which lasts for 4 hours. I have seen many websites which suggest ginkgo biloba as a good option for this disease. Please suggest me possible solution to this.

MBBS, MD - Psychiatry
Psychiatrist, Bhopal
My father is suffering from Parkinson and he takes syndopa 275 mg which lasts for 4 hours. I have seen many websites ...
Ginkgo biloba is a herbal supplement, used as an antioxidant. It improves blood supply to the brain, n assumes to improve the memory n enhance the thinking ability. But its not the alternative option in Parkinson, but yes there are studies which emphasize the benefits of ginkgo in dementia (Alzheimer). So seen the age of pt even with Parkinson it will be beneficial as an adjuvant. So you should not stop the first line treatment of Parkinson, n can give this ginkgo as a supplement.
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Hello sir. Some time In my mind very idea generated but still I have no focus on any one particular thinking so please guide me for this bed habit.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, your brain is creative but you do not have enough experience in the basic concept and do not have the required education. To have the experience, it takes time. Once you have the experience and the required knowledge, you will be able to implement your ideas. Don't worry. Don't get frustrated, instead, gain as much knowledge as possible. Take care.
5 people found this helpful
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I am at the youth age of 26 years. But I am addicted to the tobacco smoking and drinking alcohol. I tried several times to get rid of these. But I failed to leave. How can I be able to get rid of these intoxicating agents?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The combination of alcohol and smoking is deadly for your health. I am so glad that you are seeking to get rid of these habits and that will play a major role in your recovery. You must stop them both, abruptly and immediately. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of these habits. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the smoking and drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as your primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. I congratulate you on this fabulous decision that will benefit you firstly, and your entire family. You are taking action that will have major bearing on many lives.
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I am 22 year old boy. Now I am studying . My fat is day by day increase so please you can help me out.

BHMS
Homeopath, Noida
I am 22 year old boy. Now I am studying . My fat is day by day increase so please you can help me out.
Tk phytolacca berri in homoeopathy n lemon juice or honey in warm water daily morning n do regular excercise. Avoid oily n spicy food tk fibrous fruits. Drinks plenty of water.
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