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Dr. S. Chougule

Psychiatrist, Pune

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Dr. S. Chougule Psychiatrist, Pune
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. S. Chougule
Dr. S. Chougule is an experienced Psychiatrist in Sadashiv peth, Pune. You can consult Dr. S. Chougule at Poona Hospital & Research Centre in Sadashiv peth, Pune. Book an appointment online with Dr. S. Chougule and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Poona Hospital & Research Centre

Plot No 27, Sadashiv Peth. Landmark: Near Alka Talkies, PunePune Get Directions
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I am 16 years boy and I am suffering from severe depression .it seems my brain stopped working and also symptoms are like loss of interest, lack of thoughts, feelings,imagination .even I am not able to express my emotions. Its like my gone empty. There is no single thought even. I have lost my interest. I want to know that whether this is depression .or anything else like psychosis, or schizophrenia, or any other bipolar disorder.

MD - Psychiatry
Psychiatrist, Chennai
I am 16 years boy and I am suffering from severe depression .it seems my brain stopped working and also symptoms are ...
At the outset it looks like depression, consult a psychiatrist for detailed evaluation, as disorders you mentioned like schizophrenia can also start like this. Proper evaluation will help in proper diagnosis and treatment. All the best.
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Top 5 Ways to Deal With Stress Through Ayurveda

MD-Ayurveda
Ayurveda, Patiala
Top 5 Ways to Deal With Stress Through Ayurveda

In modern life, the word stress is not new. Almost everybody is in stress, be it financial, personal or professional. According to Ayurveda, stress is that situation of your mind when it is imbalanced. If you are not under stress, then your mind will be relaxed and stable, and it can perform everyday activity normally. Hence, when you are under stress, Ayurveda has a solution for you to relieve you from stress and lead a normal life.

5 ways through which you can deal with stress with the help of Ayurveda are:

  1. Take a Bath: Although bathing is your daily habit, yet by bathing you can control your stress levels. When you take a bath, it helps your body to release tension and relax the nervous system. While bathing, you can add 1/3 cup ginger powder to the water. This will increase the healing and relaxation process. You can also take Epsom salt bath as that too will help you to relax and cleanse.
  2. Practice Oil Pulling: For removing the natural toxins from your mouth and increasing your sense of taste, you can gargle with warm water toasted with coconut and sesame oil. Start by swishing the mixture of oil. You can swish the oil from the front to back, side by side and throughout your teeth for about twenty minutes. After spitting the oil out, you must rinse your mouth with warm water.
  3. Do Abhyanga: This is an ancient practice of oil massage where you use oils to calm the nervous system and rejuvenate the tissues by lubricating them. With this self-massage of oil, you can promote circulation of blood throughout your body. Abhyanga is a practice of rejuvenating your body through massaging the different parts with organic oil. There are different types of oil in Ayurveda that are used for various purposes.
  4. Practice Nasya: This is another technique in Ayurveda where medicated oil is applied to the nasal passages. When you practice this, the delicate nasal tissues are soothed and relieve stress. However, pregnant women and menstruating women should not practice Nasya. Every morning apply a few drops of Nasya oil to your nostrils for getting better results.
  5. Massage Your Feet before Bed: Another way to relax your body from stress is by massaging some oil before sleeping. For this, you may use brahmi oil, bhringaraj oil, or sesame oil. With this practice, you can soothe your body and release the pressure, thus getting relief from stress.

You must try these everyday so that Ayurveda can relieve you from stress. However, do not forget to get to experts if you still find yourself under stress.

4869 people found this helpful

My husband is noise sensitive. Hebe comes mad if there is any noise. Is it an ENT problem. He also has a lot of anxiety.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
My husband is noise sensitive. Hebe comes mad if there is any noise. Is it an ENT problem. He also has a lot of anxiety.
Good Morning ~ Phonosensitivity is not uncommon and the reason for irritability and anger in some people. It can also precipitate headaches and seizures in some people. I believe that you need to have you husband consult a neuropsychiatrist if you believe that he has been having it for a long time or has been detected recently due to an increase in the noise levels where you stay. It is a highly treatable condition, however I would need more information and your husband needs to be evaluated more thoroughly.
1 person found this helpful
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Hello Dr. m doing bsc nursing 1st year and my exams are held in October m late admission just in September 16 do not know why I am not able to learn anything when I see my notes I read it and I can understand everything but when I take my test for each chapters I forgot everything. Please please help what should I do in this situation how can I write in my exams like this my exams are coming soon. I am so so depressed.

psychologist
Psychologist, Delhi
Hello Dr. m doing bsc nursing 1st year and my exams are held in October m late admission just in September 16 do not ...
Dear Lybrate user lybrate-user its nothing unusual it happens with every one, take healthy food increase fruits intake, egg,dairy products, you can follow my few suggestions it will help you 1.take 6-7 hours sleep everyday. 2.do some exercise like sit in the posture of yogi both hands on stomach then inhale and exhale air forcibly do it for 10 times it will not take more than 10 minutes. It will increase your concentration power. 3.Increase the intake of fruits ,green vegetables, and dairy products in partwise as this will not make you sleepy. 4.try to make some concept if you will learn line by line then in the less time then there is a chance that you can forget the important lines. 5.make short notes from topics. 6.focus on main theme as if you will know the theme then you can elaborate this in exam If you need my help you can contact me. Good luck.
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Am feeling alone in my home, am not interact with my parents. Now days my parents got some proposals for marriage. But I will not marry anyone, now days am so depressed when am wearing a new dress or smthng if that day proposal came I will not wear those dress again. I thinks if I wear that dress same thing will happen again. Can you help me?

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Am feeling alone in my home, am not interact with my parents. Now days my parents got some proposals for marriage. Bu...
Hi lybrate-user you have not given the details of why you have stopped interacting with your parents or why you have aversion towards marriage. But the way you have described your problem suggest that you may be in the initial stage of obsessive compulsive disorder. So better meet a clinical psychologist in your vicinity at the earliest to find solutions to your problems.
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Hey! I Have a husky voice since I was in class 6.I underwent endoscopy and many other test for the change in voice, they said there is no nodules in my voice box but certainly there is dust particles in lungs. I actually want to hear my real voice. I like my voice very much but it's husky and I sometimes feel bad. Isn't there anyway I can get my actual voice.

MBBS
General Physician, Fatehabad
Hi, As per Ayurveda, voice is controlled by Vata Dosha. For a good voice, you require regular practice and diet control. Along with that, these natural tips might help you improve your voice. 1. Ghee – Take half a teaspoon of ghee, everyday morning, before food. You need to drink a small cup of hot water after taking ghee. Avoid this in cloudy days, when you have cold, cough, fever or indigestion. 2. Chew a small piece of Yashtimadhu – Licorice is known to improve voice. Chewing a small piece of licorice, for a minute or two, helps improve voice. 3. Pepermint Tea: Peppermint tea is the best herbal tea to use if you suffer from a lot of phlegm. Phlegm is every singer’s enemy because it sticks to the back of your throat and you have to clear it while you are singing. The qualities in Peppermint tea reduce phlegm production without drying your voice out, so it’s perfect for singers. Add a little honey if you have a sore throat and it works wonders. Go for the proper leaf stuff that you have to steep in a pot. Quality tea makes a big difference. TIP: Picking fresh leaves from a peppermint plant and steeping them in hot water works just as well as dried out tea leaves. 4. Steaming: Steaming is an age-old secret and it works a treat. Just boil up some water, grab a cooking pot and throw you’re a towel over your head as you breathe in that steamy goodness. If you’re really suffering from a cold, add two drops of Eucalyptus Oil and it will clear you up instantly. Just make sure you don’t put too much in otherwise its vapour can sting your eyes. Hope this helps. Good Luck.
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I'm studying in 12th. I want to study and score my goal. But when I sit for studying I feel sleepy. Sometimes im getting irritated and I will stop studying. But I really want to study. Whatever I studied when it comes in exam I forget it. Any medicine for remembrance? Doctor please help me sir? Is there any medicine for proper study and remembrance ? Is SANTHOSHBRAMI medicine good to take for remembrance?

Master in clinical psychology
Psychologist, Delhi
I'm studying in 12th. I want to study and score my goal. But when I sit for studying I feel sleepy. Sometimes im gett...
Hi, do not take any medication for this. Just start doing deep breathing exercise. And try some yoga techniques it will help you in making your day to day life easy.
3 people found this helpful
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I am 19 years old I have difficulty in remembering things from past few months and I am not able to concentrate on anything my father is a victim of schizophrenia is it correct that I will tend to have the same problem. Please recommend me what should I do.

MBBS, MRCPsych
Psychiatrist, Visakhapatnam
Dear lybrate-user You have asked an important question. Schizophrenia may run in families. It is known through studies that offsprings are at a higher risk of developing Schzophrenia if a parent is affected. Also onset of Schizophrenia most often tends to be in young adulthood. Those at risk of developing Schizophrenia may present with what is called as a prodrome whereby they may experience changes in their mental wellbeing and impaired social abilities. This is seen as a gradual deterioration in performance at school or work, being withdrawn, not socializing well with family or outside, difficulty concentrating, decline in self care and inappropriate actions. Having said that impaired concentration may occur due to other mental health conditions too such depression, attention deficit disorder or distractions due to personal life circumstances. Given the description you provided I would highly recommend you to seek psychiatric consultation to understand the cause of your inability to concentrate, being mindful of your concern to rule out onset of schizophrenia. And only upon thorough assessment would the psychiatrist be able to advise on the actual nature of the problem and provide counselling about your problem and initiate treatment if required.
1 person found this helpful
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I have a pain in my left side of the body. From left side waist to left leg toe. If I stand or work for long time then it get pain specially surface of toe.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
It appears you are suffering from sciatica pain. This can be treated by a acupuncturist in your area. If not pl consult me. I shall provide the guidance / treatment.
1 person found this helpful
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panic healing therapy (cleansing the aura). Is it good for curing any disease. I don't want to take any medicine. Can I opt for this therapy. Please advise.

Psychiatrist,
panic healing therapy (cleansing the aura). Is it good for curing any disease. I don't want to take any medicine. Can...
Any therapy that helps you feel better and that does not produce any side effects, is good therapy. Cleansing the aura is not my Forte so can't comment about it. But if it improves your health, Go For It!
1 person found this helpful
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