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Dr. S. Chougule

Psychiatrist, Pune

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Dr. S. Chougule Psychiatrist, Pune
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. S. Chougule
Dr. S. Chougule is an experienced Psychiatrist in Sadashiv peth, Pune. You can consult Dr. S. Chougule at Poona Hospital & Research Centre in Sadashiv peth, Pune. Book an appointment online with Dr. S. Chougule and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Poona Hospital & Research Centre

Plot No 27, Sadashiv Peth. Landmark: Near Alka Talkies, PunePune Get Directions
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Good morning sir meri mata ji ko 5 years se depression h abi unki davai FLUCITA AND TRILINE PLUS H chal raha h but unko head me back side me dard bana rahta h Dr. Sahab do teen baar dava b change kiy h but thik nhi h please apki salah ki jarurt h .mai aapki salah ka intajaar kar raha hu.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Good morning sir meri mata ji ko 5 years se depression h abi unki davai FLUCITA AND TRILINE PLUS H chal raha h but un...
Dear user. I can understand. Depressive disorder or depression is a neuro chemical disorder. Suicidal tendency is one main symptom of depression. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, Psychotherapy techniques, life style changes etc. Take care.
2 people found this helpful
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How can i leave smoking and I have head pain witch tablets help full for head pain.

PDDM, MHA, MBBS
General Physician, Nashik
How can i leave smoking and I have head pain witch tablets help full for head pain.
1. Start your stop smoking plan with =S T A R T S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough Time to prepare without losing your motivation to quit T- Tell your family, friends and co-workers that you want to quit so that they can give support and encouragement A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms R- Remove Cigarettes, lighter, Ash tray,, matches etc from home, car or work place T- Talk to your doctor about getting help to quit and to deal with Nicotine withdrawal symptoms 2.Distract yourself to keep your mind off smoking like concentrate on some work, watching TV, playing games, reading books/magazines, listen to music, cross word puzzle or playing online games etc 3. Remind yourself why you want to quit. Focus on your reasons for quitting like health benefits, improved appearance, financial effect and enhancement of self esteem 4. Get out of tempting situations like someone smoking close by 5. Reward yourself- reinforce your victories whenever you triumph over a craving. Give yourself a reward to keep yourself motivated 6. Find an oral substitute like Mint, Nicotine Lozenges, Nicotine patch, chewing gums etc 7. Keep your hands busy like squeezing balls, handling pencils, paper clips to satisfy the need for tactile stimulation 8. Brush your teeth-The just brushed clean feeling can motivate you to get rid of craving 9. Slowly drink a large cold glass of water to help the craving pass and keep you hydrated. It also minimizes the symptoms of Nicotine withdrawal 10. Go for regular Exercise, play some games 11. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion and relive stress 12. Avoid stress, Anxiety, depression, Excess work load, severe physical and mental exertion
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Cerebral Palsy (CP) - How Speech Therapy Can Help You?

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Cerebral Palsy (CP) - How Speech Therapy Can Help You?

ÏCerebral Palsy (CG) is a neurological disorder caused by an injury to the brain or a brain malformation that occurs while the child’s brain is still developing – in the mother’s womb before birth, during birth, or immediately after birth.

This disorder affects the child’s movement and muscle coordination and control. It also affects his:

  1. Reflexes
  2. Balance
  3. Posture
  4. Motor skills and
  5. Oral motor functions

In easy to understand language, CG can impact the child’s ability to walk, talk, sit, do simple tasks like eating, combing hair, talking, and other activities we take for granted. The physical impairment caused by cerebral palsy can affect all limbs, the face and head, or it may just affect one limb. Since CG affects muscles and a child’s ability to control them, common symptoms include muscles that contract too much, too little, or all at the same time, leading to limbs that are stiff and forced into awkward positions. Other complications also arise such as intellectual impairment, seizures, or vision/ hearing and speech impairment.

How does Speech Therapy help?
Speech problems affect more than half of all children with cerebral palsy as they have difficulty controlling the muscles in their face, throat, neck and head. Apart from speaking, this also affects chewing and swallowing. It can also cause drooling and the ability to learn, difficulty hearing and understanding spoken language.

This is where speech and language therapy comes in. Speech therapy improves a child’s speech and communication by strengthening the muscles used for speech. It also improves understanding of speech and language as well as help with swallowing disorders, like dysphagia.

Speech therapy helps exponentially as when children improve their speech and communication, they are able to express their needs, share their thoughts and interact with others, leading to an overall improvement in their overall quality of life.

Speech therapy can help with the following:

  1. Listening
  2. Articulation of words
  3. Pronunciation
  4. Fluency
  5. Sound and word formation
  6. Language and vocabulary development
  7. Breath control
  8. Chewing
  9. Swallowing
  10. Speech muscle coordination

Apart from this, the other primary benefits are boosting self esteem, socialization, independence and reducing shyness. 

Exercises used in Speech Therapy
Speech therapy treatment usually consists of exercises tailored to a child’s specific needs. Different exercises are used in speech therapy like:

  1. Articulation therapy: The therapist uses language cards to help focus attention on specific sounds to encourage the child to make sounds while looking in the mirror to help him understand how his mouth moves.
  2. Blowing exercises: The therapist encourages the child to blow bubbles or a whistle to train the mouth muscles to produce sounds.
  3. Breathing exercises: Work is exclusively on inhalation and exhalation to strengthen the diaphragm.
  4. Jaw exercises: The child is encouraged to eat foods that require extra chewing to strengthen jaw muscles.
  5. Language and word association: The therapist uses flashcards with different words and sounds written on them. If you wish to discuss about any specific problem, you can consult a Speech Therapist.
4207 people found this helpful

I lose temper very soon while talking with my friends. I am also not able to concentrate on my studies. Is this symptom of depression?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I lose temper very soon while talking with my friends. I am also not able to concentrate on my studies. Is this sympt...
It is your frustration that your nature is becoming like this-this shows that your are not getting the desired results in studies although you try to study harder -----------------it is not depression and just concentrate on your studies and myself being a homoeopath will surely help you in this direction with help of homoeo medicines and mind relieving exercise--------------------consult me------
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My friend has a habit of drinking alcohol. Because of that he face many family problem also. And he want to give up drinking but he can't. What should he do to do that?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is really heartening to know that he himself wants to give up the habit. Since the habit has become too much then you will need to admit him into a center for rehabilitation. He will need to be there for at least 6 months and they will do detoxification and treatment for the addictive nature followed by extensive counseling. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. he will have a serious reaction, if he consumes even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with whoever else’s support he can get and act on it fast. If he is not cooperative, there are some centers that will come and pick him up, after he is completely drunk, and admit him by force. This will however, require the family’s consent.
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I used to smoke since 3 years 7 ciggerate a day. Now I want to reduce it. I want to know what is the safe limit of smoking I mean how many ciggerate I can smoke a day that will not effect my body system.

BSc
Ayurveda, Ujjain
I used to smoke since 3 years 7 ciggerate a day. Now I want to reduce it. I want to know what is the safe limit of sm...
Smoking limited is 0. Reduce 1 cigarette alternet day last one after few days live for life time you health will improve fastly. Take gingger cut in small piceses add lemon juice dry in room after that keep one pice in mouth when you fill to smok in this way you will live smoking.
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Sir my exams are coming soon so I want to increase my concentration on only studies and more remember I was now btech.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Take care.
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I feel so lazy these days and not been able to concentrate on my studies. I usually forget what I read yesterday. I feel that I have no energy. There are so many exams in next months onwards. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Getting stressed and worrying about your tasks and future is mentally stressful and it hinders with your education and career. At this age you cannot have any memory problems like amnesia, dementia etc. In that case, your forgetfulness has to be due to stress and anxiety. I suggest stress management therapy. Take care.
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I am a student studying in class 12. I am in continuous from last 3 months. Due to this stress I am not able to concentrate on my studies and also sometimes I become very aggressive. I am not able to focus on anything. Also I suffer from continuous headache. Please help!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a student studying in class 12. I am in continuous from last 3 months. Due to this stress I am not able to conce...
You are angry about something. If this stress continues you will have problems with concentration. Kindly meet with a counselor and sort that out. I also suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
134 people found this helpful
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I take lots of stress what I should do to be comes and relaxed because I know stress is not good for the health.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I take lots of stress what I should do to be comes and relaxed because I know stress is not good for the health.
The stress that you feel is not dependent on the stressor: It is entirely dependent on your perception of stress. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques, which is all about expressing your feelings in appropriate ways. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well. At work, you must learn to delegate much or some of your work to subordinates. If you do not trust, you will find it difficult to delegate. You need to examine if your work is too stressful for various reasons. It is the one place you will be spending the greatest part of your awake life, more than even with your family! This being the case any stress there can take a severe toll: the stress in the work is mostly related to relationships. We are always into relationships and you need to find a very amicable way to interact with people. You cannot avoid people all your life: no man is an island! If it is people related, you will need to examine whether you are the cause or others the cause. If it has to do with workload, then you will need to discuss that with your colleagues first and if they think you are justified, then you will have to take it to the immediate boss. If it is injustice in the work spot, you will need to discuss it with the HR department. If you feel that you are doing more than you can manage or are qualified for, again you can consult the HR department. If you are emotionally distraught, then there may be some work for you to do with a counselor. This is where stress is mostly felt. When you do not express feelings you will land up with stress. Check what feelings you are not dealing with and then tackle that to find relief which is a permanent solution. To resolve it you need to deal with the unexpressed feelings which may have become a habit from childhood. Meet with a counselor and that person will help you process your feelings and find ways to express them once and for all and give you permanent relief. You will see an immediate change for the better.
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I lost some body ,Mai thik se pad nahi pa Raha hu ye mere saath Kaya ho Raha agar apke pass iska upchar h to please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost some body ,Mai thik se pad nahi pa Raha hu ye mere saath Kaya ho Raha agar apke pass iska upchar h to please h...
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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I have 3 day nightfall in week so I feel very guilty too see this, I am very depressed how I resolve this problem, pls give some advice to resolve my problem.

Masters in Clinical Psychology
Psychologist, Lucknow
I have 3 day nightfall in week so I feel very guilty too see this, I am very depressed how I resolve this problem, pl...
Night fall or wet dreams is a very common occurrence among men, especially among adolescents .This condition is characterized by involuntary ejaculation during sleep in the night or in the early hours of the morning. The frequency of these nocturnal emissions varies from person to person, most men only experience this condition in their adolescent years but few may suffer from it all their lives. So as you can see this condition is very common and nothing really to worry about except in very few cases where it is very frequent spread over a long period of time. Exercising regularly and avoiding spicy foods can lessen the frequency of nightfall. Studies have shown that using testosterone based drugs can increase nocturnal emissions, so try avoiding these if you suffer from nightfall. Here are a few more things that you can try to limit it – start jogging or brisk walking for at least 30 minutes every day. avoid consumption of any liquid for at least 2 hours before going to sleep. go for urination just before going to bed. avoid watching porn or erotic chats etc. Start listening to soothing music which gives peace of mind and gives soothing effects like the meditation gives. start reading good books at the time to keep the brain relaxed for a sound sleep. You should avoid constipation because an upset digestive system also sometimes causes night fall. Its little awkward but it works. Start doing masturbation once in a while may help control night fall. For query, consult
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Hi I m 30year old male, mujhe anxiety ki prob ho rahi hai, last 2 months se, jiski wjah se mujhe breathing prob ho jati hai, me kahi bhar nai jata, akele rehne me bhi dar lagta hai, mujhe high BP ki prob hyi thi, ab waise BP to normal hai bt eh fear and anxiety tab se hi ho gyi, pls help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi I m 30year old male,  mujhe anxiety ki prob ho rahi hai,  last 2 months se,  jiski wjah se mujhe breathing prob ho...
Dear , anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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Good morning. I am 25 yrs old male. I want to quit smoking. I have started smoking 4years back.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You need to understand that like other addiction this can also be overcome. First of all it is a very good decision to quit, there are various methods to quit starting with nicotine replacement therapy to anti craving drugs. Best results are with a combination of counselling with medications. So seek consultation asap.
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Bach Flower Remedies

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
Bach Flower Remedies

We all realize that a person's well-being is a mix of physical and emotional health. It is never possible that a person suffering from major anxiety, depression, attention disorder, sleep disorders, stress, or mental trauma can have a perfectly normal physical health.  The Bach Flower remedies are one of the well-proven methods of healing one's emotional imbalances, helping mankind achieve happiness and joy.

Dr. Edward Bach discovered the benefits that flowering trees and plants can have on healing one's emotional problems.  These became extremely popular in the 1930s and help a person to positively deal with negative emotions and behavior patterns. The overall result is an improved well-being, both emotionally and physically, leading to overall happiness.

How it works: Dr. Bach discovered 38 flowers, each of them contributing in some way to the emotional well-being of a person. Each flower improves emotional negativity in some way. These 38 include some of the common ones like pine, mustard, oak, and walnut to rare ones like larch, rock rose, etc. Each flower is associated with an emotion. For instance, pine is associated with guilt, mustard with deep gloom for no reason, elm with overwhelmed feeling due to loaded responsibilities, etc.
  
Bach flower remedies or BFRs as they are called, are solutions containing brandy and water.  Dr. Bach believed that dew found on the flower petals had preserved the healing properties of the plant and can be used to heal.  While the water contains extreme dilutions of this dew material, the brandy acts as a preservative.

There is a Bach questionnaire that needs to be answered.  This will help identify the right flower remedies needed for a particular person.  In a vast majority of cases, it would be a combination of 6 to 7 remedies that are combined to make a personalized combination.  Over a period of time, the negative emotions will be replaced with positive ones.  The safety and popularity of this remedy is so wide that children, elderly people, pregnant women, and even pets and plants have benefited from this.

How do you make your customized therapy?

Take an empty 30 ml bottle that has a dropper in the lid, which you can get at the local pharmacy store. To this, add two drops of each selected remedy. Alternately, you could also use 4 drops of the formula that is available pre-mixed, which works in most cases.  To this bottle with drops of the flower remedies, add plain, mineral water.  Take 4 drops of this at least 4 times every day.

This is an extremely popular and well-proven method of healing, with the Bach foundation continuing to propagate the teachings and remedy of Dr. Bach.

6734 people found this helpful

I have social anxiety problem. So I want to ask how to cure this. How I can be normal without any phobias.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I have social anxiety problem. So I want to ask how to cure this. How I can be normal without any phobias.
You cannot eliminate anxiety, and stress form your life. You got to learn ways to mange them to suit your needs. In the same way social anxiety disorders need to be managed with a combination of treatmnet from a psychiatrist and behaviour therapies. It is almost like an art that needs to be practiced all your life.
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How to take nux voice 200 tincture, with water or direct on tongue? What is this medicine for?

C.S.C, D.C.H, M.B.B.S
General Physician,
Direct. When the remedy matches the symptoms, Nux moschata has the ability to treat symptoms of allergy, Alzheimer’ disease, colic, confusion and forgetfulness, dryness of mouth and constipation, narcolepsy, Petit mal, fainting, and vertigo.
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I want to know easy way of improving brain power and intellectual power. And how to reduce belly?

Advanced Aesthetics
Ayurveda, Gulbarga
I want to know easy way of improving brain power and intellectual power. And how to reduce belly?
Ayurvedic medicenes 1. Shanka pushpi syrup 2oml mix with 1 glass of water 2times a day after food regularly.
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I am a 32 year old female. I have been taking psychiatric medications for last two years. I am not able to study at home for the course that I am pursuing. I feel like shooting myself with a gun. I am in love with a guy but he doesn't ask me out. I cry at nights. What should I do?

MBBS, DPM
Psychiatrist, Bangalore
I am a 32 year old female. I have been taking psychiatric medications for last two years. I am not able to study at h...
Dear lybrate-user, You are under psychiatric care since 2 years. Please talk to your psychiatrist about your feeling of shooting yourself and also your love. The psychiatrist may adjust the dose or add another antidepressant or mood stabiliser and/or psychotherapy. If she/he feels suicidal risk is high, she/he may give ECT or rTMS in addition. Please note that feeling of shooting yourself comes and goes off like a wave. Talk to someone close to you in your family or friends. Think of the good things you got in your life for which life is worth living. If you have access to a gun, please hand it over to others.
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