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Dr. S. Chougule

Psychiatrist, Pune

Dr. S. Chougule Psychiatrist, Pune
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. S. Chougule
Dr. S. Chougule is an experienced Psychiatrist in Sadashiv peth, Pune. You can consult Dr. S. Chougule at Poona Hospital & Research Centre in Sadashiv peth, Pune. Book an appointment online with Dr. S. Chougule and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Plot No 27, Sadashiv Peth. Landmark: Near Alka Talkies, PunePune Get Directions
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Treatment & Management of Stress

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I have hoarseness of voice for last two weeks. I am a smoker. Smoke 8 cigs daily. Is there anything to concern? Should I visit any ENT doctor.

Internal Medicine Specialist, Ajmer
Yes you must. Sudden onset hoarseness of voice must be taken seriously and you need an indirect larygoscopic examination by an ent surgeon.
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Hello sir, I have a deep pain in the right side of chest while eating ,breathing also it is soo paining I can't eat and drink also I want to know the problem.

BAMS
Ayurveda, Bangalore
Hello sir,
I have a deep pain in the right side of chest while eating ,breathing also it is soo paining I can't eat a...
Hi, it maybe due to hyperacidity. Take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation and pain in the stomach and chest. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea.
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I have been having this constant recurring negative thoughts since couple of months. I cannot focus at anything. I have developed a habit of being at comfort zone. Likewise my interactive skills are vastly deteriorating and my mind goes blank while talking with people. I am even afraid to do basic things like going out for shopping, utility bill payment, etc. I also feel that someone is watching. Nd if someone laughs at their own matter I feel like they are laughing at me. Last year I was diagnosed with chronic depression and went through cbt and felt okay for around 4-5 months but all of a sudden I started having panic attacks and so on as I described above. Please tell me am I going mad?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have been having this constant recurring negative thoughts since couple of months. I cannot focus at anything. I ha...
You are very sensitive. Negative thoughts come to everyone but no one give priority. But you are giving high priority. I think you are in alone thinking all things excessively that may be reason to develop this type of thoughts. Cognitive behavior therapy should not be done in proper for that reason you may developed again. You are nearest to my place please consult me.
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My daughter, 26 year old. Hemoglobin low, blood pressure low. She was very prompt and active before. But now a days she has interest in nothing. Can not remember anything and does not feel to talk to any body. She is telling that she will get mad. Will you please advise her what to do and what will be her diet. Or any other process to follow. Please help. Thank you sir.

MRCP (UK), MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
Hi. Wld have been interested in knowing Hb levels. Anyways from your description. Things seem pretty much serious. Pls seek professional help sooner rather than later. Rgds.
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I am suffering from anxiety and insomnia for last 7 years. There is slight depression because of negative thinking and feel bad and tired even of slight adverse event which continue to come in my mind. Taking Zapiz .25 mg or equilibrium tab.

MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
I am suffering from anxiety and insomnia for last 7 years. There is slight depression because of negative thinking an...
Taking zapiz is not the solution. You are suffering from mixed anxiety and depression. I suggest you to consult a psychiatrist and start medications and psychotherapy.
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When I study, after 10 minutes in regular study I starts getting sleep.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, Unable to study or memorize properly, cannot recall, no concentration, these kinds of troubles occur with everyone who do not use 'éffective learning techniques'' and they usually blame their concentration and distraction. First of all you should pretty much interested and positive with your education and the material. Any person will not able to continue reading from a book more than 20 minutes, because of the limitation of our attention span. To improve your attention span, you have to be creative. Creative learning methods like teaching, imaging, art etc improve your grasping capacity and makes it easy to recollect during examination. These techniques are many and are collectively called 'éffective learning techniques''. Use them systematically. Let me know if you want more of my help in this matter. Take care.
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I have anxiety disorders

PhD (Psychology), MSc Psychology, MS
Psychologist,
I have anxiety disorders
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety.
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I have acidity problem der is nothing happening in stomach but I have high problem of acid reflux and also upper body pain.

Fellowship in Minimal Access Surgery, MNAMS (Membership of the National Academy) (General Surgery) , FAIS, FACRSI, Fellowship in GI Surgery, DNB (General Surgery), MBBS
Proctologist, Delhi
I have acidity problem der is nothing happening in stomach but I have high problem of acid reflux and also upper body...
Acid reflux is a severe form of acidity problem arising due to lifestyle issue. Reflux occurs when lower food pipe mechanism fails to prevent stomach contents from rising up to food pipe. Hiatal hernia is one of the cause. Need to undergo upper gi endoscopy and if diagnosed will required to be seen by gi surgeon. I normally do surgery for those patients with hiatal hernia with reflux who responds positively to anti reflux medications.
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I have loss of memory and I'm forgetting everything so easily so help me in this! I'm stressed so much daily.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine Kali Phos 6X ( 3 tabs) twice a day for 15 days and update.
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Sir meri shadi abhi hone vali h aur me abi study kar raha hu. But me 2 year tak fathar nhi bannaa chahta hu pls muje iska solution batavo.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Sir meri shadi abhi hone vali h aur me abi study kar raha hu. But me 2 year tak fathar nhi bannaa chahta hu pls muje ...
Hello- Aap garbaha nirodhak upayo ka prayoga kar sakte hai. Agar chahe to aap sex ka calendar method use kar sakte hai ya fr sex k samay condom use kar sakte hai. Agar ye b nahi to apni partner ko monthly garbh nirodhak goliyo ka sewan karayein.
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Hello doctor. My name is sharath and my age is 15 years. I'm very fond of singing. But my voice is becoming too rough and breathing also not supporting me. And I get feeling of cough. What I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Thanks for expecting Healthier fitness solutions with Ayurved, its unfortunate ur dealing d struggle, plz dry ginger powder with honey after ur food for 7dys n consult senior ayurved dr soon as its matter of Art not just science..... U might heard a proverb गंगा स्नानम तुंगभद्रा पानं.....water of river Tungabhadra avails great voice
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I am suffering in cold at last 45 day. And my hole body is paining. So what should I do?

MBBS
General Physician, Cuttack
I am suffering in cold at last 45 day. And my hole body is paining. So what should I do?
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule 2. Put otrivin nasal drop 1 drop thrice daily. 3. Take one tablet of levocetrizine (5mg) at bed time. 4. Drink lukewarm water/hot soup/herbal tea etc 5. If you have recurrent attack of cold you may be having sinusitis/allergic rhinitis 6. Take plain xray pns/ct scan of pns after consulting ent specialist to exclude sinusitis and take treatment accordingly 7. If sinusitis is excluded, it I could be due to allergic rhinitis, do an allergy test after consulting allergy specialist/immunologist to find out the cause of allergy and follow the treatment and advice accordingly.
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I am suffering from exhibitionism.

PhD (Psychology), MSc Psychology, MS
Psychologist,
I am suffering from exhibitionism.
Dear , exhibitionism comes under the impulsive spectrum mental disorder and obsessive compulsive disorder. Weird behavior and exhibitioning of private parts are significant. Treatment can be with the help of medicines as well as psychotherapy. Cure is possible. Post a private question if you want more help in this regard. Take care.
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Is bipolar psychiatric disorder is curable in ayurveda

PhD (Psychology), MSc Psychology, MS
Psychologist,
I sincerely have not heard about any case studies or research that says so. It is always safe to go with the tried and tested allopathy, though a total cure is not possible. The patient will be able to manage the bi-polar efficiently so that he can go through his normal life.
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How can we stop, split personality effected person ,after their change from their original identity.

MD - Psychiatry
Psychiatrist,
How can we stop, split personality effected person ,after their change from their original identity.
Psychodynamic psychotherapy, hypnosis. It addresses the internal conflict which lead to split personality which they themselves don't know.
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He is travelling daily and hence everyday having a body pain and sometimes head ache too. Please suggest a remedy.

PGDHHM, MBBS
General Physician, Delhi
He is travelling daily and hence everyday having a body pain and sometimes head ache too. Please suggest a remedy.
Change in daily schedule could lead to inadequate sleep which causes headaches. Maintain your daily routines Take adequate rest /naps in between. Eat healthy diet and drink plenty of liquids. If required, over-the-counter painkiller will help. Hope this helps u
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I am 18 years old and my problem is that I am watching porn too much. I want to stop this but I am not able to stop this and I am not able to talk to my parents about this. So please send me the medicine so I can take to avoid this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 18 years old and my problem is that I am watching porn too much. I want to stop this but I am not able to stop t...
Dear lybrate-user. Watching porn is not a crime and therefore go ahead. Divert your activities and plan your activities so as to help you with excess porn. Outdoor, games, physical exercises, serious education etc can help you. Consult a psychologist online. Take care.
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I am taking medicines for Generalized Anxiety Disorder (gad) for last 4 years or so. But relapse of symptoms of occurs sometimes. Pl help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am taking medicines for Generalized Anxiety Disorder (gad) for last 4 years or so. But relapse of symptoms of occur...
Dear gad is common and almost everyone has gad. Let me tell you something. Anxiety cannot be cured because it is body's defense mechanism. Anxiety becomes a disorder when you obsess with it or fear it. You will need psychotherapy, meditation and life style change. Please post a private question to me with all the details. Take care.
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Sir I have a stammering problem. And I m very tired from this again and again. So please sir consult me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Upendra, Welcome to lybrate. Stammering is "speaking with sudden involuntary pauses and a tendency to repeat the initial letters of words" or "say something with difficulty, repeating the initial letters of words and with sudden involuntary pauses". Stammering could be due to two reasons. First reason is Vocal cord misalignment. Second is Psychological performance anxiety. First of all you should consult an ENT Specialist and evaluate your vocal chords. If there is problem, ENT specialist will be able to correct it. If there is no problem with your vocal chords, You should consult a psychologist for stammer therapy. Take care.
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I m a student but can not remember which I read. So what I should do for this please help.

M.Phill
Psychologist, Chennai
Walk before an exam. Teach what you have learned to someone else. Take regular study breaks after 40-45 mins. Music can also help elevate your mood and motivate to study longer. Make your study space portable. Practice. Practice. Practicing simple answers to past exam questions can help train your brain to retrieve information. Do not stay up all night before exams. Discover new ways to learn. Study in a group- helps to collect new insights & enhances your learning experience. Sq3r strategy to help you concentrate, understand and remember what you are studying. S- survey (look at headings and key points) q- question (what do I already know? what do I want to know?) r-read (read the text) r-recite (try to remember what you have read) r-review (the work you have learned)
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