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Dr. S A Kate

Ayurveda, Pune

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Dr. S A Kate Ayurveda, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. S A Kate
Dr. S A Kate is a popular Ayurveda in Akurdi, Pune. You can consult Dr. S A Kate at Dr S A Kate Clinic in Akurdi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. S A Kate on Lybrate.com.

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Dr S A Kate Clinic

35/3, Siddharth Nivas, Dattawadi, Akurdi, PunePune Get Directions
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I have two months baby I got cesarean now I can start exercise to fit my belly stomach?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I have two months baby I got cesarean now I can start exercise to fit my belly stomach?
If the weight gain has increased drastically without making any evident change in food and other physical activities. I recommended you to get your thyroid levels checked. Still for basic weight loss to be achieved maintains a balanced diet of not more than 1500 calories per day. 1. Refined sugars in coffee and tea should be completely stopped, shift to multigrain chapatti instead of only wheat based and have more complex crabs in your snacks time like roasted grain and salads. 2.2serving of fruits should be included but keep the serving size maximum to 1 at one time. 3. Include 1-2 portions of proteins in form of tofu, paneer, sprouts and oat meals daily in the evening time to manage the intake of carbohydrates after 7: 30 pm. 4. Maintain a good balanced of carbohydrates, fats and protein to the ratio and include a cardio session of 45 mins daily for at least 5 days a week to maintain a good health overall.
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Sir I hv a gastric problem. Pls help me which medicine I will take. I am suffering gastric since three years.

MBBS
General Physician, Cuttack
Sir I hv a gastric problem. Pls help me which medicine I will take. I am suffering gastric since three years.
1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days.
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Sir I have problem of loosing hairs from last few years. How can I get relax from it.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Sir I have problem of loosing hairs from last few years. How can I get relax from it.
Hair fall caused by stress lack of proper nutrition use of hair cosmetics dyeing of hair any scalp diseases after acute illness androgenic alopecia certain medications take nutritious food reduce your stress by taking rest, meditation, playing outdoor games use good conditioning shampoo wash your hair properly at least twice a week use mild shampoos use anti dandruff shampoo to clear dandruff take preventable therapy for for baldness in androgenic alopecia.

Hello Dr. I wanted to ask that I have developed marks on face. How can I remove them. Please suggests something.

BHMS
Homeopath, Faridabad
Hello Dr. I wanted to ask that I have developed marks on face. How can I remove them. Please suggests something.
Hello apply aloe vera gel on the black spots twice daily. Take blood purifier r- 60, 15 drops with water twice daily. Revert me after 1 month.
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I want to use after shower for my hairs instead of oil, I am 20 years old boy , so I want to know that what is the benefit of after shower and please suggest me some after shower names which gives me good result bcoz I read about parachute after shower review they said its not worth so please suggest me best.

BHMS
Homeopath, Faridabad
I want to use after shower for my hairs instead of oil, I am 20 years old boy , so I want to know that what is the be...
Hi, You can use Himalaya's after shower cream as it contains natural ingredient which will not only style your hair but also will nourish your hair. Or use any ayurvedic/ herbal one.
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Hi I'm a non vegetarian. I'm weighing 72 kg and my height 165 cm. I have belly which I need to reduce also I need to reduce the fat in my arm and thigh. I wish I turn as I was in my college days weighing 60 kg. Kindly guide guide me in achieving it.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hi I'm a non vegetarian. I'm weighing 72 kg and my height 165 cm. I have belly which I need to reduce also I need to ...
u take low sodium high protein moderate calorie diet .... don't take rice at night ... u should do abdominal excercise
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Suggest me a weekly diet plan so as to reduce my weight. As my weight is 90 kgs and height 9'11'

BAMS
Ayurveda, Ambala
Suggest me a weekly diet plan so as to reduce my weight. As my weight is 90 kgs and height 9'11'
Follow this best Diet plan for fastly reducing your weight naturally within 4 weeks. Before you start with this diet there are a few Things you should keep in mind to achieve best Results: * Stay away from Chocolates, cold drinks and any Other fatty but delicious food items for these 7 Days. * Do not do any weight training at Gym. This is Because once you gain muscles it will add to our Body weight. If you want you can only do 30 mins Brisk walking daily. * Try to drink as much water as you can during The day. Atleast 2-3 litres of water is Recommended every day. The 7 Day Vegetarian Weight Loss Diet Day 1 – Day one of your diet is to detox your Body and to drain out all kinds of toxins from it. So on day 1 you can have all kinds of “Fruits” like Oranges, apples, guava, watermelon, cherries, Etc… There is no restriction on the quantity of Fruits you can have as much as you want, However fruits like Mango & Banana should be Avoided at this stage. Also ensure that you do not Take fruit juices but should stick to fruits only. Day 2 – Have a boiled mashed potato in the Morning. Mix it with some onions, butter and very Little spices for taste and use SENDHA SALT only. For lunch and dinner you can have raw vegetables Or boil them and eat. No fruits should be taken this day. Day 3 – Day 3 will be combination of FRUITS And RAW/BOILED VEGETABLES. You can eat as Much until you feel satisfied. However this day You should not take boiled potatoes, banana and Mangoes. Day 4 – This is a day for Banana lovers. On day 4 you should only consume Bananas and Milk. You can consume upto 6-8 bananas with around 2-3 litres of milk throughout the day. Day 5 – This day belongs to Panner lovers. DO NOT make Paneer Bhurji or Paneer Ki Sabzi. Instead have it in the raw form or you can simply Roast paneer and put some Sendha Salt over it for Taste. Apart from Paneer you can also have Soya Been and Sprouts. Day 6 – This day you can take as many soups As you want and combine them with Paneer & Vegetables, as you consumed on day 5. You can Also consume a Panner Stuffed parantha with Very little oil in it. > Day 7 – This day you can consume combination Of Rice and vegetables. It is best if you consume Brown rice but if you do not like the taste then White boiled rice will also do the trick.. I can assure you that even if you follow 75% of the above diet restrictions for 7 days then You are guaranteed to lose atleast 3-5 Kgs.
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I have PCOD and have unwanted hair on my face is der any remedy for removing unwanted hair permanently.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have PCOD and have unwanted hair on my face is der any remedy for removing unwanted hair permanently.
You have to take treatment for pod than only it will not come again. And you have to do laser for hairs you have.
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On my face I have a lots of small pimples I use to press it white colour soft pash type comes out not in liquid form but in solid soft form. What can I do it for.

BHMS
Homeopath,
On my face I have a lots of small pimples I use to press it white colour soft pash type comes out not in liquid form ...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease & develops due to blockages in the skin's hair follicles. These blockages are thought to occur as a result of the following four abnormal processes: a higher than normal amount of sebum production (influenced by androgens), excessive deposition of the protein keratin leading to comedone formation, colonization of the follicle by propionibacterium acnes (p. Acnes) bacteria, and the local release of pro-inflammatory chemicals in the skin. Neither can you stop the over-production of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkercheif with you whenever you go outside. You should wipe the slightest sweat from your face as soon as you perspire. When you enter your room from outside wash your face with an oil-free, non-moisturizing facewash. Take a less carbohydrate rich diet. Do some exercise daily. Along with maintaing the aforesaid rules you can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach.
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I am a 20 years old. And i am looks like slim body I want to become fat. How? Can you please give any suggestions.

BHMS
Homeopath, Faridabad
I am a 20 years old. And i am looks like slim body I want to become fat. How? Can you please give any suggestions.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Take care.
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I am 25 years of age, I have pain in my one scrotum right testicle, whenever I lift any wait pain get severe. What protection/precautions or food diet to be maintained. I also have itching in inner thighs near testicles it got blackspot there?

PGDMLS, PGDHHM, LLB, PhD Surgery, MS - General Surgery
General Surgeon, Gurgaon
I am 25 years of age, I have pain in my one scrotum right testicle, whenever I lift any wait pain get severe. What pr...
It might be an inflammation (orchitis) or torsion of testicle or it may be some infection of some tissue in that area or may be a referred pain on account of stone in the ureter. The treatment would depend on the cause. A physical examination & review of previous records will be required for that. This has no connection with diet. However good local hygiene and clean loose under clothing will be helpful.
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I am a 26 year old male. I was diagnosed with hypertension 3 years ago during company medical check. Then I consulted in jayadeva and all the other tests were fine. So they suggested amlong tablet. After one year the tablet was changed to telmed h. I started running for a few days and without medication my bp was 114/83 which is normal. So I left taking medicines and kept running and maintained low salt diet subsequently in the tests the bp was in normal range. So I left taking medicines. Eventually in parties I was nt able to maintain diet and even stopped jogging and now it showed 152/110 which is very high. Should I start taking medicines again? Or try to control using diet and exercise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 26 year old male. I was diagnosed with hypertension 3 years ago during company medical check. Then I consulted...
Myelf being a homoeopath,will suggest you to take homoeopathic med.for hypertension.You are just 26 and this is not your age for Hypertension or taking medicines for such problem..Just controlyour weight and dietary habits and try to relax yourself while hving a 30 minutes morning walk and strt taking homoeo medicine along with as these medicines ill surely pay you one day as these are free from any side effects.
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Stone in kidney in right 8 mm n left 20 mm n infection in kidney how to get rid of it vdot operation.

General Surgeon, Hisar
Stone in kidney in right 8 mm n left 20 mm n infection in kidney how to get rid of it vdot operation.
Surgery is must, if infection is present, get it done as early as possible otherwise it ll damage your kidney.
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Iam 19 year boy I have pimples from past 3 months I consulted doctor but I cannot see recovery, so What should I do nw.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Iam 19 year boy I have pimples from past 3 months I consulted doctor but I cannot see recovery, so What should I do nw.
In this teen age this is very common due to harmonal changes or dietary changes. You should apply at present lemon juice on the face for one hour daily for five days. After that wash it.
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I'm 18 old and my biggest prbm is darkspots and my face have lot of that and I want to remove that Mark's. Can you tell the best way to remove that.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 18 old and my biggest prbm is darkspots and my face have lot of that and I want to remove that Mark's. Can you te...
For darkspots and marks - 1) Use Frequent washes of face by Triclosan and zinc oxide soap (Acnil, Acnelak) 2) Topical treatment - morning times use AHA glow face wash then Sunscreen lotion (Suncote ,Sunkare, or Melaguard ). In the night use lightening creams i.e.Kojic acid with vit C or Combination of Hydroquinone, Tretinoin and Momentasome gives very good results.
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I have acne on my skin tried various medicines but neither of them worked what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have acne on my skin tried various medicines but neither of them worked what should I do?
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use a good tea tree face wash. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 2. Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 3. Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 4. Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
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Hi I'm a male my face is dark or black I want to look fairer and have clear and glowing skin please help me out wat should I do how to look or get fairer or get fair skin please help me out or wat should I apply for my face to look and get fairer and glowing clear skin fast please help me out with this plz.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I'm a male my face is dark or black I want to look fairer and have clear and glowing skin please help me out wat s...
•Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin. •Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. •Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. •Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results) •Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water. •Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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After fever I am suffering from pain. It was not chikungunya. It has been more than one and a half month since I am suffering from this pain. The pain is in hands and legs due to which I face difficulties while doing household works, sit, stand and other daily activities. Please help me with some advice and medicine that I can take to get rid out of this pain. Thanks in advance.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
After fever I am suffering from pain. It was not chikungunya. It has been more than one and a half month since I am s...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
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I have a very sedentary lifestyle as I am a businessman and I have to sit at atleast 10 hours a day. I am very concerned about my weight and my tummy has started to show. What should I do?

BHMS
Homeopath, Faridabad
I have a very sedentary lifestyle as I am a businessman and I have to sit at atleast 10 hours a day. I am very concer...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Respected sir, am 45 years old male, am having sexual problem like erection time is very less, like in 5 to 10 mints will reach the climax, any suggestions for this,

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Respected sir,
am 45 years old male, am having sexual problem like erection time is very less, like in 5 to 10 mints ...
Don't waist your time take our package and enjoy sexual life. Improved stamina, longer erections this pack contins natural suppliments effective in all forms of erectle dys function and other male sex health problems.
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