Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Rutuja Kadale

MSPT (Master of Physical Therapy), BPTh/BPT

Physiotherapist, Pune

7 Years Experience  ·  500 at clinic
Dr. Rutuja Kadale MSPT (Master of Physical Therapy), BPTh/BPT Physiotherapist, Pune
7 Years Experience  ·  500 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rutuja Kadale
Dr. Rutuja Kadale is one of the best Physiotherapists in Bibwewadi, Pune. She has been a practicing Physiotherapist for 7 years. She has completed MSPT (Master of Physical Therapy), BPTh/BPT . You can visit her at Another Step Together in Bibwewadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rutuja Kadale on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. Find the best Physiotherapists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSPT (Master of Physical Therapy) - Topiwala National Medical College , Nair hospital , Mumbai Central - 2014
BPTh/BPT - Sancheti College of Physiotherapy, Pune - 2010
Past Experience
Incharge at Kamla Nehru Hospital PMC Pune Sep2014 to Mar2015
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Another Step Together

Shri ram Shri co.op.hsg.soc, flat no 1, near Datta mandir , Bibwewadi Pune Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Rutuja Kadale

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have lot of pain on my back. I had used many medicines or pain relief but still I am not satisfied. Please suggest me some another treatment or medicine.

FIPP, MD, MBBS
Pain Management Specialist, Ahmedabad
You should get xray and mri done. Till then take muscle relaxants avoid heavy workouts. Till then you can start with stretching and back strenghthening exrecises. Referr back with reports.
Submit FeedbackFeedback

My wife has been suffering from back pain for more than five months. Pain travels from left soldier to right and upper back to lower as like a bubble travelling here and there in my back. Got treatment from hospital for 4 months, got physiotherapy, exercise from yoga teacher etc. What next can I do?

BPTh/BPT
Physiotherapist, Kota
LOW BACK PAIN EXERCISE; DEAR you FOLLOW THIS EXERCISE. LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist. Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
Submit FeedbackFeedback

My right hand pains a lot. It happens frequently. I did nt get any hurt or I did nt met with an accident. Still I do not know y my hands pain a lot.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk muscle relaxant medicine and do hot fermentation avoid computer work and do neck stretching exercise.
Submit FeedbackFeedback

I am suffering from Sciatic back and hip pain. Please suggest some medicine or something.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
In these kind of condition, the panchkarma therapy is very effective. The aim of the ayurveda treatment is to bring vitiated vata in equilibrium. Most popular panchkarma therapy for this is kati vasti, means squeezing of medicated oil with the help of cotton cloth over the lower back & retained inside with the help of a herbal paste boundary. It is a process of fomentation, highly effective for treating diseases caused by vitiation of vata dosha. Duration of treatment varies according to the severity of symptoms of the patient. Elakizhi- special herbal pack massage with kati vasti gives strength to the muscle and improves the mobility. Requirement of therapy -7, 14, 21 days therapy course depending on the severity of symptoms along with oral medicines for 3-4months.
2 people found this helpful
Submit FeedbackFeedback

I am 20 yr old boy I have back pain till years. Back and I am 6'3 ft tall and my legs have difference in lengths what should I do what are the reason?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
As your just 20 years don't worry abt difference in your leg length for this and pain do have clinically examined by musculoskeletal physiotherapist or orthopaedician asap for pain have hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time best wishes
1 person found this helpful
Submit FeedbackFeedback

I had a accident long back. I broke my left ankle. But aftr so many years still that part of ankle pains what should I do.

BHMS
Homeopath, Faridabad
Hello, take Arnica 200 Ch , 3 drops , once daily. Ruta 200 Ch , 3 drops once daily. Five phos 6x , 5 tabs twice daily.
Submit FeedbackFeedback

I feel tired all day physically as well as mentally.I did some routine blood test and nothing abnormal in that. From past few weeks i started having neck pain , shoulder pain as well as headache which lasts for few hours till i take painkillers. I personally wanted advise keeping in mind that is this related to stress/tensed lifestyle? I am struggling with family & marriage relation /career/ business pressure from 2-3 years.

MMed -Family Medicine, MBBS
General Physician, Thoothukudi
Greetimgs to You. I am Dr.J.Kingson John David would like to answer your health concern :) I Understand your problem that troubles you day to day activities :( But I am sure your family and business including marriage relation issues will be solved if you feel relaxed and tension free . Drink plenty of water to get rid of tiredness include Glucon D Powder it increases energy too . Have adequate Sleep . Sleep should not be interfered with worries . You can make this chat private (No fees) so i can able to provide you least medications that will help you to go smooth life . Thanks again for using this service :) Dr .Kingson John David
Submit FeedbackFeedback

A computer operator having neck back side paining / shoulders coming sound inside when neck shakes or turns what can I do to.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is the faulty position you take by looking at the screen always. Take a look at distant objects in between and do neck exercises.
Submit FeedbackFeedback

Hi Dr. What could be the reason behind having backache n abdominal pain after D&C operation. It's been a month now.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of muscle atrophy and strain Hence do learn stretching and Strengthening exercises from physiotherapist gently with stages Best Wishes.
Submit FeedbackFeedback

I have problem walking I felt pain in my joint when I walk. I used to treat it with hot water and I get some relief but not for long. I also felt pain all over my body. I also eat calcium tablets. Please suggest something to cure me.

BPTh/BPT
Physiotherapist, Kota
Dear you can do Joints pain k liye Jumping into a workout without first warming up your muscles can increase joint pain, especially after age 40, says David Kruse, MD, a board certified sports medicine specialist with Hoag Orthopedic Institute in Irvine, CA" Joints hurt more when muscles and tendons are stiff. As we age, our joint mobility and tissue flexibility decline; a thorough warm-up helps accommodate these changes. It doesn’t have to be long and it doesn’t have to complicated: Five minutes of light movement, like an easy walk, is all you need to get that blood flowing, warm up your muscles, and get them ready for the task at hand. Use a foam roller. Joint pain can feel worse when your fascia (the elastic, weblike matrix of fibrous connective tissue that supports, binds, or separates your other tissues, joints, and organs), becomes dry and brittle—something that happens as we age. Ideally, your fascia acts a cushion for your joints, and helps to protect them from impact during exercise, says Sue Hitzmann, an exercise physiologist and creator of The Melt Method. The more hydrated your fascia, the more cushion you get. Creating gentle compression with a soft foam roller helps rehydrate your fascia by stimulating its cells and helping fluid move back into that tissue, says Hitzmann. While research shows that foam rolling before or after your workout can minimize discomfort, Hitzmann says that even doing it three times a week can reduce joint pain by about half. Get started with these 4 foam rolling exercises. 3. Shake things up. If you want to avoid overuse injuries—not to mention burnout and boredom—you know it’s not a great idea to do the same routine every single day. But mixing up your workouts is even more important if you have achy joints or arthritis, says Kruse. Muscles are involved in the control and function of joints; when they’re weak from overuse, your joint is forced to take on more impact. (So if you’re pushing through a run with overworked quads, for instance, you’re likely to feel it in your knees.) Instead, mix up high-impact activities, like running, with something a little more gentle—think swimming, biking, yoga, or Pilates—once or twice a week. I hope you will fittt and fine thnx dear
Submit FeedbackFeedback

I have a cramp back of my knee since last twoo weeks I take proper medication for it use gel on it but didn't get any effect kindly suggest me what to do it sometimes very painful and I am a gyming person so suggest me something for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
Submit FeedbackFeedback

I am 35 years old male and my wife is 30 years old both problem 5 months ago skin and back pain problem.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Several lifestyle changes may be required. Most back pain gets better with a few weeks of home treatment and careful attention. Over-the-counter pain relievers as prescribed by me may be all that you need to improve your pain. A short period of bed rest is ok, but more than a couple of days actually does more harm than good. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
Submit FeedbackFeedback

I am just feeling abnormal when my muscles starting movement automatically and start vibration in such part of my body eg legs hands fingers. I am just worry about that and don't know what type of symptoms are so plzz guide me what can I do and what is this.

BPTh/BPT
Physiotherapist, Pune
Hello dear this is may due to your blood or some deficiency so please your blood involved calcium, uric acid, HB and vitamin D3. With these reports consult with me again.
Submit FeedbackFeedback

I am 48, I am feeling with back pain, please suggest me what should I do, apart from this I have problem of Thyroid, Synus & B. P problems, I am using the Thyronorm 12.5mcg medicine for Thyorid & Nebistar 2.5 for B. P. S.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Several lifestyle changes may be required. Most back pain gets better with a few weeks of home treatment and careful attention. Over-the-counter pain relievers as prescribed by me may be all that you need to improve your pain. A short period of bed rest is ok, but more than a couple of days actually does more harm than good. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
Submit FeedbackFeedback

I am 25+ year young girl, I have low back pain problem from 7 years in period time, but now I have regularly pain from 6/7 month, I can not take any heavy things and when I laying on bed I could not turn, I feel pain, please suggest me.

MPTh/MPT, BPTh/BPT
Physiotherapist, Mumbai
Get yourself evaluated a basic ls spine xray and blood tests - cbc and hlab27 required. After this you need to do core stabilization exercises. Visit a nearest physio for d same.
Submit FeedbackFeedback

I am 49 years old. I am suffering too much sciaticas pain backside lower portion from last 10 days. Please help me what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine R-71 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily GNAPHALIUM Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water twice daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 hrly depending on severity of pain.
1 person found this helpful
Submit FeedbackFeedback

23 weeks pregnancy. Pelvic bone, joints pains.! problem in walking, can't stretch leg apart. Pls suggest any remedy for this pain. N reason fr the same.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Take calcium, plenty of milk, yogurt, eggs, panir..if no response show a rheumatologist.. check hsemoglobin
1 person found this helpful
Submit FeedbackFeedback

Hi I am 22 year old male. And I use to have pain in my leg muscles or the calf muscle. What should I do?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Take vitamin e tablet do stretching exercises and apply hot water bag on it. Thanks and regards Dr. Ritesh kharnal
5 people found this helpful
Submit FeedbackFeedback

I am having pain in my shoulder and feeling some sort of depression and my heart beats more than the normal.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
get ur ecg done immediately to rule out heart as the cause for pain.. otherwise it may be due to stress only,...revert with reports
2 people found this helpful
Submit FeedbackFeedback

I am 25 year old male and have backache for last 2 months. Have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

D.P.T
Physiotherapist, Hyderabad
Dear user, apply heat fermentation twice a day with diclofenac ointment for a week. If it will not work then visit a physiotherapist for proper treatment.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

87%
(66 ratings)

Dr. Priyanka Kumbhare

MPTh/MPT, BPTh/BPT
Physiotherapist
FysioFit Physiotherapy Clinic, 
300 at clinic
Book Appointment
89%
(388 ratings)

Dr. Mukesh Vyas

BPTh/BPT
Physiotherapist
Dr.Mukesh Vyas, 
300 at clinic
Book Appointment