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I have a desk job and in the last 2 years, my weight has gone up from 85 kgs to 95 kgs. I want lose weight. Please help.
Fatigue is a common complaint amongst middle aged people. It is mostly seen in people who have refrained from physical activity or working out for long. This being said, there are a host of other diseases where fatigue acts as the most prominent symptom. Some major diseases where fatigue is involved are anemia, heart diseases, thyroid and diabetes. If you are feeling exhausted or worn out even after a good night’s sleep, it is time to consult your doctor. Here are a few tips that can help you in managing fatigue in the early stage:
- Review your existing medication: Get your doctor to check your medication to ensure that the fatigue is not a result of your existing medicine. Doctors often change the medication for any side effects such as this. It is also advised not to take additional medicine to counter fatigue.
- Start moving: Studies show that physical activity greatly boosts the level of energy in an individual. Daily exercise not only reduces fatigue but makes the heart and lung function more efficiently. It increases vigor and the overall quality of life. According to a study conducted by the Johns Hopkins University School of Medicine, it was seen that people who are more active have more self-confidence.
- Drink water: Dehydration often causes day time fatigue. It not only impairs the physical performance of an individual but also contribute to lack of alertness and motivation. A good indicator of the body’s hydration is the color of the urine. Ideally it should be yellow, pale or straw colored. Any coloration other than this signifies that the body needs more water.
- Hit the bed early: Lack of sleep is one of the biggest factors of fatigue. A study conducted by the Stanford University in 2004 showed that people with good sleeping habits suffers from less fatigue. An afternoon nap followed by a coffee further reduces fatigue and energizes a person. 8 hours of sleep is considered to be healthy and keeps fatigue at bay.
- Frequent eating: It is observed that people who eat small meals several times a day are less prone to this condition than others who eat twice or thrice a day but eat bigger meals. Frequent eating maintains a steady blood sugar level and helps a person concentrate harder. This being said, it has to be ensured that food is consumed in smaller quantities to refrain from putting on weight.
- Try Yoga: While any kind of exercise is helpful in countering fatigue, yoga is particularly helpful in boosting energy. A British study conducted among young adults showed that those who attended 6 weeks of yoga classes are found to be more energetic and mindful. Yoga should be practiced under strict supervision of an instructor to avoid any possible complications of the body.
I am 30 years old man. I am having frontal baldness issue, I have tried Mintop, Kesh King but nothing happened. Right now I am using Hair for Sure and it seems it's working. What I should do grow new hair? Thanks.
I do not have any health problems but the only problem I have is I am just 19 but have very fat legs nd back compared to others what might be the reason improper food taken?
Meri ek dost hai iske papa alcohol ke adict ho chuke hai wo daily drink . Karte hai aur iske wajah se financialy bhi bohot problem hoti use aur uske papa to sarab chodna hi nahi chahte to aisi medicine batao jo unhe khanene ya drink me di ja sake jaldi bataye. Please
Have safe diwali. Avoid burns by keeping a distance while burning crackers. Don't explode them in hand.
Pour normal water immediately if you get burns
Consult local nearby doctor, if large area burn go to hospital.
I got fungal infection in all parts of the body. As for example red rashes itching, etc. Then what should I do.
Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calories" so many people refer to.
Involuntary and sudden urine loss in women is termed as urinary incontinence. Some of the contributory factors to urinary incontinence are menopause, pregnancy and childbirth.
There are seven types of urinary incontinence.
- Stress incontinence: If normal physical movements like sneezing, coughing and exercising cause small amounts of urine to leak out, it is called 'stress incontinence'.
- Urge incontinence: If large amounts of urine leak out during unexpected and at odd times, like during sleeping, it is called 'urge incontinence'.
- Overactive Bladder: This is characterized by frequent and urgent urination, along with urge incontinence or not.
- Functional incontinence: If external deterrents or physical disabilities like not being able to find a toilet, leads to sudden leakage of urine, it is called 'functional incontinence'.
- Overflow incontinence: A full bladder, at times, leads to unexpected leakage. This is called 'overflow incontinence'.
- Mixed incontinence: Whenever urge and stress incontinence occur together, it is categorized as 'mixed incontinence'.
- Transient incontinence: When urine leakage occurs due to temporary situations like infections or new medications, it is called 'transient incontinence'.
Urinary incontinence is not a disease; it is a symptom. Infections, diabetes, or other medical conditions can cause incontinence. If incontinence is temporary, the causes might be any or all of the following:
- Urinary tract infection
- Over consumption of alcohol
- Too much caffeine intake
- Consuming carbonated drinks
- Decaffeinated coffee and tea
- Use of artificial sweeteners
- Foods which are too spicy, acidic or sugary
- Corn syrup
- Being on sedatives, muscle relaxants, blood pressure and heart medications
- High doses of vitamin B and vitamin C
However, if incontinence is persistent, the symptoms might be different:
- Pregnancy: During pregnancy, hormonal changes and weight gain in the body can cause incontinence.
- Childbirth: Normal vaginal delivery weakens muscles that control the bladder, thus leading to incontinence.
- Age: The bladder muscles weaken with age which, in turn, affects the bladder urine holding capacity.
- Menopause: The levels of "oestrogen" hormone drop with the onset of menopause. Oestrogen keeps the lining of the urethra and bladder healthy. The gradual damage of the bladder tissues leads to incontinence.
- Hysterectomy: The bladder and uterus are supported by the same ligaments and muscles. Surgery deteriorates the pelvic floor muscles, thus removing the uterus can lead to incontinence.
- Obstruction: Tumours in the urinary tract can block the normal urine flow. This causes overflow incontinence.
- Neurological disorders: Parkinson's disease, multiple sclerosis, brain tumours, strokes or spinal injury can cause incontinence.
If you wish to discuss about any specific problem, you can consult a specilized gynaecologist and ask a free question.