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Dr. Rupesh Shinde

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

8 Years Experience  ·  200 at clinic
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Dr. Rupesh Shinde Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
8 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rupesh Shinde
Dr. Rupesh Shinde is a popular Ayurveda in Guruwar peth, Pune. He has helped numerous patients in his 8 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Om Ayurvedic Panchakarma Chikitsalaya And Research Center in Guruwar peth, Pune. Book an appointment online with Dr. Rupesh Shinde on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - BSDT Ayurved Mahavidhyalay, Wagholi - 2009
Languages spoken
English
Hindi

Location

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Om Ayurvedic Panchakarma Chikitsalaya And Research Center

Flat No-4, Ashirwad Greya Rachna Society 733, Guruwar Peth, Rashtra Bhushan Chowk, Para GatePune Get Directions
200 at clinic
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I am having any time when I take one painkiller till that I am feeling well and again I have headache and I also feel weak Ness.

MBBS
General Physician, Cuttack
I am having any time when I take one painkiller till that I am feeling well and again I have headache and I also feel...
1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist
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I have oily skin and I have pimples on my face I have used garnier men oil clear face wash but it didn't worked on me what should I do to clear my face.

BHMS
Homeopath, Delhi
I have oily skin and I have pimples on my face I have used garnier men oil clear face wash but it didn't worked on me...
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homoeopathic medicines 1. Nat mur 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2. Berberis aquifolium q (10 drops in little water) thrice a day for 15 days and update.
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Hlw My name is puja.. 19 yrs..mera pcod hai ..pet mai dard hota hai 3 mbth se periods nahi ho raha hai . Aisa q ho raha hai

MD - Alternate Medicine, BHMS
Homeopath, Surat
Dear, You better consult homoeopath...dont go for allopathic treatment...because they will give you hormonal treatment...and such treatment in 19 yrs of age is harmful to you in your near future... So better consult a homoeopath...if possible contact me...8460523004
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I have a bad stomach. I eat little chicken or something sweet I get constipated or I get loose motions. My stomach hurts too.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have a bad stomach. I eat little chicken or something sweet I get constipated or I get loose motions. My stomach hu...
Dear Lybrate user, You should take Nux Vomica 30 three drops in water after every meal only one day and let me know the results for further course of action.
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My doc told me i have hyper pigmentation & prescribed me kojic cream. But after applying it for 1 week now, i am getting pimples on my face. Plz suggest any measure & also some tips to deal with hyper pigmentation ?

Vaidya Visharad
Sexologist, Narnaul
Hello Dear,Skin pigmentation is irregular skin coloring which can be caused by changes in the skin melanin, vascular changes, or growth of foreign organisms on the skin. According to ayurveda there are three basic body energy principal in our body(vata pitta and kapha). These 3 doshas divided in further 5 types to explains their role in our body. Pitta is composed of fire and water. There are five types of pitta & each responsible for a specific area of activity. Out of these five pitta one is known as bhranjak pitta present in the skin tissue, giving it color, temperature and aura. Environmental factor, life style and dietary habits imbalance the body pitta and aggravated pitta dosha creats skin related problems like pigmentation. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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I have eaten ice cream too much and after a headache last night with some problem in throat .today I am suffering from fever.

B.H.M.S,
Homeopath, Muzaffarpur
I have eaten ice cream too much and after a headache last night with some problem in throat .today I am suffering fro...
You take homoeopathic medicine------------ 1. Belladona 30 one drop 2hourly 2. Take gargle with worm water 03 times in a day.
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Why You Get Muscle Cramps?

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Why You Get Muscle Cramps?

Muscle cramps often occur in the calf muscle of the back of the lower leg. It is often characterized by a momentary sharp pain along with a muscle lump beneath the skin. Just like its sudden appearance, muscle cramp disappears the same way without any botheration. However, a doctor should be consulted if you see any of the following symptoms:

  1. The pain keeps coming back
  2. The cramps result in weakening of the muscles
  3. It causes frequent discomfort
  4. It results in changed skin color, redness or swelling of the skin
  5. The condition doesn’t improve with normal care
  6. Cramps are not associated with obvious causes such as playing, exercising and jogging

What causes muscle cramps?
Any strain on muscle, dehydration, muscle overuse or simply standing for a prolonged time can lead to muscle cramps. The exact cause of muscle cramps is not known in a lot of cases. There could be the following medical conditions that could lead to such muscle cramps:

  1. Blood supply: At times when the arteries narrow down resulting in an inadequate blood supply in the leg, a sharp pain can be felt followed by muscle cramps. This can happen while exercising or playing. It disappears as soon as one rests their legs.
  2. Mineral depletion: Shortage of magnesium, potassium and calcium in the body can lead to muscle cramps. Even medication for high blood pressure can lead to cramps in the legs.
  3. Nerve compression: Nerve compression of the spine can produce sharp pain on the leg muscles. The pain worsens with longer durations of walk. The symptoms, however, can be delayed a bit if the walking posture is changed, like the way one walks while carrying a shopping cart.

What are the risk factors associated to muscle cramps?

  1. Dehydration: Muscle cramps often happen among athletes when they get dehydrated and fatigued while performing in hot temperature.
  2. Age: People over the age of 60 often lose mass in the muscle. The remaining mass gets stressed out soon, resulting in muscle cramps.
  3. Pregnancy: Pregnant women face frequent muscle cramps due to the sudden increase of body weight and restricted movements in the pregnancy period.
  4. Medical conditions: Certain medical conditions such as nerve disorder, thyroid problems, liver failure, diabetes etc. greatly increase the chance of muscle cramps.

Some common ways to treat muscle cramps:

  1. A brisk walk followed by stretching relaxes the muscles and greatly helps in staying away from cramps.
  2. A diet consisting of magnesium on a regular basis gives relief from muscle cramps.
  3. A wet cloth soaked in hot water often shows magical results and gives instant relief from muscle cramps.
  4. Being hydrated throughout the day helps with muscle cramps. It is necessary to consume enough amount of electrolytes so that muscle contraction does not happen. If you wish to discuss about any specific problem, you can consult a doctor.
5812 people found this helpful

Hi I stay in dubai. Since a couple of days I am experiencing a lot of hair fall. On normal days I lose almost 70-100 strands of hair. And when I oil and shampoo my hair I lose more than 200 strands. This goes on for almost 2 months every 6 months. I am very worried that I might go bald. Should I consult a doctor or it is nothing to worry about? please revert back. Thanks

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
This is about the age that your hair needs succur and replishment for the future. Don' t neglect it now or you will forever regret it. I can giive you homeopathic meds to stop hair-fall and nurture it. Dr. J tikari
5 people found this helpful
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How to make my teeth white and shine to others who see it can you please tl me the process.

BDS, MDS, FORENSIC ODONTOLOGY
Dentist, Amreli
How to make my teeth white and shine to others who see it can you please tl me the process.
For temporary whitening, you can have bleaching like you got for your face. For permanent, you need veneers.
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I'm 43 years old and my height is 4.9 and my weight is 68 and I'm growing fatter. I have thyroid. How can I reduce my weight?

BHMS
Homeopath, Mumbai
I'm 43 years old and my height is 4.9 and my weight is 68 and I'm growing fatter. I have thyroid. How can I reduce my...
Regular exercise and walk is required. Avoid fatty foodstuffs and broccoli and cauliflower and cabbage have more of fiber in your diet.
4 people found this helpful
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I was bitten by a street dog on 27th of last month. And I have taken all my 5 injections. But ive been feeling week since 2 weeks nw. And since yest bad stomach pain. And headache.

MBBS
General Physician, Chennai
I was bitten by a street dog on 27th of last month. And I have taken all my 5 injections. But ive been feeling week s...
these symptoms have nothing to do with rabies maybe you have gastritis try pan d twice a day for afew days
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I have fatty liver disease since june this year. I drink oftenly but never regular. I was cured for a month but now again I have the same position. I want to a permanent solution for this disease.

MBBS
General Physician, Mumbai
I have fatty liver disease since june this year. I drink oftenly but never regular. I was cured for a month but now a...
Fatty liver can't be cured but we can limit its progress and I will suggest you to avoid oily food items.
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How do I get rid of dark fingers joints with natural remedies? And dark elbows. And get fairer skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How do I get rid of dark fingers joints with natural remedies? And dark elbows. And get fairer skin.
Hello Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
1 person found this helpful
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I am not able to sleep more than 3-4 hours at night ad it cause headache suggest some thing.

BHMS
Homeopath, Faridabad
I am not able to sleep more than 3-4 hours at night ad it cause headache suggest some thing.
Hello, take kali phos 6x, 5 tabs daily at bed time before sleeping. Revert me after 7 days. Take care.
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Sleeping positions that reduce back pain

D.P.T
Physiotherapist, Hyderabad
Sleeping positions that reduce back pain

Sleeping on your side

By making simple changes in your sleeping position, you can take strain off your back. If you sleep on your side, draw your legs up slightly toward your chest and put a pillow between your legs. Use a full-length body pillow if you prefer.

Sleeping on your back

If you sleep on your back, place a pillow under your knees to help maintain the normal curve of your lower back. You might try a small, rolled towel under the small of your back for additional support. Support your neck with a pillow.

Sleeping on your stomach

Sleeping on your stomach can be hard on your back. If you can't sleep any other way, reduce the strain on your back by placing a pillow under your pelvis and lower abdomen. Use a pillow under your head if it doesn't place too much strain on your back. If it does cause strain, try sleeping without a pillow under your head.

 

2 people found this helpful

What type of oil should be used for cooking for diabetic patient? We use soybean oil is it good or bad? Please suggest good oil for controlling diabetes?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What type of oil should be used for cooking for diabetic patient? We use soybean oil is it good or bad? Please sugges...
Mr. lybrate-user, Thanks for the query. For diabetic person or for a normal healthy individual, no single oil is perfect. It is better to use two or three different oils. Like for making vegetables one type (ground nut, or sun flower or saflower or soy oil) for tadaka use ghee, for salads olive oil etc. Combination of oils is always good. Thanks.
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I have low haemoglobin level. But I look perfectly fit and fine. My periods is also normal. I want to know how to increase my hemoglobin?

BHMS
Homeopath, Ludhiana
I have low haemoglobin level. But I look perfectly fit and fine. My periods is also normal. I want to know how to inc...
Hello. Eat iron rich diet. All green veges and fresh juice all are good. Carrots, spinach, pomogranate, apples, chukundar, broccoli all are good source of iron. With this take vitamin c also because it help in absorption of iron in body. For any other help keep in touch. Good luck in life.
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I have itching problem with my hair. If I don't bath my hair for even 2 days, itching starts and I can see white residue in between my nails as a result of the dirt accumulated in my scalp.

MBBS
General Physician, Cuttack
I have itching problem with my hair. If I don't bath my hair for even 2 days, itching starts and I can see white resi...
1.It could be due to dandruff or seborrhoeic dermatitis. 2.Use Nizral(ketoconazole) shampoo twice weekly.Keep your hair dry after taking bath 3. Consult doctor for further advice
1 person found this helpful
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I have a pimple type small tuber on my testes. What should I do to remove it ? It is yellowish and it is becoming solid.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a pimple type small tuber on my testes. What should I do to remove it ? It is yellowish and it is becoming solid.
Apply a salicylic acid based acne treatment product to the area. Only do this if your problem is defined by pimples around penis, pimples at base of penis, or pimples on shaft of penis. Penis head pimples or pimples on top of penis are a little more difficult to treat, since you shouldn’t apply chemical-based acne products to this area. If this is the case for you, skip this step and just focus on keeping the area clean and free of irritation.
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What should I do for my indigestion some time my poop is liquid and some time solid?

MBBS
General Physician, Mumbai
What should I do for my indigestion some time my poop is liquid and some time solid?
Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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