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Dr. Rupesh Shinde

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

8 Years Experience  ·  200 at clinic
Dr. Rupesh Shinde Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
8 Years Experience  ·  200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rupesh Shinde
Dr. Rupesh Shinde is a popular Ayurveda in Guruwar peth, Pune. He has helped numerous patients in his 8 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Om Ayurvedic Panchakarma Chikitsalaya And Research Center in Guruwar peth, Pune. Book an appointment online with Dr. Rupesh Shinde on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - BSDT Ayurved Mahavidhyalay, Wagholi - 2009
Languages spoken
English
Hindi

Location

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Om Ayurvedic Panchakarma Chikitsalaya And Research Center

Flat No-4, Ashirwad Greya Rachna Society 733, Guruwar Peth, Rashtra Bhushan Chowk, Para GatePune Get Directions
200 at clinic
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My lips r looking black and I will not smoke and my all friends told that I am smoking but in my life I never smoke so please tell me to avoid black colour and make red.

BHMS
Homeopath, Ranchi
My lips r looking black and I will not smoke and my all friends told that I am smoking but in my life I never smoke s...
You have not mentioned the cause for black lips. Apply rose water and almond oil daily for 4 to 5 months.
2 people found this helpful
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BDS, PGDFO
Dentist, Gadchiroli
Patients often go through pain and soreness during orthodontic treatment. One way to dull the pain is to gargle with 8 ounces of lukewarm water with one teaspoonful of salt dissolved in it. Swishing it around the mouth and them spitting it out will lessen the pain and provide relief.

How to make her skin colour white from black. His every family member is white except her. She usually says that when she was in her mother womb his mother ate much" kunkuma flower. Is there any remedy for that.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to make her skin colour white from black. His every family member is white except her. She usually says that when...
Honey for fast skin whitening Mix one portion of honey with half a portion of lemon juice. Apply the resulting mixture on the skin and allow to sit for15 minutes. ... Mix a tablespoon of honey with a teaspoon of almond powder. ... You can also incorporate honey in facial masks.
1 person found this helpful
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I am losing hair quickly and all shampoos tried but they cannot stop how to stop it please give me a suggestion.

BHMS
Homeopath, Delhi
I am losing hair quickly and all shampoos tried but they cannot stop how to stop it please give me a suggestion.
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and revert. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
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I have mark on my face which comes from pimples now how can I remove these marks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have mark on my face which comes from pimples now how can I remove these marks.
•Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. •Allow it to dry and then wash it off with plain water. •Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
1 person found this helpful
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Feeling odd and feel bad also see hezy and light headed at evening after work. Feel very tired but at morning it good again start afternoon. Have hypertension. Is that for high pressure or any thing else.

BAMS, MD Ayurveda
Sexologist, Lonavala
Feeling odd and feel bad also see hezy and light headed at evening after work. Feel very tired but at morning it good...
I m recommending you an following remedy which will surely help you 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks Causes: • Obesity • High salt intake • Alcohol consumption • Mental or physical stress this is very helpful
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I am 20 years old male my weight is 40 kg ,i go 3-4 time for stool in a day and I suffer from it from last 1 yr. I am very thin my muscles and bones are not develop.In my knowledge when I was 13 -14 years old I was suffered from Typhoid and jaundice.

M A Psychology, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diet and Nutrition, Aayurved Ratn
Dietitian/Nutritionist, Rajsamand
I am 20 years old male my weight is 40 kg ,i go 3-4 time for stool in a day and I suffer from it from last 1 yr. I am...
Do not worry. You should include lentil rice and yogurt rice in the meal. Two times, start playing some game in the evening or going to the gym. Your liver has become weak. You take giloya juice in the morning. In fifteen days, you will get relief and then contact again.
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I have pain in my sin above toe and below leg knee in some part there is extreme pain and it pain more after running.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
I have pain in my sin above toe and below leg knee in some part there is extreme pain and it pain more after running.
Hello Lybrate user .u might have developed shin pain because maximum load on fascia, muscle sum time up to bone level .stop running for few day, start calf stretches, apply ice packs for 20 min, do myofascial rel for all surrounding muscles of leg, don't run on hard surface, wear sports shoes .ths will help u.thanks.
1 person found this helpful
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My under harms was very painful for long day working, what can I do for solution?

BHMS
Homeopath, Faridabad
My under harms was very painful for long day working, what can I do for solution?
Do yoga and exercise like stretchig the arms. You can massage with topi MP gel for pain relief at night.
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What should do if a person suffering from fever with pains and he feels that he looking his mind.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
What should do if a person suffering from fever with pains and he feels that he looking his mind.
No details about duration and other symptoms Take bed rest and Paracetamol Tablets for 2 days. If no relief see General Physician
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I have noticed since last months my face is having black spot whether that is from allergy or any skin effect please suggest me and what medicine should I take to recover my face safely.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have noticed since last months my face is having black spot whether that is from allergy or any skin effect please ...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach there is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I have underarm darkness and dry skin. It is very dark. I haven't seen this to anyone. Any help on this?

MBBS
General Physician, Bangalore
I have underarm darkness and dry skin. It is very dark. I haven't seen this to anyone. Any help on this?
Dipsalic ointment at bed time Aloe Vera with Vitamin E cream in the day time Capsule Seven seas Cod liver oil twice a day for three months.
1 person found this helpful
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Hello Doctor, I want to loose weight and for I need your advice regarding my diet. I start my day with a glass of tea which has green tea, guava leaves, lemon grass, tulsi leaves all boiled together mixed with lemon juice and honey. After an hour, Then I have an apple with 5 soaked almonds and 1 anjeer. After an hour, I have breakfast which constitutes of sooji upma/ poha/ sevai upma etc. After 2 hrs I have 2-3 types of fruits one each. Then after 2 hrs I have a glass of mixed vegetables juice. After 2 hrs I have some fruits and then at 7-7: 30 pm I have my dinner which constitutes of 2 roti, any dry vegetable, a bowl of daal and an onion. Please let me know whether I need to change my diet plan. Thanks in advance.

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hello Doctor, I want to loose weight and for I need your advice regarding my diet. I start my day with a glass of tea...
Hi lybrate-user, pls do not give very long gaps in your meals. There is a long gap between your lunch and dinner meals. Second thing, your are keeping your lunch lighter and dinner is comparitively more than lunch. Better swap your lunch and dinner options as dinner should be lighter. Our metabolism gets sluggish by the end of the day so it takes more time to digest in night. You should also incorporate some of the other herbs like flax seeds, curry leaves etc for your health issues like pcod. Hope this will help. Regards.
2 people found this helpful
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I started using coversyl 5 mg fro the BP recently since last couple of months. One of the side effect is throat irritation and dry cough. Please advise.

BHMS
Homeopath, Chennai
I started using coversyl 5 mg fro the BP recently since last couple of months. One of the side effect is throat irrit...
Raised blood pressure is not a disease in itself. It is just a sign of some underlying disorder. Homeopathy offers good prognosis for cases of essential hypertension. The treatment is based upon the cause and the totality of the case.
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Dear sir from last 12 days im in very depressing mood getting irritated for little things and frustration is like hell n im feeling very low and weak please help

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Dear sir from last 12 days im in very depressing mood getting irritated for little things and frustration is like hel...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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I am 20 year old. I have dark circle under eyes badely. Please tell me how to reduce this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Take iron rich diet. Like pomegranate, apple at present take iron ferrum 5 ( wellman lab ) 2 soppn bd tab ferrum met 3x ( dr reckweg ) 2 tab bd under eye cream ( bakson lab ) apply twice daily.
3 people found this helpful
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After taking food the mouth gets filled with flum in five or ten minutes and I am keep on spitting, due to this I can not eat properly and I am an underweight. Could not increase my weight can you suggest the reasons for it.

BSc
Ayurveda, Ujjain
After taking food the mouth gets filled with flum in five or ten minutes and I am keep on spitting, due to this I can...
Do not take water during meals time if fill spacy take little sip not more than 1/2glass of water after one hour you take 2 or 3 glass of water. After gets up in orning you should not wash your mouth first take 2 or 3 glass of water in setting position this will help to you. Report to me after 15 days for further advice. Dr. Tare.
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I am losing my hair so quickly .I tried many sampoorna, and medicine, but didn't get any results. So please help me .

MD - Homeopathy, BHMS
Homeopath, Noida
I am losing my hair so quickly .I tried many sampoorna, and medicine, but didn't get any results. So please help me .
Hi lybrate-user, start taking iron rich and fibrous rich food as it will make your hair stronger. Add cocunut water in your diet. Wash your hair thrice a week. Start taking homoepathic treatment for hairfall.
2 people found this helpful
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Hello Doctor, My wife is about 27 years old, she is having kidney stone, she is having sever pain in abdomen and not able to pass urine due to kidney stone. Please suggest. Thanks.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello Doctor, 

My wife is about 27 years old, she is having kidney stone, she is having sever pain in abdomen and no...
Medicines ayurvedic : 1. Vrikkahara dosha 2-2 tab 2 times a day 2. Neeri syrup 5ml 3 times a day 3. Chandraprabha vati 2-2 tab 3 times a day.
1 person found this helpful
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How can I increase my height after puberty. My height is 166 cm. Please suggest me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How can I increase my height after puberty. My height is 166 cm. Please suggest me.
Height is usually always dominated by genetics. How short are your parents? if you are their size or slightly taller then them, chances are you will not grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water.
1 person found this helpful
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