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Dr. Rupesh Kamble

Ayurveda, Pune

Dr. Rupesh Kamble Ayurveda, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rupesh Kamble
Dr. Rupesh Kamble is a popular Ayurveda in Rahatani, Pune. You can visit him at Navodaya Ayurvedic Clinic in Rahatani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rupesh Kamble on has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 34 years of experience on You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Navodaya Ayurvedic Clinic

Near Ganpati Mandir, Jagtap Dairy Road, Rahatani, Pimpri, PunePune Get Directions
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I feel very tired and sleepy after college. I am unable to concentrate for longer time.what is the cause and what is needed to be done by me?

Homeopath, Faridabad
Hi, This may be because of weakness. Take well balanced nutritious diet . DRink plenty of water . Eat green vegetables and fruits. Do exercise on a regular routine. Take Rhus tox 30 , 3 drops once daily for 7 days. BC No. 27, 5 tabs , twice daily. Revert me after 15 days.
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hi , i m a diabetic since last 30 yrs, now suffering fetes problem , many times feel senseless some time feel so heavy legs,kindly suggest me.bout my new medic-ens Thanking you.

MBBS, MD - General Medicine
General Physician, Delhi
hello inderjit ji you are suffering from peripheral neuropathy .... 1.control your sugars 2.check bp 3.check tsh and VItamin b12 levels 4.u may need NCV 5.please come for a private chat ..I will need further history
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I am 27 years old male. Last few years I have faced some horrible hair fall problem. So please tell me the solution to prevent hair fall.

Homeopath, Secunderabad
Chronic illness and hormonal imbalances are main causative factors for severe hair fall. Eat rich calcium and iron foods. We have best medicines in homoeopathy to stop hair permanently.
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Sir, I have a problem in my hands. My fingers will shake and so what precautions should I take to handle this problem.

General Physician, Mumbai
I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks and revert back
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Is there any test for implantation. How do I knw I conceive before missed period.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Dear Lybrate User, You can confirm it by doing UPT (Urine Pregnancy Test) immediately after missing of periods and also do BHCG (blood test) to get the confirmation. These are simple test, UPT you can do it at home also. For any further clinical assistant kindly revert back to me. Thanking You.
1 person found this helpful
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Doctor. My mother have breast cancer. 20 days before we have operated and removed one breast. That was type 1a cancer. Now they prefer to do hormone therapy. Is it really correct treatment. If it is correct. Wat ll be the side effects of harmone therapy.

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
Hi dear - treatment is purely yours choice. Some thing is better than nothing. If they do not have any other therapy, they choose this type of therapy -but here, we have other alternatives, so we advise the best possibles -so by following our advise, you can be benefitted ---------------------------------------- -in my view - there is no need of such a therapy-- if you take a 6 months course of -- cancero - medicine.;;-- as per below;;-- --------------------------------------------- --curative treatment;- it will be the future medicine of cancer for the whole suffering world. -tibetan therapy--medicine -cancero - course is the best treatment available so for, with almost 100%--results. It is a newly entrant in the field of oral medical cancer therapy, and is available with very few tibetan experts only. Most of doctors are still unaware of its use. With no side effects, it can be used both as preventive as well as curative in all types of cancers/ tumors. Its 6 month course or so is sufficient to cure cancer of any type, at any stage, provided the patient is able to take medicines orally. It converts cancers into tumors and then cures. It can be used alone or in combination with other therapies, if cancer is in advanced stage. It has been successfully used in children as small as 6 months age and old persons -73 years old. -its pack is available in 3 forms;- -cancero-th+, cancero-thu+, cancero-thua+ -cancero-th pack is available @ rs 5000/- pm. For very low budget patients. ------------------------------------------ -any query, you can consult me inbox private.
1 person found this helpful
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Here myself suffering from high weight and due to that suffering from breathing problem please suggest me a solution.

MBBS, MBA (Healthcare)
General Physician, Delhi
Avoid high calorie diet for sometimes. Do regular exercise like walking for 30 min daily. Your weight will be ok and breathing also.
1 person found this helpful
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Hello, I was thinking about getting a general check up with gynecologist. I have been having comparatively very less period from past three months, with dark clots. I want to consult a doctor before assuming anything. Just want to be mentally prepare for the kind of examinations that it would include. So, could you please let me know how the check up will be. Or is there any specific tests that I should ask my gynaecologist for? What kind of tests it probably should include?

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, just relax! Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.* * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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I got white heads on my face on chick bone so please suggest me some preventive measures.

Ayurveda, Ambala
These are the methods to treat white heads - .• whiteheads are formed due to blocking of skin pores .Steam your face to open the pores ,which in turn clear the skin .steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily . • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the blackheads three times a week. • Take cucumber and papaya pulp .Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of MAHAMANJISTHARISTA of BAIDYANATH company ,meal it in a glass of water & take it once a day after meals
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Hi doctors I want to reduce my weight I am gaining day by day, I have a periods problem and I am taking tablets M2 tone and Ovral l. Bcoz of this tablets I am gaining weight a haaaaaa.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Disturb menstrual cycle is one of the major reason for weight gain in female. Specific yoga and diet gives a very good result in both. Yoga help to regulate menstrual cycle and also help to decrease your weight.
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I'm drinking much more water with food and after food for many years. Nowadays I had a digestive related problem. My stool is very liquidly like diarrhea and some times I'm constipated. What can I do for cure me normal like my young age. I hope you understand my English. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
First all u stop drinking water in between meal n even after meal at least 30 min udan have buttermilk after meal Don't eat full leave some space for proper digestion start taking abhayariistha after meal
3 people found this helpful
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I am working out, doing gym to build a good shape of muscles. But I also have belly fat, and I find it really difficult to decrease it for getting abs. If it is an issue of diet plan, then please suggest me something that doesn't effect my workout, like getting thin or slowing down the growth of muscles by dieting. Please help me out.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
2 people found this helpful
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How to loose weight at the age of 18 my weight is about 80kg want to loose ateast 15 kg?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day. All are common things but for definite result.
41 people found this helpful
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Uncle have many tiny pimple on face until he keep his face clean. How he remove this scar&pimple? And another que. For me .have allergies on my shoulder which keep spread on my chest. It occur from last 6 month. Its not painful. please tell any solution.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
Take 1 Capsule of Sotret 10 daily, one cap of Antoxid HC daily, Use Saslic face wash 1% Apply Clindac A gel at night, drink lot of water and eat fruit and salad, Avoid junk food, continue for 6 months, you will definitely get results after 15-20 days.
3 people found this helpful
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Advanced Aesthetics
Dentist, Alwar
You told about state of liver but didnt talked about the oral health. Visit a dentist and get diagnosed about plaque and calculus deposition or any other chronic infection. Apart from that, you need to change your diet alsi. Make it rich in fibres and green vaggies. Hope it worked.
1 person found this helpful
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I want to reduce my weight my weight was 87kg my age 42 my height is168 cm I have dust allagery.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
you ideal weight is are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 Lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule. Feel free to take my consultation Use promo code Lybrate400 to get Rs 400 off on first consultation.
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Hi my name is Rahul shah and I am 20 years old I m unhealthy as per my age so that sir I want to boost my health at a time so beside food what can I do for extra to myself to gain mass and muscle.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. Don't take protein supplements for gaining muscles.
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I am 65 years old. For the last 3 days I am suffering from knee pain. What is the remedial medicines I should take. This pain is for the first time. I undertake morning walk daily for one and half hours and cover about 7 kilometres. Due to development of this knee pain I am afraid of going for morning walk.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. It' s only since last 3 days that you are having pain, it usually is due to inflammatory episode in knee degeneration which may lead to all this. But it is advisable to get a knee x ray to see how it looks like? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I'm 19 years old female I'm overweight I'm doing exercise daily and eating less and healthy and I always finished my dinner before 7 pm. In order to digest well but nothing happen what to do to lose weight fast. Please doctor suggest me. I need a serious help.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
It is good to know that you are exercising. Eating less can sometimes backfire as it can ruin the metabolism. You need to eat in right portion a balanced meal every day. You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water. Exercise atleast 5 times a week. Do not overeat. Eat 3 proper meals and 2 snack in between. Stop when your stomach is 80% full. Eat slowly.
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My problem is like whatever I eat, it does not suit my body. I am very slim. So many Doctors advice me to eat healthy and full of proteins food to get better health and I did the same as doctor told me. But the problem it is not getting into my body. I eat eggs, chicken, banana with milk, I mean I did every single possible try to get my body in good shape but the result is nothing. So I want you to give me some advice or solution. That can solve this problem.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
The problem is not in what you eat but WHAT YOU DIGEST! your digestion is weak and can be sorted out completely with good ayurveda medicines and lifestyle. Contact us for proper ayurveda digestion routine. For weight gain proper nutrition is a must. 1) U can start including more milk, cow ghee, fruits & vegetables in your diet. 2) Stop eating junk & processed food. 3) Make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) Eat soaked dry grapes or dates soaked in warm milk over night. 5) Boost up your apettite by working out daily for atleast 30 mins. 6) Massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) Reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.
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