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Dr. Rupesh Bhosale

Ayurveda, Pune

70 at clinic
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Dr. Rupesh Bhosale Ayurveda, Pune
70 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rupesh Bhosale
Dr. Rupesh Bhosale is a popular Ayurveda in central Panchgani, Pune. You can visit him at Pradnya Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rupesh Bhosale on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Pradnya Clinic

T S No 262/1 Shop No 2 Shri Ganalaxmi Heritage, Saklipir Talim Chowk ,Landmark:-Near Sant Kabir Chowk, PunePune Get Directions
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Hello I am 21 years old. My height is 5 feat. I want to increase my height. sometimes I am very worried about my height can you suggest e how can I grow up my height.

BHMS
Homeopath, Thane
Hello I am 21 years old. My height is 5 feat. I want to increase my height. sometimes I am very worried about my heig...
Take medicine RITE-HITE (SBL) 4tabs to be chewed twice a day ,1/2 an hour before meals. Do pranayam,Suryanamaskar daily. Do swimming and stretching exercises daily .Do this regularly as you have a better chance of growth till 22yrs of age.
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Hello doctor I am suffering from throat pain it is paining a lot can I do to reduce the pain and also I am suffering from eye pains as I sit for a long duration in front of PC I think what can I do for it?

MBBS
General Physician, Trivandrum
Hello doctor I am suffering from throat pain it is paining a lot can I do to reduce the pain and also I am suffering ...
You maybe suffering from pharyngitis. Do warm saline gargle 3 times a day. If the symptoms persist you may have to take antibiotics. About the headache while using pc, you may have eye strain. Reduce eye strain by taking regular breaks, blinking your eyes often and try to optimize viewing distance. Please check your refractive power and see if you need spectacles. Use refresh tears three times a day.
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I am 19 year old female and I have lot's of pimples and pimple marks on my face. How to get rid of that and how to get clear white face.

BAMS
Ayurveda, Ambala
I am 19 year old female and I have lot's of pimples and pimple marks on my face. How to get rid of that and how to ge...
Dear, These are the causes of pimples: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance These are the methods & instructions to avoid pimples: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin.
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My personal unhealthy problem after my love break up I am in distress so my blood pleasure hai bp 170 from 6 month I taken treatment but same 160 bp is there sometimes I can't breath .can I get any suggestion from you sir.

BHMS
Homeopath, Faridabad
My personal unhealthy problem after my love break up I am in distress so my blood pleasure hai bp 170 from 6 month I ...
Hello, 'Prevention is always better than Cure! Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take homoeopathic medicine - Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.
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Hello. Sir my weight is 60 kg and im look so thin .plz tell me what I do for improve my personality and weight also.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello. Sir
my weight is 60 kg and im look so thin .plz tell me what I do for improve my personality and weight also.
Hi, Each body is different. You should not compare with others. Aim is to be strong and fit and not to look bulky like body builders. To gain some weight, you need to eat healthy. Have lot of fruits and fruit juices. Eat lot of nuts like almonds, cashew peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken. Else go in for more dals, rajma, kabuli chana. Avoid junk food and colas. Avoid fried foods. Eat healthy Go for regular walks and do yoga. Aim is to be strong and healthy and fit. Ignore comments which people keep making. Feel confident about yourself and be positive. All the best.
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How To Get Rid Of Allergies?

MD - Ayurveda
Ayurveda, Delhi
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Hello friends, my name is Dr Sandeep Madaan. I have done MD in Ayurveda from the University of Rajasthan. I am practising Ayurveda in Delhi from last 14 years.

Today, we will talk about Allergies- Allergy Rhinitis, Dermatitis, allergy sinusitis.

The modern medical science gives the reasons for allergies, antigens or allergance that are prevalant in our environment. But an Ayurveda differs here that defines that allergy occurs due to low immune system. The person whose immune system is low will be affected by the allergy more than the person whose immunity is very high.

Allergic manifestations like allergic rhinitis can result in running nose, sneezing.

Allergic dermatitiscan manifest some allergic rashes or itching on the skin.

Allergic sinusitis is accompanied by recurrent cold, difficulty in breathing and headache.

In Ayurveda, there is very good treatment for allergic disorders. Many herbs like haldi, ashwagandha, giloe are very effective in fighting with the allergy. Ayurvedic herbs boosts the immunity of the person. Immunity is boosted and adaptogens to the environment. The allergance, the antigens, the toxins present in the environment does not affect the immunity and over the long term when the immunity is boosted, relieved by these conditions.

If you want to contact me, you can contact through Lybrate.

Thank you.

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Hello doctor. my friend has injured her knee by twisting when she fell down 2 months back, her minuscii has issues and has swelling she is still under contusion about what to do about her knee she was taking physio therapy but stopped. Please give us a better opinion.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello doctor. my friend has injured her knee by twisting when she fell down 2 months back, her minuscii has issues an...
It must be investigated. Get a MRI of the knee. She would probably need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in DELHI. Do ask for detailed treatment plan. Don’t ignore it lest it become beginning of a bigger problem
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My age is 23 years old. Hight is 5.11 feet & weight is73. 3 kgs . I heard that , drinking of green tea for years may have side effects . My question is , does drinking green tea , a cup daily can cause any side effects ? I have no health issues , I read that , green tea lower the testosterone and also effects testicles . Can I continue drinking of green tea for life long or for limited years ?

MBBS
General Physician, Chandigarh
My age is 23 years old. Hight is 5.11 feet & weight is73. 3 kgs . I heard that , drinking of green tea for years may ...
Don't get addicted to anything these negative and positive reports keep coming every now and then and again it depends upon which green tea you are taking in my opinion occasional use of these things is alright.
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Suffering from thyroid and I have put on weight but I have to reduce my weight with proper diet, kindly provide me food chart and workouts.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Suffering from thyroid and I have put on weight but I have to reduce my weight with proper diet, kindly provide me fo...
Your wt gain is due to tyroid issue. You should controll it first. Yoga pranayam will helps you better in both cases 1) stretching exercises 10 minutes. 2) brisk walk 5 km daily or 25 minutes 3) yoga- surya namaskar & different yogasana for 25 minutes.
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I am a 25 years male I have problem of oral foul smell from my mouth I already consult e. N. T, gastro, b. D.S but they can't get success in treating me.

BDS
Dentist, Lucknow
I am a 25 years male I have problem of oral foul smell from my mouth I already consult e. N. T, gastro, b. D.S but th...
Hello lybrate-user, I have read your problem. As far as foul smell from mouth is concerned this can be due to some reasons which include poor oral hygiene (deposition of food in subgingival areas of gums), food intake like intake of milk containing products, garlic, onion, drug induced, medical conditions like sinusitis. Do not be worried so much I will suggest you to maintain proper oral hygiene. Brush your teeth twice daily. Do chlorhexidine mouthwash regularly.
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My current weight is 79 kgs and want to lose it to 70 kg within 2 months. Can you please guide me what to do and diet plans? My height is 5 ft 10 inches. Please recommend.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
My current weight is 79 kgs and want to lose it to 70 kg within 2 months. Can you please guide me what to do and diet...
Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food also.
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I am 23 year old and my hair is falling every day I wanted to stop that and need my hair growth and also strong hair at present its very smooth and soft. Please advice what to do.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 23 year old and my hair is falling every day I wanted to stop that and need my hair growth and also strong hair ...
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair
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My hair fall every day what will be the solution to stop it falling and growth of new hair please help me.

BHMS
Homeopath, Faridabad
My hair fall every day what will be the solution to stop it falling and growth of new hair please help me.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week).
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I am, Having strokes of anxiety in different situations. It originate from abdomen nd go to head in the process body is hardened. Normally I am ok or not.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am, Having strokes of anxiety in different situations. It originate from abdomen nd go to head in the process body ...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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My hair will be soft from roots to a particular position and dry on the edges. What should I do to make my hair smooth and silky? I don't use any conditioner. I use dove shampoo and coconut oil.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hair will be soft from roots to a particular position and dry on the edges. What should I do to make my hair smoot...
Homoeopathic medicine HAIR SERUM ( WOLFE DIETERI) Apply on hairss nd hair roots 2 hours before taking bath twice a week. JABORANDI OIL ( WHEEZAL) Apply twice weekly 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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Hi, My height is 5.2 and i am over weight its 69.8. so how would I loose my weight and what should I eat? Pleas help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, My height is 5.2 and i am over weight its 69.8. so how would I loose my weight and what should I eat? Pleas help me.
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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Hi,I'm addicted to internet. Due to this I'm facing serious problems. I'm unable to focus on studies. How to overcome from this problem?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You need to identify what it is in the internet that you are addicted to: facebook, twitter, emails etc. These are all social sites and the most likely reason you feel addicted to them is that they provide a platform of interacting, without facing them, and getting much desired attention. This is usually an indication of the need for attention, which you may not be receiving adequately from your family and immediate circles. In other words, if you get good attention with some excitement, you will be able to give up this addiction rather, easily. Then, there is the problem of obsession and compulsion to want to do the net, leaving you little choice but to continue the behavior. You could also be covering up another deep need in you that is being met by being occupied and distracted into something else. Sometimes, it is related to a deep-rooted pain that needs some therapeutic attention. It will be good for you to attend some counseling in this regard. If you stayed away from the internet for 21 days, you can, to some extent, overcome the tendency. Then, you need to spend another 7 weeks reinforcing this new behavior. Most addicts are very intelligent people and it is sometimes their frustration that they are not getting what they deserve and are capable of, that leads to a lot of disenchantment in life: the addiction somehow gives them some outlet for that frustration. The addictive behavior has an element of being destructive too and so you need to address that drive in you to choose life instead of death! this is well dealt with in the script issue, then, there is the rigid value system, and some contribution from some genetic influences that may seem unrelated but will have an influence. These can be addressed through counseling, and must be kept up for nearly three years to completely resolve it. You need to find alternative interesting activities and create a new set of friends and social circles. Get into a tight time-schedule and fill it will mind and body occupying activities. Exercise must be an integral part of your daily life too. Sleep well and eat healthily too. Look at your career and see if changes need to be made in that area of your life. New study courses and skills set can be acquired to make some important successes in your professional life: most people from good families, successful careers, and good jobs have a faster and better recovery from addictions!
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Hi sir Everyday when I woke up my throatuse to get chocked, and pain. One I left the banana shake for 2 day, at that instant my throat didn't chocked up, but it started again. I am I am an athlete.

MS - ENT
ENT Specialist, Gandhinagar
Hi sir
Everyday when I woke up my throatuse to get chocked, and pain. One I left the banana shake for 2 day, at that ...
Pain in throat may be due to Allergy cum infection in throat. Through examination of throat is required. If required after taking throat swab for culture and sensitivity, accordingly antibiotics and Antihistamincs , Analgesics can be given.
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How To Treat Osteoporosis Effectively With Homeopathy?

MD - Homeopathy, BHMS
Homeopath, Noida
How To Treat Osteoporosis Effectively With Homeopathy?

The bones and muscles tend to get worn with age and other conditions. Osteoporosis is a condition described by a reduction in bone thickness. Bones tend to become weak and fragile in this condition. The most common consequence of osteoporosis is fractures. Osteoporosis does not cause signs or side effects until it has reached an advanced state. Certain signs and symptoms of osteoporosis include:

  1. Back pain

  2. Loss of growth after some time

  3. A stooped stance

  4. Crack of the vertebra, wrist, hip or other bone

Homeopathy has been a very beneficial modus operandi in the campaign against Osteoporosis. Homeopathic remedies will not reverse existing bone loss, but can help control pain, will slow down or stop further bone loss, can promote stability and healing.

Homeopathic remedies will allow the essential minerals and nutrients to be absorbed more efficiently, thus, further preventing bone fractures, or accelerating healing of any existing fractures by strengthening the bones.

Homeopathic constitutional approach takes into account a patient’s characteristic symptoms, their overall physical and mental condition and understands the way a person’s body reacts to Osteoporosis.

The purpose of Homeopathic approach is to vitalize the body’s natural healing and self-repair ability to create the highest state of health and well-being.

The aim and objective of Homoeopathic management can be achieved by:

  1. Dietary intake of intake of calcium required by body.

  2. Correction of intake of calcium apart forms food to regulate the daily requirement of calcium.

  3. Correction of intestinal absorption of calcium.

  4. Correction of assimilation of calcium channels in body by constitutional approach.

  5. Exercise, in the form of light exercises and/or meditation.

  6. Therapeutic correction in case the above criteria fail or partially improve the patient.

Various homeopathic prescriptions are accessible to cure bone loss and keep up bone mass. They tend to get rid of the condition from its roots and prevent it from happening in the future. These include:

  1. Symphytum Officinale: It is the best homeopathic solution for treating fractures in osteoporosis. This homeopathic cure helps in joining the cracked bone proficiently. Fractures, where patients complain of a prickling pain in the fractured area, can be significantly soothed by giving this regular homeopathic treatment. This common homeopathic medicine can likewise help in decreasing irritability of the fracture.

  2. Ruta Graveolens: It is yet another very effective homeopathic cure used for the treatment of fractures in osteoporosis. Whenever a bone gets broken, the ligaments and tendons of bones that surround it additionally get harmed. It is in this circle where homeopathic medicine Ruta Graveolans demonstrates its great impact. This regular solution helps in mending torn ligaments and tendons.

  3. Hypericum Perforatum: It is yet another helpful natural homeopathic solution that can be used with certainty for the excruciating pain in the back because of crushed nerves in the middle of harmed vertebral bones.

  4. Calcarea Phosphorica: Calcarea phosphorica is a very effective medication used in homeopathic treatment of the curvature of the spine and flow of blood in patients of osteoporosis. It is mostly given to those patients who have a weak spine and delicate bones, which cause the curvature and stop the flow of blood.

  5. Phosphorus: Phosphorus can also give the best results in curing the curvature and flow of blood in patients of osteoporosis. If blazing sensation in spine remains along with the curvature, this treatment is the most effective. This regular homeopathic cure is also valuable for pain and weakness in the spine.

  6. Calcarea Fluorica: It is a brilliant solution for osteoporosis patients who complain of pain in the back, which is more painful while resting and better when walking or doing some physical exercise.

  7. Syphilinum and Fluoric Acid: These are homeopathic prescriptions that can be used as a part of homeopathic treatment of osteoporosis where the pain occurs in the long bones and is more painful during the night.

  8. Sulfur: It is used for those patients of osteoporosis who have an arch in the spine and walk and sit in a stooping position. If you wish to discuss about any specific problem, you can consult a homeopath.

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