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Dr. Rupali Rajhans

Anesthesiologist, Pune

Dr. Rupali Rajhans Anesthesiologist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rupali Rajhans
Dr. Rupali Rajhans is a trusted Anesthesiologist in Paud Road, Pune. You can consult Dr. Rupali Rajhans at Krishna Hospital in Paud Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rupali Rajhans on Lybrate.com.

Lybrate.com has top trusted Anesthesiologists from across India. You will find Anesthesiologists with more than 26 years of experience on Lybrate.com. You can find Anesthesiologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Krishna Hospital

#2, Anjanwel,Paud Road. Landmark: Prashant Society, PunePune Get Directions
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Physiotherapist, Surat
FROZEN SHOULDER:

Most frozen shoulder treatment involves controlling shoulder pain and preserving as much range of motion in the shoulder as possible.
Medications

Over-the-counter pain relievers, such as aspirin and ibuprofen (Advil, Motrin IB, others), can help reduce pain and inflammation associated with frozen shoulder. In some cases, your doctor may prescribe stronger pain-relieving and anti-inflammatory drugs.
Therapy
A physical therapist can teach you range-of-motion exercises to help recover as much mobility in your shoulder as possible. Your commitment to doing these exercises is important to optimize recovery of your mobility.
Surgical and other procedures

Most frozen shoulders get better on their own within 12 to 18 months. For persistent symptoms, your doctor may suggest:

Steroid injections. Injecting corticosteroids into your shoulder joint may help decrease pain and improve shoulder mobility, especially in the early stages of the process.
Joint distension. Injecting sterile water into the joint capsule can help stretch the tissue and make it easier to move the joint.
Shoulder manipulation. In this procedure, you receive a general anesthetic, so you'll be unconscious and feel no pain. Then the doctor moves your shoulder joint in different directions, to help loosen the tightened tissue.
Surgery. Surgery for frozen shoulder is rare, but if nothing else has helped, your doctor may recommend surgery to remove scar tissue and adhesions from inside your shoulder joint. Doctors usually perform this surgery with lighted, tubular instruments inserted through small incisions around your joint (arthroscopically).
2 people found this helpful

She is suffering from knee pain several checkups made but no use she can not walk fastly and she can not stand for long time.

BHMS
Homeopath, Faridabad
She is suffering from knee pain several checkups made but no use she can not walk fastly and she can not stand for lo...
Hello, Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.
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Require knee replacement. May I know about best available technology and associated costs.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Require knee replacement. May I know about best available technology and associated costs.
There are advanced innovative computer navigation surgeries are available do consult me privately via lybrat.com Best wishes
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I'm 32 years old having back pain since five months due to this I could not able to ride my bike please suggest me what to do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I'm 32 years old having back pain since five months due to this I could not able to ride my bike please suggest me wh...
Do back strengthening exercises. Drink milk regularly. Sunlight exposure for 20 minutes between 11 am to 2 noon.
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Doc my father has a lot of pain in his legs and lower back since days and it's not reducing. Please help me with an advice.

MBBS
General Physician, Faridabad
Doc my father has a lot of pain in his legs and lower back since days and it's not reducing. Please help me with an a...
hot water fomentation and apply volini locally, can take tab dolo bd. take tab shellcal with vit d3 1 tab daily life long eat cheese, paneer, soya milk, do muscle exercise,it will help. Welcome
1 person found this helpful
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Dear Sir I have a back pain last three weeks please give me a solution for the My problems.

BHMS
Homeopath, Faridabad
Dear Sir I have a back pain last three weeks please give me a solution for the My problems.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have been suffering from back pain from last 10-15 days and also visit doctors. But didn't find any satisfactory answer. Kindly suggest urgently as I am even can't move when the pain occurred.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have been suffering from back pain from last 10-15 days and also visit doctors. But didn't find any satisfactory an...
Do Take IFT and laser Therapy for pain relief for 7 days regularly followed by strengthening exercise from physiotherapist Do revert for Further assistance Best wishes.
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I am suffering from leg pain, can't able to walk or sit properly, my cough leg is very painful, when I used for washroom I can't able to sit. I can't able to walk more than 1 minute. Please advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from leg pain, can't able to walk or sit properly, my cough leg is very painful, when I used for washr...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area
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Sir I am getting knee and back pains during night time while at slpng please suggest to cure What are the safety measures to be taken.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir
I am getting knee and back pains during night time while at slpng please suggest to cure
What are the safety meas...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Back pain 1. Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellowship in Pain Management, MD, MD - Anaesthesiology , MBBS
Pain Management Specialist, Pune
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Its a injection at the root of the affected nerve sometimes epidural injection is given instead yes many a times it helps.
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I am having lower back pain with burning kind of sensation from last 4 years. It pains on the both sides of the back bone. History: Almost 4 years back while lying on my elbow on bed I slipped slightly and felt a small twitch in almost middle of the back near spinal cord. Next morning I felt very strong pain in back and the back felt very stiff. I consulted a nearby doctor and he prescribed some medicines. The medicine relieved pain for some time. But after that the pain started to re occur though there was no stiffness. I consulted in Manipal Hospital Bangalore 3-4 months after that. They took x Ray and they said everything looks OK. They asked me to do some exercises. I did that for few days but I did not feel any difference. After few more months I consulted a different doctor in Bangalore. After examination he recommended for internal physio therapy sessions. They used to rub some lubricant kind of thing on the lower back and do some massage kind of thing with a vibrating patch. I went for 5-6 sessions and felt some what relieved but the pain started to occur again. I consulted an orthopedic 2 months back. He gave me some medicines and asked me do some exercises which I did for 1 month. But still it is same. If I I run for 15-20 min and the body gets little warm up it feels relaxed in the back also. Can you guide me what should I do to get cured?

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am having lower back pain with burning kind of sensation from last 4 years. It pains on the both sides of the back ...
Hi, kindly get mri of lumbar spine done to see disc, foramen, nerve, facet joints and sacroiliac joints which might be your source of problem. Once diagnosis is confirmed it can be treated, as per your history I don't see you have been diagnosed properly, moreover burning sensation signifies neuropathic component (nerve involvement) along with pain, which requires close assessment.
2 people found this helpful
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She is having pain in both knee of legs. In right leg there is pain in full leg. She also fall many times few weeks before sometimes from rickshaw or due to slippers.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She is having pain in both knee of legs. In right leg there is pain in full leg. She also fall many times few weeks b...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Daily pain in my lower right back in midnight from Last 6 months. In working or day its ok. Please help me doc.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Daily pain in my lower right back in midnight from Last 6 months. In working or day its ok.
Please help me doc.
Do Take IFT and laser Therapy for pain relief for 7 days regularly and learn stretching and Strengthening exercises from physiotherapist Best wishes.
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I am a 31 year old person, working in the I.T industry. I sometimes suffer from back pain near the waist. I avoid certain postures which doesn't put pressure on my hips to keep the pain at bay. But is there any permanent solution which will remove the pain forever and I can be comfortable in any posture without the fear of pain coming back to cause problems?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as only problem. Since you are very young, if you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not feel better with these measures in 2-3 weeks time, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Since back pain has multiple causes, adequate posture maintenance is important especially at work place, also intensive exercises to strengthen your muscles and vitamin d supplementation which is deficient in around 9 out of every 10 individuals is the key to management. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I am a 19 years old boy. I played cricket continuously last month. My legs start paining. Thought would go in 2- 3 days but it still persists. What to do?

BPTh/BPT
Physiotherapist, Mumbai
I am a 19 years old boy. I played cricket continuously last month. My legs start paining. Thought would go in 2- 3 da...
Hi * stop playing completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to cricket, increase your practice slowly. *make sure you wear the correct shoes do reply for detailed treatment plan. Best wishes.
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I got a neck pain several years approx 3 yrs. I need a permanent solution for this. Please help me out. I already took an X-ray, result would be normal.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I got a neck pain several years approx 3 yrs. I need a permanent solution for this. Please help me out. I already too...
This can be postural pain Use thin pillow while sleeping Apply hot fomentation twice a day Do neck isometrics Do neck stretching Do shoulder shrugs Avoid bending neck too much while doing work
1 person found this helpful
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Im 28 years old female. Recently diagnosed with early cervical spondylitis. Can feel the beating of veins above the neck region. Sometimes the heart beats r so fast that I panic And can not take a full breath. Slight pain in the left breast sometimes. Suddenly the heartbeats get faster. Please help.

Doctor of Medicine
General Physician, Surat
Im 28 years old female. Recently diagnosed with early cervical spondylitis. Can feel the beating of veins above the n...
If this the cervical degenerative disease of spine then it may not cause any changes in hear beat but it may be some different cause and to confirm this better to get done the EKG
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Hello Doctor. Nowadays am afraid of everything I want to overcome fears. For example from recently am suffering from a severe backpain from 6 months then I consulted a orthopedic. He asked me to undergo MRI scan. Am unable to lie on the couch of the MRI scanner. I feel like I do not get enough air to breath and scared of going into the scanner. My hands and legs get sweat because am afraid. Please tell me how to overcome all these fears. Clearly suggest me what to do. Am unable to share these feelings with anyone. Felling ahsmed. I was not this kind. From 1 year am facing this problem. Please help. Thanks alot in advance.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hello Doctor. Nowadays am afraid of everything I want to overcome fears. For example from recently am suffering from ...
Hi there ~ You probably have generalize anxiety disorder with claustrophobia. You may feel like your worries come from the outside—from other people, events that stress you out, or difficult situations you’re facing. But, in fact, worrying is self-generated. The trigger comes from the outside, but an internal running dialogue maintains the anxiety itself. When you’re worrying, you’re talking to yourself about things you’re afraid of or negative events that might happen. You run over the feared situation in your mind and think about all the ways you might deal with it. In essence, you’re trying to solve problems that haven’t happened yet, or worse, simply obsessing on worst-case scenarios. All this worrying may give you the impression that you’re protecting yourself by preparing for the worst or avoiding bad situations. But more often than not, worrying is unproductive—sapping your mental and emotional energy without resulting in any concrete problem-solving strategies or actions. Once you’ve given up the idea that your worrying somehow helps you, you can start to deal with your worry and anxiety in more productive ways. This may involve challenging irrational worrisome thoughts, learning how to postpone worrying, and learning to accept uncertainty in your life. Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins, the brain’s feel-good chemicals. Any exercise that engages both your arms and legs—such as walking, running, swimming, or dancing—can be especially effective. Instead of continuing to focus on your thoughts as you exercise, though, try focusing on how your body feels as you move. Try to notice the sensation of your feet hitting the ground, for example, or the rhythm of your breathing, or the feeling of the wind on your skin. By adding this mindfulness element, by really focusing on your body and how it feels as you exercise, you’ll not only improve your physical condition faster, but you may also be able to interrupt the flow of constant worries running through your head. Many people find weight training, rock climbing, boxing, or martial arts especially effective as these activities make it easier to maintain your focus on your body movements—after all, if you don’t, you could get hurt. For maximum relief of generalized anxiety disorder (GAD), try to get at least 30 minutes of physical activity on most days—or three 10-minute sessions if that’s more convenient. Anxiety is more than just a feeling. It’s the body’s physical “fight or flight” reaction to a perceived threat. Your heart pounds, you breathe faster, your muscles tense up, and you feel light-headed. When you’re relaxed, the complete opposite happens. Your heart rate slows down, you breathe slower and more deeply, your muscles relax, and your blood pressure stabilizes. Since it’s impossible to be anxious and relaxed at the same time, strengthening your body’s relaxation response is a powerful anxiety-relieving tactic. If you struggle with GAD, relaxation techniques such as progressive muscle relaxation, deep breathing, and meditation can teach you how to relax. Progressive muscle relaxation can help you release muscle tension and take a “time out” from your worries. The technique involves systematically tensing and then releasing different muscle groups in your body. As your body relaxes, your mind will follow. Deep breathing. When you’re anxious, you breathe faster. This hyperventilation causes symptoms such as dizziness, breathlessness, lightheadedness, and tingly hands and feet. These physical symptoms are frightening, leading to further anxiety and panic. But by breathing deeply from the diaphragm, you can reverse these symptoms and calm yourself down. Meditation. Research shows that mindfulness meditation can actually change your brain. With regular practice, meditation boosts activity on the left side of the prefrontal cortex, the area of the brain responsible for feelings of serenity and joy. Many people with generalized anxiety disorder don’t know how to quickly calm and soothe themselves. But it’s a simple, easy technique to learn, and it can make a drastic difference in your anxiety symptoms. The best methods for self-soothing incorporate one or more of the physical senses: vision, hearing, smell, taste, and touch—or movement. Try the following self-soothing suggestions when your GAD symptoms are acting up: Sight – Take in a beautiful view. Look at treasured photos, works of art, or funny videos online. Close your eyes and picture a place that feels peaceful and rejuvenating. Sound – Listen to soothing music. Call an old friend. Sing or hum a favorite tune. Enjoy the sounds of nature: birds singing, ocean waves crashing on the beach, wind rustling through the trees. Smell – Light scented candles. Smell the flowers in a garden. Breathe in the clean, fresh air. Spritz on your favorite perfume. Taste – Slowly eat a favorite treat, savoring each bite. Enjoy a hot cup of coffee or herbal tea. Touch – Pet your dog or cat. Wrap yourself in a soft blanket. Sit outside in the cool breeze. Give yourself a hand or neck massage. Movement – Go for a walk or run, dance around, jump up and down or gently stretch. Support from other people is vital to overcoming generalized anxiety disorder. In fact, GAD only gets worse when you feel powerless and alone. Social interaction with someone who cares about you is the most effective way to calm your nervous system and diffuse anxiety, so it’s important to find someone you can connect with face to face on a regular basis—someone you can talk to for an uninterrupted period of time, someone who will listen to you without judging, criticizing, or continually being distracted by the phone or other people. That person may be your significant other, a family member, or a friend. I hope this helps. Take care and have a lovely day
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I have pain in my legs over 15 days. Specially painful effect in night. What can I do.

Accupressure,
Acupressurist,
I have pain in my legs over 15 days. Specially painful effect in night. What can I do.
Massage you feet finger and fingers joint by any oil, like mustard or coconut. You will get relief. And you can get better result by acupressure.
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I am a govt employee now I am suffering with back pain mainly in the mornings and evening times is very high what can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a govt employee now I am suffering with back pain mainly in the mornings and evening times is very high what can...
X-ray must and tk calcium supplements avoid long sitting and toward bending sit straight and maintain your posture do physiotherapy treatment best option for you for few day s.
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