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Dr. Rupali Panse

Ayurveda, Pune

at clinic
Dr. Rupali Panse Ayurveda, Pune
at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rupali Panse
Dr. Rupali Panse is one of the best Ayurvedas in Sus, Pune. You can visit her at Aadyam Ayurved Panchakarma Clinic in Sus, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rupali Panse on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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6 Meadows, Opp HDFC Bank, Baner Link Road, Sus Road, Pashan Gaon, PunePune Get Directions
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Hello I wanna make my a good health so can you tell me what should I do and which diet I should eat daily?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Hello  I wanna make my a good health so can you tell me what should I do and which diet I should eat daily?
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

Below her knees in the back she always have pain in her muscles .what could be the reason?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Below her knees in the back she always have pain in her muscles .what could be the reason?
Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.

My skin has been burnt so what should I do to be free from scars.

BHMS
Homeopath
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My skin has been burnt so what should I do to be free from scars.
Hi, please apply homeopathic calendula q mix with few water and apply with the help of cotton and you can also apply coconut oil plus olive oil over it.

I'm female, 24 years old. Weight 54. and height is 5ft. How can I increase my height. Please suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I'm female, 24 years old. Weight 54. and height is 5ft. How can I increase my height.
Please suggest.
Height is usually always dominated by Genetics. How short are your parents? If you are their size or slightly taller then them, chances are you wont grow very much more...There are no amazing magic ways to get taller...Get lots of nutrition and calcium. Get TONS of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching..Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height...take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water..

Hi Docs, I got a color tattoo painted an year ago, a big one on my right hand. Which led to pus formation, consulted a doctor near by home, she gave a strong ointment to dry out the pus. Later my entire tattoo got peeled off and thick skin has grown, quarter to half inch above my skin level. Scar looks horrifying. What should I do to fix this?

BHMS
Homeopath
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Hi Docs,  I got a color tattoo painted an year ago, a big one on my right hand. Which led to pus formation, consulted...
Hello, apply homoeopathic - thiosinaminum ointment to your scar in a thin layer or else you can use thiosinaminum q few drops mixed in a glycerin solution on scars that are visible (as it is less greasy, so is more easily absorbed into the skin. Also take causticum 200 and calcarea fluor. 12x orally thrice day for 2 weeks, to dissolve large, extensive scars. The oral dose supports the action of the topical application. Revert me back.

Feel very weakness after waking from sleep like zero energy. Very weakness. Sometime hand is also not working means become insensitive.

BAMS
Ayurveda
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Feel very weakness after waking from sleep like zero energy. Very   weakness. Sometime hand is also not working means...
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.

What Changes Should You Expect in Your Sexual Health as You Age?

PG Dip(psycosexual diseases), MBBS
Sexologist
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What Changes Should You Expect in Your Sexual Health as You Age?

Aging is a natural process that affects every aspect of wellbeing as one gets older. Be it physical health, mental health, emotional health or sexual health, aging has an impact on it all. The desire for passion and intimacy is one that does NOT recede with age and it is best to adapt to the changes that the body goes through for a more fulfilling experience.

Aging affects the sexual health of men and women in different ways. Furthermore, it has varying effects on men and women.

What are the physiological changes that affect sexual health in women?

The onset of menopause is a major factor that has several key consequences on the sexual health of a woman. It causes alterations in the functioning of the genital and reproductive organs. Once a woman hits the menopausal stage, the vagina tends to get shorter and thinner, with stiff and narrow walls. Vaginal lubrication also decreases. These changes are known to have an impact on the ability of a woman to derive pleasure from sex.

What are the physiological changes that affect sexual health in men?

The most common sexual problem that affects older men is erectile dysfunction. Also known as impotence, this leads to the inability to achieve or maintain an erection. Premature ejaculation is an added issue. The causes for male sexual problems that occur due to aging range from diabetes and obesity to conditions of the heart and vascular system.

What are the main causes of change in sexual health with age?

Following are a few examples of factors that affect sexual performance and health with increasing age:

- Decreasing hormone levels
- Chronic joint or muscular pain
- Development of illnesses or medical conditions
- Side effects of medication
- After effects of surgery

For many people, interest in sexual activity does not decrease with age. Getting older should not come in the way of enjoying sex. Having a deep and thorough understanding of the bodies of yourself and your partner as you both age and mature will play an important role in helping the two of you derive pleasure from sex and intimacy.

What Changes Should You Expect in Your Sexual Health as You Age?

I am 22 years old gal . I dint have sexual intercourse. Just rubed dick on pussy. and now my period is delayed by 3 dayz. What cud b the reason of da delay. please help.

MBBS
General Physician
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I am 22 years old gal . I dint have sexual intercourse. Just rubed dick on pussy. and now my period is delayed by 3 d...
Even a single sperm if enters vagina it can make you pregnant it us better to check your urine for pregnancy test if your periods are delayed for more than ten days.

I have been facing hair fall problem since long especially in my front part of head. How do I regrow my hair or stop the hair loss? This is the query I have.

BHMS
Homeopath
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I have been facing hair fall problem since long especially in my front part of head. How do I regrow my hair or stop ...
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Take homoeopathic medicines 1. Weisbaden 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2. Jobarandi q (10 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.

Sir I am 21 years male 6 feel tall and 75 kgs sir from 2 months my left neck is slightly aching from base of the skull to little down and some sensational signals like feeling is often generated from the back to the left head and sometimes my head becomes heavy both the side or just pain in the left side from down to top forehead feels like something is stretched plz help and suggest treatment and necessary precautions thanks sir.

cc USG, MBBS
General Physician
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Sir I am 21 years male 6 feel tall and 75 kgs sir from 2 months my left neck is slightly aching from base of the skul...
Follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Get cervical X ray AP and lateral done and review with reports Consult Physician for Further Management

Sir, I have always gastric problem and a pain in my stomach and feel weakness. Why.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Sir, I have always gastric problem and a pain in my stomach and feel weakness. Why.
Observe the following to improve your digestive system---*Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *.Drinking lots of water is good .*Be relaxed and avoid tension *.Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs. Homoeopathy has good treatment for digestive problems without causing adverse effects. To start with, take Nux vomica 200 in the morning and in the evening for 6 days and give feedback.

I have been suffering from hairfall from 2 months. Can you please suggest a treatment.

Vaidya Visharad
Ayurveda
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I have been suffering from hairfall from 2 months. Can you please suggest a treatment.
Dirty hair causes more hair fall, and shampooing hair daily reduces falling of hair. Fixed amounts of hair fall every day. If hair are washed after a long gap, then also those hair will fall. It is possible that most of the hair fall happens during the massage before shampooing and while shampooing you find less hair fall.

I am facing gastric problem. It's too painful. Is there any solution for it's cure??

MBBS
General Physician
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I am facing gastric problem. It's too painful. Is there any solution for it's cure??
For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night and Avoid spicy food in your diet

I am 33 years old my weight is 93 kg. How to lose weight using medicines with no side effect?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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I am 33 years old my weight is 93 kg. How to lose weight using medicines with no side effect?
Dear I would suggest you to never take fat burners to reduce weight as they have some or the other side effects. Bringing a change in lifestyle is really important to reduce weight, keep a check on your food habits &choices, start maintaining a diet dairy to exclude wrong food choices from your schedule. Try to reduce weight the natural way only so to stay fit &healthy!

I am non vegetarian I had loss my Weight to much and my body is not taking his proper shape I had to increase my mass my weight at least 5 kgs so what should I do ? I have to gain it in min 1 month.

DHMS (Hons.)
Homeopath
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I am non vegetarian I had loss my Weight to much and my body is not taking his proper shape I had to increase my mass...
Hello, to gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.

I'm completely losing my beauty face using some other creams and also I have got many pimples on my face I try to remove this.

MD - Dermatology , Venereology & Leprosy
Dermatologist
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I'm completely losing my beauty face using some other creams and also I have got many pimples on my face I try to rem...
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, Wash ur face 4 times daily with Face washes meant for acne Stop applying any creams on face Except pimples ointment Take dr. Prescribed tablets depending on severity Avoid junk foods Avoid milk foods Getting pimples in teenage is normal for any person But not taking treatment modifies ur face with lot of problems like marks and scars To correct these problems it needs peels, dermaroller and lasers

Hi, my age is 22. I married in December. Since then my period is irregular. Sometime it takes more than 2 months to come. I am also planning a baby since last seven months. But not able to conceive yet. I consult with a doctor three times. Every time she advised me regestrone pills. After taking pills my period comes within 10 days. But with out pills my period takes 2.5 months. Dr. Also suggested me to lose weight. Due to this I am very depressed. Please advice.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist
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Hi, my age is 22. I married in December. Since then my period is irregular. Sometime it takes more than 2 months to c...
Hi first treatment for your cycle regularisation is weight reduction only. You try to reduce 4-5 kg weight that will drastically improve your cycle there are hormonal pills for regularisation of cycle but I can't give as you are planning for pregnancy you should once do following test also pelvic usg s tsh s prolactin sometimes abnormalities in this hormones also cause cycle irregularities thanks.

My mother having a problem sir, she saying that she having problem in chest and near heart that she feels like gas filled and it is burning inside.

BHMS
Homeopath
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My mother having a problem sir, she saying that she having problem in chest and near heart that she feels like gas fi...
Dear user. Your might be suffering from gastritis and due to which there is gas accumulation causing discomfort. She needs to use a remedy nux 30 once daily for now and report after 5 days.

I am 24 years young . I don't sleep well at night. I don't feel sleepy at all. What to do ? Please suggest. Thank you.

MCh - Neurosurgery, MBBS
Neurosurgeon
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I am 24 years young . I don't sleep well at night. I don't feel sleepy at all. What to do ? Please suggest.
Thank you.
Hi, welcome to lybrate. Com I am here to help you. Most causes of sleeplessness are due to wrong habits and the good news is that it is very very easy to cure them 1. You have to first have a natural circadian rhythm a. Try to go to sleep and get up at the same time every day. B. And wake at the same time 2. Food a. Do not take coffee or tea after 6 pm b. Milk can be taken 3. Light a. Cover the windows and doors with curtains and avoid light b. Avoid watching tv lying in bed c. Avoid mobile phones / tablets 4. Exercise a. Walk for 45 minutes after dinner b. Take a bath after that hope you found the answer helpful. Try the above simple techniques for two weeks and let me know how much you have improved if you need any clarification / have doubts / have additional questions / have follow up questions, then please do not hesitate in asking again at lybrate. Com I will be happy to answer your questions. Best wishes for speedy recovery let me know if I can assist you further. Take care.

I do have half broken front teeth. What treatment should I follow or what are the various option do I need to consider in order to get back my smile. Is there any other option other than replacing my broken teeth with the new one. If yes, then how much it will cost. Kindly suggest me. Thank you.

BDS
Dentist
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I do have half broken front teeth. What treatment should I follow or what are the various option do I need to conside...
This depends upon the extent of broken part if it is involving nerve then rct will done and then either by composite build-up or crown. Rct-3000, build-up 1500. If not done with build-up then crown r ranges from 3000 to 15000.
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