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Dr. Rupali Panse

Ayurveda, Pune

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Dr. Rupali Panse Ayurveda, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rupali Panse
Dr. Rupali Panse is one of the best Ayurvedas in Sus, Pune. You can visit her at Aadyam Ayurved Panchakarma Clinic in Sus, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rupali Panse on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Aadyam Ayurved Panchakarma Clinic

6 Meadows, Opp HDFC Bank, Baner Link Road, Sus Road, Pashan Gaon, PunePune Get Directions
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I am suffering from cold and fever please suggest me good advise for improving my health.

MBBS
General Physician, Cuttack
I am suffering from cold and fever please suggest me good advise for improving my health.
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule. 2. Put otrivin nasal drop 1 drop thrice daily 3. Take one tablet of sinarest 2-3 times daily after food 4. Drink plenty of water
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I have a severe hair loss problem.I am 32 years old male please suggest me what I do.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have a severe hair loss problem.I am 32 years old male
please suggest me what I do.?
Your hair needs a high protein well-rounded diet. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
2 people found this helpful
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I previously have problem of acne and pimples but now I have no pimple problem but there is pimple holes are on face and problem of open pors any help please.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I previously have problem of acne and pimples but now I have no pimple problem but there is pimple holes are on face ...
* Don't scratch or pinch your pimples. This will cause more damage---will cause pores, scars and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
2 people found this helpful
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M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Are you embarrassed by gas problems?

Home remedy for GAS .

As problem may be very annoying at times. Generally gas is formed in the stomach due to numerous reasons such as

Excessive alcohol intake
Consuming very spicy food
Chewing the food improperly
Too much of anxiety and stress
Intestinal malfunction
Eating sauces and condiments frequently and in large quantities
Digestive disorders

SOLUTION :

Exercise regularly
Do not consume poultry and dairy products such as eggs, milk etc.
Take time and chew your food properly. Don?t be in haste, as chewing properly helps you in digesting the food quickly
Avoid using straw while drinking as you may swallow more air while using straws
Never sleep immediately after eating your meal
Do not drink aerated drinks
31 people found this helpful

I think im an over thinking person. I get hurt a lot. And it shows a lot of impact on my studies and my health. One of my friend always tries to insult me, put me down etc. But I could not tell him/her that I feel very low because of you. What should I do?

MBBS
General Physician, Fatehabad
I think im an over thinking person. I get hurt a lot. And it shows a lot of impact on my studies and my health. One o...
Hi lybrate-user, Unfortunately, breaking the cycle isn’t as easy as just snapping out of it. Simply telling yourself to stop is like pushing a beach ball under the water. The harder you push, the farther it will pop up. But there are a few strategies that, applied with patience, can keep overthinking from overtaking your life. 1. If You Can, Take Action - If the trouble is specific and solvable, try to turn it into a concrete solution. Writing it down may help. Rephrase the issue to reflect the positive outcome you’re looking for. Obviously this approach won’t work if you’re agonizing about what has happened to you in the past. You can’t change history. You have to shift your focus from rehashing the event to addressing the consequences. 2. Challenge Your Beliefs - You can cultivate a little psychological distance by generating other interpretations of the situation, which makes your negative thoughts less believable. His is called cognitive restructuring. Essentially it means that you’re putting your thoughts on trial and challenging their accuracy. 3. Redirect Your Attention - We recommends a physical activity that combines mental engagement and social contact, such as tennis or a brisk nature walk with a friend. 4. Resist the Urge to “Talk It Out” - Brainstorming solutions with a friend is great. But dissecting and constantly revisiting negative details of a problem with someone is co-rumination and can send you further into despair. 5. Observe Mindfulness - It’s difficult to control what you think. But those thoughts don’t have to control you. One way to manage ruminative thinking is through mindfulness, a form of meditation that consists of simply focusing on the present moment without judgment. Try noticing your thoughts as if they were leaves floating by in a stream. Watching your ruminative thoughts without engaging with them can turn the volume down. Hope this helps. Good Luck.
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Hello sir my mother aged 65 had a knee replacement of both sides 1 year ago, before 3-4 months she has pain in the left knee, after taking the tests and xray the local doctors advice us to go for surgery as there is bacterial infection and looseting of metal part. What is your advice thanks

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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I was diagnosed with gerd 4 years back and before a month redone endoscopy showed gerd with mild antral gastritis, I am taking pantop 40 for that, but from few days I have pain in lower right left dull pain in abdomen, and in side ribs ,sometimes near the belly button, sometimes nausea and bloated stomach, can ribs pain due to kidney stones as mild pain radiates around stomach and sometimes in pelvic region.

MBBS, MS - General Surgery
General Surgeon, Ghaziabad
I was diagnosed with gerd 4 years back and before a month redone endoscopy showed gerd with mild antral gastritis, I ...
Get an Ultrasound of Whole abdomen done. That will look for Gall bladder stones, Kidney stones and any other significant problem in the abdomen. Also instead of plain Pantop 40 tablet prefer taking a combination of Pantaprazole with Domperidone which is to be taken empty stomach. Also you can add an Antacid solution thrice a day after meals. GERD requires certain lifestyle changes like frequent small meals, avoiding spicy/oily/sugary meals, avoiding meals immediately before sleeping (at least 2 hrs gap between meals and sleeping), sleeping with slightly head up, regular exercise. The pain which you are describing can be due to a Kidney/ureter stone. Ultrasound is the first investigation you should get done.
2 people found this helpful
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

BHMS
Homeopath, Raebareli
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
Please note one simple rule - what ever extra calories you take you need to burn that calories by workouts to stay fit life long.
2 people found this helpful
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My age is 20. My beard growth is very slow and also on some areas there is no beard Please suggest m any home remedy.

MBBS, MD - Dermatology, venereology & Leprology, Fellowship in Cosmetology (MUHS)
Dermatologist, Kota
My age is 20. My beard growth is very slow and also on some areas there is no beard Please suggest m any home remedy.
Hi Shivam. Start shaving evenly throughout the beard region. Or as per your requirement you can set the pattern.
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