Dr. Rupali Panse

It has to be corrected by surgery.Consult surgeon.It is due to a hole in diaphragm as a result the abdominal viscera protrudes through it into chest cavity

Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.

Researchers have also linked insulin to pcos because many women with this condition also have too much insulin in their bodies. High levels of insulin cause the ovaries to produce more male hormones. Women with pcos have also been found to have low-grade inflammation, contributing to insulin resistance. The exact cause of pcos, however, is still unknown. Yet, genetics is considered an important factor as pcos seems to run in families. Spearmint tea can also help deal with pcos due to its anti-androgenic properties. A study published in the journal phytotherapy research found that drinking spearmint tea can help reduce hirsutism, or excess body hair, by reducing free and total testosterone levels and increasing luteinizing hormone (lh) and follicle-stimulating hormone (fsh) levels. 1. Boil one cup of water in a pan. 2. Add one teaspoon of dried spearmint leaves. 3. Let it simmer for five to 10 minutes. 4. Strain and drink this tea twice daily for a few weeks. Ayurvedic medicines r m2 tone syrup and ashokarishta for 3 months.

Hello, take arnica 200 ch , 3 drops twice daily. Cal phos 6x,5 tabs twice daily. Bellis per Q, 10 drops with water once daily. Revert me after 15 days.

Wait for few month more, if its continue then you have to consult someone. Otherwise its ok. Do some exercise daily basis, drink maximum water, bowels has to clear and eat less in many parts.

Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.

Hi lybrate-user, first of all if you are loosing weigt fast so you must go for thyroid profile test and hb test. You can maintain your healthy weight through healthy diet. The best way to gain weight naturally is through good diet and exercise. For weight gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet.

Our body is set at a particular pattern in addition to our specific body requirements. Our body requires minimum 6-7 hrs. Of sleep but sleeplessness can occur due to tensions, anxiety,using gadgets prior to sleep timing, excess use of tea/coffee. Please try to relax at bedtime or whenever you are trying to fall asleep. Say your prayers. Do not think about the past day or the next day. You can even try counting 1-100. Sounds funny but it helps many a times. Regards,

Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.

Ur suffering from benign positional vertigo, take tab vertin 8 mg thrice a day, if no relief go for video nystigmography.

Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

Heavy bleeding sometimes is normal, but if it is regular, it means the pitta dosha is increased in body. Give her cooling foods like coconut, ghee, milk etc. Avoid salt, spices, sour foods, junk foods, tea coffee etc. If the problem persists, then medicine may have to be given. Contact me again for that.

Dear lybrate user, Vitamin D affects your pituitary gland, which produces a range of hormones. It can help relieve symptoms associated with low estrogen levels. It also affects your weight and appetite. A deficiency of this vitamin can lead to an abnormal release of parathyroid hormone. A few minutes of sun exposure daily can be of great help for the body for making vitamin D to sustain your hormones. You can also eat foods like oily fish, cod liver oil, milk and eggs that are rich in vitamin D. Another option is to take vitamin D supplements. For proper dosage, consult your doctor. 5. Exercise Engaging in physical activity is a great way to balance your hormones as it affects hormone production. It also lowers cortisol levels. Cortisol is a stress hormone that blocks estrogen and is detrimental to your overall health. You may also take coconut oil in your daily food.

Steer clear of condoms that are marketed as extra thin. Some condoms are coated with a slight numbing gel on the inside. This can help brand that allows more stimulation later. You to stop premature ejaculation for longer without causing numbness to your partner. For more details consult me privately.

Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.

Hi! You could be having allergy or infection or some other condition. You can send photo of the skin problem on private chat.

Hi of course irregular periods will cause difficulty for conception in near future. And your age is nearing 30also. If periods are irregular ovulation won't be proper and healthy ovum will not be there for a healthy baby. So please take initiative for menses correction.

Medicine german reckeweg baryta carb 200 single dose morn,(4-5 drops orally) sbl calcarea phos 6x / 6 tabs 3 times a day 10 days foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn 2 boiled eggs daily morning mixed fruit juice daily evening. Exercise swiming, gym to stretch long bones 20-30 minutes daily keep contact.

Well delayed mens may be due to the I. Pill I think..as u have done sex in safe period that is after 21 days of menstrual cycle soo chances of getting pregnant is very less..wait another 4-5 days atlst...then after that check urine for pregnancy..

Every person has a different body structure don't compare yours to any body else eat good healthy nutrious food with lots of vegetables fruits creels pulses milk no veg if you eat that and some nuts everyday you should exercise also everyday to keep a good healthy and fit body it is better to make a daily schedule with all the activities and follow it regularly.