Dr. Rupali Panse

Don't feel lonely.talk to ur close Friends.spend time with ur family.. Concentrate more in study..have a walk or jogg daily..

USE DULCAMARA200 HOMEOPATHIC MEDICINE 10 PILLS AT ONE TIME FOR THREE DAYS, AND KALI.MUR 6X TABS 2 TABS THREE TIMES PER DAY FOR 1 WEAK.

Hi, I don't think health is less Important than work.if you don't remain fit every sphere of your life will be effected. its advised you do some time management. To de stress take breaks. have warm water lemon and honey empty stomach in morning and throughout the day have warm water. cut on carbs potatoes aerated drinks etc. have leafy vegetables and eat every 2 hours. For that u will have to eat every two hours even at office. when you get up.. do some skipping for 10 minutes . search you tube videos they have 7 minute 5 minute work out. try to do that. It may be tough initially but if you don't you will feel bad afterwards . so why not try. you can consult me for any query

Avoid cosmetics and over the counter face products. Overwashing won't remove blackheads.You need to use cold water and wash face with a salicylic acid containing wash twice a day and not more. It vil help reduce the oiliness to a large degree. U can also use a natural face pack of orange,honey and curd for fifteen minutes once a week and wash it off.This vil decrease the oil,whiten and moisturise ur skin.

Hair hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. 1. Tab biotin daily for 1 month 2. Tab fe (if your fe level is reeduce) 3. Scalp massage with antioxidant oil 4. Regain lotion bd for long time.

It depends on the type of sutures used. After abdominal surgery, many surgeons will remove the skin sutures after about 7 days.

URTI-Take warm or hot drinks often – hot tea , hot coffee,hot Soups, hot milk. Avoid Fried/Oily foods like –Samosa, Dosa, Pakora, Papad, Namkeens, Potato Chips , Namkeens . Avoid Hotel Food, Avoid Fast food,Hamburgers, Pizza.Do not take any COLD drinks , cold water, ice cream, chilled food from refrigerator. Take soft foods like rice Gurrel (Khichdi), Plain daal, boiled vegetables.Avoid Chillies completely. Take plain warm water, Cocunut water, Enerzal in warm water.Avoid Cold Milk , Meat Products ,Fried rice and noodles. Avoid Sour fruits like Citrus fruits, grapes . Avoid heavy meals, eat small frequent meals. Avoid Alcoholic drinks of all kinds like Beer, Wine,whisky,vodka etc.Warm saline gargles thrice daily. Steam inhalation thrice daily.Rest for 5 days Private Consult with me for proper medicine protocol if the above doesnt help.

This informative chart helps the patients in identifying the possible cause of toothache.Check it out...

open pores due to pimples can be u cured by peeling or laser and oiliness is uneven secretion of glands andif you apply coconut oil it will become even and finally stop .All artificial creams are harmful

Hello, These may be the start of your menses. please wait a few days to allow the flow to start unless you have been sexually active and suspecting pregnancy.