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Dr. Rupali Kirad

Gynaecologist, Pune

200 at clinic
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Dr. Rupali Kirad Gynaecologist, Pune
200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rupali Kirad
Dr. Rupali Kirad is an experienced Gynaecologist in Chandan Nagar, Pune. You can consult Dr. Rupali Kirad at Kirad Nursing Home in Chandan Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rupali Kirad on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Kirad Nursing Home

No. 49/2, Pune Nagar Raod, Chandan Nagar,Landmark: Near Pathare Vidyalay, PunePune Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi, I am female 30 years now. Married since 3 years and I have a baby boy of 7 months now. Now these days I feel lot of need for sex. My husband comes every month for 3-4 days. I want to have sex without any protection means till he cum inside me. So please suggest before how many days back to my monthly periods I can do this to be safe getting pregnant.

MD - Psychiatry
Psychiatrist, Chennai
Hi, I am female 30 years now. Married since 3 years and I have a baby boy of 7 months now. Now these days I feel lot ...
it is very common for women to have excessive desire after child birth and in 30s as they lose inhibition and want to explore sex life fully. You cannot guarantee safe days with child of 7 months, better go for copper T, which is very safe. All the best
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Practical Ways to Improve Your Eating Habits

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
Practical Ways to Improve Your Eating Habits

How to improve your eating habits

You are what you eat, and this rings true for everyone. What you eat impacts your health the most, much more than any other thing. What you eat also depends on your environment and the people you share your life with. However, cultivating healthy eating habits does not require a lot of effort. Making small changes to your daily habits and lifestyle is the only way to improve your eating habits permanently- diets only provide temporary help.

Here are some changes to make to improve your eating habits:

- Incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods.

- If you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily.

- Don't eat straight from the packet - use a plate or bowl to control how much you eat.

- Don't delay or skip meals.

- Cut down your consumption of aerated drinks and sodas.

- Drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated.

- Have homemade fruit and vegetable juices

- Eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism.

- Don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts.

- Avoid artificial sweeteners in processed foods.

- Eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat.

- Use a smaller plate to control your portion sizes and avoid overeating.

- Know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives.

- Do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Fresh Fruits Vs. Dry Fruits

3313 people found this helpful

Kya hymenoplasty ke baad gym join kr sakte hai or stretching ka kam kr sakte hai? Or hymenoplasty ki cost kya hai.

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
Kya hymenoplasty ke baad gym join kr sakte hai or stretching ka kam kr sakte hai? Or hymenoplasty ki cost kya hai.
Hello, You will need to be off exercise for 6 weeks after procedure. You can find more info here https://www.Lybrate.com/topic/hymenoplasty/56ac7974d92072b6de725eb36308532a Cost varies between 35-60 thousand. Contact a plastic surgeon.
1 person found this helpful
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What is the reason for weak urine flow? And what is the remedy? I had consulted a specialist who suggested surgery. Is it really required or is there any alternative? If surgery is inevitable how long would I have to be as in patient and how long would it take to resume normal life?

FIMSA, MD-Nephrology, DM - Nephrology, MD-Medcine, MBBS
Nephrologist, Delhi
If you have been advised surgery then doctor may be suspecting some obstruction or narrow urinary passage. You can resume all routine activities within a few days.
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I am two months pregnant, there is continuous pain in my lower stomach from last 1 month. please help me, I'm feeling restless.

D.G.O
Gynaecologist, Faridabad
I am two months pregnant, there is continuous pain in my lower stomach from last 1 month. please help me, I'm feeling...
Just get your ultrasound obs. Most of the time abdominal pain is due to pregnancy induced gastritis due to more of hormonal changes. Try taking bland diet and interval meals.
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Sir, my girlfriend means date 24th August and I sex unprotected with my girlfriend unprotected in 28 th August and her means continue one days. I gave her unwanted 72 with in one hour when I sex with her. But again her means start 4 th September that one weak later of sex. If there are any chance of pregnancy. I am very worried about this case. please help me. I heard that about spotting in pregnancy first weak. Please help me.

BHMS
Sexologist, Kolkata
Sir, my girlfriend means date 24th August and I sex unprotected with my girlfriend unprotected in 28 th August and he...
Early signs of pregnancy include lack of a period and nausea. They do not include back pain, stomach pain, headaches, bleeding other then your period. They also do not start immediately after sex. You can't take your birth control pills any way you want. They come in order for a reason. They are made to work with your cycle, and if you stop them early to get your period, so you won't have it when it would be due, it won't work, all it will do is leave you open to pregnancy because you aren't on the active pill when you should be. To avoid false negatives, wait until your period is a week late to do a pregnancy test. Do the test first thing in the morning.
1 person found this helpful
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Meat - Red vs White Facts Check

M.Sc - Dietitics / Nutrition, P.G. Diploma in Nutrition and Dietetics, B.Sc. Home Science
Dietitian/Nutritionist, Chandigarh
Meat - Red vs White Facts Check

Meat forms an essential part of the daily diet of many people. But it often gets difficult to choose between white meat (chicken or fish) and red meat (beef or pork or mutton) due to the numerous health benefits offered by both. Moreover, both kinds of meat have some health risks as well, which should be kept in mind while consuming either of them.

Read on to find how each type of meat may affect your health, and, which will be more beneficial for your body.

Fat content

People who are more conscious about their weight often tend to choose white meat over red meat because of its lower fat content. For example, fat content in chicken is only about 11%, whereas pork contains about 45% fat. Moreover, the saturated fat content of red meat is about 2.64 times that of white meat.

Protein content

100 gm of chicken breast has about 29.80 gm of protein, whereas the same amount of lamb and pork contain 22.51 gm and 27.55 gm protein respectively. In this case, consumption of white meat will prove to be beneficial as your body can absorb only 74% of the protein in red meat and 80% of the protein in white meat.

Other nutrient content

Red meat is rich in niacin, vitamin b12, riboflavin and thiamine, iron and minerals like zinc and phosphorus. While vitamin b12 aids proper nerve health and ensures that the red blood cells function properly, zinc is responsible for strengthening your immune system.

White meat contains fewer nutrients in comparison to red meat. However, fish contains high amount of omega-3 fatty acids, which help in improving lipid profiles and prevent cardiovascular diseases.

Health risks

Consumption of both types of meat has been long associated with increased risk of different diseases. The presence of myoglobin, a type of protein in red meat, is responsible for increasing the risk of certain types of cancer. Also, red meat has been often linked with increased chances of hypertension and heart diseases.

These days, feeding antibiotics to chicken for enlarging their size has become a common practise. So, consumption of this type of meat increases the amount of drug-resistant bacteria in your body and reduces the effect of useful drugs too.

White meat and red meat both have their own health benefits and risks, so including small amounts of both in your diet will prove to be beneficial for your body. Determine the amount of each type of meat you will consume depending on your body's specific requirements.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2488 people found this helpful

Scaphoid bone fracture in the Wrist- A common misdiagnosed cause of wrist pain

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Scaphoid bone fracture in the Wrist- A common misdiagnosed cause of wrist pain
The scaphoid bone is one of the carpal bones in your hand around the area of your wrist towards the thumb side. It is the most common carpal bone to break (fracture). This bone broken usually by a fall on to an outstretched hand. Symptoms can include pain and swelling around the wrist.

Diagnosis of a scaphoid fracture can sometimes be difficult, as not all show up on x-rays. For a period of one to two weeks, and an mri/ct scan may be needed to ascertain the treatment.

Treatment is usually with a cast worn on your arm up to your elbow for 8 to 12 weeks. Sometimes surgery is advised. Correct diagnosis and prompt treatment of a scaphoid fracture can help to reduce complications.
104 people found this helpful

What is the uses of Norlut -N tablets? whether it will prepare or postpone periods? For how many days we should take it? After taking it when ll get periods? Is there any side effects?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
What is the uses of Norlut -N tablets? whether it will prepare or postpone periods? For how many days we should take ...
Everything in life has side effects but if one wants effects have to accept side effects and prescribing doctor weighs both before advising. Norlut -N can be used for both pre & postponding period along with other uses so that is why meet doctor who depending on your need and findings will advise.
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