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Dr. Rujuta Panse

Pathologist, Pune

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Dr. Rujuta Panse Pathologist, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rujuta Panse
Dr. Rujuta Panse is a popular Pathologist in Baner, Pune. She is currently associated with FINAL DIAGNOSIS PATHOLOGY LABORATORY in Baner, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rujuta Panse on Lybrate.com.

Lybrate.com has a nexus of the most experienced Pathologists in India. You will find Pathologists with more than 33 years of experience on Lybrate.com. You can find Pathologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am suffering from full body pain and this problem increasing day by day but not relief .I have gone through clinic tests .please give me solution of this problem.

MBBS
General Physician, Jalgaon
I am suffering from full body pain and this problem increasing day by day but not relief .I have gone through clinic ...
Please Wake up early go for morning walk or jogging daily Do yogasanas and pranayam daily daily Take Tab rumalaya by Himalaya 2... 2 Cap cytoneck E R 15 1 Reconsult after 15 days.
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In body there is very much pains my eyes are paining so much my head is not working properly so please sir give me a sagetion.

MBBS
General Physician,
In body there is very much pains my eyes are paining so much my head is not working properly so please sir give me a ...
Most likely you are having viral fever and cold, and cough. Take a tab of paracetamol or calpol. Take lots of water by mouth. Do saline gargle twice a day have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevent infection. You should be alright.

Its been a week, i'm feeling weakness, feeling cold and body is paining but I do not have fever, I have bad head ache too. Red dots on skin. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Its been a week, i'm feeling weakness, feeling cold and body is paining but I do not have fever, I have bad head ache...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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MPTh/MPT
Physiotherapist, Coimbatore
Don't ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.

Shoulder Pain - 6 Effective Remedies To Get Relief!

MBBS, MS - Orthopaedics, Hand Surgery Fellowship
Orthopedist, Delhi
Shoulder Pain - 6 Effective Remedies To Get Relief!

A nagging achy pain in the shoulder is something that all must have experienced, especially aged people. Some choose to ignore it while for others, the pain may be so debilitating that it interferes with daily routine considerably. Making an appointment with an expert orthopedic doctor should be your priority. Meanwhile, here are some easy to follow tips to manage shoulder pain:

  1. Applying ice- Shoulder pain is normally caused due to inflammation of the tendons, and since ice is the natural reliever of inflammation, you can get some relief with the application of ice. It can slow down blood flow to the affected region and thereby reduces the pain. You should apply ice for about 20 minutes and try to keep your shoulders at an elevated position.
  2. Paying attention to the neck- It is no surprise that the shoulders and neck are closely positioned, and they always have an impact on each other. Sometimes, shoulder pain is caused by neck pain, and both of them can be relieved by practicing gentle neck stretches at home. You should also replace old mattress and pillows and opt for thicker pillows for the desired level of support.
  3. Keeping the elbow by your side- This could aid to your aching shoulders. You may use an armrest or arm sling in case of extreme pain in the shoulders. But it is worthy of mention here that using this equipment for long hours is not at all recommended.
  4. Relieving stress- The most effective means of treating shoulder pain is to get to the root of the problem. Stress may be the cause of your shoulder pain, and therefore, you should allow some rest to the shoulder by refraining from exercise and physically strenuous activities. You should also try to review your daily activities such as sleeping positions, motions, and habits that may have an adverse impact on the shoulders.
  5. Warming up- You may use a heating pad to keep the shoulders warm and do some gentle exercise if it doesn’t cause any discomfort. This will warm up the muscles for a wide range of activities and improve circulation.
  6. Strengthening the rhomboids- The muscle located in between the shoulders is termed as rhomboids. These muscles are essential for normal shoulder movements, and it is important to keep them stronger to hold the shoulders in the right position and support the weight of the arms and perform pushing and pulling effectively.

Experiencing shoulder pain is an issue, but with these effective measures targeted at relief, you may manage it easily and take part in all the activities that you love to. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

4487 people found this helpful

I am harshita and I am 20 years old. At this age only I feels like my body is paining badly wh. Whats should I do to improve my body strength.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I am harshita and I am 20 years old. At this age only I feels like my body is paining badly wh. Whats should I do to ...
The best ayurveda herb for your case is 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat This is very helpful.
29 people found this helpful

I'm having pain in my buttocks and I feel one boil there is the reason for that, what is this ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I'm having pain in my buttocks and I feel one boil there is the reason for that, what is this ?
Do apply hot and cold water fomentation for thrice a day for 15 minutes duration have clinically examined by physiotherapist and follow the prescription best wishes.
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Hi I got marriage before 5 months after that for past four months I am getting suddenly by night time muscles ache, under feet and hand palms are pinching and burning sensation.Please tell.

MBBS
General Physician, Cuttack
Hi I got marriage before 5 months after that for past four months I am getting suddenly by night time muscles ache, u...
1. Take good nourishing diet with plenty of green leafy vegetables and, fruits 2. Drink plenty of water with electral/ors powder 3. Take multi vitamin supplement like one capsule of polybion daily 3. Massaging cramped muscle, take pain killer like one tablet of crocin advance sos after food up to a maximum of three tablets per day 4. Hot fomentation by heating pad, warm water bath 5. Stretching exercise etc 6. Take adequate rest, avoid over exertion and dehydration 7. Consult physician for further advice and treatment.
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Hello doctor I am suffering from fever and body pains since 3 days and I visited nearby hospital but still I did not recovered.

BHMS
Homeopath, Kolkata
Hello doctor I am suffering from fever and body pains since 3 days and I visited nearby hospital but still I did not ...
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase.
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