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Dr. Ruchita Jain

Physiotherapist, Pune

500 at clinic
Dr. Ruchita Jain Physiotherapist, Pune
500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ruchita Jain
Dr. Ruchita Jain is a renowned Physiotherapist in Sancheti Hospital, Pune. You can meet Dr. Ruchita Jain personally at Dr.R.K. Jain's Physiotherapy Clinic in Sancheti Hospital, Pune. Book an appointment online with Dr. Ruchita Jain and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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8,C/o Pinewoods Service Corporation, Thube Park, Ganeshkind Road, Shivajinagar,Landmark:Besides Sancheti Hospital, PunePune Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am having a lower back problem due to which I have a serious pain in my back and also In the thighs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having a lower back problem due to which I have a serious pain in my back and also In the thighs.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My grandfather has knee pain. So what should he do?

MS - Orthopaedics, MBBS
Orthopedist,
My grandfather has knee pain. So what should he do?
Most probably your grand father is suffering from oa of knee knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands.Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. Your grand father will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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Hello I am suffering from Mild cervical spondolysis precautions if it is associated with controlled hypertension.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Your posture counts more for good health. Do neck exercise after getting up up in the morning by moving up and down, moving sideways left and right, rotate left to right and right to left circularly. Massage with your thumbs from the mid of your shoulder blade towards the neck upwards upto the level of lower part of the ears. By using water or oil. Move only upwards and not dowan wards. You will be alright within 4 days.
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I have an leg problem. Bottom of leg skin is very rub and occasionally blood spread.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
I have an leg problem. Bottom of leg skin is very rub and occasionally blood spread.
Hello Sanjay , Soak your feet in hot water (bearable temperature) and them gently scrub it . After this apply good amount of vaseline and wear socks. This will give you some relief. For permanent solution with homoeopathic and naturopathy you can consult me. Regards, Dr. Heena
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I have been suffering from pain in my body especially in bones. I am 31 year.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I have been suffering from pain in my body especially in bones. I am 31 year.
Do check your vitamin d3 level from nabl lab and do consult neuro physio and learn myself stretches and strenghening exercise.
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My joints are little pain when I sit on knees or bend down some clutched sound is made like cdutch.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My joints are little pain when I sit on knees or bend down some clutched sound is made like cdutch.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out hypertension, diabetes or any other metabolic disorder. Any way you may try- --. Dolokind plus (mankind) [aceclofenac 100 mg +paracetamol 350 mg] 1 tab. Od & sos. X 5 days. --. Caldikind plus (mankind) 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. - --. Avoid painful acts & activities. --. Do mild exercises for, knee & legs. - do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again. (through this platform.) kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital.
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I have pain on my back from 8 days. It becomes more painful in midnight. What are the solutions for back pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain on my back from 8 days. It becomes more painful in midnight. What are the solutions for back pain?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I am 21 years old I had a habit of cracking joints in knees shoulder elbow and more joints for almost 10 years. Now I have understand the consequence and not doing it. But whenever I move my body joints crack itself. Some saying its due to loss of synovial fluid. There is no pain when it pops. Please help me overcome this situation. I love playing tennis and it concerns me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 21 years old I had a habit of cracking joints in knees shoulder elbow and more joints for almost 10 years. Now I...
Do not worry about it as you have stopped doing it and when it occurs naturally do strengthen it with guidance of neuro physiotherapist best wishes.
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I get severe lower back pain. Especially when I stand for long. Often I also get pain from my waist to the toe. Can you suggest any permanent remedy besides pain killers?

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Take calcium supplement and methylcobalamine for One month.
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I have back pain in upper right side and also in breast. Is that really a problem. There is no lump in breast.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I have back pain in upper right side and also in breast. Is that really a problem. There is no lump in breast.
As you are above 40 I would advice get a Mammography and ultrasound both breasts and axilla done to be sure there is no concern.
3 people found this helpful
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Having pain in elbow after playing badminton. Why?

BPTh/BPT
Physiotherapist,
Having pain in elbow after playing badminton. Why?
Hi it can be overuse injury, tennis elbow or golfer's elbow. Take rest. Apply cold pack for 20 min. Thrice a day for 5 days. Start physiotherapy sessions to strengthen elbow. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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I am 25 years old and I have pain in my hands what should I do?

BPTh/BPT
Physiotherapist,
I am 25 years old and I have pain in my hands what should I do?
Hi may be some problem with muscle and connective tissues. But if from long time may be neurological problem may persists. Daily do the stretching of hands palm and forearm muscles and relax them if problem persists then need to consult neurologist and may proceed to further investigations.
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I am occasionally having a pain in my left leg since the past year. And I think my legs are binding a little bit.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am occasionally having a pain in my left leg since the past year. And I think my legs are binding a little bit.
You must take Mag. Phos 12 x thrice a day four tablets with hot water and vitamin D once a week for one month.
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I have knee pain which I have experience often. I do not do heavy exercises. Only for daily commute I walk. Please help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have knee pain which I have experience often. I do not do heavy exercises. Only for daily commute I walk. Please help?
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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BPTh/BPT
Physiotherapist, Mumbai
Knee Pain Exercise Tips
3 people found this helpful

My mother in law has been advise knee surgery is there any alternate therapy for that.

D.P.T
Physiotherapist, Hyderabad
My mother in law has been advise knee surgery is there any alternate therapy for that.
Dear user. If she is suffering with osteo arthrities and the condition is severe then she must have to undergo surgery.
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Hi. My grand pa is suffering from back pain it is on lower back side. And his leg getting thin please send me your valuable suggestions and help, and please tell the name of decease and where you recommend to take him for treatment. Thanks!

IFAANS, DNB (Neurosurgery), MBBS
Neurosurgeon, Noida
Hi. My grand pa is suffering from back pain it is on lower back side. And his leg getting thin please send me your va...
Please get an mri asap. Most common cause is pressure on nerves roots while they come out of spinal column.
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Dear Doctor I suffering any sexual movements in mind and late eat meals after my right indulgence, testicular,abdominal pains and back pain also at the time urine is right yellow colour, please tell reason and any feature problems?

BAMS, MD Ayurveda
Sexologist, Lonavala
Dear Doctor I suffering any sexual movements in mind and late eat meals after my right indulgence, testicular,abdomin...
Try the following remedy it will surely help you Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This remedy will be helpful.
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