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Dr. Ronald Prabhakar

Physiotherapist, Pune

Dr. Ronald Prabhakar Physiotherapist, Pune
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ronald Prabhakar
Dr. Ronald Prabhakar is an experienced Physiotherapist in Camp, Pune. He is currently associated with CRD Physiotherapy & Rehab Center in Camp, Pune. Book an appointment online with Dr. Ronald Prabhakar and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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CRD Physiotherapy Center, Hermes Doctor House, Near Chouksey High School, Sachapir Street, Camp Area, Pune, PunePune Get Directions
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I am 21 years old. I have lower back pain since 15 days and pain goes down to upper right leg from back. Pain is so unbearable while turning during sleep, in standing and walking condition. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 years old. I have lower back pain since 15 days and pain goes down to upper right leg from back. Pain is so u...
Homoeopathic medicine R-71 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily GNAPHALIUM Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water twice daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 hrly depending on severity of pain
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I have been suffering from back pain when I used to play football. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have been suffering from back pain when I used to play football. What should i do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 43 years old. I have problem of neck and back pain. And also hair fall. What should I do?

BHMS
Homeopath, Sindhudurg
I am 43 years old. I have problem of neck and back pain. And also hair fall. What should I do?
Homoepathic treatment for neck pain, backache calc fluor 6x 4pills 3times mag phos 6x 4pills 3times iar 3 backache 3times 20drops for 15days and revert back for further treatment for complete cure.
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What reasons of leg, knee pain when walking through steps 3 or 4 times continusely.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
What reasons of leg, knee pain when walking through steps 3 or 4 times continusely.
You should take sulf. 30 one dz. Daily empty stomach for three days two drops in water. Wait for one week and call back for further course of medicine.
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She is constantly complaining about pain in right hand thumb for quiet sometime now. Having a problem folding thumb. Problem working using right hand thumb Pls help.

BPTh/BPT
Physiotherapist, Kota
She is constantly complaining about pain in right hand thumb for quiet sometime now.
Having a problem folding thumb.
...
Hand exercise dear, you can do it, 1 Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch: •Make a gentle fist, wrapping your thumb across your fingers. •Hold for 30 to 60 seconds. Release and spread your fingers wide. •Repeat with both hands at least four times. Finger Stretch Try this stretch to help with pain relief and to improve the range of motion in your hands: •Place your hand palm-down on a table or other flat surface. •Gently straighten your fingers as flat as you can against the surface without forcing your joints. •Hold for 30 to 60 seconds and then release. •Repeat at least four times with each hand. Claw Stretch This stretch helps improve the range of motion in your fingers. •Hold your hand out in front of you, palm facing you. •Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw. •Hold for 30 to 60 seconds and release. Repeat at least four times on each hand. Grip Strengthener This exercise can make it easier to open door knobs and hold things without dropping them. •Hold a soft ball in your palm and squeeze it as hard as you can. •Hold for a few seconds and release. •Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged. I hope apka hand acha or majbut ho jayga thnx
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I am feeling pain in my legs and most of the time I am feeling sleepy so what should I do. And what your suggestion for this. Another thing is that in my stomach some time. I feel burning sensation. So please suggest me and reply as soon as possible. Thanks.

PG Hom, London, BHMS
Homeopath, Mumbai
I am feeling pain in my legs and most of the time I am feeling sleepy so what should I do. And what your suggestion f...
Hello lybrate-user, pain in legs and sleepy feeling can be due to vitamin and calcium deficiency. You can take tablet bi to zed forte one tablet in afternoon for a month and see the difference. For burning sensation, you can take syp gelusil one tsp post lunch and post dinner.
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Am 55 years housewife having some pain in my left arm - from shoulder. There is discomfort in moving hand. Specially during night while sleeping the there is unease.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Am 55 years housewife having some pain in my left arm - from shoulder. There is discomfort in moving hand. Specially ...
you should take acupressure therapy is best therapy for this pain. take biochemic kali phos 3x+nat mur 3x+ sillicia 12x+nat.sulph 3x .4tab each thrice a day with warm water. take5 days&inform me.
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Pain in legs and hands. In bones. N have some sort of zhakham in leg which is not getting cured by using betnovet n.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Seeing your age my advise will be to get a few investigations done and send me the reports: cbc, esr, crp, serum electrolytes, serum vitamin d & b12 levels, dexa scan. Also you will have to send me photographs from your camera or mobile of your wound so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am a 27 years old female and have backache for last 6 month. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
This is quite a common condition Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5 days do back (spine) exercises Contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am 20 years old, I have back pain. What I should do? Please advise.

BPTh/BPT
Physiotherapist,
I am 20 years old, I have back pain. What I should do? Please advise.
Hi apply hot pack for 20 min. Thrice a day for 5 days. Don't lift heavy weights still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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I am suffering from backbone since two years onwards. It's very paining at ni8 times. Can you please tel me for this issue.

BAMS
Ayurveda, Ambala
I am suffering from backbone since two years onwards. It's very paining at ni8 times. Can you please tel me for this ...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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MY father is suffering from left hand arm pain since 4 months, he visited many doctors but dint get any positive result. He has taken many prescribed medicines, ointment but it did not ease his pain. Pls help him out.

B.H.M.S
Homeopath, Patna
MY father is suffering from left hand arm pain since 4 months, he visited many doctors but dint get any positive resu...
If pain goes to upward than ledum pal 1m one drop daily in the morning. 2 if pain comes in downward motion than kalmia latifolia 1m one drop daily for 5 days.
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I am 40 years old I am suffering from spondilities how can I remove it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
1.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3.Take 1 tsf triphala churna daily....n practice yoga daily twice..
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Hello, I m turning age of 28, since 10 years I m suffering from low back pain. Once in a year, I suffered from this low back pain for 1- 3 months. But this time it hurts very badly. I do always yoga and exercises related to pain. But I want permanent solutions, should I have take any medicines or calcium tablets or any other things. Please guide me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part.(ls spine) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have last 15 days back pain I take my doctor's advice and medicines but my pain is increasing. Than what to do?

Physiotherapist, Ghaziabad
I have last 15 days back pain I take my doctor's advice and medicines but my pain is increasing. Than what to do?
Dear user, correct your posture first. Avoid forward bending, heavy weight lifting for few days, wear lumbosarcral belt. Use hard bed when you sleep. Take hot fomentation, apply pain relieving gel on back. Do lumbar spinal extension exercises. Change your position after every 45 minutes. Do it this protocol for 5 days and then revert. Thanks.
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I am 24 years old female I'm suffering with right side backache from last 15 days. And consultant the doctor he gave me some tablets. But my pain is not reduced. Is it is any dangerous problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 years old female I'm suffering with right side backache from last 15 days. And consultant the doctor he gave ...
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.
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Hey I have been suffering from back pain and it have been irritating me so what to do can any one say.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hey I have been suffering from back pain and it have been irritating me so what to do can any one say.
Hello Lybrate user,  Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced Stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid Cruntches or Sit-ups: they may increase the pressure on your back and may predispose to Slip Disc. Always maintain a healthy Lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: Try to avoid pain killers (Analgesics) as much as possible as many are associated with Side effects that you may not be aware of. Stay Healthy. Stay Happy God bless you.
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I am 49 year old. From 4-6 months my both legs knee and also left leg foot joint paining some time swelling. Please give solution. My name Mayank Shah. I don't work hard. I make office work only. Drive 4 wheeler car daily 20-30 km. No daily morning or night walk practice. Eat pure veg food, no smoke, no drink, not other bad habits Please solve me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 49 year old. From 4-6 months my both legs knee and also left leg  foot joint paining some time swelling. Please ...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again.
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