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Dr. Rohan Badave

Internal Medicine Specialist, Pune

₹299 online
Dr. Rohan Badave Internal Medicine Specialist, Pune
₹299 online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rohan Badave
Dr. Rohan Badave is a trusted Internal Medicine Specialist in Karve Nagar, Pune. You can visit him at Rohan R badave null in Karve Nagar, Pune. Book an appointment online with Dr. Rohan Badave and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Internal Medicine Specialists in India. You will find Internal Medicine Specialists with more than 28 years of experience on Lybrate.com. Find the best Internal Medicine Specialists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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5 Tips To Help You Manage Your Arthritis

Fellowship in Knee Replacement, D.N.B. (Orthopaedics) , MBBS
Orthopedist, Mumbai
5 Tips To Help You Manage Your Arthritis

Arthritis is an agonising and degenerative condition caused by swelling and inflammation of the joints that causes pain and stiffness. Whether it is dull, sharp, smouldering or a pressure that must be described as having a hammer crushing one of your joints, chronic arthritis pain and joint inflammation is a very common disease among many adults.

Here are a few generic tips to help the condition of arthritis:

  1. General and regular exercising: Specialists prescribe the use of a workout plan that guarantees certain activities and exercise routine. The point of the regular exercising routine is to guarantee mobility and flexibility of the joints and enhance the scope of movement for patients. In the meantime, working out helps in enhancing the quality of the joints and allows better strength and support for the body. Along these lines, they help in diminishing both weight and strain on the joints.
  2. Weight control and healthy diet: Patients with arthritis will suffer more on account of weight gain. To keep away from an excess of weight and pressure on the joints as an after effects of weight gain, stay away from putting on weight. Eat healthier foods that comprise of more minerals and vitamins while giving less fat and calories to the body. Increasing vegetables and organic products in the eating regimen is great for arthritis pain. The leafy vegetables contain anti-oxidants. They also have anti-inflammatory effects on the joints and bones.
  3. Hot and cool treatment: Simple and basic hot and cold treatments can improve things greatly with regards to arthritis pain. Long, warm baths or showers particularly in the morning ease solidness and stiffness in your joints. Use an electric cover or warming cushion around evening time to keep your joints free and use moist warming cushions. Cool treatments are best to relieve arthritis pain. Wrap a gel ice pack or a sack of frozen vegetables in a towel and apply it to the painful joints for fast alleviation and relief from the pain and swelling.
  4. Inflammatory and anti-inflammatory foods: Arthritis and joint pain can increase if patients continue using nourishments that have high inflammatory impacts. However, some might not have a thought of what the foods are or what they give to the body. One needs to abstain from eating fast and junk food and processed food products. Turmeric, the most basic Indian spice, has a chemical in it called curcumin that might have the capacity to diminish arthritis pain.
  5. Plan carefully: It is hard to tell when a flare-up may happen, making your joints turn out to be hard and swollen, or when you will try too hard while working out. Since you cannot anticipate these occasions, it is a smart thought to be prepared beforehand and get ready for issues before they emerge with medication and your emergency numbers in place.
2713 people found this helpful

I have leg pain this pain from past 4-5 days and feeling cold also. So can you suggest something for this ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have leg pain this pain from past 4-5 days and feeling cold also. So can you suggest something for this ?
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Sir, i am suffering from joint. Pains swelling, stiffness(fingers, palm, knees and foot) since after chigungunya, at present I am taking treatment from orthopedic Dr. Aravindam from rajahmundry, he suggested tab. Sazo-500 mg, sorez along with some multivitamin tables( since one month) but no response, my uric acid is 5. 8 mg/dil. Every thing is alright, you suggest me better treatment for relief . Regards

MS Orth, Fellowship of the Royal College of Surgeons (FRCS)
Orthopedist, Vadodara
Joint pains and swelling persist for about 1-2 years post viral infections like chikunguniya. There is no specific medicine for it. So rely more on exercises to prevent joint stiffness. Good news is it is self-remitting and will cure itself.
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I am 6 9yrs old. I had diabetes since 18yrs. My sugar levels are fasting 160 pp180. Please advise

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Inspite of depending on medicine I can suggest u to get permanent relief from diabetes by learning acupressure point only, u can use dalchini in warm water for relief.
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Having High BP for a long time taking medicine daily as per consulting with Doctor's but triglyceride always remain more then 200 mg/dl. Please advice me the correct medicine for that. Thanking you

BHMS
Alternative Medicine Specialist, Mumbai
Dear , You need to address the underlying stress which has caused high blood pressure. There is a way to find out subconscious stress inducing factors. You may avail assistance in managing your own stress.
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I do not have facial hair (beard) in a proper way especially on chin is there any solution are the products such as beard oil in markets helpful?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I do not have facial hair (beard) in a proper way especially on chin is there any solution are the products such as b...
Eucalyptus oil is also an essential oil that can help to stimulate the growth of facial hair. But because it can cause irritation of the skin, it must be mixed with any carrier oil; olive oil or sesame oil is a good option. •Into half a cup of the carrier oil, add between 15 to 30 drops of eucalyptus oil •Mix and massage this oil onto the facial skin. •Allow it to remain for about 30 minutes and then rinse with cold water and a gentle soap if you find the oily feeling irritating. Pay attention to these natural factors also when you are working on growth of your Mostache/Beard naturally. 1. Eat health so as to give your body enough vitamins and minerals esp. Spinach, Yogurt, Tomatoes, Carrot, Beans. 2.. It is also important to keep your face clean by using a mild moisturizing face wash; however, avoid frequent washing with strong soaps that tend to dehydrate the skin 3. If you smoke, understand that nicotine does not exactly promote facial hair growth – so, here’s another reason to quit the habit 4. Stress is likely to prevent growth of facial hair; so keep stress at bay by a regular practice of yoga or meditation. HOMOEOPATHIC MEDICINE0---------------------- LYCOPODIUM 30 Dr. Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week --------------------------------ACID PHOSPHORICUM Q (Dr. Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily.
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Sir I am 18 years old and I am suffering from dengue fever since last 5 days. What shud I do get rid off it immediately.

MBBS, cc USG
General Physician, Gurgaon
Sir I am 18 years old and I am suffering from dengue fever since last 5 days. What shud I do get rid off it immediately.
Tell me your platelet count and send picture of Dengue serology reports and tell me what medicines you are taking and are you taking treatment in hospital
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Sir Dr. meri wife ka head bahut pain hota hai itna jyada hota hai ki wo behaush hojati hai. Aur usko thyroid bhi hai. Aaj hmne doctor se medicine bhi layi thi lekin usko farak nahi pad raha hai. please help me .3 month ago she delivered a baby. And put doctor told us that blood in her body is less.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Sir Dr. meri wife ka head bahut pain hota hai itna jyada hota hai ki wo behaush hojati hai. Aur usko thyroid bhi hai....
Sabse pehle aap sote time apna head south direction me rakh k soye, secondly take 15 leaves of shyam tulsi and add 5 gram ginger and one leaf of bitter neem now make a paste of it and boil in 80 ml water and refined it and drink twice a day although your problem will be cured in 2 days but you have to drink this herbal tea for 2 months regularly without fail. At night before sleeping take warm cow ghee and put 2 drops cow ghee in your nose (both nostrils), do this regular for 3 months without fail. Cow ghee calm downs the nervous system and reaches even those part of your brain where allopathty and homeopathy fails to reach. And it has scientifically proven that it has no side effect, but make sure cow ghee is pure. Tulsi kaadha peene k 45 min bad amla juice regular peena start kare water dilute karke, it will improve her hemoglobin. Walk minimum 30 minutes in morning or evening regularly.
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I am 45 yrs old my weight is 117 kg, how I can reduce my weight asap, suggest me.?

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist, Pune
I am 45 yrs old my weight is 117 kg, how I can reduce my weight asap, suggest me.?
You can definitely reduce fat, follow this low calorie, normal protein, vitamins and minerals, low carbohydrate, low fat and liberal fluid, high fibre diet is recommended. 1) there is no other way of reducing weight except by consuming less calories. 2) deep fried, processed foods, pickles, papads, pastries, biscuits, nuts, chocolates, ice creams, deserts should be completely avoided. 3) during business meetings go for plain rice with thin dals and lots of salads. 4) dinner should be taken as early as possible 5) simple sugars, nuts, dry fruits (except almonds and walnuts) should be restricted. 6) small frequent meals (containing high fibre, low fat, moderate to low carbohydrates, moderate proteins, normal vitamins and minerals) with regular exercise is beneficial. 7) begin your meal with a big bowl of salad or soups. 8) drink plenty of water. 9) do not skip meals 10) prefer roasted /grilled /steamed/boiled food items. 11) tea consumption should be reduced. Replace tea with organic green tea. Do not have tea along with any meal. 12) consumption of full cream milk will increase fat percentage so skimmed milk is a good option. Avoid -rice, sugar, potato, sweets, beet, ghee, fried foods, j unkfood, vada, samosa, bhajji, banana, grapes, chickoo, seetaphal, mango avoid mutton, organ meats, egg yolk, buffaloes milk, cheese, paneer, pizza, burger, choclates etc. Have 2-3 cups of ecovalley green tea, it will help reducing weight & fat.
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Hi patanjali Ashwashila or himalaya Guduchi tablet which is best for overall health Actually I am doing internship so whole day I just move from one place to other by walking and so that I feels very exhausted and very weakness and my joints also pain so which is good for this situation And also I think so much and I by thinking about any situation I felt depressed and become angry it's also my problem that I thinks so much for unnecessary situation pls help me out.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi patanjali Ashwashila or himalaya Guduchi tablet which is best for overall health Actually I am doing internship so...
Drink more water. Carry apples with you. Eat them whenever you are hungry. Eat 10-15 almonds daily. Don't skip meals. Eat proper food Roti/Rice/Dal/Veg whenever possible. Don't eat junk food. Improve your diet and you will feel much better and energised. Your weight is about 15 kgs extra. Try to reduce that too.
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I am sick from cold and fever regularly. I take also my medicine on time but I am not healthy now. What I do.

MBBS
General Physician,
I am sick from cold and fever regularly. I take also my medicine on time but I am not healthy now. What I do.
you have regularly warm saline gargle. Zhave homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection.
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I am 34 year old. I have a problem of piles with a heavy bleeding from two months.

MBBS, cc USG
General Physician, Gurgaon
Hello, kindly let me know Treatment taken for piles? I am giving you brief idea of treatment of piles Treatment of piles includes following treatment: 1.Non-surgical approaches injecting the haemorrhoid vein to make it scleroses or harden, using rubber bands Haemorrhoid removal with laser surgery or haemorrhoidectomy (ectomy=removal) using a scalpel. Another alternative is stapled haemorrhoidectomy, Medicine is usually used to treat associated symptoms like pain, constipation, anaemia due to bleeding but permanent treatment is only surgical
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I am 42 years old. Often my blood pressure level get high. Average blood pressure level 140/100. Which medicine should consume for my safety. Please reply.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 42 years old. Often my blood pressure level get high. Average blood pressure level 140/100. Which medicine shoul...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...
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I am not able to get sleep before 2 am in the night from last 2 months although I wake up early. Kindly tell me the solution? thanks.

BHMS
Homeopath, Raebareli
I am not able to get sleep before 2 am in the night from last 2 months although I wake up early. Kindly tell me the s...
Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak.
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Is apple cider vinegar helpful for sugar patients? And also natural aloevera juice?

MBBS
General Physician, Cuttack
Is apple cider vinegar helpful for sugar patients? And also natural aloevera juice?
Apple Cider vinegar and aloevera juice are healt tonics and number of health benefits.It is helpful for Diabetes, cancer, heart disease, high cholesterol, over weight, digestive problem and improving immune function
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My weight is very much and have big stomach. I wanna to be slim. I don't take fatty food. Please give me appropriate advise so that I can loose my weight. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
My weight is very much and have big stomach. I wanna to be slim. I don't take fatty food. Please give me appropriate ...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART Timing Foods To Eat Calories Early Morning Lukewarm Water with Lemon 1 glass 0 Tea without Sugar + 2 Biscuits 90 Breakfast 2 Rotis + 1/2 cup Paneer Curry 330 OR Brown Bread Upma 1 plate + Milk 1 cup 300 Mid-Morning 1 Banana/1/2 cup Melon/20 Grapes 50 Lunch Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl 345 Evening Butter Milk 1 cup 35 Dinner 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370 Total 1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: • Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. • Include lean meats, poultry, fish, beans, eggs, and nuts. • Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). • Avoid refined sugars and processed foods. Some tips to help you lose weight: • Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. • Eat when you're truly hungry rather than when you're tired, anxious or stressed. • Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. • Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. • Stay hydrated. People often mistake thirst for hunger. • Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. • Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it. Try CalorieKing.com and MyFitnessPal.com, which offer a searchable database of foods with nutritional values. Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three.
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Can stomach infection cause pain in testicle Or any pressure on stomach I am felling pain in testicle since last month ,not daily but sometimes for few mins or if I tap on testicle I have done testicle sonography which seems to be a normal as doctor said What can be reasons for a such pain.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Can stomach infection cause pain in testicle
Or any pressure on stomach I am felling pain in testicle since last mont...
hii.. abdominal infections usually does not cause any pain in testis. but any urinary tract infection or a stone in kidney or ureter may cause a radiating pain in the testicle . sonography may not reveal a pathology . it could be a mild infection. use supporter that is available at any sports shop n avoid bicycle and motorcycle.
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I have a gas problem (gerd gastro esophageal reflux disease) Can I take sprouts or not.

MBBS
General Physician, Allahabad
I have a gas problem (gerd gastro esophageal reflux disease)
Can I take sprouts or not.
yes but take one Cap RabemacDSR once daily morning before breakfast empty stomach for15 days. At breakfast Take sprouts.
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water

BHMS
Homeopath, Ernakulam
water
Drink plenty of water. 3 glasses in empty stomach is ideal.
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