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Dr. Reshmi Pabalkar

Gynaecologist, Pune

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Dr. Reshmi Pabalkar Gynaecologist, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Reshmi Pabalkar
Dr. Reshmi Pabalkar is a trusted Gynaecologist in Shukrawar peth, Pune. You can consult Dr. Reshmi Pabalkar at Pabalkar Nursing Home in Shukrawar peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Reshmi Pabalkar on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pabalkar Nursing Home

#1208, Subhash Nagar, Lane No. 3, Shukrawar Peth, PunePune Get Directions
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I have not any clear knowledge about doing intercourse with my partner and getting her pregnant. When is the correct time to intercourse and more chance to getting pregnant. Also when can be go for the pregnancy test.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
10-16 days after period strt date is best for conceiving. Specially ovalution day.in market ovalution kit is available to know exact day. But usually if your periods are regula then mid of periods i.e 14th day is highly probable day for egg to form. Egg life is 24-48 hr and sperm life is 5 days. So if sperm is alive it can fertilize egg. Apart from this there arr many factors which impact pregnancy. Consult to discuss in details.
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Hello doctor my age is 22. My husband age is 27. I'm 2 months pregnant. Can I have unprotected sex. Do sex in 2 months pregnancy is good .do sex hurts 2 months pregnancy. Can my husband have sex with me. I'm 3 months pregnant. please help can I have sex or not.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello doctor my age is 22. My husband age is 27. I'm 2 months pregnant. Can I have unprotected sex. Do sex in 2 month...
lead a normal life unless doctor puts you on bed rest to avoid complications. Normal life includes everything from swimming like exercises and your own personal life
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Chemical Peel vs Microdermabrasion - Which Method Is Suitable For Your Skin?

MD, MBBS
Dermatologist, Delhi
Chemical Peel vs Microdermabrasion - Which Method Is Suitable For Your Skin?

Many factors come into play when evaluating the health of our biggest organ, the skin.  It is always exposed to external elements and hence sustains most potential damage. When choosing the proper treatments and products to enhance your skin, you should take into consideration such factors as skin pigmentation, acne, fine lines, wrinkles, skin sensitivities, oiliness or dryness. Exfoliation procedures can be physical or chemical. Which is best for you? The best way to decide on Microdermabrasion vs Chemical Peel is to review the benefits and expectations of each procedure.

Microdermabrasion
Microdermabrasion is the most common physical method for removing the very superficial level of the skin. It is a manual exfoliation of the epidermis to remove dead skin cells, debris and impurities. Normally, an instrument, which combines suction and a wand made of diamond or small crystal particles, is used to remove these from the skin.

Microdermabrasion produces instant results, but may not be a good choice for inflamed, sensitive or rosacea type skin. In such cases look for resurfacing methods that utilize a dermafile, a manual exfoliation using diamond files. This technique reduces breakage of capillaries in someone with thin or sensitive skin. Microdermabrasion encourages collagen stimulation and a more rapid cell turnover in the skin.

Microdermabrasion wands consist of two main types:

  1. Crystal tip – A mixture of fine aluminum crystals are used to abrade the skin, as the cells and debris are blown away.
  2. Diamond tip  – Very fine diamond particles are used to remove any dead cells, oils, or debris, as these are also suctioned away.

What can I expect from Microdermabrasion?

Microdermabrasion should leave the skin’s surface velvety smooth, soft, bright and glowing. This rejuvenation method is instant and in rare cases, a pinkness or sensitivity may occur a few hours directly after the procedure, lasting less than 24 hours.  Microdermabrasion is a workhorse of all rejuvenation procedures.  Although it is primarily used on the face, it can be used on any part of the body, from the neck to chest, to hands, etc.  Microdermabrasion is frequently done on the same day prior to other rejuvenation procedures for maximum benefits.

Chemical Peel
Chemical peels use topical applications of peeling solutions to rejuvenate the skin, address fine lines and wrinkles, pigmentation, tone and texture. They allow for cells that make collagen to function more effectively and remove any damage caused by the sun and other external forces that always act on our skin. Chemical peels are the preferred method in general for the treatment of the following;

  1. Counter fine lines and wrinkles
  2. Issues with skin pigmentation due to age or sun damage
  3. Acne and some acne scars
  4. General improvement in the skin’s texture, tightness and overall appearance

How do Chemical Peels work?
Whenever we take a step outside, or take a ride in a car our skin is exposed to harsh elements, pollutants, and harmful ultraviolet rays. With exposure to these elements, the skin is potentially damaged, leading to the aged appearance.

Chemical peels remove damaged cells; stimulate the growth of the new skin cells and collagen production. Different peels are used for different purposes. They can and should be customized for each patient’s particular skin types and problems. There are wonderful new combination peels that are safe, effective and have minimal down time. Anyone undergoing a chemical peel must stay out of the sun from 6 – 10 days and needless to say continue to use sun block.

Microdermabrasion vs Chemical Peel
It is always best to consult your physician when determining what will work best for your individual case and to help you accomplish your rejuvenation and/or skin-improvement goals. If you wish to discuss about any specific problem, you can consult a Dermatologist.

3636 people found this helpful

What symptoms I see when my wife is pregnant of two months. I want to what change comes on my wife body or behavior.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
What symptoms I see when my wife is pregnant of two months. I want to what change comes on my wife body or behavior.
Symptoms of early pregnancy are nausea and some times vomiting ,to feel repelled by the smell of certain things, frequent urination, mood swings, fatigue, pain in breasts. These symptoms may show up around the time she has missed her periods and pregnancy test has come positive and mostly disappear after first three months, they also very from person to person.
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Hello I had my period last month on 14 Sep and after 20 days I saw spotting in in between we didn't do sex then after 2 days later again I saw like spotting even I checked pregnancy test it's negative what it is now I don't understand my period will come on 14 but why this type or blood I saw is there any complications.

DHMS (Hons.)
Homeopath, Patna
Hello I had my period last month on 14 Sep and after 20 days I saw spotting in in between we didn't do sex then after...
Hello, Tk, plenty of water to hydrate yourself ,to eliminate toxins  to absorb neutrients to nourish your body, establishing your flow.  •Go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in order, to improve haemoglobin level. • your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •Tk, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts. •Tk, Homoeo medicine, gentle,rapid & safe. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills at bed time. •Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion. Your feedback will highly b appreciated for further, follow up. Tk,care,
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Indicators for good health
1. Glowing clear skin
2. Easy to maintain healthy weight
3. Regular and relatively painless menstrual cycle
4. Proper and regular bowel movement
5. Sound and refreshing sleep
6. A healthy raging libido
7. Flexibility
8. Waist to hip ratio of less than 0.80
9. High levels of immunity
1 person found this helpful

She wants to tighten her vagina. She want to construct hymen back. Suggest medicines to do it?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It can not be reconstructed with the medicines, surgery is done for the same, hymenoplasty. Hymenoplasty is a simple surgical procedure involving reconstruction of the hymen (a thin membrane inside the vagina. The surgery last for around 30-45 minutes using a surgical technique, the torn edges of the hymen are put back together. If done correctly, to the visible eye, there is no scarring and the hymen appears intact. There are no risks of hymen reconstruction (hymenoplasty), and is always without any complications. The recovery time is less than a day. After the hymenoplasty operation, the patient can return to work next day and complete healing takes approximately 6-8 weeks. Hospital stay is only 5-6 hrs.
1 person found this helpful
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My age is 39 Specimen: FNAC LATERAL SIDE NECK I have diagnosis for granulomatous LYMPHADENITIS WITH NECROSIS (TUBERCULAR) Local doctor have advised for 6 month DOTs treatment, can you please tell me more about this, is this right to continue treatment for such a long time.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
My age is 39
Specimen: FNAC LATERAL SIDE NECK
I have diagnosis for granulomatous LYMPHADENITIS WITH NECROSIS (TUBERCU...
In modern medicine that is the treatment. You should avoid cold and warm climate carefully. As common cold frequenlty increase the glands of the neck.
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10 Proven Benefits of Green Tea

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
10 Proven Benefits of Green Tea
10 Proven Benefits of Green Tea
1. Green Tea Contains Various Bioactive Compounds That Can Improve Health
It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants (1).
These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.
One of the more powerful compounds in green tea is the antioxidant Epigallocatechin Gallate (EGCG), which has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties.
2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter
The key active ingredient is caffeine, which is a known stimulant.
.
What caffeine does in the brain is to block an inhibitory neurotransmitter called Adenosine. This way, it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine (3, 4).
L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain (7, 8, 9).
Studies show that caffeine and L-theanine can have synergistic effects. Thecombination of the two is particularly potent at improving brain function (10).
3. Green Tea Increases Fat Burning and Improves Physical Performance

This is because green tea has been shown to increase fat burning and boost the metabolic rate, in human controlled trials (11, 12).
In one study in 10 healthy men, green tea increased energy expenditure by 4% (13).
4. Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer

Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death.
It is well known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect (20).
Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer, which it appears to do:
• Breast cancer: A meta-analysis of observational studies found that whomen who drank the most green tea had a 22% lower risk of developing breast cancer, the most common cancer in women (21).
• Prostate cancer: One study found that men drinking green tea had a 48% lower risk of developing prostate cancer, which is the most common cancer in men (22).
• Colorectal cancer: A study of 69,710 Chinese women found that green tea drinkers had a 57% lower risk of colorectal cancer (23).
5. Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s

Not only can green tea improve brain function in the short term, it may also protect your brain in old age.
Alzheimer’s disease is the most common neurodegenerative disease in humans and a leading cause of dementia.
Parkinson’s disease is the second most common neurodegenerative disease and involves the death of dopamine producing neurons in the brain.
6. Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection

The catechins in green tea have other biological effects as well.
Streptococcus mutans is the primary harmful bacteria in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay.
Studies show that the catechins in green tea can inhibit the growth of streptococcus mutans. Green tea consumption is associated with improved dental health and a lower risk of caries (35, 36, 37, 38, 39, 40).
.
7. Green Tea May Lower Your Risk of Type II Diabetes

Type II diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 300 million people worldwide.
This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin.
Studies show that green tea can improve insulin sensitivity and reduce blood sugar levels (43).
8. Green Tea May Reduce Your Risk of Cardiovascular Disease

Cardiovascular diseases, including heart disease and stroke, are the biggest causes of death in the world (46).
Studies show that green tea can improve some of the main risk factors for these diseases.
This includes total cholesterol, LDL cholesterol and triglycerides (47).
Green tea also dramatically increases the antioxidant capability of the blood, which protects the LDL cholesterol particles from oxidation, which is one part of the pathway towards heart disease (48, 49, 50).
9. Green Tea Can Help You Lose Weight and Lower Your Risk of Becoming Obese

Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight.
Several studies show that green tea leads to decreases in body fat, especially in the abdominal area (54, 55).
One of these studies was a randomized controlled trial in 240 men and women that went on for 12 weeks. In this study, the green tea group had significant decreases in body fat percentage, body weight, waist circumference and abdominal fat (56).
10. Green Tea May Decrease Your Risk of Dying and Help You Live Longer

Of course, we all have to die eventually. That is inevitable.
However, given that green tea drinkers are at a lower risk of cardiovascular disease and cancer, it makes sense that it could help you live longer.
In a study of 40,530 Japanese adults, those who drank the most green tea (5 or more cups per day) were significantly less likely to die during an 11 year period (58):
• Death of all causes: 23% lower in women, 12% lower in men.
• Death from heart disease: 31% lower in women, 22% lower in men.
• Death from stroke: 42% lower in women, 35% lower in men.
1 person found this helpful

P.C.O.D Best Diets

BHMS
Homeopath, Bangalore
DIET FOR P.C.O.D
Diet for PCOD and Scope of Homoeopathy

PCOD is a very common condition seen in women these days. Women with PCOD are more prone to developing serious health conditions. There are several causes that lead to this condition, one of the primes of them being the diet we choose and our lifestyle. Given below are some important Do’s and Don’ts to follow, for women with PCOD and for all those who would like to prevent this condition. A little extra care if taken in effectively managing our diet and lifestyle could go a long way in preventing PCOD.

DO’s:

Diet:

- Wheat products (wheat bread, wheat pasta)
- Barley
- Natural diuretic fruits
- Raw fruits (especially apple, pear etc.) and vegetables
- Oats, Corn, Butter, eggs, almonds, peanuts, pumpkin, beans, cabbage, cauliflower, cucumber, eggplant, lettuce, mushroom, onions, peppers, spinach, vegetable oil, soya beans, apricots, blueberries, cantaloupe, cherries, figs, grapes, honeydew, lemon, tomato juice, kiwi fruit, pineapple, plum, raspberries, strawberries, watermelon, mango, cheese, radishes, olive oil, nuts, salmon fish, flaxseeds
- Protein rich foods
- High fiber rich food and Vit B rich food
- Opt for lean meat. Avoid chicken though, as they may be injected with male hormone to increase the muscle bulk, which would trigger PCOD
- Move to Soy products instead of milk, as milk has the tendency to increase the testosterone levels
- Include 1-2 litres of water in your diet, which avoids water retention
- Divide meals into small healthy 5-6 meals per day, instead of 3 heavy meals and never miss breakfast

Exercise:
- Sit –ups, push –ups
- Skipping helps you to lessen binge eating, the release of serotonin and dopamine will keep your stress levels low.
- Stress free methods such as Yoga, meditation, listening to music etc.


DON’T’S:

- All whites (Maida, white bread, pasta, etc.)
- Junk or fast foods, cakes, cookies, sweets, chocolates, soft drinks and soda, desserts etc.
- Avoid red meat, whole milk dairy, fried food, margarines
- Reduce Sodium intake, by avoiding sauces, chips, salted nuts, canned soups
- Quit smoking –as it stimulates Androgen
- Avoid alcohol

Scope of Homoeopathy in PCOD:

Homeopathic approach towards management of PCOD is constitutional, taking into account the presenting complaints along with physical, mental and genetic make-up that individualizes a person. It involves prescribing “Constitutional Medicine”, which is also capable for working on the Ovaries and the entire Endocrine system. The treatment logic varies depending on the presence of any genetic predisposition, physical makeup (obesity), peculiarities of your menstrual, etc. In Homoeopathy, medicines are given to induce ovulation in a natural way, which would improve and regularize your menstrual cycle and also helps in the prevention or minimization of cyst formation.
Feel free to drop a personal message for any query

I have 6 months old kid. I'm breastfeeding her. Initially my Dr. Told me to continue calcium and iron tablets till I feed the baby. So I'm planning to continue breastfeeding at least for a year. So till that I need to continue calcium and iron tablets?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
I have 6 months old kid. I'm breastfeeding her. Initially my Dr. Told me to continue calcium and iron tablets till I ...
You may continue iron and cal as suggested by your doctor. But I suggest to add complementary food to baby in addition to breast milk as he is now 6 months old.
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I am 26 years unmarried girl. I have PCOD problem since past 2 yrs. Sound 1 Yr back my menses was irregular but now it's fine. Since last 2 months I have feeling pain in pelvis area. It gets worse during menses and it stays for 4 or 5 days after menses cycle. I gained lot of weight since 1 Yr. Now I am 66 kg and my height is 5.4 inch. What's is the treatment for PCOD. Please suggest.

MD - Obstetrtics & Gynaecology, MBBS, Diploma in Clinical ART ( Infertility)
Gynaecologist, Ghaziabad
I am 26 years unmarried girl. I have PCOD problem since past 2 yrs. Sound 1 Yr back my menses was irregular but now i...
Hello! 1. Weight reduction to the tune of 5 to10% of your weight is treatment number 1. 2. Dietary modification and lifestyle modification are second treatment. Try exercising for atleast 3 hours in a week. Limit high carbohydrate foods like rice, potatoes and eats lots of grains and pulses. Some people may need sugar modifying agents or hormones according to their symptoms.
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I'm pregnant for 14 weeks. Getting lot of pain at lower abdomen I undergo Scanning but everything is normal, urine test and culturing also negative taking cyclopam tables but still getting lot of pain just like before period and there no bleeding, back pain is also there. I consulted many doctors but every one is clueless. Kindly help me to get rid of this thank you..

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Pune
I'm pregnant for 14 weeks. Getting lot of pain at lower abdomen I undergo Scanning but everything is normal, urine te...
This is due to stretching of uterus. Ignore the pain. But if the pain is associated with hardening of abdomen or back pain then urgently visit gynaecologist.
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After 6 hours of sex my partner gets her period starts as I have used condom but still I want to know are there chances of getting pregnant if somehow sperm gets leak out.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Nagpur
After 6 hours of sex my partner gets her period starts as I have used condom but still I want to know are there chanc...
Dear lybrate-user, nope no chances, on having contact a day prior to periods pregnancy will not stay. Hope the periods were normal. Thanks, regards
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My wife took clearkit but still positive and today we went to gain anf she gave ciplox tz and told us it will be clear in 3 days kindly help.

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Noida
Hi Amit....it will be better if you get one Usg done for your wife, which will clear her pregnancy status. If she z not carrying a live baby then this medicine can be taken.
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Her boobs were so small, she is 19 years old, she is trying to make her boobs big. Please give some exercise or some other tip to get big boobs.

MBBS
General Physician, Faridabad
Her boobs were so small, she is 19 years old, she is trying to make her boobs big. Please give some exercise or some ...
How you need to do it: Rub the palms of your hand together as fast as you possibly can. This would generate some heat and energy. After rubbing your hands rapidly together for about 6-10 seconds, place them on the breasts. Rub your breasts inwards (clockwise direction on the right breast and anticlockwise direction on the left breast). - See more at: http://www.searchhomeremedy.com/home-remedies-for-increasing-breast-size/#sthash.3Ndi0zsU.dpuf eat green vegetables, fruits.it will take time. for exercise you need to know the proper way
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I'm 35 weeks in scan its showing 36 weeks n my baby weighs 3 kgs. Is it normal. Do I hv chances of normal delivery.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I'm 35 weeks in scan its showing 36 weeks n my baby weighs 3 kgs. Is it normal. Do I hv chances of normal delivery.
At 35 weeks fetal wt should be 2.4 -2.7 kg ,3 kg wt at 35 weeks is more than normal, delivery depends on your pelvis size, and it's best decided at term Pregnancy you should get your bld sugar levels done.
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While doing sex my condom came out side by mistakely. I did sex with out condom. Is there any problem. Like aids. She did nt released ovum. Feeling very tensed doctor. I did check up after sex.

Basic Life Support (B.L.S), MBBS, MD - Internal Medicine, MD - Consultant Physician, MD - Diabetology, MD - General Medicine, ACLS
General Physician, Hyderabad
If she is positive for hiv then you will need post exposure treatment. Check a home pregnancy test 2 weeks after her missed cycle.
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Dr. I got menstrual last 4th. .but still bleeding is der. I can't tolerate pain. Wat hpn to me?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Dr. I got menstrual last 4th. .but still bleeding is der. I can't tolerate pain. Wat hpn to me?
Hello, this kind of menstrual bleeding is known as atyartav in ayurveda. This condition is really serious because of the blood loss involved in this. Try these ayurvedic tips to get rid of the condition. A) avoid spicy, salty, fried and junk food immediately. B) avoid late night sessions. C) avoid fish. D) use ashokarishta 2 tsp twice a day with water. E) tab chandraprabha vati 1 bd f) gulkanda with prawal pishti 1 tsp thrice a day. G) tab bolbadha ras 1 twice daily follow above schedule and after some time go for a pelvic ultrasound and share the reports from me.
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