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Dr. Reshma S Vidhate

BAMS

Ayurveda, Pune

16 Years Experience  ·  150 at clinic
Dr. Reshma S Vidhate BAMS Ayurveda, Pune
16 Years Experience  ·  150 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Reshma S Vidhate
Dr. Reshma S Vidhate is an experienced Ayurveda in Hadapsar, Pune. She has been a successful Ayurveda for the last 16 years. She has completed BAMS. You can visit her at Atharva Ayurved Clinic in Hadapsar, Pune. Book an appointment online with Dr. Reshma S Vidhate and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Bharati Vidyapeeth's College of Ayurved, Pune, - 2000
Languages spoken
English
Hindi

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B-2 Bhosale Plaza, Pune-solapur Road, Hadapsar. Landmark: Near Vaibhav Theatre, PunePune Get Directions
150 at clinic
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I am 29 yes old female I have a severe back pain please help me out. With some kind of the excercisrz or any medicines which will cure it permanently.

BPTh/BPT
Physiotherapist
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I am 29 yes old female I have a severe back pain please help me out. With some kind of the excercisrz or any medicine...
Dear lybrate user use hot pack 15 minutes twice a day and use ointment stretching exercise of back muscles strengthening exercise of back muscles avoid forward bending heavy weight lifting use hard bed. Change working habit etc and consult with physiotherapist.

I am 25 yrs old girl, I want to get rid of belly fat and I want to lose weight. Please suggest me how to do without any side effect for my body?

Advanced Aesthetics
Ayurveda
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The side plank exercise is the best way to reduce belly fat. There are only two points of contact with the floor which helps the core muscles to contract even harder. Lie on your side with your legs top of each other, rest on your lower forearm that is bent on the elbow. Force your upper body off the floor by using your forearm and place other hand on your hips. You should resemble a diagonal line from head to toe. After you lift your bodies just hold it for 30-60 any queries inform me.

I am read in bsc 2nd year my weight was very high my weight is 80 to 90 kg please give me tips to loose tha weight.

BAMS
Ayurveda
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I am read in bsc 2nd year my weight was very high my weight is 80 to 90 kg please give me tips to loose tha weight.
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.

A friend of mine is suffering from fever and cold. Hot breaths but running nose and cold. Please suggest.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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A friend of mine is suffering from fever and cold. Hot breaths but running nose and cold. Please suggest.
Dear........ Now seasons of viral infections- cough and cold,fever. pl. Go for Tests..mp,cbc.urine r/m,ns1,blood c/s. X-ray chest. Never take asprin medicines. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest , You can also take tab. Tamiflu from govt. Hospitals. Or take tab. Paracetamol 650 mg twice a day after meal.

Hi dr, how to increase my semen volume naturally? What diet and food I need to eat to increase the semen volume? Thanks!

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Hi dr, how to increase my semen volume naturally? What diet and food I need to eat to increase the semen volume? Thanks!
It depends on the actual cause of low volume and quality. Get semen analysis done and if abnormal, find out the cause by consulting doctor and treat the cause.
2 people found this helpful

What is the treatment for brain fever and how to prevent it and wat is the medicine to cure it?

PDDM, MHA, MBBS
General Physician
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What is the treatment for brain fever and how to prevent it and wat is the medicine to cure it?
Treatments may include: rest pain killers corticosteroids (to reduce brain inflammation) mechanical ventilation (to help with breathing) lukewarm sponge baths anticonvulsants (to prevent or stop seizures) sedatives (for restlessness, aggressiveness, and irritability) fluids (sometimes through an iv) the best way to prevent viral encephalitis is to take precautions to avoid exposure to viruses that can cause the disease: practice good hygiene. Wash hands frequently and thoroughly with soap and water, particularly after using the toilet and before and after meals. Don't share utensils. Don't share tableware and beverages. Teach your children good habits. Teach your children to practice good hygiene and to avoid sharing utensils at home and school. Get vaccinations. Keep your own and your children's vaccinations current. Before traveling, talk to your doctor about recommended vaccinations for different destinations.

I am 53 years old and diabetic patient from two years. I am taking medicine of glycomet 0.5 in the morning and cetaprin 500mg at night along with becasule capsules. Please suggest how long will I take the tablets if my sugar is under control. Should I visit doctor regularly. Please. Suggest.

DNB (Endocrinology), MD - General Medicine, MBBS
Endocrinologist
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I am 53 years old and diabetic patient from two years. I am taking medicine of glycomet 0.5 in the morning and cetapr...
Diabetes I a life long disease. You should continue medicines even if sugar is controlled. Yes, its very important to get it checked regularly because diabetes is a progressive disease and you may need an increase in medicines with time and also you need repeated testing for diabetes complications.
1 person found this helpful

I have serious problem with acne since 7 years. Took treatment for 6 months it subsides then. But after end of treatment it has started again. So please help me for permanent remedy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have serious problem with acne since 7 years. Took treatment for 6 months it subsides then. But after end of treatm...
The eruption of pimples, acne, black heads, dark spots, scars, pores and oily face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face. Precautions- * Don't scratch or pinch your pimples. This will cause more damage---scars and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
1 person found this helpful

I am having body ache from four five days. The pain is on lower back and legs and neck. My working schedule is very hectic. Though on sunday I have enough time to rest. Please suggest few exercise. Also, suggests any medications. Kindly suggest exercise keeping in mind of the hectic schedule. Also let me know which is preferable. Jogging or brisk walk. Thanks and regards.

BPTh/BPT
Physiotherapist
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I am having body ache from four five days. The pain is on lower back and legs and neck. My working schedule is very h...
Hi kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. And reply for private consultation as exercise prescription will be according to your health. You can start brisk walk. Best wishes.

What are symptoms of dengue.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are symptoms of dengue.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
1 person found this helpful

I am very thin, wanna get rid of skinny body. Also feel weakness. Kindly advice me something.

BHMS
Homeopath
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I am very thin, wanna get rid of skinny body. Also feel weakness. Kindly advice me something.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful

Hello Sir A severe pain has started in my legs. It has started 4 days ago when I just slip on the water. It is so much paining that I have to put some bam over there. Then I would get a relief. Please say some solution to this problem.

MBBS
General Physician
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Get an xray done of the affected part and for pain take tablet paracetamol 650 mg and can do ice fomentation.

I am 17 years old and very thin a little pain occurs on my heart side and irregular beats occurs I get frightens sometimes due to it it generally occurs at night time. Can it be life threatening at this age and if so what should I do to cure this problem?

MSc
Dietitian/Nutritionist
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I am 17 years old and very thin a little pain occurs on my heart side and irregular beats occurs I get frightens some...
Hi. No there ia no problem to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
3 people found this helpful

How to increase my height.

BHMS
Homeopath
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How to increase my height.
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.

I am suffering from hair loss since 1 year. What can be the best treatment for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from hair loss since 1 year. What can be the best treatment for this.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day. Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.

What steps to be taken in order to avoid heart attack disease kindly suggest some precautions to be taken.

Fellowship From the College of General Practioners, MBBS
General Physician
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What steps to be taken in order to avoid heart attack disease kindly suggest some precautions to be taken.
Dr has rightfully elaborated the dos & don'ts. Corollary to it I suggest: heavy breakfast, moderate lunch & a light dinner at a regular time. Avoid red meat, plenty of green leafy vegetables, drink plenty of water, sleep for 8 hours, exercise regularly, take a break from work (holiday) once a week and long breaks to do what your heart desires to do, 2 to 3 times in a year. Life becomes a paradise!

I want to take anti depressant becoz my Mi d has stopped working I can't accept facts of life I want to like to b alone after 8 please advice sum medicines I over tk painkillers and me noticing side effect.

M.S. Counselling and Psychotherapy
Psychologist
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I want to take anti depressant becoz my Mi d has stopped working I can't accept facts of life I want to like to b alo...
We all have ups and downs in life. Probably you are not very happy with your life, right now. But please remember, that change is inevitable part of life and this situation of yours will change. Taking anti-depressants or painkillers are not advisable, unless prescribed by a Doctor. These medicines have their own side effects. Even if you don't see any harmful effects on your body and mind now, you will start seeing these effects soon. These medicines will give you short term relief but in the long run you will have more difficulties. If you are looking for long term and permanent solution to your problems then, please take an appointment with a Counsellor. You need to open up. You need to give an outlet to you bottled up feelings, which are probably numbing your mind.
1 person found this helpful

Sir danto m khun aata h koi solution bataye and brush kitne br and kb kare konsa toothpaste best h.

BDS
Dentist
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Sir danto m khun aata h koi solution bataye and brush kitne br and kb kare konsa toothpaste best h.
Lybrate-user bleeding from gums for this problem kindly visit dental surgeon and get scaling and polishing done advantage is-- a well planned scaling and polishing procedure will remove plaque and leave your teeth feeling nice and smooth. This will also prevent bacteria sticking to them. Which can lead to the build up of tartar. And, it will help to prevent gum disease, and keep teeth healthy. Take vitamin c 500mg daily and use chlorhexidine mouthwash.
1 person found this helpful

The patient is 73 years old has undergone spin surgery for l4 - l5 compression problem. Now after surgery all parameters are normal. But lot of urination, she was on catheter for 3 months. No urinary infection, please advice. Thank you.

BHMS
Homeopath
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The patient is 73 years old has undergone spin surgery for l4 - l5 compression problem. Now after surgery all paramet...
Hello. Give her homoeopathic medication which will help her in relieving her problems - Arnica 30 and Hypericum 30 - both thrice daily for 3 weeks. Later, after consulting her doctor, you may opt for few exercises which will improve her muscle tonicity and strengthen the nervous system.
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