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Dr. Reshma S Vidhate

BAMS

Ayurveda, Pune

17 Years Experience  ·  150 at clinic
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Dr. Reshma S Vidhate BAMS Ayurveda, Pune
17 Years Experience  ·  150 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Reshma S Vidhate
Dr. Reshma S Vidhate is an experienced Ayurveda in Hadapsar, Pune. She has been a successful Ayurveda for the last 17 years. She has completed BAMS . You can visit her at Atharva Ayurved Clinic in Hadapsar, Pune. Book an appointment online with Dr. Reshma S Vidhate and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Bharati Vidyapeeth's College of Ayurved, Pune, - 2000
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Reshma S Vidhate

Atharva Ayurved Clinic

B-2 Bhosale Plaza, Pune-solapur Road, Hadapsar. Landmark: Near Vaibhav Theatre, PunePune Get Directions
150 at clinic
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I am not getting periods regularly and some time I get twice so please advise me a tablet for regular periods?

BAMS
Ayurveda, Ambala
I am not getting periods regularly and some time I get twice so please advise me a tablet for regular periods?
For making regular your period these are some instructions given below: • Take proper diet full of nutrition. Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily. • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb. Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily. If you are obese lose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarishtha or, syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor..• Practice Yogasana like Chakrasana & Pawanmuktasana daily under the guidance of yoga expert. • Check out Thyroid hormone level & if your T3, T4, TSH hormone are abnormal then get treatment of it to make your periods regular.
2 people found this helpful
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Early in the morning I will wake up. And my brain starts thinking about previous day. I get depressed at that time.

Master of Occupational Therapy (MOT), PG Diploma in Hospital Management, Bachelor in Occupational Therapy, CAS - Certified Autism Specialist, Sensory Enrichment Therapy, Early Childhood Special education, Drama Therapy
Occupational Therapist, Bangalore
Early in the morning I will wake up. And my brain starts thinking about previous day. I get depressed at that time.
Be positive. Look for what future holds for you. Every morning say to yourself - each day is better than each passing day. Do some early morning physical workout like jogging or yoga and move on for a fresh start. At times, lack of enough physical activity also causes depression like feeling.
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I am very fat and for which I take hot water with lemon is it good as one of my friend told me it's not good for bones I am worried please suggest me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very fat and for which I take hot water with lemon is it good as one of my friend told me it's not good for bone...
Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet yes it is good for health

I have black spots as well as pimple on my back. I used scar removal for 4 month but didn't see any changes. What should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black spots as well as pimple on my back. I used scar removal for 4 month but didn't see any changes. What sho...
Most important is hygeine. Keep your body clean and scrubbed, wear cotton clothes. Bathe twice with anti bacterial soap like cetaphil or sebamed. Improve your diet, leave junk food. Eat lots of fruits and vegetables home made ubtans have also been found to work effectively on back spots and pimples. Mix gram flour, haldi, yogurt and olive oil and scrub your back. After scrubbing wash with lukewarm water and apply alomd + olive oil. This week take 2 weeks to show results but results are permanent.
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What are the symptoms of migraine and flu and dengue and what precaution should be taken to avoid this and try to be safe and what are symptoms of migraine and what to do.

PDDM, MHA, MBBS
General Physician, Nashik
The main symptom of a migraine is usually an intense headache that occurs at the front or on one side of the head. The pain is usually a severe throbbing sensation that gets worse when you move and prevents you from carrying out normal activities. Avoid triggers. If certain foods or odors seem to have triggered your migraines in the past, avoid them. Reduce your caffeine and alcohol intake and avoid tobacco. In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress. Exercise regularly. Regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches. Obesity is also thought to be a factor in migraine headaches, and regular exercise can help you maintain a healthy weight or lose weight. People who have the flu often feel some or all of these symptoms: fever* or feeling feverish/chills. Cough. Sore throat. Runny or stuffy nose. Muscle or body aches. Headaches. Fatigue (tiredness) try to avoid close contact with sick people. Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it. Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based hand rub. Avoid touching your eyes, nose and mouth. Germs spread this way. Clean and disinfect surfaces and objects that may be contaminated with germs like the flu. Symptoms include severe joint and muscle pain, swollen lymph nodes, headache, fever, exhaustion, and rash. The presence of fever, rash, and headache (the" dengue triad") is characteristic of dengue fever. Because dengue fever is caused by a virus, there is no specific medicine or antibiotic to treat it. For typical dengue fever, the treatment is directed toward relief of the symptoms (symptomatic treatment). The prevention of dengue fever requires control or eradication of the mosquitoes carrying the virus that causes dengue. There is currently no vaccine to prevent dengue fever.
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I have a 9 mm kidney stone in my left puj can I passed out it naturally or need any treatment.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
I have a 9 mm kidney stone in my left puj can I passed out it naturally or need any treatment.
the stone size is significantly large(>7mm). unlikely to pass naturally. go for surgery or lithotripsy.
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I am 18M. I am suffering from severe hair fall. What could be the cause, please suggest me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am 18M. I am suffering from severe hair fall. What could be the cause, please suggest me something.
Hello lybrate-user to prevent hair fall simply improve your diet, massage your scalp with oils (mixture of coconut oil, amla oil, almond oil )n use mild shampoo to wash your hairs .u can ask for further information.
1 person found this helpful
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My wife age 24 years having knee joint pain (moderate) in left hand since one year , pls suggest me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My wife age 24 years having knee joint pain (moderate) in left hand since one year , pls suggest me something.
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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I am 21 years weight 80 kgs, need weight reduced to 60kgs or so, without any diet changes.

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
You will need a detailed evaluation of your food habits plus your history and your family history. If only food is the cause of your weight gain, diet and exercise should start helping you. If you are suffering from Depression, Hormonal Imbalances and/or other genetic problems, then a visit to doctor is must. Please remember, there are no short-cuts to good health.
1 person found this helpful
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Health Tip

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Delhi
Health Tip

Health Tip

1 person found this helpful

MD - Dermatology , Venereology & Leprosy
Dermatologist, Sikar
Sleep well, drink lot of water and do regular exercise to keep your skin beautiful and healthy.
14 people found this helpful

Another problem I hv is frst is my weight 90 kgs nd second is tht I cnnt sleep well I sleep at arnd 2-3 am nd its disturbing also I hv anxiety related prblm also whenever sm kind of tnsn I get or I hv a fyt wth fmly or bf I get to tnsd I cry so much and I want to be healthy and fine pls help.

MBBS
General Physician,
Another problem I hv is frst is my weight 90 kgs nd second is tht I cnnt sleep well I sleep at arnd 2-3 am nd its dis...
First don't take stress. Think positive. Don't try to make yourself responsible for anything wrong. Be calm. Concentrate on reduction of weight which will boost up your confidence. For weight reduction you can try some medicines. Aerobic exercise and diet regulation you will definitely be all right.
1 person found this helpful
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My gf having symptoms of pcos! So what kind of treatment she need, and home remedies?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
She needs to see a Gynaecologist as she needs medicines prescribing . In the meantime she needs to cut down on high calorie food and do regular exercise to reduce weight
10 people found this helpful
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My mother is suffering from type one diabetes and breast cancer ,can you please tell me foods to in take?

BHMS
Homeopath, Pune
My mother is suffering from type one diabetes and breast cancer ,can you please tell me foods to in take?
Cancer doesn't show any restrictions diet. As per diabetic diet. Sugar avoided, frequent small meal, avoid oily & junk food,
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I am so black. I want to change my face complexion. I want to know how can I change it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am so black. I want to change my face complexion. I want to know how can I change it?
Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water.
2 people found this helpful
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Certified * (GMHAT-PC) University of Chester, (U.K.)* Master Hypnotist, California (U.S.A.), Ph.D (Psychology), D.M. , D.C.H. , M.B.A.
Psychologist, Nagpur
Psychotherapy & Hypnotherapy Clinic

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9 people found this helpful

Hello all drs. Actually I am getting pimples. Suddenly.i do not know why and how but I am fear that it will make my face so bad. It is just started so please give me som homeremedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), ADVANCE PANCHAKARMA TRAINING KOTTAKKAL ARYA VAIDYASALA,KERALA
Ayurveda, Raipur
Hello all drs. Actually I am getting pimples. Suddenly.i do not know why and how but I am fear that it will make my f...
Do not use any cosmetics and wash your face simply with water 10-12 times and avoid junk foods and take some ayurvedic medicine.
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My face having White spot. Nd and other wrinkles typa spot on cheeks. I has been used medicals .aftr suggest by doctor bt no positive rest is seen.

DDV, MBBS
Dermatologist, Mumbai
My face having White spot. Nd and other wrinkles typa spot on cheeks. I has been used medicals .aftr suggest by docto...
White spots could be nutritional, fungal, or vitiligo. Trt will depend on cause. Please get evaluation from a dermatologist. Do not self medicate.
2 people found this helpful
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I am 30 years old. My cholesterol levels are high in my recent reports. I do not wish to start allopathic medicine at this age. Is there any homeopathic or ayurveda methods tht can help control?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 30 years old. My cholesterol levels are high in my recent reports. I do not wish to start allopathic medicine at...
too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
1 person found this helpful
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Hi, I have high blood pressure last 20 years age 56 weight 80 with cholesterol & Uric acid acid above borderline. Please advise.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi, I have high blood pressure last 20 years age 56 weight 80 with cholesterol & Uric acid acid above borderline. Ple...
High cholesterol and high uric acid may be the reason for high bp. Your priority should be to treat both these condition. Treatment is available in allopathy as well in ayurveda.
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