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Dr. Renuka Surpur

Dentist, Pune

500 at clinic
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Dr. Renuka Surpur Dentist, Pune
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Renuka Surpur
Dr. Renuka Surpur is a renowned Dentist in Senapati Bapat Road, Pune. You can consult Dr. Renuka Surpur at Oyster & Pearl Hospital Pvt.Ltd in Senapati Bapat Road, Pune. Book an appointment online with Dr. Renuka Surpur and consult privately on Lybrate.com.

Lybrate.com has top trusted Dentists from across India. You will find Dentists with more than 38 years of experience on Lybrate.com. You can find Dentists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Oyster & Pearl Hospital Pvt.Ltd

#402/A, Senapati Bapat Road, Gokhale Nagar. Landmark: Near Dominos Pizza, PunePune Get Directions
500 at clinic
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Ayurvedic Dental Techniques Oil Pulling

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Ayurvedic Dental Techniques   Oil Pulling

A common man follows a standard daily oral hygiene routine, which entails brushing one’s teeth and rinsing one’s mouth. At the most, some people who are extra conscious about their oral hygiene use dental floss or some branded mouthwash for the fresh feeling. But, the question remains, is it enough?

From the time you wake up till the time you go back to sleep, your mouth is susceptible to a large amount of attacks from bacteria, which enter your body through your mouth. This results in unwanted and harmful dental diseases. This can happen in spite of the fact that people regularly and religiously follow their daily oral hygiene as well as their trips to the dentist for regular clean-ups. So what is that extra something that can help get rid of the bacteria trying to take permanent residence in your mouth?

Oil Pulling:

Oil pulling is an ancient and traditional Ayurvedic technique which is your best bet to detoxify your mouth from that pesky bacterium along with whitening and cleaning of your teeth. It is also a proven cure for innumerable diseases like skin infections, arthritis, liver and stomach problems, curing headaches and migraines, throat infections etc. Any type of edible oil can be used for this highly beneficial Ayurvedic technique.

Following are a set of instructions for the process of how oil pulling is done:

  1. Oil pulling process should be conducted immediately after waking up before eating or drinking anything.
  2. Choose edible oil like sesame, coconut or olive oil for this purpose.
  3. Take not more than 2 tablespoons of oil in the mouth and swish it i.e. is move it around the mouth for at least 20 minutes moving it throughout the mouth and along the gums and in between the teeth also.
  4. Avoid decreasing the time limit for swishing the oil in the mouth. By decreasing the time you might not be able to completely detoxify your mouth and by increasing the time the risks of absorbing the toxins back in the mouth and stomach are high. To know when the time is right to stop swishing the oil in your mouth, you can out a little oil from your mouth. If the oil has thinned and turned white or milky then it is time to spit out the rest of the oil from your mouth.
  5. After spitting out the oil, rinse and gargle your mouth with warm water and use a tongue cleaner to remove all residue of the oil.

Repeat this process everyday for satisfying results.

Benefits of oil pulling:

  1. The main cause of bad breath in your mouth is tooth decay which is caused by a bacterium which is called Streptococcus mutans bacteria. Oil pulling is an attested form of Ayurvedic technique which gets rid of this bacterium from your mouth permanently.
  2. Teeth and gum related diseases like gingivitis and periodontists are also cured.
  3. It helps to reduce in dental cavities.
  4. Oil pulling invigorates the lymphatic system by depleting the toxins in the vital organs of the body.
  5. Helps in getting whiter and brighter teeth.

While oil pulling is a very involved technique, a quicker way to adopt Ayurveda on a daily basis is the use of tooth powder. Tooth powder is an Ayurvedic replacement to toothpaste without the harmful chemicals (especially fluoride) that go into our daily minty and frothy brushing experience. It has proven to be much more effective than tooth paste in getting rid of yellowness of teeth, gingivitis and bleeding gums

4 people found this helpful

I am 34 years old I am suffering from gum disease can be called as gingivitis and I had a tooth cleaning too. Now I m feeling better. Is there any chance that my gum disease can be increase? Please show me the remedies. I m using oil pulling method of cleaning my teeth by sesame oil. Is it perfect?

MDS Prosthodontics, BDS
Dentist, Hyderabad
I am 34 years old I am suffering from gum disease can be called as gingivitis and I had a tooth cleaning too. Now I m...
Professional cleaning for once alone will not control the problem. Maintenance of gums in healthy condition requires you to visit the dentist every 6 months for teeth cleaning. If you fail to do so, there is a chance that it progresses to severe form of gum disease. Home remedies include warm salt water gargling after every meal and proper brushing technique.
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Dental Care

BDS
Dentist, Panchkula
Dental Care

Wait an hour after eating or drinking anything before brushing as then enamel will be softened and you could be brushing away tiny particles.

I have gaps in between teeth so what is the procedure for filling the gaps without braces.

BHMS
Homeopath,
I have gaps in between teeth so what is the procedure for filling the gaps without braces.
I think you should consult with an oro-dental surgeon for this purpose. Only dental surgeon would'nt do much. Bt oro-dental surgeon can help you out.
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Daily my gums are bleeding from 6 months I gone through 2 times cleaning and taken good tooth paste but not yet stopped bleeding what I have to do suggest me.

Homeopath, Pune
Daily my gums are bleeding from 6 months I gone through 2 times cleaning and taken good tooth paste but not yet stopp...
Hi. Gum bleeding happens commonly due to Vit C deficiency. Increase intake of Vit C in your diet. You should have more citrus fruits & green leafy vegetables. Increase Lemon intake too. If bleeding still continues then you should seek a dentist's opinion for any kind of underlying infection & treat it accordingly. Have a happy healing. :)
1 person found this helpful
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MDS, BDS
Dentist, Gurgaon
One of the best dental flosses available in the market, the single filament (PTFE) floss is highly flexible as it slides easily between the teeth. A bit on the expensive side, this floss is resistant to shredding and enters even the teeth with tight spaces in between. It works brilliantly in removing plaque and debris from the teeth.
1 person found this helpful

BDS
Dentist, Gurgaon
Taking a large no. of medications often leads to a dry mouth. Increase your fluid intake or ask your dentist about an artifical saliva product or chew sugarless gum after a meal to keep your mouth moist.

I am divorced April 2009 then I am not married yet and I have no sex. Till I am tobbaco chewing, tention. My acidity is high. And gum recetion. And bad breath. I am quit chewing tobacco. And drink lots of water Pls help to stop bad breath. Thank you.

BDS
Dentist, Ludhiana
hye sayed , go to the best dentist in your town , get your teeth cleaned , polished and bleached .your teeth may come out nicely . you will be having a sweet and confident smie . and you will hate to ruin it by chewing tobbacco again. this will also solve your bad breath but u need to consult your dentist for gum recession .stay smiling .
1 person found this helpful
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D.L.D, MDS - Oral & Maxillofacial Surgery, BDS
Dentist, Ahmedabad
Like our body, our gums also need some exercise to maintain their health.Gently bite down so as to make sure that your teeth make a clinking sound when they meet. Repeat this 30 to 40 times continously. This exercise will stimulate the flow of blood and will keep your gums healthy.
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