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Dr. Renuka

MBBS, DGO, FCPS

Gynaecologist, Pune

11 Years Experience  ·  200 at clinic
Dr. Renuka MBBS, DGO, FCPS Gynaecologist, Pune
11 Years Experience  ·  200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Renuka
Dr. Renuka is a trusted Gynaecologist in Maval, Pune. Doctor has been a practicing Gynaecologist for 11 years. Doctor has completed MBBS, DGO, FCPS . You can meet Dr. Renuka personally at Pioneer Hospital in Maval, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Renuka on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - kemh parel mumbai - 2006
DGO - BJ college - 2008
FCPS - B Nair college - 2010

Location

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Survey No 349 350 351 Diamond Commercial Complex, Somatane Phata Maval, Landamrk:-On Old Pune Mumbai Highway, PunePune Get Directions
200 at clinic
...more

Survey No 349 350 351 Diamond Commercial Complex, Somatane Phata Maval, Landamrk:-On Old Pune Mumbai Highway.Pune Get Directions
200 at clinic
...more
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Hllo Dr. I am 24 years old. Mera c section hua h but I loss my baby after one week. Mera tummy skin loose ho gya h mere c section ko 40 days ho gye h please tell how I flatten my tummy after c section. Please tell me how can I care my body n my fitness n how can I get my body back.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Some ladies have tendency to put on weight after the first pregnancy. This is more due to change in life style and also the genetic predisposition. Immediately after surgery it may be difficult to exercise actively, but gradually after 2-3 months you can workout for you abs strengthening and other gym and racquet games for toning up the stomach. Start slowly, avoid anything that causes pain at operation site.
3 people found this helpful
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I am 26 year old working women suffering from PCOD. I was taking aayurvedic treatment since 2 & half years but still PCOD is there. I am not having my periods since December. I consult many doctors but not yet sort it out. My parents suggest to go for Homeopathy. Hope you will help me.

MBBS
General Physician, Cuttack
I am 26 year old working women suffering from PCOD. I was taking aayurvedic treatment since 2 & half years but still ...
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance.there is production of excess Testosterone.Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment
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Are Detox Diets Good For You?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Are Detox Diets Good For You?

Given that detox diets won't rid the body of impurities or lead to real weight loss, are there any benefits of using them? The only thing one can say positively is that: 
A detox diet may encourage you to eat more nutritious foods. Some detox diets recommend nutrient-rich foods like:

  • lemons
  • green tea
  • fruit juices
  • colorful fruits and vegetables

All of these could, in part, increase your intake of certain nutrients. Some of which might help the body deal with incoming toxins or offer other health benefits.However, a three day detox diet won't move the dial on toxicity (or health) anywhere near as much as maintaining a healthy lifestyle the other 362 days of the year.

Disadvantages of detox diets: For most people, the disadvantages of a detox diet are much more numerous than the potential benefit.

Detox diets are often inconvenient: Any diet will take some effort to organize, and detox diets are no exception. Ironically, you'll probably never put as much work into eating less as you do into a detox.  People with limited time, money, and resources won't enjoy juicing seven kgs of veggies and fruits each day. Especially if they're feeling weak, listless, or dizzy, some of the most frequently reported side effects of juice cleanses.

Detox diets are often too low in energy

Most juice diets are extremely low in calories. In fact, some people argue that juicing is just a way to starve and feel good about it. With the low energy intake you'll often notice other things slowing down, you may feel colder, or sluggish, or notice digestion taking a while.

Detox diets may cause blood sugar swings that is cleansing built on fruit juices can cause major swings in blood sugar, making them downright dangerous for people with diabetes, and potentially risky for many others.

Detox diets can be tough on your GI tract: The fruit juices used for many detox diets contain very little fiber. Fiber is a cleanser. It's like a street sweeper for the GI tract; it slows down digestion and aids absorption of nutrients.

There is no credible information saying that the GI tract does better when it doesn't get solid foods (unless the GI tract is damaged). Instead, the gut does well with probiotics, glutamine from protein rich foods, and fiber. You'll struggle to get all of these on a cleanse.
Detox diets are often low in essential fats.

While some less extreme detox diets allow things like nuts and seeds, hard core cleanses typically eliminate most fat-containing foods, even healthy fats. Extreme variations in fat intake i.e. swinging from high (pre-cleanse) to low (cleanse) to high (post-cleanse celebration) to low (back on the cleanse train again) can cause trouble for organs that process dietary fats, like the gallbladder.

Detox diets may cause electrolyte imbalances: Many cleanses involve drinking a lot of liquid (such as water, herbal teas, and/or juices) while removing many foods that contain salts. Some "detox diets" also suggest using diuretic supplements. This can cause potentially dangerous imbalances in your electrolytes, charged chemicals found in fluids throughout your body. The imbalance is even more likely if overhydration is combined with low energy intake.

In fact, there's a name for this phenomenon, well known to health care providers who deal with extreme anorexia, malnutrition, or any medical condition with severely restricted food intake that is refeeding syndrome.

To keep operations running when nutrients and energy are low and electrolytes are disrupted, the body may adjust its metabolic environment (for instance, it may deplete cells of minerals to keep blood levels of those minerals stable).

Not only can this affect health during the detox diet, it can cause potentially cause serious problems when a person on a detox diet (especially a longer-lasting one) starts eating normally again.

Detox diets can create a cycle of restrictive eating and deprivation:
Detox diets, the entire concept of "cleansing", in fact can enable feast-or-famine style eating patterns:

  • The detox diet starts tomorrow, so I'll eat a bunch of "toxic" foods tonight.
  • On the detox diet now. Not allowed any stuff I enjoy.
  • The detox diet ends tomorrow, so I'll get set to eat all those "toxic" foods I missed! And so on.

Recognize that thought pattern? It's the classic dieter mentality. On the wagon, off the wagon, on the wagon, off the wagon. It's always more harmful than helpful. When you think and eat this way:

  • You never learn to find the sane middle ground.
  • You never learn to prepare real food and real meals that are both nutritious and delicious.
  • You're always in "all-or-nothing" mode. (Usually getting "nothing", because "all" is really, really hard.)

Worst of all is you never feel truly happy with any of your choices.
Fortunately, the body "cleanses" itself, if we can't ever avoid toxins, doesn't it then make sense to do some sort of detox? Not really. That's because our bodies have very robust detoxification systems. Our major organs of detoxification include are:

  • Digestive tract;
  • Kidneys;
  • Skin;
  • Lungs;
  • Liver,
  • Lymphatic system;
  • Respiratory system;

These systems break down chemicals (toxic or otherwise) into other form, which we can eliminate via the toilet, sweat, or breathing. And the body seems to do a pretty good job of this when placed in a balanced (i.e. healthy) environment.

Take Home Message:
The idea that you can speed up and improve your body's detox pathways by drinking detox water is nonsense. That said, it is still a healthy drink with a few health benefits. Nevertheless, you could probably get most of these benefits from drinking regular water. However, people often find plain water boring. If infusing your water with fruits and vegetables means that you drink more water and less sugary drinks, then it can only be a good thing.

Related Tip: "The 4 Essential Constituents of A Detox Diet"

4304 people found this helpful

AM 28 years old n I had sex after 4 days of periods. Can I conceive n how many days it take to confirm? please help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
AM 28 years old n I had sex after 4 days of periods. Can I conceive n how many days it take to confirm? please help me.
Hello, You are likely to be in your safe period so chances of conception are minimal but the earliest confirmation can be done is by a serum beta hcg test after 8 days post last intercourse. Regards
1 person found this helpful
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Hi i'm 20 years old female i'm trying to conceive. My periods was on 3rd june and again I got my periods on 17th june but this mid cycle bleeding was different like 1st day some spotting and second day heavy bleeding and 3rd day little brown discharge and my periods stopped [so basically heavy bleeding was on 2nd day and the color was red ]. And the bleeding was not painful like regular periods . So this can be implantation bleeding ?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi i'm 20 years old female i'm trying to conceive. My periods was on 3rd june and again I got my periods on 17th june...
Hi lybrate user, from your description it looks like that you had bleeding and spotting due to ovulation. If you are trying for baby you should plan during that time.
4 people found this helpful
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Hello doc, My clitoris is getting swell every time in periods. My doc says its cuz of fungal infection. This has happened two times that my clitoris is getting swelled. Is there something I need to worry about.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Please get a clitoral swab test for culture done at the time of swelling and this shall be conclusive if any fungal infection is present or not or if you require any treatment with antifungals. Regards
2 people found this helpful
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I am getting drops of cloted blood in my urin even if my periods is not near why so

MD - Maternity & Child Health
Gynaecologist, Bangalore
U need to consult a doctor or go for urine analysis to know the problem. It happens in infections n other problems too. Stree woman health care centre bangalore
1 person found this helpful
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Low Libido Post Pregnancy - 6 Things To Help You Manage It!

MD, BHMS, Post Graduate Diploma In Hospital Administration (PGDHA)
Sexologist, Delhi
Low Libido Post Pregnancy - 6 Things To Help You Manage It!

The lack of libido after pregnancy is common in women. Almost every woman goes through this phase. Apart from hormonal imbalance, there could be a range of other factors, such as fatigue, distraction and psychological fear that may contribute to it. Doctors often suggest refraining from sex for six months after the baby is born. If, however, you still suffer from a lack of sexual urge, here is a checklist that could help you to reignite the old spark.

  1. Communicate with your partner: Talking to your husband about sex is important. Women often shy away from discussing sex with their partner only to complicate things further. Men, on the other hand, take a lack of interest in sex from their partner as a sign of their inability to satisfy. Before things go out of hand, it is important that you communicate your feelings and explain how your body is not supporting you. This will set the expectation straight.
  2. Visit your doctor: While a lack of interest in sex immediately after giving birth is normal; if it continues to persist for many months following the delivery, it is time to visit your doctor. A lower libido can be a sign of other physical problems as well. Some simple tests by your doctor can easily reveal any problems that you might have.
  3. Address fatigue: More than 70% of the women suffer from fatigue after giving birth. This is one of the major reasons of low sex drive among women. Short naps throughout the day will help you to fight fatigue and stabilise your hormones. Enough rest will inch you towards increasing your libido.
  4. Try some running: Brisk walking or jogging for every thirty minutes a day will make you feel better. This will ensure that your heart pumps faster and your sexual desire doesn’t wear out. It will help you to become more active and take charge of your sex life. Jogging also helps to wipe out the excess fat that you might have accumulated during the pregnancy.
  5. Try a supplement: There are a plethora of supplements out there in the market to enhance your libido. From creams to natural herbs, vitamin to herb creams, the options are many. Ginseng, for instance, is a proven herb that is known to increase a women’s sexual desire. Most of these supplements do not lead to any serious side effects.
  6. Prepare yourself mentally: It is always a good idea to prepare yourself before the act. A warm bed, a little wine, a romantic movie will direct you to transform from a young mother to a lover. Often these little preparations go a long way in increasing the sexual drive and reigniting the old spark.
12 people found this helpful

My husband just touched his penis outside my vagina is there any chance of getting pregnant?

MD - General Medicine
Sexologist, Nashik
My husband just touched his penis outside my vagina is there any chance of getting pregnant?
If no contact with liquids no chance. But if precum was there it is better to take emergency contraceptive pill. To avoid unwanted pregnancy.
23 people found this helpful
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I have been trying to conceive, got spotting 10 days before my next period. I thought that it might be implantation bleeding. For two days it was just spotting but today (3rd day) it started bleeding little heavy and have all the symptoms of my periods. Is it periods or still implantation bleeding? Please suggest.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I have been trying to conceive, got spotting 10 days before my next period. I thought that it might be implantation b...
Your cycle is regular or do you have delayed or early periods. if so then it is some hormonal disturbance only. If you are obese then start some workout it will help you in regularizing your cycle and also conceiving.
1 person found this helpful
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Sir maine aur meri girlfriend ne aj sex kiya tha and I used condom and thodi bht fingering bhi ki thi and wo dar rahi h ki uska period late na ho jae. Tell me sir kya esa ho skta h ki uske period late ho skte h and ye bat btae sir ki fingering se pareganant hone k chance h kya. Aur condom se bhi pregnant ho skte h kya.

MBBS
Sexologist, Chennai
Sir maine aur meri girlfriend ne aj sex kiya tha and I used condom and thodi bht fingering bhi ki thi and wo dar rahi...
Dear Tapesh Aap chintha mat keejiye. Pregnancy hone ka koi chance nahi agar aap ne condom is upyoag kiya. Fingering karne we pregnancy nahi hota. Aap befikar rahiye!
1 person found this helpful
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Hi I am suffering from vagina irritation please suggest some medison for this its very dry.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Use lactacyd vaginal wash 15mins before bath daily locally in the perineal area and see if that helps.
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Urine: Best Sanitiser for Genitals and Infection Free says Dr Vaibhav Lunkad

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Urine: Best Sanitiser for Genitals and Infection Free says Dr Vaibhav Lunkad

Urine is the best cleaner and sanitiser for penis or vagina smell, dirt and germs and can also prevent cancer occurring due to recurrent infections says pune Dr. Vaibhav lunkad

Of the three fourth population of any developing country like india which don't have privacy for sleeping or bathing or even changing clothes, Dr. Vaibhav lunkad of pune, india dares that urine is the best cleaner and sanitiser for penis smell, dirt and germs and can also prevent cancer occurring due to recurrent infections. While seeing 300 patients daily of lower socioeconomic strata with no privacy of sleeping or bathing, I tried convincing them to do so and I was surprised to see very less fevers due to recurrent urine or genital infections. This was a retrospective study in approximately 100 people. Not only their sexual or married life improved but the itching of penis in public was the worst embarrassing situation in everyday life and it completely vanished. Though I have done this as a subjective study without involvement of any tests as a health education initiative, it was just great and esp herpetic etc viral and candidial etc fungal as well as bacterial infection spread also declined. And the happiest were the aged and diabetic who could not afford to have any more medicines like antifungals, antibiotics, antivirals, urine alkalinisers etc costing 500 rs a month again and again.

I know the topic looks stupid and dirty on the face but for those who suffer, I am happy that the solution is self-urine relief encouraged (sure. Not only the acidic ph of urine kills almost all organisms and it also dissolves the thick scales of smegma accumulating in many male patients. The smegma in males has awful smell, and causes itching, burning, dryness, sometimes divorces and infections too. The fungal infections can't survive in a urine wash as per our experience. Recurrence, the biggest problem of all genital infections comes significantly down and that encourages the patient to follow this natural free local application daily at least twice or thrice a day.

Thus let's remember that nature gives everything with a self healing purpose too only if we had the eyes and mind to realise it and use it. Of course I know that if marketed in bottle with all fabricated data it will sell like hot cake but honesty and integrity still prevails in this dying noble profession.

Urine is the best natural cleaner and sanitiser for penis or vagina smell, dirt and germs and can also prevent cancer occurring due to recurrent infections says pune Dr. Vaibhav lunkad

5 people found this helpful

I take extra salt in food every time. I know its harmful but I like it very much. Suggest me something how can I leave this habit as soon as possible.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
I take extra salt in food every time. I know its harmful but I like it very much. Suggest me something how can I leav...
1). Read labels carefully- look for products labeled sodium-free, salt-free, low-sodium, very low-sodium, reduced or less sodium, or light in sodium. 2) consume potassium-rich foods. Potassium helps balance sodium levels in the body. Bananas, carrots, spinach and raisins are high-potassium foods 3) drink plenty of water. Water flushes out the system, taking excess sodium with it.
1 person found this helpful
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we blessed a baby girl on November 26th, 2013 in CMC hospital Vellore. After delivery the same day night I got affected with rheumatology and from there onwards am continuously taking medicines. Fol -5, Zempred and HCQS tablets. Today I have confirmed am conceiving by doing Pregtest. Kindly suggest can I continue my pregnancy or not. If continuing by taking the above medicines is that will affect the baby growth? Kindly help me in this.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
we blessed a baby girl on November 26th, 2013 in CMC hospital Vellore. After delivery the same day night I got affect...
U might be having an acute attack of rheumatism. I won't advice pregnancy in a acute attack. Again the chance of transmission to the baby should be ruled out. Have your disease controlled first n then plan pregnancy.
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Hey doctor Greetings of the day! Doctor I gave birth to daughter on 27th Jan 2016 and after that till yet I did not got periods. I consulted doctor bt she said it happens wait for 2 months but its still the same. Pls suggest.

FIMS, DGO, MBBS
Gynaecologist, Gurgaon
Hey doctor
Greetings of the day!
Doctor I gave birth to daughter on 27th Jan 2016 and after that till yet I did not g...
If you r breast feeding your baby, suppression of cycles may be there if otherwise you r medically fit but take care you can become pregnant if you don't take precautions.
1 person found this helpful
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I think I am having vaginal infection. There is a white thick liquid coming out of my vagina, the area is red and etching is also there. But I am having my periods so should I visit a doctor or not ? I mean in periods how will she examine me ?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, you are suffering from vaginal and vulval candidiasis or fungal infection and this shall need anti fungal treatment. You may visit your doctor once your menses stop.
4 people found this helpful
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Hi Doctor, I and my wife had intercourse a day back and we are not ready for kids yet so she took idoz 72 within 4 hrs and her last period was on 26 November and her cycle is of 30-31 days .we are quite worried are there any chances of her getting pregnant.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi Doctor,
I and my wife had intercourse a day back and we are not ready for kids yet so she took idoz 72 within 4 hr...
Hello, You should wait for your wife's next periods to come. If they do not come then do a urine pregnancy test to rule out pregnancy. If the result is positive, she is pregnant so visit a gynecologist for further evaluation.
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