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Dr. Renuka A. Deshpande

BAMS, D.Y.A., M.D. (A.M.), M.A.(Sanskrit)

Ayurveda, Pune

11 Years Experience  ·  150 at clinic
Dr. Renuka A. Deshpande BAMS, D.Y.A., M.D. (A.M.), M.A.(Sanskrit) Ayurveda, Pune
11 Years Experience  ·  150 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Renuka A. Deshpande
Dr. Renuka A. Deshpande is an experienced Ayurveda in Vadgaon, Pune. She has been a successful Ayurveda for the last 11 years. She has completed BAMS, D.Y.A., M.D. (A.M.), M.A.(Sanskrit) . You can consult Dr. Renuka A. Deshpande at Chaitanya Ayu Clinic in Vadgaon, Pune. Book an appointment online with Dr. Renuka A. Deshpande and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Maharashtra Universtity of Health Sciences, Nashik, - 2006
D.Y.A. - Tilak Maharashtra Vidyapeeth, Pune, - 2011
M.D. (A.M.) - Nature Cure Institute, Nashik, - 2012
...more
M.A.(Sanskrit) - Tilak Maharashtra Vidyapeeth, Pune, - 2014
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association (NIMA)
Ayurved Vyaspeeth Pune

Location

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Flat No. 14, Mathura Dangat Society, Vadgaon Bk. , Sinhgad Road, Pune - 411041, PunePune Get Directions
150 at clinic
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I want to increase my weight. At present I am 37 years with the 60 kg weight. please advice.

BHMS
Homeopath, Faridabad
I want to increase my weight. At present I am 37 years with the 60 kg weight. please advice.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I have bad breath problem, whenever I open my mouth after eating something, my mouth starts bad breathing, help me.

MDS - Orthodontics, BDS
Dentist, Jodhpur
Start using a mouthwash after any meal, cause brush only clean 50% area of oral cavity rest 50% require mouthwash. So add mouthwash along with brush in your daily oral health regime, make sure to choose a mouthwash that can be use on long term basis cause many mouthwash on long term use may cause side effect. And I also advice you to visit a dentist for professional cleaning.
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I am 46 years old and suffering from low mood and irritation. Even any small stress keeps me very uncomfortable. My concentration level is very poor as well very low self esteem. I am in care (Egypt) not know much about the other pathy for treatment. Is it advisable to go for Psychiatry? Is there any side effect of allopathic treatment. Kindly advice me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 46 years old and suffering from low mood and irritation. Even any small stress keeps me very uncomfortable. My c...
In my opinion, you don't need any psychiatric medicine or any other medicines. You need simple counseling to understand life and to know how to manage stress and low moods.
5 people found this helpful
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I am getting black scars on my face. Please suggest me what medicine to take. Please help me. Thank you.

BHMS
Homeopath, Delhi
I am getting black scars on my face. Please suggest me what medicine to take. Please help me. Thank you.
Hello, you can take homoeopathic medicine nat mur 30 (4 drops in little water) thrice a day for a week and update.
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One of my teeth has turned yellowish and it also pains a lot. Any treatment for this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
One of my teeth has turned yellowish and it also pains a lot. Any treatment for this?
Homoeopathic medicine HEKLA LAVA TOOTH POWDER ( WHEEZAL) Scrub teeth daily night RINSEOUT ( SBL) Gargles 20 drops in 20 ml luke warm water.Gargles 3 times daily while holding water for 20 seconds in mouth esp.after meals.
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My height is very less. I want to increase my height. Please tell me how can I increase my height.

BHMS
Homeopath, Faridabad
My height is very less. I want to increase my height. Please tell me how can I increase my height.
If you are less then 21 years then take this treatment:- Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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What are the side effects of removing uterus? Does it include muscle cramp and back pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
What are the side effects of removing uterus?
Does it include muscle cramp and back pain?
Normally Muscle wastage is mostly the reason of cramp post uterus removal So take enough calcium rich foods and do learn Pelvic floor muscle strengthening exercise from physiotherapist Best wishes.
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I have join my first job and I sleep eight to nine hour daily. I have no spare time to do other work. I want to change my habit of sleeping more than usual time. Help me.

MBBS
General Physician, Chennai
I have join my first job and I sleep eight to nine hour daily. I have no spare time to do other work. I want to chang...
6-8 hrs of sleep is adequate so if you do sleep for this period then you will have time for everything else. Usually when you go to work it needs a lot of adjustments in the beginning do not forget to include time for exercises too.
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I am suffering from acne prblm. Now it has become more than 4 years. Can you plszz help me by telling home remedies to reduce the scarce?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from acne prblm. Now it has become more than 4 years. Can you plszz help me by telling home remedies t...
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
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I and my husband has no problem but I had many problems with my in laws. We decided to go separately. But now he is not talking to me properly. Avoiding me. Treating me as a maid. And a sex tool. Now he does not like even to talk to me. What should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I and my husband has no problem but I had many problems with my in laws. We decided to go separately. But now he is n...
Dear Lybrate user. I can understand. Here your husband needs to understand your emotions and that will happen soon. I think these are the initial days of your separate life. Your husband will naturally be disappointed. But seeing his disappointed you should not be disappointed. Love him and he will come to you. Take care.
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Hii I'm 26 year old my name is alam I have some problem to hair falling what I do please help me I love lybrate thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hii I'm 26 year old my name is alam I have some problem to hair falling what I do please help me I love lybrate thank...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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Sir, it seems that a gap has been created between gums and my upper teeth. It pains while eating if any food particles struck it. Normally it does not pain. I cannot eat from my right side of the mouth. What can be done to cure this. Any procedure or medication can heal it.

Bachelor of Dental Surgery
Dentist,
Sir, it seems that a gap has been created between gums and my upper teeth. It pains while eating if any food particle...
Hello lybrate-user Thank you for your query The case which you mention is of periodontitis. Oral hygiene is important to cure this. Brush twice daily with proper brushing technique. Use mouthwash twice daily. To understand the case and its severity, clinical diagnosis is needed. Visit a dental clinic for the diagnosis and treatment. Professional scaling can help reduce your gum disease. Hope this help Thank you.
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I a, 26 years old male having back problems for last 3 months what should I do? Pla help.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I a, 26 years old male having back problems for last 3 months what should I do? Pla help.
Apply hot fomentation over it and then get it little-bit massaged by any of your family member. You will feel relax.
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I am diabetic since 2008. Some time I feel weakness in my legs. I can't sit on chair continuously even for half an hour. I have to stretch my legs and in car my legs, especially right leg gets so tired. Kindly suggest. Thanks.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am diabetic since 2008. Some time I feel weakness in my legs. I can't sit on chair continuously even for half an ho...
Dear Lybrate user, Take care of your diet first. Do not take rice cold drinks coffee Linda etc. Sweets you must avoid. Do massage daily of your calf muscles at night with seasame oil. Take vitamin D daily with calcium. Also rake echo sprain daily one tablet.
3 people found this helpful
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My hair is becoming white. Please suggest me some remedy. My skin is also dark please help me for that also.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My hair is becoming white. Please suggest me some remedy. My skin is also dark please help me for that also.
Dear user, we are listing few remedies to get rid of white hair. 1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergen capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.
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I am 32 years old male. I am suffering from high cholesterol 700. What should I do or not.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 32 years old male. I am suffering from high cholesterol 700. What should I do or not.
For control high b. P./ t. G. And high/ bad cholesterol eat as whole grain foods, green veg. Juice, plenty of water at least 8 glass of water in a day. Avoid high cholesterol foods, oily, fatty, junk, fast foods, foods from out sided, sweat foods. Go for walk daily, do yoga, cycling, any good exercise i. E cycling, avoid stress, try to take good sleep at night. Checkup your body by blood tests and physical examination at regular time.
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I am having skin problems. There is acute pimple problem and also scar marks for the same. Kindly assist some remedy.

BHMS
Homeopath, Delhi
I am having skin problems.
There is acute pimple problem and also scar marks for the same.
Kindly assist some remedy.
Hello, you can take homoeopathic medicines 1. Kali brom 30 (4 drops in little water) thrice a day for a week 2. Berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. Along with the medicines, also take the following self-care steps to lessen the effects of acne: clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. Try not to squeeze, scratch, pick, or rub the pimples, it can lead to scarring and skin infections. Avoid touching your face with your hands or fingers. Make a habit of 8-10 glasses of water in a day. Avoid stress and anger.
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No Salt Please!

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
No Salt Please!

 

It is estimated that 25% of people with normal blood pressure and about 60% of those with high blood pressure are salt sensitive, which means that as salt intake goes up so does blood pressure.

'salt to taste' as it reads in most recipes.... At times far exceeds the sodium requirements of our bodies, resulting in water retention, stress on our kidneys and bloating up. Not to mention the fact that if you are salt-sensitive then you may be at a much higher risk of strokes and heart attacks.

Apart from the salt that you add to your food, do you know the amount of stealth salt you are exposed to? the papads, the pickles and the farsan that you eat have excessive salt and so does any other packaged food that you may be consuming on a regular basis. A good idea is to read the labels of what you are buying.

Let us help you identify the stealth salt in your food...

  •     Use less, or no, salt in cooking or preparing dishes like salads, sauces and dips.
  •     Remove the table salt and any salt seasoning - such as lemon, pepper, garlic and onion salts.
  •     You should set aside the masala sachets that come with instant noodles, readymade soups, sauces etc.
  •     Don't use ready-made salad dressings.

The alternatives:
For additional flavour to your food, minus the excessive salt, keep a stock of fresh garlic, onion, ginger, parsley, coriander, and seasonings like, dry onion powder, dry mustard, nutmeg, black pepper and roasted cumin powder in your kitchen.

Remember: it's easier to cut down on sodium when you are on a healthy diet of fruits, vegetables and low-fat dairy products.
 

 

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I am losing my weight day by day. What are your advices to minimise or stop this?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am losing my weight day by day. What are your advices to minimise or stop this?
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday after this if your weight remain same. it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.
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I am man 65 year old with neck problem in x-ray doctor find nothing and advice me pain killer pain is still there when I lie in bed then pain is sevior please advice.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Sir no need to worry, just follow few simple steps I am telling you. Don't use pillow, don't use matters flat heard surface for sleep. Take pain killer for two weeks and then I will suggest you some simple exercise. Are you diabetic. Any other health related problems. If not then don't worry you will be all right.
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