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Dr. Renuka A. Deshpande

BAMS, D.Y.A., M.D. (A.M.), M.A.(Sanskrit)

Ayurveda, Pune

11 Years Experience  ·  150 at clinic
Dr. Renuka A. Deshpande BAMS, D.Y.A., M.D. (A.M.), M.A.(Sanskrit) Ayurveda, Pune
11 Years Experience  ·  150 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Renuka A. Deshpande
Dr. Renuka A. Deshpande is an experienced Ayurveda in Vadgaon, Pune. She has been a successful Ayurveda for the last 11 years. She has completed BAMS, D.Y.A., M.D. (A.M.), M.A.(Sanskrit) . You can consult Dr. Renuka A. Deshpande at Chaitanya Ayu Clinic in Vadgaon, Pune. Book an appointment online with Dr. Renuka A. Deshpande and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Maharashtra Universtity of Health Sciences, Nashik, - 2006
D.Y.A. - Tilak Maharashtra Vidyapeeth, Pune, - 2011
M.D. (A.M.) - Nature Cure Institute, Nashik, - 2012
...more
M.A.(Sanskrit) - Tilak Maharashtra Vidyapeeth, Pune, - 2014
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association (NIMA)
Ayurved Vyaspeeth Pune

Location

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Chaitanya Ayu Clinic

Flat No. 14, Mathura Dangat Society, Vadgaon Bk. , Sinhgad Road, Pune - 411041, PunePune Get Directions
150 at clinic
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Sugar - How It Affects Your Teeth?

M.D.S, Post-Graduate Certificate in Oral Implantology (PGCOI) , B.D.S
Dentist, Hyderabad
Sugar - How It Affects Your Teeth?

Sugar is an all pervasive substance that is found in most food items although specific ones such as candies, colas and sweet delicacies tend to have more of it. While it may taste great on the tongue, it may not be so good for your body as well as your teeth. Teeth are especially affected by sugar as an ingredient in all items of food. Some of the ways it affects your dental health are discussed below –

  1. Sugar from colas, sodas and other carbonated beverages: Sugar that gets into your body in the form of carbonated beverages are the worst in terms of the nooks and crannies that it gets into. As it is in liquid form, it can swirl around the toughest corner and deposit sugar there. This will encourage the growth of harmful bacteria, causing a host of problems.

  2. Dissolving tooth enamel: Tooth enamel is the topmost layer of teeth. This is the layer which is visible to the naked eye and is white in color. Foods such as chewy candies can leave a hard lump of sugar lodged in your teeth which the saliva in your mouth will not be able to dissolve away. This will keep producing acids and result in the dissolving of the enamel. Enamel protects the nerves of the teeth and thus will result in extreme pain and even tooth decay.

  3. Encourages the growth of plaque: Plaque is an obstructive and sticky substance that forms on many parts of your body, including the teeth. Plaque is an ideal breeding ground for bacteria and these bacteria feed and grow on the sugar from the foods that you eat. These bacteria can cause cavities, gum infections, bad breath, destroy the enamel among causing other dental problems as well.

Some of the other related problems that can be caused by sugar on your dental health are:-

  1. Reduction in the size of your back teeth due to erosion from acids formed from sugar.

  2. Gum infections of various kinds which may end up requiring surgery.

  3. Changes in the bite of a person i.e. the way upper and lower teeth come together.

  4. Sugar may also affect the growth of bacteria in the mouth, which in turn may also cause digestion problems.

  5. Causes bad breath due to buildup of bacteria.

3354 people found this helpful

My hairs are falling very rapidly. My hairs have become very week from root. Whenever I wash my hairs, so many hairs comes into hand. Please suggest some reasonable, affordable, and home remedies to prevent hair fall and to make hairs strong from the root and to regrowth the hair.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
My hairs are falling very rapidly. My hairs have become very week from root. Whenever I wash my hairs, so many hairs ...
1.Sulphur may help you grow new hair take Garlic. 2.Keep scalp clean 3.Do dry massage of scalp for 10 mts 4.Apply coconut oil to the scalp at night and wash in the morning 5.Treat dandruff with ketoconazole shampoo twice a week 6.If no dandruff use vatika shampoo 7.Take good healthy nutritious diet including fruits and vegetables- Eggs, Cheese ,Cauliflower ,Whole Grain atta, berries, mushrooms (good source of biotin vit B7) 8.Curry leaves extract (boiling in water and taking that water) 9.Do not apply any gel/lotion /any other chemical on scalp 10.Get thyroid t3 t4 tsh tested for med contact on private chat.
2 people found this helpful
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I am having a hair loss from last one year, so please give me suggestion about the hair and I think it will be helpful to me.

BHMS
Homeopath, Sindhudurg
I am having a hair loss from last one year, so please give me suggestion about the hair and I think it will be helpfu...
Grape seed oil controls hair loss grape seed oil is an effective natural hair conditioner and moisturizer. It can address hair issues like hair loss, dandruff and weakened hair. You can use grapeseed oil as a regular hair care product to get healthy hairs. Grape seed oil contains anti-oxidants that might be effective to control dht production at the hair roots, which happens to be one of the main reasons of hair fall. Simply massage your scalp and hairs regularly at night with this oil, let it seep in overnight and wash off with a cleanser in the morning.
2 people found this helpful
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Sir/madam how a diabetic patient can improve her weight, and what kind of food should be taken by her.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir/madam how a diabetic patient can improve her weight, and what kind of food should be taken by her.
First of all you have to control diabetes strictly and take the right calorie keeping the sugar level normal and you will gain adequate weight. Too much weight is harmful
1 person found this helpful
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My skin is very dry and dull. Suggest me some good fairness cream so that I can get glow skin.

Advanced Aesthetics
Ayurveda, Gulbarga
My skin is very dry and dull. Suggest me some good fairness cream so that I can get glow skin.
White Glowing Skin is not only desire of all females but also important for males to give them a charming Look. Excessive quantity of Melanin Pigment Results in Darkness of Skin Colour.If You have Dark or Less fair colour then don`t need to blame yourself for having Dark Skin Colour because Now you can modify your Skin into Fair and Glowing Skin Simply By Following given Tips ? Apply banana with milk on your face, and neck . Try this home remedy as a beauty tip to get fair , smooth ,and glowing skin naturally ? ? Take half teaspoon of honey with a pinch of cinnamon; apply on your face to get fair skin at home. ? ? Potato or tomato alone is a good bleach for your skin. Use this beauty tip daily. ? ? Lentil, curd/milk, lemon juice, and rice mixed together become a great scrub for getting fair, soft, and glowing skin naturally. Follow this beauty tip on alternate day.
1 person found this helpful
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I am a housewife suffering from back pain from several years because of uplifting higher weights of buckets and other household things.

BPTh/BPT, PGDIE
Physiotherapist, Hyderabad
I am a housewife suffering from back pain from several years because of uplifting higher weights of buckets and other...
Hi, I see that you are a little overweight accordance to your height and age. Try to reduce some weight by doing some changes in your diet. Mean while when you are lifting any heavy objects try not to bend your back directly and lifting the object. Whenever you are lifting any weight you have to bend your knees, do not bend your back this will reduce the pressure on your back.
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Hi. I always think questions in my mind. That whether he compares me with his ex. I always feel he loves me. More than anyone else. But still these questions cross my mind. I am married for six months.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Hi. I always think questions in my mind. That whether he compares me with his ex. I always feel he loves me. More tha...
Don't worry enjoy this feeling its just love inside you for him try to get a baby birth soon to elaborate this feeling if you both are capable enough financially and mentally.
1 person found this helpful
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My mother wants to eat curry leaves daily empty stomach with lukewarm water. Is this okay or not. She have diabetes and blood pressure also?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
My mother wants to eat curry leaves daily empty stomach with lukewarm water. Is this okay or not. She have diabetes a...
Hello there, it's not going to help at all. Your mother need proper ayurvedic management for diabetes & high blood pressure. Not only for these diseases but it's future complications also.
1 person found this helpful
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I am loosing my hair daily. It has become a serious problem for me. If it is not solved urgently then soon I will not have hair on my head. Please tell me a solution for this. I will be thankful.

Vaidya Visharad
Ayurveda, Narnaul
I am loosing my hair daily. It has become a serious problem for me. If it is not solved urgently then soon I will not...
If you dread trips to the barbershop and cringe every time you pass a mirror, there’s a pretty good chance you’re concerned about hair loss. Whether you’re starting to see strands of your hair at the bottom of your shower or are just worried that your thick head of hair won’t last forever, there are helpful foods that prevent hair loss. You may be, however, genetically predisposed to hair loss, and if that’s the case, there’s not much you can do but keep your fingers crossed. Making sure certain foods are in your diet will help keep your scalp healthy, happy and, hopefully, hairy. Here are some foods that prevent hair loss, which means you need to stock up.
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My son aged 20 years suspected to be affected with" crohn's. After ct scan. What is this crohn's & its implications on a youngster? gastroenterologist advices colonoscopy & tissue culture (biopsy). Is this required even after cts. Is this curable in homeo without undergoing colonoscopy?

BHMS
Homeopath, Secunderabad
Hi , yes we have excellent medicines in homoeopathy to cure this problem. But medicines depends upon the symptoms. May I know which type of symptoms he is having now? one more thing colonoscopy is the endoscopic examination of large intestine and distal part of small intestine for proper diagnosis. That is not a treatment process.
1 person found this helpful
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I have acne problem last 3year. I leave fast food and oil food now a day I have to consultant allopathic Dr. and course of 3months ace is clear on my face. Now next month acne come my face where I have complete acne course. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have acne problem last 3year. I leave fast food and oil food now a day I have to consultant allopathic Dr. and cour...
Take 20ml shahi johar ushaba syrup with water twice a day/ 1month Avoid constipation, drink plenty of fluids and water, Take 1 cupof vegetble soup daily. Apply fresh tomato on face daily.
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Hi sir I want to know if some one facing back pain problem from last 10 years so how he get relive from that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi sir I want to know if some one facing back pain problem from last 10 years so how he get relive from that.
Apply Hot Fomentation twice daily. Avoid bending in front.Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Sir, my wife urenus and overis is remove last year, she is 41 year old. She have surgical dryness our doctor is suggest us use premarin creame. But I am find on net some side effect of this creame like breast problem or cancer. Can I use this creame. Can I again start our married life. If any other solution please tell me. How to use this cream.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Yes you can use premarin cream. One way to use it is to apply a small amount locally everyday for 6 weeks and then twice a week for another six week and see if that helps. These are steroid creams so you have to consult a doctor if you use it for longer periods of time
2 people found this helpful
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Garlic for Sexual Health Stamina

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Garlic for Sexual Health   Stamina

Garlic can do wonders to your libido. Garlic has always been seen as a miracle herb that heals body organs. It normalizes the blood flow especially towards the penis. Many ancient civilizations have used garlic to increase and heal the sexuality. I have personally tried garlic and can vouch for its powers. It is not only good for vitality and little jhony it is also great for your general health.

How to Use:

You can eat three to four garlic cloves daily for a if you are having difficulty getting an erection. You can cut that down to three times a week after a month. that is if you start feeling better down there. you can also use grated garlic in your meat to get the desired result but raw garlic cloves work much better. Your breath will be awful but I am sure your partner won’t complain after your performance in bed.

21 people found this helpful

Hello, I am a 20 years boy. Actually I have not have a sex with anyone and also have not done hand practice but when I watch porn for some time then semen is automatically discharged from my penis. It makes me weakness in my leg, mind and in other parts and that time I can't do hard work due to low strength. Actually this weakness is real and it is not related to mind. So my question is how can I treat for this weakness?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hello, I am a 20 years boy. Actually I have not have a sex with anyone and also have not done hand practice but when ...
Mr. Lybrate-user you are not suffering with any disease. It is only psychological that you feal weaknesses. In fact porn practice is not good, if it come in your habit, try to avoid it. Discharge of penis is normal phenomena, a fluid albumin comes out which lubricate genital canal before siemens comes. Don't worry for it.
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My chest is paining some time an my heart beats gone fast what should I have to do.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My chest is paining some time an my heart beats gone fast what should I have to do.
At 18, you should be enlightened about heart disease but do not start presuming that you are suffering from all of them. heart beats faster due to many reasons , do exercise everyday , heart beat will stabalize to normal levels . Write associated symptoms if any.
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How can I reduce over weight with a good efficiently controlled diet. Is it possible to reduce over weight without any other exercise?

BHMS
Homeopath, Faridabad
How can I reduce over weight with a good efficiently controlled diet. Is it possible to reduce over weight without an...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans. 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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I am a student I have belly fat, I just want to make my belly flat. What are the ways? What is the diet to be followed?

MSc
Dietitian/Nutritionist, Chandigarh
I am a student I have belly fat, I just want to make my belly flat. What are the ways? What is the diet to be followed?
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I am really very much tensed for my acme problem and also tried many home remedies and also consulted many doctors done yoga please give me the most effective method to get rid of acne.

BHMS
Homeopath, Faridabad
I am really very much tensed for my acme problem and also tried many home remedies and also consulted many doctors do...
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
1 person found this helpful
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Sir I am kallu khan from malaria danger Rajasthan my age 24 years old my hair loss problem.

BHMS
Homeopath, Faridabad
Sir I am kallu khan from malaria danger Rajasthan my age 24 years old my hair loss problem.
Hi, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 5. Wash hair with arnica montana herbal shampoo (sbl) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night.
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