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Dr. Renuka A. Deshpande

BAMS, D.Y.A., M.D. (A.M.), M.A.(Sanskrit)

Ayurveda, Pune

11 Years Experience  ·  150 at clinic
Dr. Renuka A. Deshpande BAMS, D.Y.A., M.D. (A.M.), M.A.(Sanskrit) Ayurveda, Pune
11 Years Experience  ·  150 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Renuka A. Deshpande
Dr. Renuka A. Deshpande is an experienced Ayurveda in Vadgaon, Pune. She has been a successful Ayurveda for the last 11 years. She has completed BAMS, D.Y.A., M.D. (A.M.), M.A.(Sanskrit) . You can consult Dr. Renuka A. Deshpande at Chaitanya Ayu Clinic in Vadgaon, Pune. Book an appointment online with Dr. Renuka A. Deshpande and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Maharashtra Universtity of Health Sciences, Nashik, - 2006
D.Y.A. - Tilak Maharashtra Vidyapeeth, Pune, - 2011
M.D. (A.M.) - Nature Cure Institute, Nashik, - 2012
...more
M.A.(Sanskrit) - Tilak Maharashtra Vidyapeeth, Pune, - 2014
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association (NIMA)
Ayurved Vyaspeeth Pune

Location

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Flat No. 14, Mathura Dangat Society, Vadgaon Bk. , Sinhgad Road, Pune - 411041, PunePune Get Directions
150 at clinic
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Then what is 1.3*1.2 size it is mm or cm follicle size need to calculate in wat mm or cm.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
Then what is 1.3*1.2 size it is mm or cm follicle size need to calculate in wat mm or cm.
follicle size is in mm. but the cyst size can be in cm. you need to be sure of what you are calculating.
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I have black spots on my face and my head is also paining very badly and my voice is also becoming very thin and my back neck is also paining very badly and my back is also paining and my mouth is swelled up I am unable to eat and drink. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have black spots on my face and my head is also paining very badly and my voice is also becoming very thin and my b...
Homoeopathy has good treatment for your problems, without causing adverse effects. Take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 6 days.
6 people found this helpful
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Learn to manage stress in your life

MD
Sexologist, Srinagar
Learn to manage stress in your life
Stress and anxiety can make you exhausted 24 hours. Learn stress management techniques and come out from this black disease, that would help you to start new and successful sexual life.
10 people found this helpful

I am a 22 years old male, I am getting slim day by day, my habit of taking food is normal, getting hungry in normal timing, bt this problem continues, what should I do right now?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a 22 years old male, I am getting slim day by day, my habit of taking food is normal, getting hungry in normal t...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I did not sllip to night. I have sleeping pils but not work anypp0 Ruslt. please hLp us.

MBBS
General Physician, Cuttack
I did not sllip to night. I have sleeping pils but not work anypp0
Ruslt. please hLp us.
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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My face is turned black while my body is white. How to recover? Please help me.

BHMS
Homeopath,
My face is turned black while my body is white. How to recover? Please help me.
Hi, Take nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin.
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Sir, I am 20 years old college boy but my height and weight is not increasing. Sir I am just 44 kgs. I want to increase my weight to increase me level of confidence. I tried little by natural way but it did not worked and I also have taken aayurveda medicine but all on vain. HELP ME.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Sir, I am 20 years old college boy but my height and weight is not increasing. Sir I am just 44 kgs. I want to increa...
Medicine german baryta carb 200 single dose morn/ 4-5 drops orally sbl calc phos 3x / 3 times a day 10 days food 25 pcs kismis daily 5 pcs khejur 2 boiled eggs daily morning 4 tspnful glucose daily mixed fruit juice daily evening complain daily exercise do swimming, gym, cycling daily 20-30 minutes.
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For last few months say 1 years I have been suffering from a problem, my bowels are not clear in the morning and after having breakfast or something in the morning I feel like going to toilet again and then only watery stool comes out. I want a solution please.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine------------ nux-vomica 30 (dr reckeweg) drink 2 drops direct on tongue 3 times daily for 15 days and consult me thereafter-----
1 person found this helpful
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Pimples on my skin applied (spf uv 60 lotion nd syrup purodil) want a better lotion again rainy season.

MD - Homeopathy
Homeopath, Aurangabad
Pimples on my skin applied (spf uv 60 lotion nd syrup purodil) want a better lotion again rainy season.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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There is no charm on my face. My color used to be fair but now a days I have lost spark. Dullness has occupied me.

MBBS
General Physician, Mumbai
There is no charm on my face. My color used to be fair but now a days I have lost spark. Dullness has occupied me.
For a glowing face Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Hi. I am 20 years old boy. I have a query related to my skin problem. Like pimples on my face from last year. Suggest me some home remedies that can help for removing my pimples and can glow my skin. Please suggest me that type of remedies which has no side effects.

MD
Dietitian/Nutritionist, Delhi
Hi. I am 20 years old boy. I have a query related to my skin problem. Like pimples on my face from last year. Suggest...
It is wrong to think that Pimple acne or dandruff are skin problems of face or head. These are just symptoms of a body laden with toxins. Therefore no local treatment like applying creams, lotions or face washes can do anything good. Even if by some medicine these are suppressed the body toxins will come out in some other form which will surely be more complicated than the present ones. From the above it is clear that when toxins are removed all such problems will go away. Only Naturopathy can remove the toxins from the body.
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I have noticed some swelling on my back for the past few days. It gets okay if I put some iodex or spray. I feel that I might have pulled the muscle or is it a side effect of statin? The inflammation is on one side of the back below the shoulder.

DHMS (Hons.)
Homeopath, Patna
I have noticed some swelling on my back for the past few days. It gets okay if I put some iodex or spray. I feel that...
Hello, tk, homoeo medicine @ rhus tox 200-6 pills, thrice. @ arnica mont 200-6 pills, thrice. Please, correct your posture, too. Tk care.
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I am 22 years male. In a day I eat rice for breakfast, lunch and dinner. Does this cause any problem to my health?

DNHE, BPTh/BPT
Physiotherapist, Kolkata
I am 22 years male. In a day I eat rice for breakfast, lunch and dinner. Does this cause any problem to my health?
If you are ideal body weight then nothing to worry but yes make your breakfast heaviest out of the three meals followed by lunch and dinner lightest! this will be beneficial in long run.
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Hi sir/madam My age 22 yrs, height 5.2,weight 30, I want to increase my height and gain weight can I use ashwagandha to increase my height and weight.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hi sir/madam
My age 22 yrs, height 5.2,weight 30, I want to increase my height and gain weight can I use ashwagandha ...
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval.
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I am loosing my hair it has been very thin now my hair has became very thin, previously my hair was very thick please suggest? Suffering from overweight want to loose some weight.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am loosing my hair it has been very thin now my hair has became very thin, previously my hair was very thick please...
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
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How to increase Height?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Homeopathic medicines have great scope for increasing height. Take tuberculinium 1 m 1 dose. Calc phos 6 x 3 times/ 4 tablets/ 1 week since your age is less you have very good scope for increasing height.
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Hi please tell grade and precaution. Fibroscan lever 7.2kpa and 330. Is any thing serious. I have loose weight about 6 kg with exercise after diagnose.

MBBS, DNB (General Medicine), Certified in Evidence Based Diabetes Management, MNAMS
Internal Medicine Specialist, Kolkata
Hi please tell grade and precaution. Fibroscan lever 7.2kpa and 330. Is any thing serious. I have loose weight about ...
Thank you for the query Fibroscan is done to detect the extent of fibrosis (damage) the liver parenchyma has gone through. Results are interpreted based on some factors. A score of over 7.2 kPa usually indicates higher likelihood of significant fibrosis (F2 or greater; the garden are from F1-F4). I would suggest you to perform certain blood tests if not done already - Liver function test, viral markers (HBsAg and anti HCV antibody), FBS, PPBS and fasting lipid profile. Weight reduction definitely helps (but very rapid weight reduction is not advisable). Avoid alcohol, refined carbohydrate and carbonated beverages. If any underlying abnormality like raised blood sugar or deranged lipid profile is detected, it needs to be treated. A few medications are available for early stages of fatty liver (but not much evidence is available). Please consult a physician/gastroenterologist for further advise. Regards.
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I am 23 years old male and suffering from chronic shoulder and neck pain since last 4 years. I had taken treatment from neurologists but it does not worked. All my reports such as MRI, X Ray, and other blood tests are normal. Haven't done diagnosis for fibromyalgia but my symptoms exactly matched with fibromyalgia symptoms. Will you help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am 23 years old male and suffering from chronic shoulder and neck pain since last 4 years. I had taken treatment fr...
Hello- cervical spondylosis, also known as cervical osteoarthritis and neck arthritis, is a very common age-related condition that affects the joints in the neck. It occurs because of wear and tear of the cartilage, tissues and bones of the cervical spine. These changes may include dehydrated discs, herniated discs, bone spurs and stiff ligaments. Apart from age, other risk factors for cervical spondylosis include occupations that may cause more stress on your neck, certain neck injuries, incorrect posture while sitting or walking, smoking, being overweight, a sedentary lifestyle and genetic factors. Symptoms-some patient may experience neck pain, mild and chronic pain around the shoulder blades, stiffness in the neck, muscle weakness, headaches, pain along the arms and in the fingers, and a tingling sensation on the shoulders and arms. At times, one may also have symptoms like loss of balance. Here are the top 10 home remedies for cervical spondylosis. 1. Regular exercise 2. Hot and cold compresses 3. Epsom salt bath 4. Garlic garlic gives good results when it comes to cervical spondylosis symptoms. Its anti-inflammatory and analgesic properties help treat pain, swelling and inflammation in the neck and surrounding areas. 5. Turmeric due to its anti-inflammatory properties, turmeric is another popular remedy for cervical spondylosis. In addition, turmeric increases blood circulation, which helps reduce muscle stiffness and pain. 6. Sesame seeds 7. Ginger ginger is another widely used home remedy to treat cervical spondylosis. This herb is rich in anti-inflammatory properties and improves blood circulation. Thus, it helps reduce pain and inflammation in the neck and surrounding areas. 8. Apple cider vinegar 9. Cayenne pepper 10. Indian lilac indian lilac, also known as neem, has anti-inflammatory as well as pain-suppressing properties that can alleviate pain, inflammation and swelling in the neck due to cervical spondylosis.
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I want to gain my weight. even my diet is so good & I feel hungry. How do I gain my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to gain my weight. even my diet is so good & I feel hungry. How do I gain my weight.
Hi, thanks for the query. Firstly weight gain is majorly dependent on your metabolism and genetics play a definite role too. You have to be patient and give your body time to gain a healthy body weight. It is very possible that you are not eating the right foods at the right time. Also just eating two or three very heavy meals is not going to help much. You have to balance out your intake to manage stamina and energy levels. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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