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Dr. Reni James

Ayurveda, Pune

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Dr. Reni James Ayurveda, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Reni James
Dr. Reni James is a trusted Ayurveda in Baner, Pune. She is currently practising at Kerala Ayurvedic Treatment Centre in Baner, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Reni James on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kerala Ayurvedic Treatment Centre

Flat no 1, Mathoshree Dagadabai Smriti Sadan, Near Telephone Exchange, PunePune Get Directions
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I am suffering with dandruff, daily i am suffering with with aching, hair falling, with small wounds, when I feel aching, wounds are bust and swelling jelly, with this problem iam getting heavy pain, what is the solution doctor?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering with dandruff, daily i am suffering with with aching, hair falling, with small wounds, when I feel ach...
A dry, flaky scalp can be the result of a number of conditions. Psoriasis, eczema, poor nutrition, dehydration and too much shampoo are just a few of factors that contribute to poor scalp health. By making some simple changes, or adding home remedy or two, you can take your scalp from parched and irritated to smooth and soft with a headful of healthy hair. Homoeopathic treatment A.C.4 ( Bakson) chew 1 tab 3 times daily ANTI DANDRUFF OIL ( Wilmar schwabe India) Apply atleast once weekly.Leave overnight Anti Dandruff Shampoo ( Wilmar Schwabe india) Diet Take lots of water daily Avoid cold drinks,junk nd fast ,fried food Take nutritious diet Exercise regularily
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Doctor I m 18 years old, my wieght is around 50 kg my hair are falling so much and I am facing this from 6 months please give me any suggestion to stop hair fall.

BAMS, YIC, DEC
Ayurveda,
Hi , hair fall generally happens due to malnutrition, improper care of hair, pollution, start taking nutrich capsule, nutrich hair oil.
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I am 27, I have much darker neck den my body colour, Kindly help to make it lighter.

BAMS
Ayurveda, Ambala
I am 27, I have much darker neck den my body colour,
Kindly help to make it lighter.
Neck may get dark complexion if melanin pigmentation of that area is increased or sometimes when the dead cells of skin on that area are not being removed naturally. * you are advised to destress yourself & wear loose collar shirt which do not compress the blood supply around the neck. Try to avoid sunrays & dust falling on your neck. * mix 1 teaspoon of mustard oil in 3 big spoon of gram flour (besan) & add 1 big spoon of oat flour in it. Make paste of it by adding sufficient quantity of water in it. Apply it on your neck for 10-15 minute. Remove it slowly without washing. This will naturally remove the dead cell of neck which give you a good looking neck area after few application.
32 people found this helpful
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I am 20years old male have hair fall daily since last 2 weeks. What should I do. Further say the medicine for treatment for this?

MD - Homeopathy
Homeopath, Aurangabad
I am 20years old male have hair fall daily since last 2 weeks. What should I do. Further say the medicine for treatme...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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I am suffering from pimples on my face since 2 months. What is the reason behind this.

BAMS
Ayurveda, Ambala
I am suffering from pimples on my face since 2 months. What is the reason behind this.
Dear, These are the causes of pimples: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid pimples: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes.
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I have heard that alcohol is good for heart. I am 19 years old and I am thinking to drink alcohol. Do you think alcohol consumption is too bad for health? Help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have heard that alcohol is good for heart. I am 19 years old and I am thinking to drink alcohol. Do you think alcoh...
Hye, Alcohol has no health benefits. There are many other healthy foods that can be taken for a healthy heart. At this age it's easy to get carried away by peer pressure and this does not justify your decision to take alcohol.
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Hi I have pimple and pimple marks also very dots before 2 year and I use 2much medicine but no result what can I do?

MBBS
General Physician, Faridabad
Hi I have pimple and pimple marks also very dots before 2 year and I use 2much medicine but no result what can I do?
keep your face dry, wash 4-5 time a day, apply retino-a cream at night and wash your face before sun rise as sun rays can darken your face. Welcome
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I am getting backpain on my left lower back when I bend or turn it gets pain and sound is coming. Its like bones are rubbing each other.

BPTh/BPT
Physiotherapist, Kota
I am getting backpain on my left lower back when I bend or turn it gets pain and sound is coming. Its like bones are ...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I m 21 years now. N my height is 4'7. It is genetic. Can I take ADZAR-FORTE? Will it b helpful?

MBBS
General Physician, Faridabad
I m 21 years now. N my height is 4'7. It is genetic. Can I take ADZAR-FORTE? Will it b helpful?
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. 4. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Do regular exercise daily, yoga, streching your body, sound sleep, all will help. Thanks
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I am 37 year old male. From last 6 months approx, I am suffering from a problem of frequent urge of urination. When I go for urination, quantity of urine is very less. After few mins again I urge for urination but very less quantity of urine passed out. Please suggest what is the issue.

MBBS
General Physician, Chandigarh
I am 37 year old male. From last 6 months approx, I am suffering from a problem of frequent urge of urination. When I...
This is more of an obsession rs her than any disease you have to check yourself deliberately to stop going to bathroom so frequently go only when you feel the urge.
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I am having acme problem all my face, its from more than 10 years also having scars on face due to pimples tried many doctors and medicine but result was not good. Even had tried jamuna pai specialist. But no result.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having acme problem all my face, its from more than 10 years also having scars on face due to pimples tried many...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime BERBERIS AQUIFOLIUM 30 ( Dr Reckeweg) Drink 2 drops in 1 spoon water /Direct on tongue ,3 times daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily Natural method to treat ACNE- Take 10 leaves each of MINT ( Pudina),HOLY BASIL ( Tulsi) and CHINCHONA OFF ( NEEM) .Now make the passte of all 3 in a chopper .Add a desirable amount of WHITE MULTANI POWDER ( It is different from Multani Mitti,ask from any good ,Pansari Shop,they have it) 1-2 spoons,and at lat add 10-20 drops of LIME ( NIMDU) such that the consistenccy of this paste is semisolid and can be easily applicable on skin..Now apply on the Acne prone skin until it is dry and wah it with cleano soap after 10-20 minutes.Do this procedure every alternate day.
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I had my mens cycle in 34 days last month. I usually have 38 days cycle in every month. I started my pregaplan ovulation test in 16th day n repeat in 17th day but got negative result. 17th day T line was lighter than 16th day line. So I expect henceforth and what to do. Another issue I feel left side abdomen pain in every month before 8 10 days of my period. I have PCOS problem also. Can it be cure.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had my mens cycle in 34 days last month. I usually have 38 days cycle in every month. I started my pregaplan ovulat...
Hello, you should start ovulation tests from day 12 of your cycle and secondly the pain 8 days prior menses is indicative of start of PMS symptoms. Pcos can be controlled. Please contact.
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I am 23 year old last week I have pain in my stomach doctor give me some medicine but no relief in my stomach please suggest me what are doing.

BHMS
Homeopath, Thane
I am 23 year old last week I have pain in my stomach doctor give me some medicine but no relief in my stomach please ...
Hi, Stomach pain may be due to gases . Take following homoeopathic medicine Tab Biochemic 25 (SBL) 4tabs to be chewed thrice a day 1/2 an hour before meals Include fruits,green leafy vegetables ,salads in diet. Drink plenty of water 3-4liters per day. Avoid junk food ,spicy and fried food
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I am getting depressed about my overweight I am just 16 years old and height 5.10 but 93 kgs in my weight how can you help me?

BAMS
Ayurveda, Ambala
I am getting depressed about my overweight I am just 16 years old and height 5.10 but 93 kgs in my weight how can you...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I have dark spots below my eyes and I also have red eyes. My eyes are burning a lot. What shall I do to eradicate these things.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have dark spots below my eyes and I also have red eyes. My eyes are burning a lot. What shall I do to eradicate the...
Homoeopathic treatment-------------------- cineraria /euphrasia eyedrops (sbl) pour into eyes 1-2 drops 3 times daily--------------------- under eye cream (bakson) apply at night under the eye in circular fashion---------------- glowcare drops (lords) 20 drops in 20 ml freh water 3 times daily---------------- take a good iron rich diet likeapple, pomegranate, spinach nd all other green vegetables------------------ 2 glass milk daily--------- 6-8 glass extra water daily------------ try to have a sound sleep----------- home remedies---------- slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains vitamin c and vitamin e, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments:------------- 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results.-------------- 2. Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.------------------
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Hii I feel a some pain in my neck feels like a moch so please tell me how to get rid of this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Calpol 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for neck & shoulder. (Take help of a physiotherapist). --. Use no pillow under the head. Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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Sir actually I'm done my Gynecomastia operation before two years and that time I know I'm taking antibiotics table and injunction too much, at that time of operation I'm 63 kgs now I'm 76 kgs and having in diet now also but no use. Some how in empty stomach also occupied gas, and if I'm taking water to my convince after not possible to take food. Also too tired at sleeping nyt time. Some time if I'm taking food on delay ,my stomach occupied gassy and feel like ulcer pain. Pls tell me a prescription without any side effects. And also I have doubts to take apple cider vinegar, is it good to take now or not?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Sir actually I'm done my Gynecomastia operation before two years and that time I know I'm taking antibiotics table an...
Do following 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat.
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If we have an anxiety disorder, how to control that or rather how to deal with it? Pls help me with some advice.

Masters in Clinical Psychology
Psychologist, Lucknow
If we have an anxiety disorder, how to control that or rather how to deal with it?
Pls help me with some advice.
Hi lybrate-user, if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. First and foremost, don't let your anxiety cause you to make poor decisions about anxiety treatments. The reality is that most" rapid" treatments don't work. You'll find many people that claim that they have an extract or a medicine that can cure your anxiety immediately, and unfortunately it's never the case - it's people taking advantage of you in your time of need, and hoping the placebo effect will be enough to cure your anxiety. Even prescription medications have a" false" component. Prescription medicines can give you some help with anxiety, but that help is only temporary, and your mind and body can actually become dependent on these medications. As soon as you stop taking them, your anxiety may not only come back - it could even be worse than before. Curing your anxiety is a process - it's a process that can happen, for everyone, but those that hope they can get instant anxiety help are going to be disappointed, and possibly taken advantage of. Your symptoms define your anxiety if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. Imately effective treatment. Setting up a long term plan - making realistic goalsi possible to reduce your anxiety every day. There are countless tips to learn to manage it. But you need to do two things: you need to make sure that you're giving yourself realistic goals. You need to make it a long term plan. You can get anxiety help now - help that will genuinely reduce your experience with anxiety. But it will only reduce it so much. You'll still need to keep at it, and commit to it in a way that will guarantee short and long term results. Realistic goals will ensure that you don't give up. You're bound to have setbacks, because life isn't stress free. A long term plan will also make sure that you keep at it - you'll not only have something to do next, you'll also know what to do next. For example, let's look at several strategies you can do right now that will reduce your anxiety: start jogging jogging isn't just for your health. Jogging releases endorphins, which are neurotransmitters that improve mood. It also tires muscles, and there is evidence that extra energy in muscles becomes converted to a feeling of anxiety. Sleep better getting more sleep will fight anxiety right away. Far too many people are allowing themselves to be sleep deprived, but sleep is one of the most important and easy tools your mind has for coping with stress. Breathing training many anxiety symptoms, particularly for those with anxiety attacks, are a result of inadequate breathing techniques. Anxiety can actually train your body to breathe poorly, leading to hyperventilation and a variety of related symptoms. Exposure therapy exposure is a cognitive behavioral technique that trains you to get used to things that used to cause you anxiety. For example, if you often get anxiety when you feel dizzy, you spin around in a chair and use a variety of techniques to calm your mind. Lifestyle changes many lifestyle changes that you will need to make in order to live with anxiety also require long term changes. For example, who you spend time with may need to change, as will how you react at your workplace. These strategies take longer, and require more effort and planning on your part. They're also not immediately successful, and there are often setbacks. Realistic goals and an effective and healthy plan can reduce the effects of these setbacks. You'll also need to be okay with admitting to yourself that you have an anxiety problem that needs to be solved. If you continue to try to fight the truth about your anxiety, you'll struggle to overcome it. Anxiety and stress are very real problems that affect people every day, and there's nothing wrong with you if you suffer from them. As soon as you can come to terms with your anxiety, you'll be on the right path towards treating it. Consult for psychotherapy for anxiety consult me for same.
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I used to drink daily around 90 ml of brandy from last 3 yrs. Whether this can be continued, i am a male and my age is 39, please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I used to drink daily around 90 ml of brandy from last 3 yrs. Whether this can be continued, i am a male and my age i...
At age 39,one must drink on an average one Drink /Day.The consumption of this drink should be very slow ending anywhere between 15-45 Minutes One drink is equal to one of the following:  250 ML can or bottle of regular beer  100 ML can or bottle of malt liquor  60 ML glass of red or white wine 30 ML glass of hard liquor (spirits) like gin, vodka, or whiskey.
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Maam I am having pcos and i wanna be pregnant and I am taking ginette35 from two months so now when I conceive I am very worried what should I do.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Maam I am having pcos and i wanna be pregnant and I am taking ginette35 from two months so now when I conceive I am v...
It is essential that you lose weight to 50-55 kg, menstrual irregularities will rectify, conception will be easier.
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