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Dr. Rawal

Gynaecologist, Pune

100 at clinic
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Dr. Rawal Gynaecologist, Pune
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rawal
Dr. Rawal is a renowned Gynaecologist in Saswad, Pune. Doctor is currently associated with Chintamani Hospital in Saswad, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rawal on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Chintamani Hospital

A/P - Saswad , Tal-Purandar, Saswad. Landmark: Near Rashtrawadi Bhawan, PunePune Get Directions
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Lost a lot of weight around 19-21 kgs. Post weight loss thighs have become saggy & breasts deflated. Gained 5 kgs back in last 3 months again to help with excess skin. I need to fix this without surgery. Am 23 years old. Will weight training and gaining weight cure this? I am healthy. Weight gain can reverse this problem? Please help. I can not go forward for marriage because of this problem. Please provide some help. Thankyou.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Lost a lot of weight around 19-21 kgs. Post weight loss thighs have become saggy & breasts deflated. Gained 5 kgs bac...
You are confused between weight loss , sagging skin & weight gain. Gaining weight will not help you for sure. Eat healthy but no crash dieting which can lead to saggy organs if dieting is not combined with exercise. Moderation should the mantra.losing 21 kgs is difficult and you must have starved to do so. At 23 if getting married is bothering you , then think about a healthy bride who has to adjust and get oriented with a new family. Can you afford to fall sick or eat special diets to remain slim and trim and be body obsessed only? Start eating a healthy high protein diet with no sugars or bad fats . getting massage will tone up muscles besides increasing the blood flow evenly to entire body. simple walking / swimming is a good outdoor exercise but if pollution or humidity bothers , then use a stable exercise cycle at home and do push ups with weights for arms. do yoga and meditation for weight loss and for stability. good luck.
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Is licking vagina of partner and putting tongue deep inside the vagina harmful for health? if it is harmful than what all precautions are required to have oral sex on female. Please advice.

MBBS
Sexologist, Panchkula
No it is not harmful provided the vagina is clean and washed daily. No other precautions are required, cleanliness is the only precaution.
4 people found this helpful
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Naturopathic Treatment For Tension And Stress

MD
Yoga & Naturopathy Specialist, Delhi
Naturopathic Treatment For Tension And Stress

In this fast-moving world, there is no room for self. Growth of IT firms and other long-hour demanding work has led to compromises in your lifestyle - long hours in front of computer, sleeplessness, late-night sleeping, quick bites, leaving us with emotions of anger, anxiety, stress and so on. This is a major reason why people today are hypertensive.

Diseases due to Hypertension: Tension and stress are the building blocks of numerous serious ailments like cardiovascular diseases, asthma, spondylitis (back pain) and grey hair. You may also suffer from gastritis leading to ulcer.

Natural ways to treat Hypertension : Ideally, tension and stress are not diseases. If you can control these, you can control the conditions that take root because of them. Naturopathic (or alternative medicine) treatments for tension and stress are most ideal.

Here are some natural ways to treat hypertension.

  • Sleep well: An adult should sleep for a minimum of 7-8 hours daily. Your body cells rejuvenate while you are in a relaxed state. Many jobs demand late-night work or night shift work. However, your body is meant to sleep early at night. Instead of working late night, you can start your work early.
  • Eat right: Stress leads to elevated levels of sugar in your body. Try to avoid sugary content food. Your body needs balanced diet of proteins, carbohydrates, less of fats, and more of vitamins and minerals. For proteins, eat fish, eggs or white meat. For vegetarians, you can have soy, cereals and protein drinks. Diet must include milk products like yoghurt, milk, vegetables rich in minerals and vitamins and roughage (salads).
  • Destressing exercises: Nowadays, most of the jobs demand sitting for long hours. Physical activity is one of the ways to de-stress your body. A 45-minute walk would also help. Alternatively, yoga or tai-chi type marital art helps to de-stress. Breathing techniques involved in meditation also play a vital role.
  • Anger management: Develop patience. That would automatically lead to anger management at your workplace as well as at home. Be a good listener. Laughter therapy also helps as it releases many happy hormones in the body.
  • Supplement for stress: This has to be the last tip when you do not perform the first four. Multivitamins containing vitamin B and minerals such as magnesium are recommended. You can count on certain herbs such as Ashwaganda, Ginseng, Rhodiola and St. John's Wort.

Despite following these tips, you may still face problems because every human is different and reaction to every remedy could be different. In such cases, approach for expert advice.

4566 people found this helpful

I'll do pregnancy test two times but still I'm not sure what can I do? Is that necessary to take I pill? Reply me fast.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'll do pregnancy test two times but still I'm not sure what can I do? Is that necessary to take I pill? Reply me fast.
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Take care.
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I got married 1 year back still my wife not pregnant. I just want to ask which is the best time have sex.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
I got married 1 year back
still my wife not pregnant. I just want to ask which is the best time have sex.
First of all please relax, stress causes interference in ovulation and spermatogensis. The best time to get pregnant. You're most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your wife's last period, ifher cycle is around 28 days long. An egg lives for about 12-24 hours after being released.
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I was not having periods since 3 months. Then I had period on 3rd October, my boyfriend and I had sex on 7th October i. E the day after my periods just ended up. Then I had a i-pil. After that I bleed for 2 days i. E. 11.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I was not having periods since 3 months. Then I had period on 3rd October, my boyfriend and I had sex on 7th October ...
Actually you have had sex in safe period of your menstrual cycle.So there was no need for taking IPILL.This sudden bleeding happened due to IPILL.Nothing to worry about and prohibit from taking IPILL regularily as it can cause serious health issues if taken frequently taken.Better you should gain proper knowledge of safe a nd unsafe period in your Menstrual cycle as it will help you in your future.
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Hello doctors I need serious help. My best friend is in trouble. She took 3rd I pill from may to August, I know it's dangerous but her bf force her to have unprotected then give her I pill in last two her periods were delayed. But she's worried about this 3rd pill what can be the side effects and how to cure it in time? And how can she get her period on time? Please help.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
Hello doctors I need serious help.
My best friend is in trouble.
She took 3rd I pill from may to August, I know it's ...
It is not desirable to be reckless about hormonal products. Ask your friend to contact me. She should first understand the basics of menstrual cycle.
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Continuous menses problems in my body I request your kind support for curing the diseases.

MBBS, MBA (Healthcare)
General Physician, Delhi
Continuous menses problems in my body I request your kind support for curing the diseases.
please inform is there pain or increase in flow. if pain then take meftal spas one sos for severe pain.
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Hi my age is 27. Married trying for baby. I have acne scars on my face and backside of neck. Full scars and on my face, neck many small black moles. How to remove scars and moles. How much cost to removal mole by laser. How long it take to reduce scars. My weight normal. Eat only veg food. No more oil. How to reduce scars.

MD - Dermatology
Dermatologist, Mumbai
Hi my age is 27. Married trying for baby. I have acne scars on my face and backside of neck. Full scars and on my fac...
Dear lybrate-user You need to consult a skin specialist in your area for acne scar treatment. While all the scars may not disappear, current treatments like Glycolic peels and creams help to reduce them, although with a few months of effort. Moles can be removed by lasers or other procedures which are not difficult. Regards.
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Hi my frnd had a period on 9th Feb and she is feeling tired and had vomiting on 19th Feb since then she is feeling tired and today morning she fainted while getting up from bed. Is she pregnant?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi my frnd had a period on 9th Feb and she is feeling tired and had vomiting on 19th Feb since then she is feeling ti...
She hasn't missed her period as of now, but if she has had an unprotected sex, there might be a chance, however the given symptoms could be due to psychological stress or low BP. I guess you have to wait until her next due date ,or you may get her for a check up, you may also get her sugar levels tested, see the reasons are many, I suggest you take an audio or video consultation so that we may have a conversation ,and based on that ,we shall be able to advise you further on this.
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What are the healthy items women should take after normal delivery. I heard a lot from people that after delivery woman have to tie stomach tightly or else in future she will have puffed stomach is it true? 2, woman should not get exposed to direct air and head, legs must be covered or else they will be facing problem. I want to know all these things are true?

MBBS
General Physician, Faridabad
What are the healthy items women should take after normal delivery.
I heard a lot from people that after delivery wom...
its not true, all are myth.take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od it will help you,thank you
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Mera monthly periods 1.5 month se nahi aa raha ha. Mujhe bhut weakness mahsush ho rahi hai. Mera homoglobin 9.8 hai. Meri age 30 years hai. Please mujhe koi dawa, tonic bataiye jisse mere sarir kamjori dur ho jaye. Mujhe gas ki bhi problom hai.?

Advanced Aesthetics
Ayurveda, Gulbarga
Mera monthly periods 1.5 month se nahi aa raha ha. Mujhe bhut weakness mahsush ho rahi hai. Mera homoglobin 9.8 hai. ...
Such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions. Lifestyle triggers like increased exercise, smoking, alcohol abuse, caffeine, travel, stress, and certain medications and birth control pills can also contribute to this problem. Treatment home remedies aloe vera aloe vera helps treat menstrual irregularities naturally by regulating your hormones. 1. Extract fresh aloe vera gel from an aloe leaf. 2. Mix in one teaspoon of honey. 3. Consume it daily before having your breakfast. 4. Follow this remedy for about three months. Note: do not use this remedy during your periods turmeric being a warming herb, turmeric is also considered helpful in regulating menstruation and balancing hormones. Its emmenagogue properties help stimulate menstrual flow. Moreover, its antispasmodic and anti-inflammatory properties relieve menstrual pain consume one-quarter teaspoon of turmeric with milk, honey or jaggery. Take it daily for several weeks or until you see improvement you can also take turmeric in supplement form; consult your doctor for proper dosage a combination of dried mint and honey serves as a good ayurvedic remedy for irregular menstrual periods. It also helps ease menstrual cramps. 1. Simply consume one teaspoon of dried mint powder mixed with one teaspoon of honey. Repeat three times a day for several weeks for treatment consult privately any queries inform me.
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I have PCOS problem in my ovary. Periods occur in 38 days in every month. Feel severe left side stomach pain before 10 days of my period in every month. Trying to convince since 3 years but not getting result. What I will do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have PCOS problem in my ovary. Periods occur in 38 days in every month. Feel severe left side stomach pain before 1...
Hello, Dysmenorrhoea with PCOS needs to be treated with low dose oc pills first and menses should be regularised before conception should be attempted.
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Hi i am 23 years old and female, i got married 4 months before i am not conceived now how to get conceive? please consult me.

MBBS
Sexologist, Panchkula
Hi i am 23 years old and female, i got married 4 months before i am not conceived now how to get conceive? please con...
Go for sex during the fertile period that starts from 10th day to 18 th day from the start of bleeding.
2 people found this helpful
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I am 26 year old F. Since 3 days I feel a little pain in the lower stomach. I had my periods last Tuesday and the discharge was jus spots for 3 days and after that white slimy discharge started coming. Also I feel a little discomfort can not say it is pain at this discharge. And I did not feel any smell to the white discharge.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 26 year old F. Since 3 days I feel a little pain in the lower stomach. I had my periods last Tuesday and the dis...
Hi lybrate-user, please rule out pregnancy if you don't have proper flow in period. White discharge is mostly physiological. Don't worry if test is positive please rule out ectopic pregnancy.
1 person found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
Most of medical conditions are to be diagnosed properly. Only then after a doctor can help the patient satisfactorily. Although some tips can be shared online.
6 people found this helpful

I am 26 years old and I am suffering from mensuration problem. My mensuration circle is 35 days average. And I have less bleeding and my legs have a great pain during the whole month from back to feet all day have the pain. No pain killer is effective for this pain what can I do please help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 26 years old and I am suffering from mensuration problem. My mensuration circle is 35 days average. And I have l...
Best is to consider a trial of Oral contraceptive pills like Novelon for 6 months and see if this helps
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Dr. I am 26 years old and my boyfriend is 23 he always ask me to have sex but I don't like to have sex since I was 26 then also I don't have much sex and feelings can you tell me what is the reason behind this?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Dr. I am 26 years old and my boyfriend is 23 he always ask me to have sex but I don't like to have sex since I was 26...
Hello- Indian females unlike males live a simple life which does not include porn, sexual activities or masturbation, so it prevents any unnatural sexual urge. It is absolutely normal, and nothing wrong with you. You can simply say no to your partner if need not to do it.
1 person found this helpful
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I was suffering from irregular periods because I had consumed ipill frequently my gynaecologist advised me to take femilon I took it for one month and the next month I did not have irregular periods but now I again recently took 2ipill in a week and from two days I am again suffering from periods I had my last period on 28october and 15november I again had periods so I am thinking to start dosage of femilon again and permanently stop contraceptives Will that be fine.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I was suffering from irregular periods because I had consumed ipill frequently my gynaecologist advised me to take fe...
It is not right to keep popping I pills. The menstrual period will get delayed and may pose problems later. There are safe periods and many other things you should be aware of. It is okay to take femilon. It is very safe. When you want to start your family, you should leave the contraceptive pills for 6 months before making an attempt. I have a package in which the physiology of menstruation, conception and contraception are explained in an easy way for youngsters. Please contact me for further advice.
2 people found this helpful
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