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Dr. Ravindra Ramchandra Sonar


Homeopath, Pune

33 Years Experience  ·  100 at clinic
Dr. Ravindra Ramchandra Sonar BHMS Homeopath, Pune
33 Years Experience  ·  100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ravindra Ramchandra Sonar
Dr. Ravindra Ramchandra Sonar is an experienced Homeopath in Paud Road, Pune. He has over 33 years of experience as a Homeopath. He has done BHMS . You can visit him at Amit Clinic in Paud Road, Pune. Book an appointment online with Dr. Ravindra Ramchandra Sonar on has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 41 years of experience on You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


BHMS - Bombay University - 1984
Languages spoken


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Amit Clinic

120, G2, Sunita Park, Shivtirth Nagar, Paud Road, Kothrud Pune Get Directions
100 at clinic
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I am 28 years old and I.M suffering from muscular pain from last 15 days and also shoulder pain. I consulted doctor also and there is no change, I have taken medicine and also ointment but no change. Pain has taken place when I slept in night. The pain is very heavy when I lift any weight its paining at shoulder. So please advise.

Physiotherapist, Bangalore
The shoulder is the most movable joint in the human body. Swelling, damage, or bone changes around the rotator cuff can cause shoulder pain. *here are some tips for helping shoulder pain get better: 1> put ice on the shoulder area for 15 minutes, then leave it off for 15 minutes. Do this 3 to 4 times a day for 2 to 3 days. Wrap the ice in cloth. Do not put ice directly on the skin because this can result in frostbite. 2> rest your shoulder for the next few days. Do not perform any movement which causes pain in the shoulder. 3> slowly return to your regular activities. 4> learn exercises to stretch and strengthen your rotator cuff tendons and shoulder muscles from physiotherapist.
1 person found this helpful
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I have only one testicle. Am I able to have happy married life ahead. I am 29 now. Please answer my question. Thanks

MSc-Psychology, MHSc-Reproductive and Sexual Medicine, MD - Obstetrtics & Gynaecology, MBBS
Sexologist, Hyderabad
One functioning testis is enough to have sex and children. But before certifying you we have to know- is the testis in normal position, is it normal in size, is it on the side of hernia operation or on the other side. Whether the other testis is -not there or not in the usual position, but some where in the groin or tummy: removed at the time of operation. For a correct opinion you should consult and get few blood tests, semen analysis and sonography.
3 people found this helpful
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My name is safeer I have a weight problem I wanna gain my weight how can I gain weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Take protein rich food ---eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.
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Sometimes I feel pain in my head which is I think more than headche. What should I do?

General Physician, Delhi
Take tablet brufen twice a day with tablet rantac empty stomach for 3 days. If symptoms persist get yourself screened up for bp.
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I am Deepak a 26 year old man as I want to quit my smoking. As I make mind to quit my habit but I don't able stop my urge to smoke after 2 days. I have heard about medicine to get rid of this. If possible can you please suggest some medicine regarding this.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40, in fact do not start all only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like nicorette and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available.
1 person found this helpful
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Kleptomania is a psychiatric disorder, is there any permanent medical cure recorded for this. What are the success ratio and dedication required from patient/supporters.

MD - Psychiatry
Psychiatrist, Mumbai
Kleptomania is an impulse control disorder, but very often there is an underlying emotional disorder which triggers the problem. This requires evaluation of personality and understanding the underlying causes. The treatment is effective if the patient, relatives and therapist work as a team.
2 people found this helpful
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What can be the diet of a north indian, suffering from fissures? sugar ranges from ff 110 to pm 135. With glycomet sr 500 twice a day.

General Physician, Delhi
Normal diet but restriction of spices. Maintain sugar levels so fissures get healed, as you know diabetes delayed healing.
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I am having pcos and I am taking Osure m of harmonica. In that the indegrents are myo instol mecobalamin and metformin. And that too much taking it from last 5 months. I become so bulky with this. And still having irregular periods. I am unmarried.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Your weight gain is due to PCOS. According to ayurveda there is a Fat (meda dhatu) and blood (rakta dhatu) symbiosis in the body, whenever the patient indulge in practices like irregular and unhealthy diet(fast food etc.) and irregular daily schedule(late night workout ,sleeping in day time etc.) this symbiosis gets disturbed and body start making fat in excess thus minimizing the production of blood in proper quantity and quality. This is the reason why diseases like thyroid and PCOS, menopausal female etc. develops weight gain with reduced blood levels. In your case only weight loss treatment will not be beneficial for you, or you have to look out for both the aspects. Follow this ayurvedic routine and treatment to cure both weight gain and PCOS- a) Tab Kuberaksha vati 1 tab twice daily. B) Tab Hyponid 1 tab thrice daily. C) Do Basti treatment by nearby ayurvedic doctor (it is a very effective treatment in ayurveda for pcod). D) Maintain proper eating routine, avoid fast foods and spicy diet.
1 person found this helpful
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Does having Chyawanprash Really Help You or Your Loved Ones?

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Does having Chyawanprash Really Help You or Your Loved Ones?

Should you really have chyawanprash in winters?

Winter brings with it a series of drastic weather changes, which influence your daily life considerably. At this time of the year, your body needs more warmth, coupled with energy giving food and stronger immunity to remain healthy.

How can chyawanprash keep you warmer and stronger in winter?

Chyawanprash is an Ayurvedic preparation with a jam like texture containing a variety of herbs that has a number of health benefits.
Chyawanprash affects your health positively in a number of ways, especially during winters. Read on to find out how the Ayurvedic product can be wonderful for your overall health and well-being during the cold winter days.

1. Boosts your immune system
When the weather begins to change and signals the onset of winter, the risk of fungal, viral and bacterial infections increase. During this time, consumption of chyawanprash strengthens your immunity and protects your from these conditions. The amla or Indian gooseberry content of the Ayurvedic preparation is enriched with vitamin C, and is acts as an immunity booster.

2. Keeps indigestion at bay
Your appetite naturally increases during the winters which often results in digestion problems. Chyawanprash helps your body to efficiently absorb the nutrients from the food you eat and aids in keeping the amount of stomach acids balanced. This in turn relieves you from conditions like constipation, nausea, flatulence, and diarrhoea.

3. Restores the moisture balance of your skin
Winter robs away the moisture from your skin and makes it dry and damaged. Chyawanprash is a preferred remedy for winters due to its phyto-nutrient and vitamin C content. This imparts your skin with a healthy glow and enhances your complexion by maintaining the correct moisture level.

Why you shouldn’t have chyawanprash in summers?

Ideally, chyawanprash can be consumed all year round but in India, Summers tend to get very hot and therefore it may not be a good idea due to following reasons :

1. Owing to the warm nature of chyawanprash it may generate excessive heat in your body and is thus best avoided during the summer

2. The warmth generated by chyawanprash in your body may result in rashes on the skin if consumed during the hot summer months

3. Intake of chyawanprash during summer may trigger pimples due to its property of trying to stabilise your hormonal imbalances

If you would like to consult with me privately, please click on 'Consult'.

5825 people found this helpful

After having sex next day my thighs n legs pain I feel full weakness any supplement like revital or good 1 which keep active n fresh please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. SEX / MASTURBATION is normal, natural and never unhealthy. Even animals do masturbate. As a human being, you are also an animal. Every animal has sexual instinct because they are designed to reproduce. Human being also has sexual instinct and therefore he needs to satisfy sexual instinct. Therefore, to satisfy sexual instinct, a man or woman, masturbates. In any case, masturbation is never unhealthy or will never affect your physical or sexual health or it cannot affect your future sex life and the ability to have children. But, masturbation is energy consuming. Please make sure you restrict your masturbation to thrice a week. I suggest counseling and sex therapy. Take care.
4 people found this helpful
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A Tribute to the Martian: Power of Solitude

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
A Tribute to the Martian: Power of Solitude
We live in a world of seamless connectivity. Its a world where we pride ourselves being available & online 24 by 7! So, it has become quite a rarity when we find ourselves to truly alone. Even when none of our friends or family members are physically near us, they’re only a whats app or Hike text message away. While being so connected does have its benefits, but sometimes; it’s necessary to shut the world out and live in our cocoon of loneliness or solitude. Cutting a long introduction short, what can be the benefits of solitude?
We get Innovative & more productive: When we are truly & totally alone, we don’t rely on other people to entertain or otherwise enhance our life experience. Not only it forces us to think differently but we also don’t hold our self back in any way. Result? more new ways of accomplishing a task that we might not even had tried before, had we been working in a group. (Remember the movie & novel The Martian??)
We Work Harder: Remember school & college group projects?? I bet we all had near similar experiences where one or two members of the group put in all the donkeys work on behalf of group of four or five students! This group mentality of being Passive or “someone else will do it or should do it” doesn’t exist when we are alone. And of course, if we don’t do what we are supposed to, we shall be the one's taking the blame. But on the brighter side, when we are totally alone, we are completely free from distractions and can actually focus on getting work done with monomaniacal focus.
We are able to clear our minds better:We all need time to recharge. This happens best during periods of loneliness where we can sit back & objectively think about our problems, projects without the burden of outside opinions. History is ripe with tales of great ideas & inventions springing to life in serenity of solitude.
So next time, we should all welcome the prospect of spending ''that weekend'' or ''that trip'' alone all by ourselves!! Cheers!

My hair is become more white day by day. I have try all shampoos and shops. But its cannot any effect on my hair. In fact result is reverse. Please give me a good advice. Thanks.

Homeopath, Faridabad
Hello,the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct your diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.
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I am 37 years become pregnant now. It is 45 days now but my hba1c is 11. 5%. Please tell me any complication will affect my after of before birth ?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Risk of complication is higher. Ideally you should have lowered down hba1c before pregnancy. Now, don' t get panic. Get regular check up and detailed scanning to detect abnormalities in baby. Also you need good sugar control.
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After brush my mouth is having problem what shall i do please advise me I was not able to eat ice or hot tea and coffee pls tell.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
The type of treatment you have for toothache will depend on the cause of the pain, so your dentist will examine your mouth and may carry out an X-ray to try to identify the problem. •If your toothache is caused by tooth decay, your dentist will remove the decayed area and replace it with a filling. •If your toothache is caused by a loose or broken filling, the filling will be taken out, any decay will be removed and a new filling put in place. •If the pulp inside your tooth is infected, you may need root canal treatment. This procedure involves removing the infected pulp and then inserting a special type of filling to seal the tooth and prevent re-infection. •If your toothache can't be treated using these methods, or if your tooth is impacted (wedged between another tooth and your jaw), it may need to be removed.
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I have an oily and sensitive skin. Recently I have been getting a lot of pimples and blackheads. These are creating blemishes after some time. Suggest me some food and health habits to counter these problems.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Oily skin is a common cosmetic problem that is characterized by medium to large-sized pores, a shiny appearance, especially around the area of the nose, chin, and forehead, and a tendency to develop blemishes and blackheads. Stress, medications, hormones, incorrect products and changes in seasons can rob skin of needed moisture, causing it to produce a surge of oil to compensate for what’s lacking; overuse of products including make up which is not suitable for your skin type, and sun tan can injure skin and cause it to produce excess oil. Skin always reacts in the opposite way to the way we want it to: the more vigorously you attempt to remove the sebum, the more skin will produce oil to replace it. It is therefore important to consult a dermatologist to understand what kind of products are to be used according to your skin type. A dermatologist can help you identify various cleansers, toners and astringents which are most suitable to your skin to not only get immediate relief from oily skin but also avoid unpleasant itching and dryness. There are various chemical peels available which helps in cleaning the pores from within and it is always advisable to get peels done from a dermatologist or cosmetologist only.
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I have a pimples on my face what can I do to remove these pimples and their dark spots.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. I prescribe you (biochemic) calc sulph 12x, cuprum ars 12x requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
1 person found this helpful
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I have sugar in urine and early morning back pain, erection problem, I feel low sperm count, how can I check sperm count my self and what is the minimum sperm count.

General Physician, Mumbai
You won't be able to check your sperm count by your self and in a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and once your sugar is under control than you will have a proper erection and a proper discharge of semen.
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I am 16 yrs and my skin is dry and uneven like somewhere patchy, dark circles under my eyes and I also have a dusty skin colour. I have seen many of my colour but they have even skin. Why this problem is only with me?

Unani Specialist, Coimbatore
Washing your face removes dirt, impurities and any excess oil that has built up on the surface of your skin. Eat healthy and nutritious food rich in antioxidants. Cut down on oily and fatty foods replacing them with green vegetables, fruits and salads. It is the first and a very crucial step towards having healthy and beautiful skin. It is also necessary to take 8 to 9 hrs of deep sound sleep daily. It also helps to better the overall health specially the skin aloe vera gel will lighten the skin within a week, if applied daily to the affected area. It also helps cleanse and nourish the skin. Apply fresh aloe vera gel on the affected skin are wash the skin thoroughly. Gram flour is very useful in treating a sun tan as it helps remove dead skin cells and leaves your skin bright and young. You can use the gram flour powder make a paste of whole green gram. Mix the gram flour in rose water and rub it all over the affected skin area. Do this twice a week for a few months. It is important to protect your skin from sunlight by applying a sunscreen with an spf of 30 or higher.
2 people found this helpful
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One of the doctor say high uric acid and high protein causes hairfall. Is it true? On the other side, in this app doctors say to intake protein and vitamin e to stop hairfall. What should I do?

General Physician, Gurgaon
Our hair are made up of protein so Less protein in diet is one of the reason of hair fall In today's time our diet is Protein deficient so protein excess is not so common in India
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I am having some serious behaviour issues. I can not look at a person decently. When I meet unfamiliar persons I just lower my head. If there is some important conversation going on with teacher at some moment I just start to smile. I can not sit in a class. I pretend that I am serious but after some moment I smile. I can not converse a person and maintain eye contact. I can not behave just as normal person do. I can not walk properly. I do not want to look indecently at people but due to fear it happens. I have become very analytical as well. Please help.

DHMS (Hons.)
Homeopath, Patna
Hello, tk homoeo medicine: @ ignatia 30-6 pills, thrice a day @ five phos 6x-4, tabs, thrice. Please, go for meditation to nourish your entire body including brain to inculcate a confident person from within to face any situation, boldly. Tk, plenty of water to hydrate yourself and to regulate your metabolism. Your diet be simple, easily digestible on time. Ensure sound sleep in d night for at least 7-8 hrs. Avoid, junk food, caffiene, nicotine, alcohol, tk care.
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