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Dr. Ravindra Ramchandra Sonar

BHMS

Homeopath, Pune

33 Years Experience  ·  100 at clinic
Dr. Ravindra Ramchandra Sonar BHMS Homeopath, Pune
33 Years Experience  ·  100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ravindra Ramchandra Sonar
Dr. Ravindra Ramchandra Sonar is an experienced Homeopath in Paud Road, Pune. He has over 33 years of experience as a Homeopath. He has done BHMS . You can visit him at Amit Clinic in Paud Road, Pune. Book an appointment online with Dr. Ravindra Ramchandra Sonar on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - Bombay University - 1984
Languages spoken
English
Hindi

Location

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Amit Clinic

120, G2, Sunita Park, Shivtirth Nagar, Paud Road, Kothrud Pune Get Directions
100 at clinic
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How Physiotherapy Can Help Treat Knee Pain?

Physiotherapist, Latur
How Physiotherapy Can Help Treat Knee Pain?

Knee pain is one of the most common and painful ailments that can limit mobility. Injuries can result in cartilage or meniscal tears or sprains too. Obesity is another reason because of which knee pain is on the rise. Also, regular wear and tear of ligaments and tendons around the knees due to old age is another cause. These days, with reduced physical activities and sedentary lifestyles, the rate at which knees are wearing out has also become accelerated. Whatever the reason, a correct diagnosis followed by prompt treatment can help. Over the years, physiotherapy has been playing an important role in treating knee injuries. Whether to supplement the various drugs to reduce pain and inflammation or to avoid surgery, physiotherapy has helped many and its popularity is growing every day. Here are some ways that physiotherapy can help reduce pain.

  • Improve flexibility of tendons: The knee cap is an area where there are lot of tendons and ligaments, coordinating to enable movement. Careful exercising can ensure that the flexibility of tendons and ligaments is improved, thereby making your knee movement easier and less painful.
  • Improves blood supply: As we all know, proper movement requires good blood supply. Exercising with special focus on the knee ensures that blood supply is improved, and thereby the supporting ligaments and tendons function optimally.
  • Enhances the knee cap function: The knee cap is that portion which joins your thigh bone to your calf bones. This is prone to slip out of place, especially with arthritis and injuries. This can be painful and limit movement to a great degree. Focused exercises aimed at improving knee cap function will ensure that the knee cap has a wider range of function, and does not slip out of its socket easily.
  • Reduce rigidity: Once you start physiotherapy, you will feel your knees getting more flexible. The rigidity that had set in as a result of injuries and/or old age will also reduce over a period of time.
  • Slow down the wear and tear: When you start physiotherapy after knee damage, continuing the exercise routine, of course with expert guidance, can reduce the pace at which further damage might happen. A word of caution though. Be sure to consult an experienced physiotherapist before you begin. Exercising in a bad manner can do equal or more harm than the original injury or old age itself.
1 person found this helpful

My dad aged 73 suddenly says pain in one side of the body? Checked with doctor he says no nerve problem and pills for 4 days. Any idea how to cure this?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
My dad aged 73 suddenly says pain in one side of the body? Checked with doctor he says no nerve problem and pills for...
If pain persists, give him eup per 30, arnica 30, six drops of each in spnfl water six times a day until pain removed - after which continue with arnica for a long time as it is good for elderly people.
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I hav diabetes its in starting stage what care I should do to not to increase that stage to stop diabetes?

MSc
Dietitian/Nutritionist, Chandigarh
I hav diabetes its in starting stage what care I should do to not to increase that stage to stop diabetes?
In diabetes diet plays a very important role. You need to be very particular about food choices & timings to control blood glucose levels. Even medicines will not work properly unless you are particularly about food choices. I would suggest you to properly follow the do's and don't of diabetes so to control the blood glucose levels.
1 person found this helpful
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Both ovary me small cysts ho to kya ye cysts khatam ho sakte hain. Pcod ki diet kya honi chahiye. Ya fertility badhane k liye kya diet leni chahiye. Ye problem solve ho sakti hai kya jis se pregnant ho saku.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Both ovary me small cysts ho to kya ye cysts khatam ho sakte hain. Pcod ki diet kya honi chahiye. Ya fertility badhan...
Hi lybrate-user PCOD keep liye aap Ko high protein ,low carbohydrates diet leni chahiya daily exercise for 40 minutes is must. Cyst medicine de ja sakte hai.
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I have a son 7 year old. From some months I have unwanted hair on my face. What should I do? 8months ago I I take abortion pills and my child is born by C section delivery. I have lukoria problem also.

BHMS
Homeopath, Thane
I have a son 7 year old. From some months I have unwanted hair on my face. What should I do? 8months ago I I take abo...
Hi, For unwanted hair on face go for threading. Leucorrhoea problem can be solved with medicines Tab Biochemic 13 (Medisynth) 4 tabs to be chewed thrice a day 1/2 an hour before meals for 15 days Revert back for further treatment
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Sir I am 23 years old. My problem is my hair will become white. So please solution for black to my hair in naturally.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I am 23 years old. My problem is my hair will become white. So please solution for black to my hair in naturally.
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3.shila pravanga vati 1 tab at 6.30pm
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Don't Feel Like Working Out? 7 Tricks that will Help You Change Your Mind

B.P.T, M.P.T
Physiotherapist, Hyderabad
Don't Feel Like Working Out? 7 Tricks that will Help You Change Your Mind

Working out is more of a habit than anything else. While making a start is the easy part, continuing it for a longer duration to get effective results is the hard thing. The trick is to have the same amount of motivation and enthusiasm going every day.

Here is a list of tricks that will convince you to follow your workout schedule on a daily basis:

  1. Compete with others: A goal of getting fit by x date may not be the best motivation. Instead, compete with others. Take part in a CrossFit competition or an obstacle race. There are competitions which take money to enrol. Participating in events like this will help you to be more focused in the endeavour to compete with others.
  2. Motivational songs: Songs are a great tonic for people who have just started working out. Get all your favorite songs on your iPod and hit the ground running. Make sure you keep changing songs every alternate day. Listening to the same songs every day while working out can be monotonous.
  3. Put personal stuff on the line: You can keep the money, movie tickets or a basketball to your friend’s place on the condition that if you manage to reach your goals, you will take it back. This will convince you to put your best efforts while working out. People tend to work more when they know that personal belongings are on the line. If you are tech savvy, you can bet on apps such as pact and dietet.com. Both these apps work on similar lines.
  4. Workout for a cause: Self-motivation is a hard thing to achieve. You can sweat for a charity of your choice. This way you feel accountable to a lot of many people who are counting on you. The fear of letting someone down will convince you to workout daily and put your best efforts every day.
  5. Let go of your sleeping clothes: The comfortable pyjamas or the cozy blanket can kill your motivation of getting up early in the morning. One good way to tackle this is to sleep in your workout clothes. This will constantly keep you reminded about the job in hand.
  6. Click pictures: The scale reading of your waist can be deceiving. Click pictures instead and compare them every month. This way you will see a visible result, which in turn will motivate you to give your best.
  7. Let someone monitor you: Working out alone can be boring. Let a friend or an instructor monitor you for the first few months. This way you will be under constant supervision and answerable to someone in case you miss your workout on odd days.

If you wish to discuss about any specific eye problem, you can consult the doctor and ask a free question.

5012 people found this helpful

At what time we can drink lemon honey with warm water and how many times I have to take it? Can you please tell me ?`

Certificate course in Dietician
Dietitian/Nutritionist, Delhi
At what time we can drink lemon honey with warm water and how many times I have to take it? Can you please tell me ?`
Hello lybrate-user, it all depends why do you want to take this water, if you are healthy it is good to have in the morning time empty stomach, and you can take 2-3 times in a day.
3 people found this helpful
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Is having a period cycle of 22 days normal? if not then what can be problem area? my thyroid is normal. I would like to have homeopath treatmnt

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
If your periods r regular then there is no problem but just one problem nd that is iron deficiency anaemia nd for this you must take a rich iron diet. I will recommend you to take a homoeopathic syrup alongwith so that no problem occurs in future. Menso aid ( bakson) 1 spoon twice daily. Report after 6 months.
1 person found this helpful
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Homeopathy medicine for frequent urination. I am diabetic since 3 years and my sugar levels are normal. I get more urination in the morning. Generally I take around 2 ltrs of water in the morning. But I go for urine upto in the evening around 8 times. Average I take around 3 1/2 ltrs in a day. During night I get urine only once. Pl suggest good medicine. I have also hypertension.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
Homeopathy medicine for frequent urination. I am diabetic since 3 years and my sugar levels are normal. I get more ur...
You take lot of water in the morning and have frequent urination. I find nothing abnormal in your case as far as frequent urination is concerned. If you take 8 to10 glasses of water per day.
1 person found this helpful
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I have headache's problem like migraines. It always pain in my back head and side head. I used to smoke daily around 10.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have headache's problem like migraines. It always pain in my back head and side head. I used to smoke daily around 10.
check your BP. Check your eye sight by refraction. take crocin pain relief one sos. if not ok consult physician or neurologist. quit smoking.
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Actually I m 18 years old. I have too many acnes and pimples. What medicine should I use?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Actually I m 18 years old. I have too many acnes and pimples. What medicine should I use?
Microbenz cream at night this is basic advice that is given without seeing your actual conditionbut i tried my level best,before using medicine on your body its my sincere advice to take advantage of lybrate low cost treatment of private consultation on your application
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I am suffering from lot of pimples on my face from last month or so. Every night I get the feeling of kissing my girlfriend friend and doing many more things. What should I do?

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from lot of pimples on my face from last month or so. Every night I get the feeling of kissing my girl...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
2 people found this helpful
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I am taking homeopathy medicines for my dust allergy problem. But I don't feel its working on me. Sneezing and nose part was very sensitive. Even a small hair strand also irritating if it falls on nose. And blackness around the mouth too. Can you suggest best medicines.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am taking homeopathy medicines for my dust allergy problem. But I don't feel its working on me. Sneezing and nose p...
Homoeopathic medicine ALLER AID tab ( BAKSON) chew 1 tab twicedaily POTHOS Q + ECHENESIA AUG Q +TEUCRIUM Q .All 3 medicines of SBL company.30 ML each.Mix all 3 medicine in an empty 100 ml bottle.Now start taking 15 drops from this bottle in 20 ml fresh water 3 time daily. During Emergency attacks of sneezing POLLINOSAN Drops or BOOUME 27 ( BIOFORCE) Drink 5 dropss direct on tongue every 2-3 minutes till sneezing subsides. Precautions 1.Dont go near any ort of plant or grass. 2.Avoid dust a much as you can.While driving two wheeler place a wet hanky on nose to save yourself from dust.. 3.Avoid strong smell like smell of petrol,paint and perfumes. 4.Avoid Raw onions in salad. 5Avoid cold drinkss,Fat food,Fried food,Chilled drinks,Ketchups,Pakoras,dry fruits. 6.Eat healthy home made food consiting of green vegetable and pulses. 7.Daily Early morning ALOM VILOM PRANAYAM for 15 minutes.is a musst.
1 person found this helpful
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I have cough from last 4 weeks. I took medicines from doctor. But not improvement. What should I do?

MBBS
General Physician, Cuttack
1Do a complete blood examination like CBC, ESR, Mantoux test, X ray chest, Sputum examination. 2.Consult Chest physician with report. 3.Do warm saline gurgling 3-4 times daily, 4.Avoid smoking if you smoke
1 person found this helpful
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Hallo Doctor- I Santosh giri Male 36 years old And I am inform you that last six years pain my back side my doctor proscribed volini cream. But not relief. So please batter medicine proscribed. Thank you.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hallo Doctor- I Santosh giri Male 36 years old And I am inform you that last six years pain my back side my doctor pr...
Take Calc Phos 6X three times in a day for 1 week. For further proper management...please consult properly in a systematic manner...
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Hi. I'm Divya. I'm pregnant of 2 months. And having vomiting. So what can I do? please tell me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi. I'm Divya. I'm pregnant of 2 months. And having vomiting.  So what can I do? please tell me?
Homoeopathic medicine SYMPHORICAROUS RACEMOSA 30 ( SBL ) Drink 5 drops in 1 spoon fresh water every 1-2 hrly depending upon the attacks of vomiting.
2 people found this helpful
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Grandma's tips to common skin problems

BHMS
Homeopath, Sindhudurg
Grandma's tips to common skin problems
Natural home-made beauty tips passed on from generations can never go wrong with any skin type. We give you the best tips to fight some very common skin and hair issues.

To get rid of acne
Acne is an everyday problem, especially if you are blessed with oily skin. In order to get rid of them, you could try these face packs.
Turmeric or haldi is known to have many medicinal properties. Being a natural cosmetic, it is also used to beautify skin.
Take turmeric powder (haldi) and add a few drops of water and lemon juice to it.
Apply it on the acne and leave it for 15 minutes before washing it off with cold water.
Fuller’s earth (multani mitti) is another great ingredient to get rid of pimples, dirt and oil from the face.
Mix some rose water in multani mitti and apply it evenly on the face.
Allow it to dry and then wash it off and pat-dry your face.


For glowing skin
For years, mothers and grannies have used besan or gram flour to treat minor skin problems
Besan – good for all skin types, along with other ingredients, adds that perfect glow to your face, here’s how.
Make a pack of gram flour (besan) with turmeric, lemon drops and some milk cream (malai).
Apply this over your face and keep it on for 15-20 minutes
Wash off with tap water and pat dry.
It’s a known fact that orange peels do more good than the orange itself. Another way to add radiance to your skin is by using orange peels with ground pink dal (masoor ki daal)
Add a little honey or curd to orange peels and dal and grind well to make a paste.
Apply this paste on your face and keep it for 20 minutes.
Wash off with tap water and pat dry.


For soft hands and feet
If rough hands and cracked heels bother you, then use bee wax to soothe them. Another good way to soften them is to apply petroleum jelly before you go to sleep and wear socks. Making sugar scrubs also help. Apply on knees, elbows, cuticles, etc. to make them soft.

Consult for clear beautiful skin - Dr Rushali Angchekar
Vaibhavi homoeo clinic
rushaliangchekar1@gmail.com
190 people found this helpful
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