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Dr. Ravindra Nikam

MD

General Physician, Pune

15 Years Experience  ·  100 at clinic
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Dr. Ravindra Nikam MD General Physician, Pune
15 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ravindra Nikam
Dr. Ravindra Nikam is a renowned General Physician in Hadapsar, Pune. He has been a practicing General Physician for 15 years. He studied and completed MD . You can meet Dr. Ravindra Nikam personally at Kamal Hospital in Hadapsar, Pune. Book an appointment online with Dr. Ravindra Nikam and consult privately on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Maulana Azad Medical College, New Delhi, - 2003
Languages spoken
English
Hindi

Location

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Kamal Hospital

kanchan Plaza, Lokseva Hanuman Mandir Lane, Gadital, Hadapsar, PunePune Get Directions
100 at clinic
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How to stop over masturbation. Sometime I masturbate twice a day. And before sleep I masturbate daily. Pls give me suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
How to stop over masturbation. Sometime I masturbate twice a day. And before sleep I masturbate daily. Pls give me su...
Excessive of anything is bad same applies with masterbation. 2 things happen when one masterbate excessively 1. Premature ejaculation you can correlate when you started mastrrbation what was time and check current timing. You will find time to ejaculate might hv reduced significantly. Some people even ejaculate while rubbing in bed 2. Second problem is weak erection. Over a period you will feel lesser or weaker erections. One may feel shrinking penis due to this. Consult to cure side effects of excessive masterbation. Results within 10 days once you start treatment. Do yoga to control thoughts n mind. Keep yourself busy do not stay alone do not watch porn do not excite yourself artificially by imagination.
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I am suffering from headache for last 3 days. I thought it will go automatically but it didn't so I took medicine too but unfortunately its not improving. Please help me what to do in this case. Shall I visit a doctor or leave?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am suffering from headache for last 3 days. I thought it will go automatically but it didn't so I took medicine too...
Dear Lybrate user There are so many causes of headache like weak vision sore throat stress etc. At peesent apply gunger juice on the temple area for twenty minutes and get relief.
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My uncle getting regular hiccups every thing is normal small ulcer in stomach. What needs to be done now. And what is your advice.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
You can take syp. Ulgel-A 15 ml thrice a day . tab. charcol at night. avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods, take plenty of liquid diets.dalia,green veg.,fiber meals, do tests endoscopy upper abdomen,stool r/m, cbc, blood sugar,lft,and consult with doctor .
1 person found this helpful
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I always suffer from cold cough in every 15-20 days. I have low stamina. I am suffering from dandruff and hair fall too.

MBBS
General Physician, Cuttack
I always suffer from cold cough in every 15-20 days.
I have low stamina. I am suffering from dandruff and hair fall too.
It could be due to impaired immunity 1. Go for regular exercise, play games, reducee weight if over weight 2. Avoid stress, anxiety, fatigue 3. Ypractice yoga, meditation, deep breathing exercise like pranayama to calm your mind, control your emotion and relieve stress 4. Take a good nourishing diet with plenty of, green leafy vegetables, fruits, avoid oily, fatty, junk, high calorie and cholesterol rich food, soft drink etc. Avoid caned/processed food, excess sugar 5. Drink plenty of water 6. Sleep for 7-8 hours daily to remain healthy 7. Avoid smoking, drinking and lead a healthy living style with positive attitude.
1 person found this helpful
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I have a regular headache, and now I am not able to sleep properly. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I have a regular headache, and now I am not able to sleep properly. Please advise.
In ayurveda it's called shiroshula there r many types of headaches hence if you consult we have very good medicines.
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Iam suffering from anal pain is that piles or some what else irritation while seating lot of pain after a stool is passed.

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid constipation, take fiber containing diet. use green vegetables. take proper amount of water.. take tab pilex one tab 3 times a day for one month.apply annovate cream on anus. consult surgeon if not ok.
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Hello, My current uric acid level is high based on blood test. Can anybody advice me on what type of diet to be taken to prevent uric acid levels from rising up. Thanking you.

PDDM, MHA, MBBS
General Physician, Nashik
Hello, My current uric acid level is high based on blood test.
Can anybody advice me on what type of diet to be taken...
The first thing you should do is to eat foods that are high in fiber, This is because fiber rich foods absorb uric acid from the blood. Your kidneys then 'throw' out the excess uric acid. Try to eat Oatmeal, Spinach, cauliflowers and Isabgol in milk if possible.  Please use olive oil to cook your food. kindly avoid vegetable oils because they become unhealthy when heated twice. This leads to rancid fat in the body. These destroy vitamin E, that in turn controls uric acid levels. Olive oil also curbs uric acid by itself.  Vitamin C chewable tablets taken 500mg daily lower uric acid levels within 4 to 8 weeks.  Try to stop intake of sweets, cakes and pastries. Saturated fats are bad for you.  Many fruits have got potent anti-oxidant properties, like celery seeds, grapes and tomatoes, and these prevent harmful toxins from attacking your organs - releasing uric acid.
2 people found this helpful
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I am anemic. Always have low hemoglobin. How can improve my health. I do not want to have plenty of medicine.

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
I am anemic. Always have low hemoglobin.
How can improve my health. I do not want to have plenty of medicine.
Sources of iron in the diet The amount of iron we need depends on our age and sex. The best sources of iron come from animal products - mainly red meat. However, we get a good proportion of iron from non-animal sources too. Iron sources include: Red meat and offal - eg, beef, lamb, pork, kidneys, liver, heart, black pudding (note pregnant woment should avoid liver). Fish and shellfish - eg, sardines, pilchards, crab, anchovies, shrimps, mussels. Eggs. Cereal and cereal products - eg, bread, Rice Krispies®, corn flakes, Weetabix®, Ready Brek®, Special K®, Shreddies®, bran flakes, Cheerios®, oatcakes, rye crispreads. Nuts and seeds - eg, hazelnuts, macadamia nuts, peanuts, pecans, walnuts, sesame seeds, sunflower seeds, pine nuts. Green leafy vegetables - eg, broccoli, spinach, watercress, kale. Beans and pulses - eg, baked beans, peas, lentils, chickpeas, black-eyed beans, kidney beans. Dried fruit - eg, raisins, apricots, prunes, currants, figs. Miscellaneous - eg, plain (dark) chocolate, cocoa powder, mango chutney, cherries in syrup, gingernut biscuits, pastry, curry powder.
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I am suffering from severe cold n cough for. Last. One. Month. I am taking medicines. But no result. Help me out with some suggestion.

MBBS
General Physician, Mumbai
I am suffering from severe cold n cough for. Last. One. Month. I am taking medicines. But no result. Help me out with...
For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day and get your sputum checked for Genexpert test
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Whatever time I go to sleep whether 9 PM or late night 1 AM I wake up only after 10AM. I have tried a lot to woke up earlier and when I wake up my head feels too heavy.

PDDM, MHA, MBBS
General Physician, Nashik
Whatever time I go to sleep whether 9 PM or late night 1 AM I wake up only after 10AM. I have tried a lot to woke up ...
Getting in sync with your body’s natural sleep-wake cycle—your circadian rhythm—is one of the most important strategies for achieving good sleep. If you keep a regular sleep schedule, going to bed and getting up at the same time each day, you will feel much more refreshed and energized than if you sleep the same number of hours at different times. This holds true even if you alter your sleep schedule by only an hour or two. Consistency is vitally important. Set a regular bedtime. Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss and turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want to change your bedtime, help your body adjust by making the change in small daily increments, such as 15 minutes earlier or later each day.
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I am male of 25, I am unmarried and never did hand practice. Once or twice in a month erection of penis occurs in night (may be for the whole night) and then it becomes a big problem for me as it causes vomiting, dry mouth, panic etc. Because of this I am not able to face interview and so on. Please tell me something that give me ride of it. Or something that relax me immediately in such situations.

BHMS
Homeopath, Sindhudurg
I am male of 25, I am unmarried and never did hand practice. Once or twice in a month erection of penis occurs in nig...
Priapism occurs when some part of this system — the blood, blood vessels or nerves — changes normal blood flow. Subsequently, an unwanted erection persists. Misuse of prescription drugs, and alcohol and drug abuse can cause priapism. A persistent erection caused by excessive blood flow into the penis — is trauma or injury to your genitals, pelvis or the perineum, the region between the base of the penis and the anus. Other causes of priapism include: Spinal cord injury, Blood clots, Poisonous venom, such as venom from scorpions or black widow spiders. Homoepathic treatment cures priapism. Consult me by clicking on consult option for homoepathic treatment without side effects.
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How does chest pain occurs during 13-19 years stage, in my region there are many people between these age are face these problem, I'm MBBS 1st year student sir, so many frds some that" how chest pain occur" I think it is angina pectoralis. Sir please tell why ot occurs and precaution to escape that painful onfpamation of chest.

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
How does chest pain occurs during 13-19 years stage, in my region there are many people between these age are face th...
no,most lilely it is not angina pectoris in this age ,which typically come agter exetsion and relirved after rest. it may be costochondritis and more likely fue to vitamin d deficiency check it snd correct it
2 people found this helpful
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Dear sir, i am from mysore left side bone infection 5 year please give good distinction.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to understand in detail which bone is affected, what has been the management till now, need also to see investigations, clinical pictures of affected site etc because chronic bone infections are very difficult to treat and I have to understand your details. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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Recently my father suffered with mild heart attack and 3 stents are placed in his hearts . So can I know the diet and food he should take.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Recently my father suffered with mild heart attack and 3 stents are placed in his hearts . So can I know the diet and...
It must have been explained to you. Just to refresh heart healthy diet for every member of family- avoid bad fats like street food, burgers etc. Take minimum salt & sugar despite bp & blood sugar being normal. Salt is a preservative & present in every packed food. Avoid. Eat fresh. Take more potassium through citrus fruits like oranges, lemon, berries, amla, banana etc. Take good fats like a katori of assorted nuts + a spoon of pure ghee/ butter. Seasonal vegetables and fruits as much as one can accept according to constitution. Keep weight stable, avoid extra carbs & replace with salads. Avoid reheating and using same oil for frying purposes. Walk to health to digest food, to meditate & to keep heart in good shape.
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I am 25 ys old female. My weight is 73kgs. I want to lose my weight. I am already avoiding rice and sugar. I am also walking for 8 kms per day. Am not able to lose my weight. Please guide me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 25 ys old female. My weight is 73kgs. I want to lose my weight. I am already avoiding rice and sugar. I am also ...
Do exercise along with walking and follow balanced diet. Drink lots of water. Avoid fast foods, junk foods processed foods. Eat small amount of food. Drink lots of water. You can use nutritional supplement in this regard which has no side effects.
6 people found this helpful
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My mouth has always cracked and feel to eat fast when chewing, Some kind of ulcer, small pimples are around tongue. Is it due to excess consume of spicy, salt etc?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Regular consumption of spicy food can cause ulcer. Eat lot of fruits & green leafy vegetables & drink plenty of water. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need Coronoplasty (smoothen teeth edges) along with Multivitamin cap, for five days in the morning after meals & antiseptic ointment or gel on the area of ulcer until then. Rinse your mouth thoroughly with a mouth wash after every meals. Advance procedures can be done with laser
1 person found this helpful
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I am 22 year old, I have Hairfall problem, When I Bath Many Hair Falling and My Head many Blad spot now, So what medicine I use For Stop Hairfall.

MD - Homeopathy
Homeopath, Aurangabad
I am 22 year old, I have Hairfall problem, When I Bath Many Hair Falling and My Head many Blad spot now, So what medi...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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Dear sexologist. I have 3 inch penis size. My wife not like my due to small penis. She like 6 inch penis. How I increase penis 3 inch to 6 inch. Kindly help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear sexologist. I have 3 inch penis size. My wife not like my due to small penis. She like 6 inch penis. How I incre...
Dear Lybrate user. I can understand. SIZE, THICKNESS AND HARDNESS OF PENIS never matters in a sexual intercourse. Love and passion matters and determines the sexual pleasure. Usually, in flaccid condition, the size will be less than 2 inches. Average size of erect penis is 4 inches. But even a two inch erect penis can satisfy any woman across the world just because, woman sexual nerve endings which are the reason for pleasure for women, are available only up to two inches from the opening of vagina. Therefore, please don't worry. You can improve the size of your penis by massaging it with olive oil and doing kegal pelvic strengthening exercises. I suggest sex therapy and counseling. Take care.
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I'm roit, I'm very much addicted to social networking sites. Due to this I'm facing serious problems. I'm unable to concentrate on my studies. How to over come from this problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. This problem is created by yourself and you should overcome the addiction with the help of will power. There is no other alternative. Take care.
1 person found this helpful
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I am 21 years old boy . My unerrect penis size is about 2 inch in length and 1/2 inch in thickness. I am normal or not ? Please give me your suggestion how to recover from such a major problem . And tell me is it possible treatment of such problem. I am feel Tiredness, and energyless.&my major time spend in sleeping. Mujhe baar baar छिक़ aane ki allergy bhi hai.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
I am 21 years old boy . My unerrect penis size is about 2 inch in length and 1/2 inch in thickness. I am normal or no...
Your penis size is little less as normal size unerected is around 3 inches. You can start jelquing exercise for increasing your size. Get a serum calcium level and vit d levels and give me your results for further treatment of cause of your fatigue.
60 people found this helpful
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