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Dr. Ravindra Khattal

Ayurveda, Pune

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Dr. Ravindra Khattal Ayurveda, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ravindra Khattal
Dr. Ravindra Khattal is an experienced Ayurveda in Sadashiv peth, Pune. You can visit him/her at Chitale E.N.T Hospital in Sadashiv peth, Pune. Save your time and book an appointment online with Dr. Ravindra Khattal on Lybrate.com.

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Chitale E.N.T Hospital

Shop No 2003, Tilak Road,Sadashiv Peth. Landmark: Opposite Kaka Halwai .Pune Get Directions
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Hi HTN CVD_Mild to moderate MR_GRADE 1diabetic dysfunction_borderline LVsystolic functions and angiography is normal what can not patient do. What are the precautionary measures.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Hi HTN CVD_Mild to moderate MR_GRADE 1diabetic dysfunction_borderline LVsystolic functions and angiography is normal ...
Cn do every thing do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat.
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I am a tb patient m my medicine is running from last 81 days from DOTS. My weight is 55 Kg. My hight is 5.9 inch. Can I get Whey protein for weight gain. Or any side effect of whey protein. Pls properly guide me. Hope you will give me proper advice. thanks with regards Pawan inshan.

BHMS
Homeopath, Faridabad
I am a tb patient m my medicine is running from last 81 days from DOTS. My weight is 55 Kg. My hight is 5.9 inch. Can...
Hello, I will advise you to take Alfalfa tonic, 2 tsp thrice daily before meals, to gain weight and fast recovery instead of whey protein. Take care.
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I am very fatty and I want to become slim can you suggest me which will be helpful for me.

MSc
Dietitian/Nutritionist, Hyderabad
I am very fatty and I want to become slim can you suggest me which will be helpful for me.
Hi good to know that you are keen on losing the excess body weight. But your description about your condition is incomplete in many aspects including any tests done and any medicines you are already taking. Just saying I want to reduce my fat cannot help a dietitian give you a scientific advice. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss.
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I am 6 months post partum via c section. I am having severe back pain leg pain since delivery especially in calf ankles and toes (big toe and surrounding downward area). I could feel numbness for few minutes when I sit for a while and also I could not able to stand for a long time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 6 months post partum via c section. I am having severe back pain leg pain since delivery especially in calf ankl...
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times. Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am 35 yrs I had a cezerian operation before 9months how could I get a flat tummy because it looks very fat and ugly after operation also how could I get slim arms pls suggest the quick &safe methods.

BHMS
Homeopath, Faridabad
I am 35 yrs  I had a cezerian operation before 9months how could I get a flat tummy because it looks very fat and ugl...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hie doctor I m 24+ yrs old and I m suffering from dark circles under the eyes sometimes headche problem also occurs.

MD , MBBS
General Physician, Aligarh
The only problem what I feel is your sleep. U r not sleeping well. And the rest possibility we will discuss in detail. And also the treatment.
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I had sex with my boyfriend and after that I had my periods on time but in next month was much stressed for no reason and now my periods are late by 4 days as comparing to normal date and still did not happen. Is there any problem?

BHMS, pgdcbm, MD(AM)
Homeopath, Gurgaon
I had sex with my boyfriend and after that I had my periods on time but in next month was much stressed for no reason...
Stress can lead to irregular periods. Please ensure that you take effective contraceptive precautions during sex to avoid pregnancy and stress as taking post contraceptive pills also cause hormonal imbalance and lead to delayed periods.
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I am suffering fever for last 2 days and some cold in night so please help me and advice me for better health.

MBBS
General Physician, Cuttack
I am suffering fever for last 2 days and some cold in night so please help me and advice me for better health.
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule. 2. Put otrivin nasal drop 1 drop thrice daily 3. Take one tablet of sinarest 2 times daily after food 4. Drink plenty of water 5. Take rest
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I have a stone with 10 mm size in my kidney. Give the best solution so I may recover.

BHMS
Homeopath, Faridabad
I have a stone with 10 mm size in my kidney. Give the best solution so I may recover.
Hello, size of the calculus is really big but you can try the following homoeopathic treatment before going for any surgery. Take homoeopathic medicine berberis vulgaris q, 15 drops with water twice daily. Hydrangea q, 15 drops with warm water once daily in the after noon. Take ayurvedic medicine neeri syrup, 2 tsp twice daily. Take can notharis 30, 5 drops once daily in the morning. Revert me after 7 days. ****most important drink plenty of water.*****
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I am 22 years female having so much fat in stomach and around it. I will not eat that much. But its going to increasing. What I have to do to reduce it.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 22 years female having so much fat in stomach and around it. I will not eat that much. But its going to increasi...
Hi, lybrate-user You are gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner – Chicken/Paneer tikka with salad. Snack – Nuts with lemon soda. Suggest Supplements Microfruit tablets daily after breakfast Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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Sir Mota hone ka medicine de jo hm Mota ho Jaye. Or bhuka v lage. Mer weight bht km ho gya h isliye ap ais kuch medicine bole weight bada jye.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir Mota hone ka medicine de jo hm Mota ho Jaye. Or bhuka v lage. Mer weight bht km ho gya h isliye ap ais kuch medic...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Hi doctor, I am married for last four years but I'm not conceiving due to pcod and my husband is suffering from Azoospermia. Is this any serious problem to conceive. I had test the blood they said that my thyroid (tsh) is 4.09 and my husband (tsh) is 4.50 is this normal or I have to take medicine. My age is 22 and my husband age is 31.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi doctor, I am married for last four years but I'm not conceiving due to pcod and my husband is suffering from Azoos...
Age of both of you is fine but the reports are not good. you have PCOD and thyroid which one of the cause of infertility. and your husband is azoospermic i.e his sperm count is very very less which associated with very low levels of fertility or even sterility. so for both of you only one way is there for conceiving i.e IVF. So both of you should consult some good infertility specialist for further.
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PCOS- A Common Hormonal Problem In Females!

MBBS
General Physician, Chittorgarh
PCOS- A Common Hormonal Problem In Females!

What is pcos/pcod?

 Polycystic ovarian syndrome (pcos) or polycystic ovarian disease (pcod) is a very common issue affecting about 10-20% of young women of child bearing age group. It consists of development of cystic structure or multiple cavities containing fluid within the ovaries. Because of multiple cysts in ovaries give rise to various problems related to hormonal imbalance.

 Who are prone to get pcos?

 Though not clear, there are various risk factors that can be associated with increased risk of pcos. These include obesity (body mass index >30), family history, some genetic issues, taking various medications like antiepileptics (used for seizures), stressful life and physical inactivity.

 What are signs and symptoms of pcod?

 You must look for following symptoms and consult a physician if you are getting these:-

  •  Irregular and longer periods
  • Increase in weight
  • Unable to become pregnant (infertility)
  • Pimples
  • Growing hairs over body
  • Increased urination, thirst
  • Depression

How pcos is diagnosed?

  •  Doctor will look for all the symptoms of pcos mentioned above and may ask you to do various laboratory tests like:-
  • Transvaginal sonography (to see for multiple cysts in one or both ovaries)
  • Hormonal blood tests (tsh, antimullerian hormone, fsh, lh, androgen levels)
  • Urine examination
  • Blood glucose levels
  • Hysterosalpingography (hsg) if infertility is a problem. Hsg will tell whether fallopian tubes are patent or is there any block that is causing infertility.

 
What lifestyle changes are helpful in pcos?

 Pcos is a growing problem and many a times associated modern lifestyle that causes weight gain and increased chances of getting pcos. Mainstay of management of pcos is having healthy lifestyle habits. A patient of pcos should try these lifestyle modifications to prevent harmful effects of pcos.

  •  Regular exercise (walking, jogging, roping)
  • Yoga and meditation
  • Avoid oily, frozen foods
  • Avoid alcohol and smoking
  • Avoid stress and worries as possible
     

What are treatment modalities available for pcos?
After diagnosing pcos, physician may first tell patient to have healthy lifestyle and diet modifications. There are many ways to treat a patient of pcos.

 Oral contraceptive pills- regularize your menstrual periods and prevent growth of excessive hairs over body. Oc pill may not be advised to women who are trying to conceive and undergoing treatment of infertility.
Metformin- is a medication generally used in diabetes mellitus is also useful in treating pcos as it treat insulin resistance (a common issue in pcos patients that lead to diabetes). Metformin also help women reducing weight.

Treatment of infertility: In pcos infertility is a common issue and most often may resolve after treatment. There is problem in ovulation in pcos, hence physician may prescribe medicines that enhance your ovulation. Clomiphene 50mg starting dose from day 2 to day 7 of menstrual cycle is very commonly used medication to induce ovulation. Ovulation monitoring by sonography or by using ovulation kits is performed to check whether ovulation is occurring or not. Fsh may also be used for maturation of follicles that leads to ovulation. In-vitro fertilisation (ivf) is used when other medical treatment for infertility and lifestyle modification failed to work. Surgery to drill multiple abnormal cysts may be performed rarely. Acupuncture may be useful but no any clear-cut evidence.
 
So, if you are having any symptom of pcos, consult your physician at earliest and get it treated. Always remember to have stress-free and healthy lifestyle habits which is of utmost important in managing and preventing pcos.

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Hi I am 24 years old and I do not know why my complexion is going down day by day neither I go out in sun that much there is some change on my face as well which is difficult to tell but my looks has gone down , and marks of acne are not going away leaving my skin dark. Can you help me out what actually I am missing ? Thanks in advance.

BAMS
Ayurveda, Ambala
Hi I am 24 years old and I do not know why my complexion is going down day by day neither I go out in sun that much t...
Dear , follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. *• Apply one teaspoon of honey for 30 minutes and wash it off . • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water . To clear acne marks : Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 10 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly.
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Hi I am 29 year's old and working in government department, I have a lot of grey hair. Please suggest treatment.

DNB (Dermatology), Fellowship in Skin & Lasers, MBBS, Masters of Dermatology (M.Derm)
Dermatologist, Gurgaon
Hi I am 29 year's old and working in government department, I have a lot of grey hair. Please suggest treatment.
After the age of 25 the recoloring treatment is difficult, but options are there, you may be given some supplements, along with recoloring treatments.
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Hi Hello Dr. Can We Take 1Bottle Glucose In Hand Without Any Health Problem Or We Should Take It Only When Any Health Problem Now I Want To Take Glucose 1Bottle can I take for Bones Strength, Muscles Strength or not.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi Hello Dr. Can We Take 1Bottle Glucose In Hand Without Any Health Problem Or We Should Take It Only When Any Health...
Hello, Glucose can only provide instant energy by crating insulin spike. It is, shortlived and does not make your bones, muscles strong. I would, suggest you to take healthy and nutritious diet to able to get positive results.
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I am 20 years old female and I am suffering from severe hair loss and pimples and dark spots. What I have to do?

Membership of the Royal College of Surgeons (MRCS)
General Surgeon, Chennai
I am 20 years old female and I am suffering from severe hair loss and pimples and dark spots. What I have to do?
Pimple are natural part of growing up age. All you need to do it to keep your face clean, best is to wash it many times with soap and water and take steam twice a day. About hair fall, it may be sometimes a symptom of thyroid disease. Please get a blood test done for thyroid function.
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Lybrate | Dr. Rajashree Bhange speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - Dermatology
Dermatologist, Nagpur
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Lybrate | Dr. Rajashree Bhange speaks on IMPORTANCE OF TREATING ACNE EARLY

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