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Dr. Ravindra Kapale

Orthopedist, Pune

0 - 300 at clinic
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Dr. Ravindra Kapale Orthopedist, Pune
0 - 300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ravindra Kapale
Dr. Ravindra Kapale is an experienced Orthopedist in Yerwada, Pune. He is currently associated with Komal Nursing Home in Yerwada, Pune. Book an appointment online with Dr. Ravindra Kapale and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Professional Memberships
Maharastra Medical Council
Indian Orthopaedic Association

Location

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Komal Nursing Home

Mohanwadi,Pratik Nagar , Yerwada,Landmark: Near Vishrantwadi Bridge, PunePune Get Directions
300 at clinic
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Jeewan Jyot Hospital

A-1, 2nd Floor, Hi Line Park, Ramwadi Naka, Nagar Road. Landmark: Near Kshatriya Karyalay, PunePune Get Directions
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Jeevan Jyot Clinic

#Ramvadi Naka, Pune Nagar Road , G Line Park Socaity 2nd Floor, Landmark: Near PMC Office & Kshetriye Karyalai Marati, PunePune Get Directions
0 at clinic
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Jeewan Jyot Hospital

A-1, 2nd Floor, Hi Line Park, Ramwadi Naka, Nagar Road. Landmark: Near Kshatriya Karyalay.Pune Get Directions
0 at clinic
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Shetiya Hospital And Komal Nursing Home

Mohanwadi,Pratik Nagar , Yerwada, Landmark : Near Vishrantwadi Bridge.Pune Get Directions
300 at clinic
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I am 24 old male I have neck pain lost two months use pain relief ointment but not use.

MBBS, MBA (Healthcare)
General Physician, Delhi
Apply volini gel. Do warm fomentation. Avoid soft bed and high pillow. Do neck exercises in pain free period. Consult again if not ok in 4 weeks.
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I am 56 years old I am suffering from joint pain & ankle side and around the feet having burning sensation from last 5 years or more I take treatment various doctors as well as from natureveda & zilaxo also but still have same problem. Please suggest me ?

M.P.T
Physiotherapist,
Are you diabetic? get it checked. Is swelling also there at ankle? get a blood test done for uric acid. Contrast bath may help you. Alternate hot & cold water immersion. 1: 1 each. Start from hot & end on hot. 15-20mins session. Twice daily.
6 people found this helpful
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Sir, I am 28 year old male. I am newly married. After intercourse I feel pain in my knee therefore I want to know that what is the reason for this pain. I am very disappointed. So please give me advise.

D.P.T
Physiotherapist, Hyderabad
Sir, I am 28 year old male. I am newly married. After intercourse I feel pain in my knee therefore I want to know tha...
dear rohan dont worry about pains. it happens the pain occurs after intercourse may be knee. back or full body due to weakness. take calcium supplements you will be fine.
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Having a pain in right knee for past two years due to bike fallen on leg. What's remedy fr did?

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Having a pain in right knee for past two years due to bike fallen on leg.
What's remedy fr did?
Here I can only advise u. Massage with mahanarayan tail on affected parts followed by light fomentation. Multivitamin and calcium supplements daily.
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Hi sir i am 24 years male i have knees pain & backache what should I do for this ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually you are very young to have pains in your back and knee region. My advise will be get your inflammatory markers and vitamin d levels done. Start with physical therapy, anti inflammatory medication, ice packs at home and let me know in 2-3 weeks time how you are feeling. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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Hello doctor, meri mummy ka operation hua tha rasoli ka. Tb se unki back me pain hota h. Aur body tired tired si rhti h. So kuch aisa btaiye jisse unka weight bhi kam ho jye and body me lazyness na rhe.

M.D Medicine
Internal Medicine Specialist, Neemuch
Hello doctor, meri mummy ka operation hua tha rasoli ka. Tb se unki back me pain hota h. Aur body tired tired si rhti...
Rasoli operation is mild. Do not think about this. For back pain do regular back exercise. You can consult near by physiotherapist. Start daily walking--increase gradually to 40 minuets daily. Reduce oily, fatty diet, she can take b- complex daily one and any calcium tablet daily one. Drink good amount of water.
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Its about my mother. She is 41 in age and a weight across 54. Suffering normally by the ankle pain usually with body pain too. So kindly please get me the suggestions of it. Thank you.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath, Mumbai
Its about my mother. She is 41 in age and a weight across 54. Suffering normally by the ankle pain usually with body ...
Hello, please take homoeopathic medicine omeo injury (b jain company) one talet empty stomach morning and evening for a week. Thank you.
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My wife 39 years old is diabetic patient now sugar level is control but having numbness in hand fore finger last 3 months, please suggest me allopathic medicine to remove out this problem, do not have pain in cervical.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
My wife 39 years old is diabetic patient now sugar level is control but having numbness in hand fore finger last 3 mo...
Hi, Lybrate-user, thanks for the query. It is better if current fasting, PP glucose levels & HbA1c% along with drugs being taken is mentioned. Well controlled diabetes means Fasting < 100 mg, PP 150 to 160 mg, HbA1c% <6.8. Diabetes does cause peripheral neuropathy leading to numbness and other symptoms. Also inform her weight, height, diet pattern & extent of daily exercise. Thanks.
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4 Tests to Choose the Right Care to Prevent Back Pain

MPT, BPT
Physiotherapist, Noida
4 Tests to Choose the Right Care to Prevent Back Pain

BACK PAIN AND DRIVING

People who drive over 25,000 miles a year take about 22 days off work every year with back pain, compared with 3 days for low-mileage drivers.Our fondness for driving goes hand-in-hand with our tendency to shy away from exercise. Often, we will hop in the car, rather than walk down to the shops or to school or work. Whilst this may save us time, in the long term it may also increase our chances of developing back problems and other health problems.

 It is well known that people who lead active lifestyles are less likely to die early, or to experience major illness such as heart disease,diabetes and colon cancer.Unfortunately for some people, spending long periods of time sitting in a car is unavoidable (e.g. taxi drivers, bus drivers, salespeople). 

The constant vibration of the wheels on the road, hunching over or gripping the the steering wheel, sitting in the same position and stretching to depress the clutch or see out of the mirror, all take their toll on your back. It’s not just the driver who can stiffen up in a can either- passengers are often seated for long periods of time in a fixed position.

If you do spend a lot of time in your car, there are a number of things you can try to make yourself more comfortable:·        

  1. Bring your seat forward so that you can depress the clutch without having to stretch·        
  2. Adjust your mirrors properly·        
  3. Take regular breaks, ideally once an hour·        
  4. Try to avoid twisting when getting into or out of the car·        
  5. Keep a small cushion in the car to support your lower back·        
  6. Choose a car that is suited to your needs.         

4 TESTS TO CHOOSE THE RIGHT CAR TO PREVENT BACK PAIN

  • The praying test- place both hands together, pointing forwards. You should be pointing straight at the center of the steering wheel.The fist test- make a fist with your left hand, keeping the thumb to the side of the index finger. If you have sufficient headroom then it should be possible to insert the fist on the crown of the head.
  • The look down test- place both hands evenly on the steering wheel and look down at your legs. You should be able to see equal amounts of both legs between the arms.
  • The right leg test- after driving the car for a short while, look down and examine the position of your right leg. Your right foot should still be roughly in line with your right thigh.
  • The Kerb height test- swing your right leg out of the car as though you are getting out, and place your right foot on the ground. The surface of your right thigh should be sloping downwards (not upwards) towards your right knee.

THESE TESTS SHOULD ONLY BE PERFORMED WHEN THE CAR IS STATIONARY AND CAREFULLY PARKED.

I lost since of my left hand on a accident, its operated about 8 months before, and I'm doing physiotherapy regularly but its happening nothing my hand is still in same condition as before operation. What should I do for now?

BPTh/BPT
Physiotherapist, Kota
I lost since of my left hand on a accident, its operated about 8 months before, and I'm doing physiotherapy regularly...
Hand exercise dear you can do it easyly 1, Pinch Strengthener This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily. •Pinch a soft foam ball or some putty between the tips of your fingers and your thumb. •Hold for 30 to 60 seconds. •Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damage Finger Lift Use this exercise to help increase the range of motion and flexibility in your fingers. •Place your hand flat, palm down, on a table or other surface. •Gently lift one finger at a time off of the table and then lower it. •You can also lift all your fingers and thumb at once, and then lower. •Repeat eight to 12 times on each han Thumb Extension Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles. •Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints. •Gently move your thumb away from your fingers as far as you can. •Hold for 30 to 60 seconds and release. •Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Thumb Touch This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write. •Hold your hand out in front of you, with your wrist straight. •Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an" O. •Hold each stretch for 30 to 60 seconds. Repeat at least four times on each hand
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