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Dr. Ravindra

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

22 Years Experience
Dr. Ravindra Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
22 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ravindra
Dr. Ravindra is a trusted Ayurveda in Koregaon Park, Pune. He has over 22 years of experience as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Ravindra at MBS Ayurvedic Center in Koregaon Park, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ravindra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune University - 1995
Languages spoken
English
Hindi

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MBS Ayurvedic Center

Lane C, Next to Buddha Paradise, Koregaon ParkPune Get Directions
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I am 21 years old man. My weight is 72 kgs. And I want to decrease my weight about 20 kgs. Please suggest me some medicine.

BHMS
Homeopath, Sindhudurg
I am 21 years old man. My weight is 72 kgs. And I want to decrease my weight about 20 kgs. Please suggest me some med...
Hello, 1. Take phytolacca berry tablets- 2 tablets with warm water, three times a day, half an hour before meals. 2. Phytolacca drops, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily.
29 people found this helpful
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I am Tuhin Mondal. My age is 27. I have slim figure sometime I feel nervous and increase my presser.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am Tuhin Mondal. My age is 27. I have slim figure sometime I feel nervous and increase my presser.
Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat. Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items. So my suggestion will be take a dietitian's advice for your diet plan.
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Hi I'm a male I'm not good looking or handsome nor have a fairer looks thts y girls dnt look at me or I don't have any gf till now I'm 24 years now and I'm single no girls look at me bcoz I'm not fair looking nor good looking or handsome so I feel or get depressed by this and think alot I feel sad and depressed very much please help me or tel me wat should I do please help me with this please.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi I'm a male I'm not good looking or handsome nor have a fairer looks thts y girls dnt look at me or I don't have an...
Hi lybrate-user, everyone is beautiful, we all are, you are. This is not the right basis to make assumptions about yourself. Everything is not based in skin colour and appearance. The right people will realize your worth and stay. Why would you want to stay with people who don't respect you the way you are and see you superficially. You are handsome and no less compared to anyone. Chin up and face everyone. Do not stop looking the right girl will enter your life soon. But yes girls love confident guys. So I guess you need to be one- confident and successful. All the best.
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I am suffering from knee pain left leg. Because I felt while the game. So many days leaved it's happened but now very pain and I consulting the rmp doctor he said that it's normal no problem. But increase the pain day by day.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pain left leg. Because I felt while the game. So many days leaved it's happened but now very...
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I want to increase my weight not reduce My basic question is related I want to increase my weight.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I want to increase my weight not reduce
My basic question is related I want to increase my weight.
Hello sir. Instead gaining weight its better to maintain weight sir. Since your 40+ in your age, gaining weight may some times invite unwanted diaeases or disorders, so its better to maintain your weight as for now. Thats my suggesstion, and if you still want the diet cahrt for weight gain i am happy to give u.
1 person found this helpful
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Hello good evening doctor, I am Arun 31 years old. I have a Problem with erectile dysfunction. In my past few years (4 years continue morning to night) l drink alcohol too much, but I not drinking for two years. I am using teltin h-40 tablet for blood pressure. Please help me. Suggest me only good medicine without side effects.

BAMS
Ayurveda, Ambala
Hello good evening doctor, I am Arun 31 years old. I have a Problem with erectile dysfunction. In my past few years (...
To solve this problem, * first you have to make your mind relaxed & free from all the thoughts. For that practice anulom-vilom pranayam in the morning for atleast 5-8 minutes daily. You can take a brisk walk for 10-15 minutes in the morning. It will lower down the stress hormones. * do yogasana namely padmasana & gorakshasana daily for 8-10 minutes. * do not make hurry in the sexual intercourse, take more time in the foreplay so that the complete erection occurs naturally. * take a sound sleep of 6-8 hours atleast. * avoid intake of peanuts, gur, til, garam masalas & tea or coffee for 4 weeks. * avoid watching any type of adult movies, books & any pictures. For medicines - stop taking shilajit capsules & take dhatupaushtik churn 1/3 teaspoon with milk in the morning after meals. Continue ashwagandha churn for 6-8 weeks.
1 person found this helpful
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Hi I am having pain in my knees and in my head back side from neck to head I feel very tired if I do some work. Joint pains in all body I feel breathless when I walk.

BPTh/BPT
Physiotherapist, Vellore
Hi I am having pain in my knees and in my head back side from neck to head I feel very tired if I do some work. Joint...
Apply hot water fermentation from neck to hip. Mild spinal muscle stretching exercises. Rest. Avoid forward bending.
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I am a 20 years female, having lot of dark circles underneath my eyes. Please suggesr good remedial measures to get rid of the dark circles?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Consume fresh fruits and juices carrot, grape, etc. Coconut water in after noon. Avoid fried, spicy and pungent food. 1- lodhra powder 50 gm + manjistha powder 50 gm + arjun powder 50 gm + tankan bhasma 10 gm, mix in mixer, make it very fine (kapad chan), take 3-4 gm mix in honey and apply the paste on dark circles twice in a day keep for 1-2 hours and later wash with warm water (take care that paste may not enter in eye) 2- sarivadyasava 15 ml twice daily with water after food 3- triphala churna 5-6 gm at bed time with warm water continue for 3-4 months and give feed back after every month.
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I am 21 year old male and I am very short and thin. I want to get fit body. Now what should I do?

Master of Science in Food Science And Nutrition
Dietitian/Nutritionist, Ahmedabad
I am 21 year old male and I am very short and thin. I want to get fit body. Now what should I do?
Hii, you should eat protein rich food as protein is our body building material include milk, egg white, paneer, all pulses, fish, soyamilk etc in your diet.
1 person found this helpful
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My father is very fat what I do I am very confused for the my father treatment. Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
My father is very fat what I do I am very confused for the my father treatment. Please advise.
You need to have a diet and exercise plan based on your BMI, age & weight and sex, presence of any diseases. There are matters to be discussed privately. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take of your total as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
4 people found this helpful
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My symptoms of anxiety include heart beating and suddenly when I see my friends or cousins I can not Hold my facial expression I become very nervous I can't smile. If I smile my lips become shivering. And also I can't face camera in front of another people if do my lips shivering when I smiling. It become very uncomfortable to me. I really feeling irritated. And also my hands are shivering very badly when I write something in front of the people. When people ask me question I can't answer it currently. When I being in a crush or with my friends I can't enjoy I feeling nervous. I was not like dis one years ago. I was so hapy so confident I am able to manage AnY anxious situation and can speak fluently. I have started medicine 9 month ago. Started lithosun 400 mg, prodep,for the first month and replace prodep and started arip mt 5 for 4 months. And along with iT started pramipexole. It slightly decreases my anxiety. Bt my physical symptoms still there. I have consuming iT for 6 months then started nexito for 1 month. And replace iT with buspin. Now am on lithosun, arip mt, buspin. Bt still I feel anxious. Which is the better medicine for my condition. Is these drug can help me at least relief my symptoms like facial expression?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
My symptoms of anxiety include heart beating and suddenly when I see my friends or cousins I can not Hold my facial e...
Symptoms of anxiety, tremors since last 1 year needs a comprehensive evaluation. The medication that you are taking may also cause tremors and anxiety. Consult your treating psychiatrist for an evaluation. I would also suggest to get a hormonal profile checked and evaluated. For any further queries ans assistance contact onlien.
1 person found this helpful
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My stomach is aching in middle part and im feeling like fullness without having food. And vomit sensation is unconditional can you please suggest me whats the problem.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
My stomach is aching in middle part and im feeling like fullness without having food. And vomit sensation is uncondit...
It may be due to slow peristalsis, Food allergies or minimal Intestinal obstruction due to some infection/infestation/Inflammation, You may send me more information about your problem for better diagnosis Until then you can take Homeopathic Treatment. If you have Faith in Homeopathy, You can use following Homeopathic Medicines: (1) Kalmegh Q (2) Chelidonium Q Avoid fat fried food, take small meals at short intervals, preferably early breakfast and light dinner. Performing Kapalbhati Pranayama and Bhastrika Pranayama with Neoli-Kriya in mornings after passing stools will certainly help you until it is cured.
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I have a problem of hairloss. Everyday when I take shower it happen. Is there is any solution to stop this hairlooa problem.

BHMS
Homeopath, Sindhudurg
I have a problem of hairloss. Everyday when I take shower it happen. Is there is any solution to stop this hairlooa p...
Licorice roots to stop hair fall are you looking for best herbal remedy to stop hair fall? licorice is a herb that can be very helpful in preventing the hair loss and hair damage. Licorice helps in getting rid of scalp irritations and soothes the scalp. If dandruff is a cause of hair loss this remedy can be actually helpful. Soak few strands of licorice roots in milk overnight. In the morning grind the mixture to make a paste and apply this paste to the bald patches before going to the bed. Leave it overnight and shampoo in the morning.
1 person found this helpful
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I am suffering with hair fall problem pls suggest me any medicine or oil that's for hair can regrow.

CVD ( Venereology ), CSD ( Dermatology ), PG Diploma In Clinical Cosmetology (PGDCC), DNHE, BUMS
Dermatologist, Pune
I am suffering with hair fall problem
pls suggest me any medicine or oil that's for hair can regrow.
Hello, everyone loses hair. It is normal to lose about 50-100 hairs every day. If you see bald patches or lots of thinning, you may be experiencing hair loss. There are many causes of hair loss. Women may notice hair loss after giving birth. People under a lot of stress can see noticeable hair loss. Some diseases and medical treatments can cause hair loss. The most common cause of hair loss is a medical condition called hereditary hair loss.
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Sir my father is 64 years old heart patient hypertension diabetic he admit in hospital from last 3 days doctor says his heart working 25% and have have blockage in vans so he told us for bypass surgery he says its high risk operator we have enjography record and one thallium test report we live in bhopal sir please give me safeful advice whats you think about patient journey and I wish you see reports so you give us right opinion thank you so much.

FRCSCTh, FRCS, MS - General Surgery, MBBS
Cardiologist, Bangalore
Sir my father is 64 years old heart patient hypertension diabetic he admit in hospital from last 3 days doctor says h...
Hello lybrate-user asak your father does have a very weak heart and bypass surgery is going to be very high risk due to this. If the angiogram shows good target vessels and thallium scan shows good amount of viable myocardium, then surgery is going to be beneficial. Even then you have to realise that it is going to be a high risk surgery.
2 people found this helpful
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I am 18 years old boy and I have horizontal marks on my back applying skin cream doesn't help. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 18 years old boy and I have horizontal marks on my back applying skin cream doesn't help. What should I do?
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I have problem like burning while urination. I have consult a doctor and took a urine test. There is no problem from the reports. Doctor told me drink more water. Even though I am sensing burning not only urination time, rest of the period also. I am feeling like something stuck inside. This situation from long period of time. So please tell me what can I do.

PGD Maternal Child Health, MBBS
General Physician, Akola
I have problem like burning while urination. I have consult a doctor and took a urine test. There is no problem from ...
You should do an ultrasound examination of your kidney Ureter and Bladder to rule out the possibility of a small urinary stone, If found you need treatment for its removal. Small stones get flushed out spontaneously by forced diuresis after drinking plenty of water. Else a lithotripsy procedure through urethra (the outer urine passage) can bring it out if it is not high in the ureter (the inner urine passage between kidneys and bladder).
1 person found this helpful
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I have irregular (45-50 days cycle) period problem (PcOd. Wch leads to pimples on my face, mood swings etc. How can I cure my mensuration cycle.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I have irregular (45-50 days cycle) period problem (PcOd. Wch leads to pimples on my face, mood swings etc. How can I...
take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov
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Respected Sir, Mere pet k aage fat hai me khana Bhi Kam khata hun. Body haath per patle hai, To tummy bahut bhadi lagti hai khane pine pe kaafi control kr rakha hai fir b Fat Kam nahi ho raha hai. Kripiya koi samadhaan bataye. Thanks.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Respected Sir, Mere pet k aage fat hai me khana Bhi Kam khata hun. Body haath per patle hai, To tummy bahut bhadi lag...
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid carbohydrate exam. Chapati, rice, potato and you can use high protein diet exam. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner for good weight loss contact me to get detailed weight loss plan.
1 person found this helpful
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