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Dr. Ravindra

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

23 Years Experience
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Dr. Ravindra Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
23 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ravindra
Dr. Ravindra is a trusted Ayurveda in Koregaon Park, Pune. He has over 23 years of experience as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Ravindra at MBS Ayurvedic Center in Koregaon Park, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ravindra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune University - 1995
Languages spoken
English
Hindi

Location

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MBS Ayurvedic Center

Lane C, Next to Buddha Paradise, Koregaon ParkPune Get Directions
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I am a 30 year old man. I have been suffering from fear and panic attack for ten years. Before that I used to have anxiety and I talked out myself and got rid of that often. Then I tried yoga to help myself and it went well for some months. Then one day I got panic attack in my thoughts and this time it completely overwhelmed me. I could not talk myself out of this and my body become very numb after this ,it became too difficult for me to concentrate in any work. Socially I used to be not that active and it became very difficult for me to socialize specially with girls. Old fears are now rises in terms of magnitude. I can't feel my breath. I feel my breathing mostly in upper chaste. Hard work, physical labor are no more luxury for me. Even in my youth my battery level is always drained out. Please suggest me some therapy and medication that can give me back my mojo. I feel myself not living my fullest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a 30 year old man. I have been suffering from fear and panic attack for ten years. Before that I used to have an...
It is very significant that you should have this at the time and age when you were in your late adolescence. There is something related to fear from your childhood that is surfacing seeking a resolution. Go to a counselor immediately and work out this fear. Anxiety is abnormal fear, or you are reacting to normal fear in an abnormal way. At your age the hormones will also trouble you to cause more difficulties, which is why it is so recent. It generally lasts for two years but if you do not resolve it now, you might carry a permanent negative trait into adulthood. In the meantime please do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; and a diet with lots of vegetables, fruits, and whole grains. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. You may ask your parents about your developmental milestones, including that of your prenatal life to help with the therapy. Obviously meeting members of the opposite sex will make it even worse. You can attend personality development courses, public speaking courses, good conversational courses etc. to further boost your confidence.
21 people found this helpful
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Does eating rice roti and some pulses increase s weight as all of them contains sugar.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Does eating rice roti and some pulses increase s weight as all of them contains sugar.
Plain Rice or Roti are part of essential carbohydrates. When taken in reasonable quantities they are good for health. Pulses contain proteins. These are equally essential. It is incorrect to say that Rice/Roti increases weight. 'Unlimited' Rice/ Rotis increases weight. Sugar based mithai/ biscuits/ ice creams increases weight. Oil based deep fried puris/vegetables increase weight. Junk food like burgers/pizzas/colas increase weight. To lose weight we need to replace high calorie processed foods with low calorie nutritious and natural foods.
1 person found this helpful
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I am suffering from pcod disease. sometimes I feel abdominal pain. My Ro measures = 42.0 mm× 19.8 mm and Lo measures =31. 8 mm×19.8 mm. Is it too serious?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am suffering from pcod disease. sometimes I feel abdominal pain. My Ro measures = 42.0 mm× 19.8 mm and Lo measures ...
PCOD there is hormonal imbalance and long time treatment is required with patience. Depending on history, examination findings, reports and stage of life treatment changes so meet Gynecologist in whom you have trust and are ready to visit often. Overweight is very common so in case you have that reduction of weight helps tremendously.
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I am depressed quite a lot for I am 60 years old and feel I have a very short time left with me now though I am medically fit I am scared of death and think so much would be left for me to do should I die in only a couple of years?

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
I am depressed quite a lot for I am 60 years old and feel I have a very short time left with me now though I am medic...
Sir, Don't fixate to a fear, which has no foundation.You are free to use your imagination & feel fearful, insecure and feel bad. but life is uncertain, life events shape-up as they have to, You may have three years or even three decades left!! Unburden your insecurities, doubts to destiny & enjoy the present. Take a counseling session , if possible
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Hii to all. I am 26 male. I hv white hair in beard near to chine and day by its increasing. I am taking cera black tablet and serum to masaag since 3 month but didn't get solution. I want to get ride off from it. I was use colour dye to hide this but its increasing. Please help me. Give me solution.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hii to all.
I am 26 male. I hv white hair in beard near to chine and day by its increasing. I am taking cera black ta...
Hi. Lybrate user. There are many reasons for hair fall / whiting and graying i. E. Heredity, hormones imbalance and fungal infections (scalp infections), few medicine's side effects i. E. Cancer medicines, arthritis, heart, high, b. P, birth control pills, high intake vitamin a medicine, depression/ stress, radiations' side effects, weak immune system. There are few tests for hair fall i. E. Hormones tests, pull tests, scalp biopsy. There are few treatments i. E. Medicines, hormones therapy, laser therapy. Wings and hair transplant for baldness. Always used Indus valley dandurf shampoo . It contains alovera also. Its ph level is 5.5. It helps to remove danduruf, itch, and dryness at sourse it increase scalp’s natural resistance and strength hair from root to top and hair become soft and silky. Avoid cosmetic shampoos. Coconuts oil also apply on hair. Eat green veg, dry fruits, vit. B 12, vit. C fruits. Avoid stress. Do checkup testosterone, thyroid profile. Vit. B 12, vit. A, minerals. Vit. E, and consult on Lybrate.com.
4 people found this helpful
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How to loose weight and what are the food I should take that helps me to reduce my body fat and weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to loose weight and what are the food I should take that helps me to reduce my body fat and weight.
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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I am getting heart pain while I am walking more please tell me why it happens like that there is any ayurvedic medicine for that heart pain only when walking I am getting not always.

BAMS
Ayurveda, Bangalore
I am getting heart pain while I am walking more please tell me why it happens like that there is any ayurvedic medici...
Hi, the blood supply to the heart muscles may be hindered due to blockage. Please undergo tmt test at the earliest to rule out ischaemic disorders. You can take tab. Abana 2-0-2 and arjunarista 2tsf + 2tsf water thrice daily.
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Hello. My friend, Dilshad had undergone psychiatric treatment and counselling due to anxiety disorder. He still now feels as if he is not right or he is sick. He was talking today with me and said that he feels that his days are counted now. I know its just because of his anxiety disorder but I am really worried about him.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello. My friend, Dilshad had undergone psychiatric treatment and counselling due to anxiety disorder. He still now f...
Ask him to seek help more from counseling in tandem with the psychiatrist's help. There are so many things to learn in life and coping mechanisms that the mere use of medicines will not suffice. The combination os these two therapies will definitely help sort out these dilemmas. If it is not effective then have him change counselors or doctors to see what works with him best. He is not talking in a healthy manner when he says that his days are counted. If he has discussed this with his counselor, surely they will want for him to do more intense work.
3 people found this helpful
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I am feeling uncomfortable with right knee. Some pain coming and leaving. What can I do for precautions?

MBBS
General Physician,
I am feeling uncomfortable with right knee.
Some pain coming and leaving.
What can I do for precautions?
Do not climb stairs do morning walk do cycling drink lots of water and take lots of fruits take multivitamins take calcium tablets.
2 people found this helpful
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My face become so oily in summer and become so dry in winter season. What is natural way to avoid such that problem. How to get Fair skin.

MS - General Surgery
General Surgeon, Davanagere
My face become so oily in summer and become so dry in winter season. What is natural way to avoid such that problem. ...
It happens so use mosturiser and lotion according to the season. You need to consult nearest dermatologist.
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