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Dr. Ravindra

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

21 Years Experience  ·  at clinic
Dr. Ravindra Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
21 Years Experience  ·  at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ravindra
Dr. Ravindra is a trusted Ayurveda in Koregaon Park, Pune. He has over 21 years of experience as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can consult Dr. Ravindra at MBS Ayurvedic Center in Koregaon Park, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ravindra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune University - 1995
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English
Hindi

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HEALTH BENEFITS OF HOLY BASIL (TULSI / OCIMUM TENUIFLORUM)

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Ocimum tenuiflorum (also known as Ocimum sanctum, Tulsi). It is an secret, much branched subshrub 30-60cm tall, with simple opposite green or purple leaves that are strongly scented, and hairy stems. Leaves have petioles, and are ovate, up to 5cm long, usually somewhat toothed. Flowers are purplish in elongate racemes in close whorls. Holy basil (Tulsi) is native throughout the Old World tropics and widespread as a cultivated plant and an escaped weed. Holy basil is cultivated for religious and medicinal purposes, and for its essential oil. There are two main morphotypes cultivated in India, green-leaved and purple-leaved.

Holy basil is a common name of a world-renowned herb Tulsi which can be found almost in very home in India. It has both therapeutic as well as general usage.

The Health Benefits of Holy Basil Tulsi as follows:

Respiratory problems - Holy Basil is very effective in treating cold and its related disorders. It is a boon for respiratory tract disorders. It helps in treating all the disorders that are related to our throat

Headaches - Tulsi is very helpful in relieving headaches and body pain. It has certain properties that helps in releasing spasm in the muscles hence is extremely helpful in relaxing the body.

Abdominal disorders - Holy basil is one of the most potent herbs for abdominal disorders. Holy basil is very helpful in improving the appetite. In also has some mild laxative properties therefore helps in evacuation of the bowel.

Inflammation - Tulsi is considered a good herb that has the anti-inflammatory properties. It is very effective in suppressing any kind of edema that happens in the body.

Heart diseases - Tulsi is useful in curing heart related problems. It provides strength to the heart muscles and also helps in improving the blood circulation. It also helps in improving the blood supply to heart muscles. it is also helpful in reducing the cholesterol levels in the body.

Holy Basil Extract :

Menstrual Disorder : Taken with some seeds of tulsi with water.

Resiparatory Problem : Take daily early morning chewing some tulsi leaves or juice.

Diabetes : Take some root of tulsi power kept in hot water overnight and take early morning empty stomach.

An earache : Tulsi leave drops very useful for an earache.

Abdominal Disorder in Children : Take Tulsi juice mixed with ginger juice early morning.

Fever : Take tulsi leave powder, dried ginger, and sugar with hot water.

Hair Lice Problem : Take tulsi seed with castor oil daily.

Prevent Cancer : Take some tulsi leaves daily, it reduce suffers from cancer.
HEALTH BENEFITS OF HOLY BASIL  (TULSI / OCIMUM TENUIFLORUM)

I had little bit of black Marks on my face and some its irritate me to toch it and scratch it so what is the solution dr.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I had little bit of black Marks on my face and some its irritate me to toch it and scratch it so what is the solution...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.

I am 20 years old. And I have an viral fever so haw can I evade from these fever?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am a general physician who will prescribe you an appropriate treatment plan for your case, fever should be immediately treated, do reply back for private consultation.

My weight was 44 kgs now its 42 kgs I have tried everything to put on some fat and weight but its not worth it just give me some tips or any kind of thing to increase my weight because most people have told me that I am underweight. My age is 20 yrs, please suggest what should I do?

BHMS
Homeopath
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My weight was 44 kgs now its 42 kgs I have tried everything to put on some fat and weight but its not worth it just g...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

I am loosing hair quickly and have tried all shampoos but no effect yet. I am Not sure what else I can do. Can You please help me with this?

Vaidya Visharad
Ayurveda
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I am loosing hair quickly and have tried all shampoos but no effect yet. I am Not sure what else I can do. Can You pl...
Sea Vegetables - If you have a thyroid issue sea vegetables are highly recommended for an underactive thyroid. An underactive thyroid can cause thinning of the hair and even the eyebrows. These sea vegetables include kelp, nori, and dulse (see the link below for the amazing health benefits of sea vegetables, also known as seaweed). If you east sushi it is often wrapped with nori. It is also sold in dried forms and can easily be sprinkled over foods. Add them several times per week. They are also sold in supplement form. Sea Vegetables have been determined to be far more beneficial than food grown on land.

My face on many pimples. I used many medicines but they will not go our my faces. Plzz any suggestions this solution. And hair are very reduce and dry. Plzz reply what should I do. And which shampoo will be used?

MD - Homeopathy
Homeopath
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My face on many pimples.
I used many medicines but they will not go our my faces. Plzz any suggestions this solution....
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables use arnica shampoo available in homoeo store.

I am 66 Years old person anddiabetichaving good health having exercise for 3 hours daily in the morning (e. G. Walking Gymnastic, Yoga, Mudra, Asan, Weight lifting) even then blood sugar is near about 200 advise how to control.

MD - Medicine, MBBS
General Physician
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I am 66 Years old person anddiabetichaving good health having exercise for 3 hours daily in the morning (e. G. Walkin...
200 is not very bad. You hv not mentioned any meds. 1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3. Control diet a) avoid sweets, sugar/honey, full cream milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, tomato, legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugars monthly and hba1c six monthly.

I am 24 having hair fall problem what should I do?

BHMS
Homeopath
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I am 24 having hair fall problem what should I do?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.

Hiii. This is chandan from odisha. My height is 6 feet. Worried about my weight. N it is 102 kg. So please give some solution. I also join gym when I am 93 kg bt after gym join it is 102. Pls give some solution. N diet chart.

BHMS
Homeopath
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Hiii. This is chandan from odisha. My height is 6 feet. Worried about my weight. N it is 102 kg. So please give some ...
Obesity The best way to avoid these health problems is to maintain a healthy weight. And the keys to healthy weight are regular exercise and good eating habits. To stay active, try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Walking, swimming, and stretching are all good ways to burn calories and can help you stay fit. Try these activities to get moving: Go outside for a walk. Take the stairs instead of the elevator. Walk or bike to places (such as school or a friend’s house) instead of driving. If you have to drive somewhere, park farther away than you need to and walk the extra distance. Tackle those household chores, such as vacuuming, washing the car, or cleaning the bathroom – they all burn calories. Alternate activities so you don’t get bored: Try running, biking, skating. Limit your time watching TV or playing video games; even reading a book burns more energy. Go dancing — it can burn more than 300 calories an hour! Eating well doesn’t mean dieting over and over again to lose a few pounds. Instead, try to make healthy choices every day. Soft drinks, fruit juices, and sports drinks are loaded with sugar; drink fat-free or low-fat milk or water instead. Eat ample amount of fruit and vegetables every day. Eat a healthy breakfast every day. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you intend to. Pay attention to the portion sizes of what you eat. If you want a snack, try carrot sticks, a piece of fruit, or a piece of whole-grain toastinstead of processed foods like chips and crackers, which can be loaded with fat and calories. Eat when you’re hungry, not when you’re bored or because you can’t think of anything else to do.

Good morning sir and mam, Baby planing ke liye fertile period mein kitne baar sex karna chahiye Last mc-june 28 Cycle length-30 to 32 Bleeding-4 days When is my fertile period & how many times to sex for a baby.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Good morning sir and mam,
Baby planing ke liye fertile period mein kitne baar sex karna chahiye
Last mc-june 28
Cycle...
Hello- your fertile period is mid seven days of your cycle. Do sex daily or twice daily in these days. Make sure that you must do sex in missionary position only as it will promote your chances to pregnancy.

I am bhuvana ,I am 27 years old ,my height is 145 cm and weight 70 kg, and m looking so fat and having very big belly too. Pls say which treatment can reduce my weight.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
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I am bhuvana ,I am 27 years old ,my height is 145 cm and weight 70 kg, and m looking so fat and having very big belly...
Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.

Sir, my Gum has become so weak and the joint between teeth and gum show yellowish. So pls tell me what I would do so that my gum and teeth has to be strong.

MDS Prosthodontics, BDS
Dentist
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Sir, my Gum has become so weak and the joint between teeth and gum show yellowish. So pls tell me what I would do so ...
The joint between teeth and gum weakens when there is infection in the gum. The dentist will check clinically to see the symptoms of gum disease. If the infection is limited to one or two teeth, a small x ray is taken. If the infection is seen in the entire jaw, a full moth x ray (opg) is taken. On seeing the radio-graph, the dentist will decide if further treatment with laser is required. Sometimes artificial bone powder is packed to strengthen the bone. If not treated early, teeth start loosening.

How should we remove block spots from face by using a cream, send me a good product cream name please sir?

BHMS
Homeopath
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How should we remove block spots from
 face by using a cream, send me a good product cream name please sir?
Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 ? a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. You can use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Also, take Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day daily for 20 days. Revert me back. If the dull skin tone is due to any underlying ailment or diseases, need to look into the matter

Hi. I'm doing planning for pregnancy. Last month egg could be formed. But this month egg have not formed now 15 days after my period.in this month chance to egg will be formed. I have pcos. I'm under treatment. Thanks.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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Hi. I'm doing planning for pregnancy. Last month egg could be formed. But this month egg have not formed  now 15 days...
Hello, in pcos ovulation can be irregular. You can undergo follicular monitoring to see when your egg has matured. Be under supervision of a gynecologist.

I am 4 days due to period, but m feeling cramps in lower abdomen and feeling wet down is that sign of pregnancy or periods.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 4 days due to period, but m feeling cramps in lower abdomen and feeling wet down is that sign of pregnancy or pe...
We cant judge with these symptoms whether pregnancy or periods as it can happen in both cases.You will have to wait for 4 days.

It's about my sister. She was always weak from childhood. She is now 33 years old. For a few days her health is getting worse like she can't digest simple food or can't walk to much or always getting sleep. Please give me some advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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It's about my sister. She was always weak from childhood. She is now 33 years old. For  a few days her health is gett...
Dear you can take side effect free ayurvedic treatment for digestion system improvement. Kind regards,

Hi, I am 24 years old, female. My neck and back areas are too much tanned and looks very dark. I want a chemical peeling for that. I want to know whether chemical peeling is possible for back areas or not and how much effective it will be?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi, I am 24 years old, female. My neck and back areas are too much tanned and looks very dark. I want a chemical peel...
Before doing chemical peeling try the remedy for a month it will also help,.. Combine one teaspoon each of honey and lemon juice, one tablespoon of powdered milk, and one-half teaspoon of almond oil. Mix them well and apply it gently on the skin. Leave it on for 10 to15 minutes and then wash it off with cold water. Do this every other day

I am 31 years old male, staying in indirapuram ghaziabad. I am suffering from left kidney stone [5 mm] and gall bladder stone [single - 1cm]. I have gone through some testing which shows that liver sgpt factor is around 245, so doctor suggest me to take some medicine before surgery for liver problem. I want to ask, is there any way so gall bladder stone can removed without surgery?

Advanced Aesthetics
Ayurveda
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Ya it remove without surgery medicines for 10 days. In my clinic consult me. Gallstones are hard deposits that form inside the gallbladder, a small organ located behind the liver on the right side of your abdomen. Gallstones can range in size from smaller than a grain of sand to larger than a golf ball. According to the american medical association, 80 percent of gallstones are made of hardened cholesterol that develops when there is too much cholesterol in the gallbladder. Other causes include high levels of bilirubin and a concentration of bile in the gallbladder. These r home remedies another good ingredient for keeping gallstone attacks under control is lemon juice. It stops your liver from making cholesterol, which helps in faster recovery. The pectin in lemon juice is believed to help get rid of gallbladder pain attributed to stones. Plus, the vitamin c in lemon juice makes cholesterol more water soluble, which promotes faster elimination of waste products. Drink fresh juice squeezed from four lemons each day on an empty stomach. Follow the drink with a glass of water. Continue this therapy for a week. Alternatively, you can drink four tablespoons of lemon juice mixed in a glass of warm water every day on an empty stomach. Continue this treatment for several weeks until the gallstones are eliminated from the body any querries inform me.
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