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Dr. Ravindra

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

22 Years Experience
Dr. Ravindra Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
22 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ravindra
Dr. Ravindra is a trusted Ayurveda in Koregaon Park, Pune. He has over 22 years of experience as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Ravindra at MBS Ayurvedic Center in Koregaon Park, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ravindra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune University - 1995
Languages spoken
English
Hindi

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Lane C, Next to Buddha Paradise, Koregaon ParkPune Get Directions
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I am 58 years male, having height 5'10" My body weight is 105 Kg. My work style is by and sedentary. I take medicines like deplatt A 150, Met XL 25 one tab. Each daily after breakfast. Please suggest me ayurvedic medicines which do not have side effect or reaction with the above medicines. I would like to reduce body weight by 25 Kg within a short span of time. My tummy size is 46" which I want to reduce immediately.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am 58 years male, having height 5'10" My body weight is 105 Kg. My work style is by and sedentary. I take medicines...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice we are offering ayurveda course for obesity. For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath.
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Hi I am 24 years old and my hands are tanned. Its darker than my skin tone. Please suggest a remedy to lighten it to match it to my skin tone?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I am 24 years old and my hands are tanned. Its darker than my skin tone. Please suggest a remedy to lighten it to ...
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning and at night.
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I am a 25 years old male and I am suffering from jaw problems, I can't take cold drinks. What should I do sir?

MBBS
General Physician, Cuttack
I am a 25 years old male and I am suffering from jaw problems, I can't take cold drinks. What should I do sir?
1.You may be having some dental problem like infected caries tooth. 2.consult dentist for advice and treatment
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I am suffering from 3 stone size 4 mm in my left kidney and 2 stones size 6 mm in my right kidney.

MD - Homeopathy, BHMS
Homeopath, Palakkad
I am suffering from 3 stone size 4 mm in my left kidney and 2 stones size 6 mm in my right kidney.
Lemon contains citric acid which decreases the acidity of urine; this prevents the formation of calcium oxalate and uric acid stones. Lemon juice helps break up kidney stones and dissolves them so they can pass easily from the Kidney to the bladder through urination. Too much intake of lemon juice in a day is not good. Normal water you can drink. Daily 3-4 litres of normal water intake is recommended. Boiled and then properly cooled or Luke warm water is preferable to drink. Homoeopathic medicine like berberis, Lycopodium, Hydrangea, etc which helps to dissolve stones easily and eject out through urine. No side effects in HOMOEOPATHIC MEDICINES.
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Hi I lost my hair frm two patchy areas jst because of I took hot shower for 4 months in dubai I want to ask u, do my hair will regrow frm patchy area or no:(m using onion juice on my scalp and nail rubbing.

Trichologist
Dermatologist, Mumbai
Hi I lost my hair frm two patchy areas jst because of I took hot shower for 4 months in dubai I want to ask u, do my ...
There are different types of alopecias (pathy hair loss. Scarring where the hair roots are dead and regrowth is not possible. Non scarring where hair roots are alive and regrowth is possible. It is very important to check the scalp to see the condition of hair follicle. Treatment is needed as it can spread. Consult trichologist.
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Hi, meri height 6 fit hai or weight 88 kg hai to weight jyada hai kya please advise.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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BDS
Dentist, Secunderabad
dear readers it is very important to maintain oral hygiene. You must do the following 3 things everytime you eat anything.
1) Brush your teeth
2)Floss your teeth
3) Rinse your mouth thoroughly.
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I am 23 years old. I am trying to reduce my stomach but I can not able to decrease. Can you help me how to decreases my stomach?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 23 years old. I am trying to reduce my stomach but I can not able to decrease. Can you help me how to decreases ...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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I want to lose my weight, want the diet chart so that I can work on it. Can anyone help?

BHMS
Homeopath, Faridabad
I want to lose my weight, want the diet chart so that I can work on it.
Can anyone help?
Hello, it's good to reduce weight at right time as many problems are directly related to overweight! go through the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! medication: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best!
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Sir, I am suffering from hair fall. Please give me suggestion.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Sir, I am suffering from hair fall. Please give me suggestion.
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
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I used to workout daily before but from last 1 year I have not or lessen my workout will it create any problem?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I used to workout daily before but from last 1 year I have not or lessen my workout will it create any problem?
Hye. Thankyou for the query. When you workout you expend energy. Your nutrition needs also increase. If you suddenly and totally stop exercise you cut down energy expenditure drastically. Also your intake now becomes much more than your output. This will not only cause weight or fat gain but you might also observe change in energy levels and reduced flexibility and you may lose out on toning of muscles So, avoid total stoppage of workout. Try to continue at least some workout, maybe, thrice a week. It could be any sport or other activity you like and can manage. Running, jogging or walking also will be fine.
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I have black spot on my face for the last few months I have been using clear gel These black spots are evolved after pimple or a boil.

BHMS
Homeopath,
I have black spot on my face for the last few months I have been using clear gel
These black spots are evolved after ...
Take 8-10 almonds and soak them in milk overnight. Peel off the skin and grind the almonds in the morning. Now, add one teaspoon sandalwood powder and half a teaspoon honey in it. Mix them to make a fine paste. Apply it on your face. Leave it on for about 30 minutes and then wash it off.
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Thanks for your reply Doctor. I want to give following information to you. 1. Married for 3 years 2. My Pregnancy occurs naturally, without any special treatment. 3. I have High BP for last 2 years. I'm taking stamlo 5 for that issue. BP is about normal now. 4. I had delayed period issue (4-8 days late) 5. Trying to conceive from Sep 2015.5. My Last LMP was on 13.11. 2015.6. Urine Test (Positive) 5.1. 16 7.08. 1.16- Bleeding (1st) Small amount. Visit Dr. Medicine Started: Stamlo-5, Cosklot500 (When bleeding up to 3 days) Progynova 2mg. Susten sr 200, Zofer 4, 8.12. 01.16- Bleeding (2nd) Small amount. 9.13. 01.16- USG - Heart Sound of embryo found. Bleeding (3rd) Small amount. 10.15. 01.16 MHR bio started. 10.19. 02.16- Bleeding Medium amount (4th) 11.20. 02.16-Bleeding Small amount (5th) 12. No pain when bleeding Dr. I am Worried about the Bleeding issue. Will it harm the baby? What other care should I take now? Do you suggest any medicine? Please advice me doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Thanks for your reply Doctor. I want to give following information to you.
1. Married for 3 years
2. My Pregnancy occ...
Dear friend, perhaps. I have not replied to your question, but one thing I want to say that. You have presented your condition very correctly. In this regard please do these ____ take balance diet and a lot of water daily. Avoid oily/ spicy food as possible. Take all medicines as advised by your doctor who is monitoring pregnancy, and also follow a physician's advice for further management of b p. One more thing try to take rest. As much as you can. And avoid stress.
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What are one of the best yoga exercises that are really effective to combat excessive hairfall?

DNB (Dermatology), MBBS
Dermatologist, Mumbai
What are one of the best yoga exercises that are really effective to combat excessive hairfall?
Sirsasana (standing on one's head) is known to improve blood circulation and is believed to be beneficial in androgenic alopecia.
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My age is 21. And my height is 5.4 and my weight is 52kg. I want to increase my height. So can you please tell me about effective products or medicine that can be helpful in increasing my height. Thank you.

BHMS
Homeopath, Faridabad
My age is 21. And my height is 5.4 and my weight is 52kg. I want to increase my height. So can you please tell me abo...
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the best!
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I have pimples and black spot on my face. My face is very oily every morning when I wake up I saw a new pimples. What to do?

MD - Homeopathy
Homeopath, Aurangabad
I have pimples and black spot on my face. My face is very oily every morning when I wake up I saw a new pimples. What...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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I am a 28 year boy and I have dark patches on my both cheek. I have tried lots of skin cream but no results. What do I do?

BHMS
Homeopath, Faridabad
I am a 28 year boy and I have dark patches on my both cheek. I have tried lots of skin cream but no results. What do ...
Do follow CTMP, i.e., cleansing, toning, moisturising and protection of the skin (apply liberally sunscreen with SPF-30) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. tart using Bioforce's Blooume - 55 ointment (for clear skin) twice daily and also use Bakson's Suncare Sunscreen, 20-30 minutes before stepping out under the sun. If the dull skin tone is due to any underlying ailment or diseases, need to look into the matter!
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Hello sir, I have white spot on my neck. please tell me What should i do?

BHMS
Homeopath,
Hello sir, I have white spot on my neck. please tell me What should i do?
Hello. White patches/ dots on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. The white spots and patches can also be becuase of deiciency of vitamin D (for which 15-20 minutes of exposure to early morning sunlight without sunscreen is needed, 3-4times a week). Or else they could be idiopathic (i.e., without any cause). Vitiligo is an autoimmune disorder which can be treated completely with homoeopathic medicines, but chances of relapses are also there. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. Meantime, you can start with homoeopathic Rx - Cina 1M/ one dose daily at night and Ars. Sulph. Flavum. 200/ twice daily for 20days (as it is safe). Apply a good brand's sunscreen with SPF 40 on the skin (specially the white patches/ spots) 20-30 mintues before getting out under the sunscreen and re-apply it after 3-4 hrs. Again.
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I am 36 year women I don't have periods unless I wont take triquilor tablet from 6, 7 years. So how to do regular my periods?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Kindly give details of associated gynae problems if any. Have you issues? when the cycle was regular, did you have scanty bleeding? what's the level of hb. There are certain medicines those may be tried. You may ask privately.
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