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Dr. Raval Kalpana

Psychologist, Pune

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Dr. Raval Kalpana Psychologist, Pune
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Raval Kalpana
Dr. Raval Kalpana is one of the best Psychologists in Pune Railway Station, Pune. He is currently practising at Sahyadri Hospital - Bibwewadi in Pune Railway Station, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Raval Kalpana on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 35 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sahyadri Hospital - Bibwewadi

Plot No.13, S.No. 573, City No.281, Swami Vivekananda Marg, Bibwewadi. Landmark: Near Suhag Mangal Karyalaya & Pune Railway Station, PunePune Get Directions
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Sahyadri Hospital - Bibwewadi

Plot No.13, S.No. 573, City No.281, Swami Vivekananda Marg, Bibwewadi. Landmark: Near Suhag Mangal Karyalaya & Pune Railway Station. Landmark : Near HDFC Bank ATMPune Get Directions
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Sir, I always feel mentally bored, I can't concentrated in my study. Please give me some relief. I want to enjoy life. What is the method of this? Please help me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Sir, I always feel mentally bored, I can't concentrated in my study. Please give me some relief. I want to enjoy life...
Mix with people got success in life. Then everything will be changed. Drink water and fruit juice daily. Avoid tv and smoking alcohol etc. Take khejur pomegranate to retain more in memory.
7 people found this helpful
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I am 42 years old lady, mother of 9 years old son. I am a full time employer of an organisation. I suffer very much on mood swing. In a day most of the time I feel sad and in very much trifle matter tears come out from my eyes. I think it is a sign of depression. Please help me how to get rid of this situation.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 42 years old lady, mother of 9 years old son. I am a full time employer of an organisation. I suffer very much o...
Yes it is sign of depression. But you have chance to overcome yourself. Sad thoughts comes means you are thinking internally so many problems. May be family problems or work problems. Whatever it may be but you are thinking too much about it. Because of your internal thinking process. Externally mood swings time to time and sad thoughts also. That means you are not share your internal thoughts to any other person or friends or family members. Always thinking yourself. But it is not good to your health. Because of secrecy nature. You are suffering with psychological problems. If you want you should overcome it. So better to share your internal feelings with your close friends and family members. Do not be alone. Do not think alone. Talk with friends in a pleasing manner, express your doubts and problems. Take the help of friends. It is always good to you. Feel always comfortable. Eat good food. Walk more time. Sleep right time. Create your own entertainment channels. Think always in a positive manner. All the best. My best wishes.
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Dear Sir, My father who is 81 years old he is desperation patient more than 50 years he takes so many medicines and does want to do any thing (watch tv, news paper family work) but he is very sincere about his work money and health please advice us.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Dear Sir, My father who is 81 years old he is desperation patient more than 50 years he takes so many medicines and d...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of gentian + 3 drops of scleranthus + 3 drops of sweet chestnut + 3 drops of cherry plum+ 2 drops of chestnut bud. Mix these with 100 ml water and drink it every morning and night.(same dose)
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How to quit Addiction of alcohol. How to reduce or nullified the effect of alcohol.

MD - Psychiatry
Psychiatrist, Chennai
Alcohol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. Due to alcohol they and/ or others are affected significantly. You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.
1 person found this helpful
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I am getting so much frustrated I don't know why it will happen since last one month please help me with this.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am getting so much frustrated I don't know why it will happen since last one month please help me with this.
It seems you are depressed and antidepressant will help. You try to control frustration by your mind power. Learning to deal with frustration it is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of frustration frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: individual and group therapy for anger management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as" relax" calm down" or" take it easy. Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me privately on this site or another therapist.
2 people found this helpful
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Hello I am suffer for tinnitus from two year. ent specialist say your auditory vain become week no treatment now I am suffer for anxiety. any treatment that cure me.

MBBS
General Physician, Mumbai
Hello I am suffer for tinnitus from two year. ent specialist say your auditory vain become week no treatment now I am...
You will have to live with tinnitus life long and can take prescribed drug Alprazolam 0.5 mg at night
7 people found this helpful
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Hlo. I am 30 years old and I am addictive of pain killer capsules from the last 4-5 years. But I want to leave this addiction. I had tried so many times. But problem is when I tried I feel weakness and some bad atmosphere around me. Please help me if you have any other solution or treatment.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hlo. I am 30 years old and I am addictive of pain killer capsules from the last 4-5 years. But I want to leave this a...
For bad addictions psychotherapy helps very much. De addiction therapy is done by the psychologist. There is no side effects. It is always good. Do not use unnecessarily medicine. It will not work later. Only urgency period only we go to medicine. But you using small problems. But it is not good. Tension and stress may also caused for this addiction. You need to take relaxation therapy and behaviour modification therapy. Psychological counselling helps to you very much. Do not go to any other medical treatments. It is always best to consult psychologist. So better to consult. All the best. Best wishes.
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I am 40 year old, female. I am suffering from depression, stress feeling, anxiety, weeping kind of problem since last 17-18 years. This problem started after birth of my second child. I am taking medicines prescribed from neuro-psychiatrist. In between for 3-4 years I felt well, stopped taking medicines. But now a days (from last 2 years) whenever I hear news like earthquake, cyclone or any natural /any other disasters I again start feeling depressed and not able to concentrate on anything. I feel like stressed / crying all the time. This problem now a days started occurring frequently. Though I am taking medicines, I do not feel well. Feels stress in upper head. Also feel irritation and become angry sometime but I can not express same. Once this problems occurs, it stays fro nearly 10 -15 days. Kindly help.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 40 year old, female. I am suffering from depression, stress feeling, anxiety, weeping kind of problem since last...
It appears that probably you had post delivery depression after the birth of your 2nd child, which was not treated. You also might be having lots of sadness and grief which did not get any outlet, and hence, become more intese now. This is the reason you feel like crying all the time. I guess you have ptsd - post traumatic stress disorder. You might have experienced or heard about some traumatic events like, accidents, earthquakes, tsunami etc which were very devastating. As a child it affecred your mind and has left a strong impact on you. Probably you are very scared of losing someone close to you. You might be afraid of death. All this together is causing your anxiety and sadness. Please continue with the medication as the doctor's advice. Also take an appointment with a counsellor. Relieving your painful emotions which are suppressed till not will help you a lot.
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I have pain in my shoulder neck hands and sometimes heart too what is this please help me to realize my stress about my problem.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I have pain in my shoulder neck hands and sometimes heart too what is this please help me to realize my stress about ...
It may be because of impinging nerve at cervical level. But it's need proper assessment so consult nearer physiotherapist doctor. And also consult physician. To rule out the heart problems.
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Sir my son study 1 years BE. Now he say want to discontinue his study .his mobil was stolen one day back in hostel. His inmates are often teasing him. And also he has one or two friend only. His marks are not satisfy plz help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user. I can understand. We cannot help you unless we speak to your son. There could be many reasons for his frustration and lack of interest in his BTech. There could be some disappointment. We need to talk to him to know what troubles him in such a magnitude. I suggest online counseling for him. Take care.
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