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Dr. Raval Kalpana

Psychologist, Pune

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Dr. Raval Kalpana Psychologist, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Raval Kalpana
Dr. Raval Kalpana is one of the best Psychologists in Pune Railway Station, Pune. He is currently practising at Sahyadri Hospital - Bibwewadi in Pune Railway Station, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Raval Kalpana on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 36 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No.13, S.No. 573, City No.281, Swami Vivekananda Marg, Bibwewadi. Landmark: Near Suhag Mangal Karyalaya & Pune Railway Station, PunePune Get Directions
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Plot No.13, S.No. 573, City No.281, Swami Vivekananda Marg, Bibwewadi. Landmark: Near Suhag Mangal Karyalaya & Pune Railway Station. Landmark : Near HDFC Bank ATMPune Get Directions
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I tried to quit smoking. And didn't smoke for 3 days. From that day am having headache and dizziness. Feeling like vomiting and sometimes vertigo also. After that I'm smoking half cigarettes whenever headache is severe, considering it as withdrawal symptom. Is there any other problem?

MBBS, DPM
Psychiatrist, Bangalore
Dear Gaurav, You need to be appreciated for your decision to quit smoking. You have withdrawal symptoms as headache. Keep on motivating yourself to quit by smoking half cigarette and postponing the urge to smoke by few minutes. It will help you to reduce headache and also no smoking. Though headache goes away in few weeks, the cravings will continue for few months. Make a family member or friend to appreciate your effort to fight the craving
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I am not able to learn my question answer. I am learning and suddenly I forgets and nowadays I am having my BSC. It part 1 exam. What should I do ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. I suggest online counseling and" effective learning" techniques. Take care.
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Hi I am suffering with high anxiety on public speaking & depersonalisation. How can I cure it naturally?

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Hi I am suffering with high anxiety on public speaking & depersonalisation. How can I cure it naturally?
Dear lybrate user, take elm and heather each 5 pills before going to speech, group discussion, any questions about your field etc revert back with results of above bach remedies.
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I got angry very soon on small things makes me to blast I tried to control myself a lot but nothing works my body gets stiff my brain gets totally hyper body gets warm and wen I get calm my head pain a lot.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The pain in the head is a clear indication of this being anger related. It seems that something has bothered you from your childhood. I am saying this without any knowledge of your age. That is why it is important to inform your age so that we can know the problem? s relevance in relation to that. Anyway, I think I am close to right to imagine that this anger may be concerned with some prenatal issue. The stiffening of the body associated with the anger is quite indicative. I suggest that you visit with a counselor along with your parents and ask them to take the history of your development, and information up to your grandparents in relation to any genetic contributions. In the meantime you can do something that is very effective, which is to expend the energy of anger so that you do not get that volatile? do some vigorous exercise every day. Yoga and meditation will also help to calm your mind and train the brain to moderate its responses. You must also express the anger in appropriate ways and give catharsis to the feeling and reduce the toll it takes on your body and mind. If you are a spiritual person you could hand over this anger to god and feel genuinely relieved, if you did it with faith. When you identify who is the cause, learn to forgive them and move on? forgiveness is more important for you than for the other person. This is a very important ingredient of love.
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I am 23 years old man. I am very shy guy. Its not bad but sometimes it creates problems. How I overcome it. Pls suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 23 years old man. I am very shy guy. Its not bad but sometimes it creates problems. How I overcome it. Pls sugge...
Dear user. I can understand. Shyness is a blessing on many accounts. You don't need to change your behavior pattern completely and your shy attitude completely. that will be bad. Instead, provide me the situations you want to change your behavior. We can work together and change your shyness in those circumstances. Take care.
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Iam a student of my class 12 th I understand how it is important for me to study but I don't know how to study when it comes to study I have deep urge for study I want to be a big business man in the world but I am very unhappy with myself help me doc.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
At your age, these types of negative thoughts are normal because you are yet to decide what to do. Being a businessman doesn't need high education. But to be a successful person, you need education. I suggest you for motivation therapy from an expert psychologist. Take care.
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I'm feeling as if I should run away from my place & stay at any jungle in middle where nobody can listen me & I'll be alone totally & I want to go to top of the mountain & scream as loud as I can & when I go angry I feel as if I would kill someone I start making planning to kill even of my mom & dad & I'm completely not knowing what is right & wrong at that time & sometimes I become absent as if my partner says something & I don't know what she is saying & I go angry very easily.& always I get fear of cancer & dangerous diseases. What do I've? what should I do?

BHMS
Homeopath, Surat
I'm feeling as if I should run away from my place & stay at any jungle in middle where nobody can listen me & I'll be...
Practices meditation and prnayama will help you. Start writing your thoughts in paper your diary so that your internal feeling will come out. Whatever the thoughts just write down. In night start writing your positive thoughts in a diary, start the incidences of the day from which you get happiness. And start homeopathic treatment or bachflower treatment. Be patience with treatment and be confident of yourself. You will be perfectly alright. No need to worry. Take care Dr. Nikunj gupta.
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Hello Doctor! My Name is Vivek. I am aged about 30yrs. I am facing problem of forgetfulness for the last one and half year. I am unable to remember anything. Oftenly I take mental tensions and I am facing some panic situations. Please suggest me what should I do. Thank you. Vivek.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hello Doctor!
My Name is Vivek. I am aged about 30yrs. I am facing problem of forgetfulness for the last one and half...
Mr. Lybrate user, usually for forgetfullness there might be reasons which are functional, or pathological. Mostly pathological reasons like geriatric dementia, parkinsons, alzeimers etc willeffect in old age. But here as per your age, that defntly would be due to physiological/functional, as you already have mentioned, its becoz of your mental tensions, worries, any disappointments, tension/anxiety regarding career, most anticipation, higher sensitivity for issues, more thinking nature. All these are the reasons for your problem. You can comeback to normalcy by following few steps likeadopting +ve attitude, taking every thin in good manner, without worrying, thinking for salvation, if its not possible by u, then take anybody's help, likeur inmates, frnds, family membrs whom you feel like more intimate or good to suggest u. Try to follow meditation/pranayama strictly. You can learn these from any yoga centres, art of living, isha foundation etc like teaching centres, where you can learn yoga, practicing differnt techniques of breathing exercises, pranayama, meditation, which will defntly help you to get releieved from your naxiety, unnecessary over thinking, panicky etc. Try to think that every problem is having its own solution, some times it may take time, but defntly that will be solved with your effort. Do not go for any allopathic meditations& at the same time do not get any addictions for getting temporary relief which ultimately will spoil your future. Try to take help from any psychologist for councelling. Take care.
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How can I increase my memory? I forget things after some time. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is something bothering you and that is causing the distraction to prevent you from recalling what you have learned. You must identify that stress and deal with it with a counselor to regain your memory. In the meantime please do the following regularly: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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I am suffering from hysteria. Not taking breath properly. Feeling pain in breast. What should I do for relief?

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from hysteria. Not taking breath properly. Feeling pain in breast. What should I do for relief?
U need to consult a psychiatrist. Hysteria, otherwise called as conversion disorder, occurs in heightened emotional state. It occurs due to frustration, failure, disappointment, or conflicts in life. Psychiatrist will short term medications and address your underlying conflicts, and help resolve the same.
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My son is 12 years old. He is very agerrasive. Esko gussa bhut ata hai. Please eska koi treatment bataye ?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Your son is entering his teenage life and emotional imbalance is one part of their growing up due to their hormones levels changing. And anger is one such emotion that teens express a lot. As a father, you need to understand his physical and emotional needs as a growing teen. He doesn't need medication unless he has mental illness. He simply needs to see an adolescent counsellor, who will help him to navigate the adolescent years with more confidence and control, which he might be missing in his life right now. Counselling is done through talking only and no medications are given.
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The basic difference between curd and buttermilk is the process of dilution by the addition of water. The more water you put in curd, the less concentrated the buttermilk becomes. According to Ayurveda, the churning (montana) of the curd into buttermilk, gives it additional properties. Churning induces the proteins in the buttermilk to be easily digested due to their degraded structure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
The basic difference between curd and buttermilk is the process of dilution by the addition of water. The more water ...
Dear lybrate-user, you are right, some effect are diluted and some effects are added, like if we take food with curd it works like sedative where as not with butter milk.
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B.H.M.S
Homeopath, Kolkata
How To Make It Through Alcohol Withdrawals

Fear of Alcohol Withdrawals
One justification that alcoholics will use for not giving up the abuse is their fear of alcohol withdrawals. The process of entering sober living can involve an uncomfortable few days, but the rewards that come afterwards make it well worth it. The reality is that alcohol detox symptoms are rarely that uncomfortable and some people experience very little in the way of unpleasantness. The experience that the individual has with withdrawals can depend as much on their expectations as anything else.

Alcohol Withdrawals Defined
The word withdrawals or withdrawal are most commonly used when describing symptoms that people experience when they abruptly discontinue or decrease their intake of medications or recreational drugs. These symptoms begin to occur whenever the level of these chemicals in the bloodstream falls to a certain point. Alcoholics can experience the beginning of withdrawal symptoms as part of their hangover. This is why many of these individuals will feel ill until they manage to consume their first drink of the day. Another way of describing withdrawal symptoms would be to say that they are painful physical and psychological symptoms that occur with the discontinuance of addictive substances.

Symptoms of Alcohol Withdrawals
The most common symptoms that people are likely to experience when withdrawing from alcohol include:

* Irritability
* Feelings of anxiety and nervousness
* They often experience a feeling of fuzziness in their cognitive functioning ? they are unable to think straight.
* Inability to sleep or even get comfortable in the bed. When they do fall asleep they may experience disturbing and vivid dreams.
* Nausea and vomiting.
* They feel shaky and easily startled.
* Headaches
* Body aches
* Shaking or trembling
* They feel tired and lack motivation to do anything.
* Cravings for alcohol
* Mild symptoms of depression.
* Sweating or clammy skin.
* Inability to concentrate.
* The feeling that something bad is about to happen.
* Mood swings.
* Changes to vital signs such as increased heart rate or elevated blood pressure.
* Upset stomach

Symptoms of alcohol withdrawal usually begin about 5 to 10 hours following the last drink. They reach their peak between 48 and 72 hours and can persist for a few weeks into recovery. In most instances the symptoms of alcohol withdrawal are mild, but there can be more severe symptoms known as delirium tremens (DTs) ? these can be fatal.

Dangers of Delirium Tremens
Those individuals who have been heavily abusing alcohol for many years are at risk of developing the DTs when they give up alcohol. Up until a few years ago the mortality rate from these severe withdrawals was as high as 35%, but it currently stands at about 10%. The risk of death is still there so it is vital that anyone who is likely to experience delirium tremens should be medically supervised during withdrawals. The symptoms of the DTs can include:

* Convulsions similar to clonic tonic seizures where the individual loses consciousness and shakes violently.
* Intense hallucinations that will usually involve moving animals such as rats and snakes. Some people will also experience the hallucination that insects are crawling on their skin.
*Confusion associated with the DTs can be quite severe.
* Changes to vital signs are likely to be more extreme than with usual withdrawal symptoms.
* People can become highly anxious and agitated.

In most instances the symptoms of delirium tremens will appear within the first 72 hours. If the individual makes it past this time without experiencing the DTs they will less at risk of them ? although not entirely risk free. A physician can use a special assessment to judge the likelihood of people developing this severe form of alcohol withdrawals. Those who intend to stop drinking are advised to have this assessment.

Causes of Alcohol Withdrawals
Those individuals who abuse alcohol develop a tolerance for this drug. The body is wonderfully adaptive, and it can adjust functioning to accommodate alcohol abuse. It does this so well that the sudden removal of alcohol from the bloodstream is a shock to the system. It has to struggle to regain normal functioning, and the withdrawal symptoms occur while this is happening.

Alcohol withdrawals also usually involve psychological symptoms that can be just as uncomfortable as the physical ones.

Dangers of Expecting the Worst in Alcohol Withdrawals
One of the best known motivational speakers of the twentieth century, Normal Vincent Peale, once claimed that:

> If you paint in your mind a picture of bright and happy expectations, you put yourself into a condition conducive to your goal.

The expectations that people have about the future does have an impact on what they will experience. It means that if they are expecting their withdrawal symptoms to be unpleasant they probably will be. Their fear of what is going to happen will mean that they are aware of every single niggle or discomfort, and they can easily blow these out of proportion. This is because when people go looking for trouble they are almost certain to find it.

The Buddha is reported to have given a good explanation for why this happens. He uses the example of a man being hit by an arrow. The pain associated with this event is going to cause discomfort, but the way the person reacts to it can make things worse. If they panic and expect the worst then this is like being hit by a second arrow. Their mental attitude has led to a doubling of their pain. The exact same thing can happen with withdrawal symptoms if people are not careful about their expectations.

Importance of Distraction When Dealing with Alcohol Withdrawals
Distraction is a powerful tool for helping people make it through the early days of recovery. This is because the worst thing that the individual can do is remain focused on their discomfort and cravings. Distraction means turning away from the original focus or interest. When people do this it means that they can at least temporarily escape the stimulus that was making them uncomfortable. Examples of the type of distraction that people might use in early recovery include:

* Watching television ? comedy shows can be a particularly good form of distraction.
* Listening to music, but this should not be anything that reminds the individual of drinking.
* Going for a walk can be a great distraction, and the fresh air also tends to make people feel better.
* Vigorous exercise is another effective solution, but this may not be appropriate for those who are in early recovery and have not exercised in a long time.
* Spending time with other people.
* Playing computer games, though this can have its? own complications for compulsive behavior.
* Reading a book is another option but some individuals may not have the concentration for this in early recovery. Audiobooks may be an effective solution for those who have trouble reading.

Advice For Making It Through Alcohol Withdrawals
Most people will only have mild withdrawal symptoms that will not be any worse than an episode of influenza. It is the knowledge that the individual is able to stop the symptoms by drinking again that makes them more difficult to cope with. In order to make it successfully through alcohol withdrawals it is helpful to:

* It is important to keep in mind that the unpleasant symptoms are only temporary, and the rewards for sitting them out are important.
* The worst thing that people can do is to wallow in their suffering. It is best to keep the mind distracted as much as possible.
* If people have the right mental attitude they may experience very little in the way of symptoms when they give up alcohol.
* Those individuals who expect the worst may be more likely to struggle with their withdrawal symptoms.
* If there is any suggestion that the individual may be progressing towards delirium tremens they will need to medical assistance right away.
* When people feel like they are about to give into the cravings they should delay for an hour. The cravings are likely to lessen during that time and if not they only need to commit to one more hour ? by just keep on committing to one more hour the individual makes it through this stage of weakness.
* It can be helpful to write a letter at the start of the process where the individual writes in detail about their reasons for wanting to quit, and their expectations for a future life in sobriety. If they feel like their motivation is beginning to wane they can look back on this letter for inspiration.
* It can be helpful to remember that many millions of people have successfully made it through the withdrawal process. There is no reason for why the individual cannot do the exact same thing.
* The companionship of other people can be a great help at this stage of recovery.
* The individual will greatly increase their chances of making it through the detox process by entering rehab. Here they will have all the resources they need tom make the process go as smoothly as possible ? they will also be protected from temptation.
* A physician can prescribe medications that will ease discomfort during withdrawals. In most instances such drugs will only be available in a medical setting or when the individual is going through detox in rehab.
* There is no requirement for people to feel miserable during this period of adjustment. Laughter is one of the most effective medicines on the planet and is highly recommended.
Homoeopathy remedies
quercus,unc vom,crotolus hire,selenium,syphilinium,apomorphinum,thea chenesis,striphanthus his,solidago vir,chloroforminium etc
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Whenever we intimate their is a white discharge comes out and makes my husband feel irritated and our love making scene turns up into fighting. This is very depressing and I feel I dnt satisfy my husband.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Whenever we intimate their is a white discharge comes out and makes my husband feel irritated and our love making sce...
Consult a gynecologist without delay. This may be due to any infection of the genital tract. Get examined, investigated and treated for the same accordingly.
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I am nowadays gone through tough mental depression, by profession I am a student. I have gradually lost my keenness on my study because several unsuccessful test and exam result. Now presently I am not in a good mental position. Please assist me and give some useful and worthy advices which can pull me out from terrible condition.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am nowadays gone through tough mental depression, by profession I am a student. I have gradually lost my keenness o...
Consult a psychologist approachable. There is another chance available for everyone do whatever you want and in which you feel happy. Always remember that god have decided a better option for everyone always. Keep patience to get that opportunity. You will go high one day. But never loose you confidence on yourself. Be possitive always.
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My cousin daily drink 500ml Rexcofe Cough syrup. And it is his daily habit. So I want to get stop the syrup. Please advise Me for stop drink syrup.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My cousin daily drink 500ml Rexcofe Cough syrup.
And it is his daily habit. So I want to get stop the syrup.
Please a...
It sounds like you are the one consuming this cough syrup! cough syrup addiction is worsened by increasing tolerance levels for the drug. If you are having a serious addiction and you cannot quit its use, you will have to admit yourself to a rehabilitation center and go through their program for a complete recovery. This type of treatment is ideal because it takes you away from the influences of people and circumstances that you have gotten conditioned to and will make it easier in a different geographical location. When you come out of the center you must continue with addiction counseling for three years at least before being free of the enslavement. You will also need to attend na meetings regularly and get a lot of support from other users who are also recovering. You will need to make some lifestyle changes and work on the stress that is normally the reason most youngsters get addicted to cough syrup. There is also the oral issue, the rigid value system, the genetic factors, and the script issue that has to be worked upon with the counselor. You will need to start regular vigorous exercise, sleep well, and start on a healthy diet. You must follow a tight time schedule with interesting and productive activities. The counselor will also teach you new ways of finding joy without the use of chemicals. You should socialize with people, join new groups, attend conferences, meetings, seminars etc. To be involved with other important activities in your neighborhood. You will need to go for a thorough medical checkup and determine that there was no serious damage to your body because of the abuse.
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Hello sir actually I want a consult on my health I am doing smoking at daily 5-6 cigrate about 7 months but at now m not feel to good what can I do what can be reason.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Of course, smoking is bad for health in many ways. Smoking can cause cancer and respiratory diseases. Please quit smoking. If you don't feel well now, You may consult a physician for evaluation. Take care.
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I always feel so much nervousness and I go to the washroom many times a day and my body weight is not ideal.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I always feel so much nervousness and  I go to the washroom many times a day and my body weight is not ideal.
Start taking cosmos 200 2 doses in a day for 2 weeks and then revert me back with follow-up after that.
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I am 21 years old my problem is that when I study 2 hr my mind concentration is totally loss I am not concentrate at list 2 hr. I am totally disturb so what can I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user, welcome to lybrate-user. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
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I can't remember anything what I studying Please help me out or give me a suggestion, what to do for better memorising.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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