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Dr. Raval Kalpana

Psychologist, Pune

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Dr. Raval Kalpana Psychologist, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Raval Kalpana
Dr. Raval Kalpana is one of the best Psychologists in Pune Railway Station, Pune. He is currently practising at Sahyadri Hospital - Bibwewadi in Pune Railway Station, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Raval Kalpana on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 32 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sahyadri Hospital - Bibwewadi

Plot No.13, S.No. 573, City No.281, Swami Vivekananda Marg, Bibwewadi. Landmark: Near Suhag Mangal Karyalaya & Pune Railway Station, PunePune Get Directions
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Sahyadri Hospital - Bibwewadi

Plot No.13, S.No. 573, City No.281, Swami Vivekananda Marg, Bibwewadi. Landmark: Near Suhag Mangal Karyalaya & Pune Railway Station. Landmark : Near HDFC Bank ATMPune Get Directions
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Hello I am vikash jain from delhi age 30 y doing business I have problem in speaking and I want to clear my voice so please guide me.

MBBS
General Physician, Jalgaon
Please start doing regular pranayam yoga and meditation suck mulathi pieces 3 to 4 times a day take saraswatarishta 15 ml twice daily with water.
1 person found this helpful
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Hi sir/mam I im in need of a psychologist as I have no interest in live right now I am in a heavy and last stage of mental depression.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi sir/mam I im in need of a psychologist as I have no interest in live right now I am in a heavy and last stage of m...
You are in an anger related depression and will feel quite hopeless. Life is very precious and every effort must be made to save it. Your desire to not live is a temporary phase but can be very difficult. So you must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
27 people found this helpful
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Nicotine Dependence - How To Treat Smoke & Smoke Less Addiction?

MIPS, DPM, MBBS
Psychiatrist, Ahmedabad
Nicotine Dependence - How To Treat Smoke & Smoke Less Addiction?

Smoking is a habit that can easily become an addiction. There are two aspects to this; the physical addiction of holding a cigarette in your hands and the addiction to nicotine. Most people believe that by substituting cigarettes for other forms of nicotine, such as chewing tobacco or snuff, one may wean oneself off cigarettes. However, this is not always the case. Nicotine is one of the most addictive substances. It is a colourless, natural liquid that turns brown when burnt. When exposed to air, it emits the odor of tobacco.

Nicotine enters the body through the mucosal lining of the nose and mouth or the skin. Depending on how it is consumed, either in the form of cigarettes or by chewing tobacco, it travels through the blood stream, accumulating in the blood and brain. When smoking, nicotine can reach the brain within 10 seconds of being inhaled. On the other hand, when smoked through a pipe, nicotine is absorbed at a much slower rate. This is because it enters the body through the mouth and not the nose.

By sharing the ill effects of nicotine with a perosn who is addicted to it, will not inspire him or her give up the habit. The easy availability of nicotine products such as cigarettes and tobacco does not help either. Thankfully, there are a number of psychiatric treatments that can be used to treat nicotine dependence. These include counselling, medication, group therapy, hypnosis and behavioral training. The aim here is to make the person feel more confident of his own ability to stay away from nicotine. In addition to this, the support of his family and friends is crucial.

Nicotine replacement therapy may also be used. In this case, instead of smoking a cigarette, the person may be given gums to chew on or a patch that delivers a slow dose of nicotine to the body. The dosage here depends on the amount the person smokes and reduces with time. This can help the person wean off nicotine. However, it is important to undergo this treatment under a doctor’s advice as people may get addicted to this form of nicotine as well.

When it comes to nicotine dependence, some people may require therapy for 6 months while others need therapy for longer. Relapse is common and hence provisions need to be made for an efficient support system and a mode to measure progress. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

3417 people found this helpful

If I watch gorgeous girl, I'm getting nude thoughts, how to control, till marriage.

MD-Psychiatry
Psychiatrist, Karnal
If I watch gorgeous girl, I'm getting nude thoughts, how to control, till marriage.
It's normal. You should not try to control. If we try to restrict something it will make more pressure on us. So be calm.
13 people found this helpful
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I am a male of 57 years suffering from depression from last 25 years. I took many antidepressant medicines. From last two years I was taking zosert 50 mg. One at night and was feeling well, sleeping well. Now suddenly from last one month, I am very un happy, no interest in works and remain in my bedroom, not want to talk to anybody. Then I increased dose of zosert 50 gm to 100 gm up to 20 days but no progress, then I again increased the zosert 100 mg to 200 mg but no progress. At night I was also taking Ativan 2mg. For sleeping. I think I can never be happy again and can not work again. Kindly advise me accordingly as per above details.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I  am a male of  57 years suffering from depression from last  25 years. I took many antidepressant medicines. From l...
Dear, clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. You are already undergoing psychiatric treatment. I will help you. Please post a private question to me with all the details. Take care.
1 person found this helpful
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Observer Cum Fellowship, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
#isupportmentalhealth - mental illnesses are treatable & affected patients can lead a successful, fruitful & normal life! shun stigma. Say yes to hope.

My son is not paying attention and concentration at school and in doing Homework also please suggest us mam.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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HI, I am Suffering from moderate chronic depression. I am taking mirnite 15 but my total symptoms are not cured. Can I take doxin 25 and mirnite 15.

BHMS, IPMS, Mumbai
Homeopath, Mumbai
HI, I am Suffering from moderate chronic depression. I am taking mirnite 15 but my total symptoms are not cured. Can ...
Hello, If psychiatrist has prescribed Doxin then you may take them. Consider counseling and homeopathic treatment as a supportive option. With the help of both, medicines can be tapered and stopped.
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I am a student. I am not a good learner. My study is very low level. Please advise me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
1 person found this helpful
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Hello sir. How long lungs will take to recover to normal after 5-6 years of smoking?

MD - Psychiatry
Psychiatrist, Chennai
It depends on the nature and severity of lung damage. If it is early and reversible may be in 6 months to 12 years. After permanent severe damage the damaged lung part cant be reversed, but by stopping smoking further damage can be prevented. All the best
2 people found this helpful
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